3 Hours Of Indigo Noise | Tinnitus, Study, Sleep and Work

3 Hours Of Indigo Noise | Tinnitus, Study, Sleep and Work
If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning when you should be snoozing, you’re not alone. Stress and anxiety can make your ZZZs feel far away.
White noise machines (or phone apps that play white noise) are common solutions for sleeplessness.
But if you struggle with getting restful sleep, “you can experiment with different types of sound,” says sleep medicine experts.
That includes a different color of sound - such as indigo noise.

[@hiibiscusgal]

this sounds like a crowd cheering at a football game

[@zomboin]

hey rilynn its me ava

[@hiibiscusgal]

@@zomboin hello

[@brandimccarty2588]

😃 so true!

[@alepbxl846]

Sounds like heavy rain

[@twisstie]

ah yes love to study and sleep with THIS

[@drewlovs]

uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh, my ears?