Hi doctor megan if im not mistaken quinoa falls under the seed category that is believed to be grains...either way still falls within overall diversity😊
1. Drink lots of water 2. Switch to whole wheat bread from white. 3. Don't drink alcohol. 4. Try some cayenne pepper. The capsaicin helps digestion. 5. Learn to love salad. 6. Exercise regularly. Follow these simple rules and you'll be on your way to excellent gut health!
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Very interesting
Hi doctor megan if im not mistaken quinoa falls under the seed category that is believed to be grains...either way still falls within overall diversity😊
Thank you very much for this video. I wish you the best of luck in your future . Greetings from Serbia✨.
1. Drink lots of water
2. Switch to whole wheat bread from white.
3. Don't drink alcohol.
4. Try some cayenne pepper. The capsaicin helps digestion.
5. Learn to love salad.
6. Exercise regularly.
Follow these simple rules and you'll be on your way to excellent gut health!