मनोरोग विशेषज्ञ डॉ स्वलेहा मुजावर से जानिए स्ट्रैस के बारे में|

*Stress management* involves various techniques and strategies to help you control stress and improve your overall well-being. Here are some key points:
1. **Identify Stress Sources**: Start by recognizing the causes of stress in your life. Sometimes it's not just external factors (like work or family responsibilities) but also your own thoughts and behaviors that contribute to stress. Keep a stress journal to track regular stressors and your reactions to them¹.
2. **Experiment with Strategies**: Stress management isn't one-size-fits-all. Experiment with different techniques to find what works best for you. Some common approaches include mindfulness, exercise, relaxation techniques, and time management.
3. **Maintain a Healthy Lifestyle**: Prioritize a balanced lifestyle. Eat well, exercise regularly, get enough sleep, and limit screen time. Avoid using alcohol or drugs as coping mechanisms⁴.
Remember, stress management is about taking charge of your thoughts, emotions, and environment. It's a journey toward resilience and balance⁵. If you need more specific advice or have any other questions, feel free to ask! 😊

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