How To Control Your Mind: Why The Same Patterns Keep You Stuck (the solution)
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- Опубліковано 29 вер 2024
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This was such a great video I watched it twice! Thanks so much
I put so much effort in relationships and business, yet always find my soul depleted in both these areas of life and don’t understand why when I try so hard to change my mindset and put so much effort in these two areas.
Could it be I’m still holding onto limiting beliefs? I thought I dissolved them through tons of shadow work.
This is the kind of content I love from you. It’s so interesting how much your work mirrors the work my father taught (observation of the self) I wonder if your teacher and my father knew of each other... Anyway, this simple and straightforward content is a really great way to quickly realign when feeling stressed/overthinking.
This video covers everything about awareness. I had an experience with watching an interesting movie lately, I cld see how my mind was raising all sorts of feelings and body movements. I literally laughed because I just realized my mind has a mind of its own. I decided to stay with the talking man in me, because he was just watching the mind watch a movie.
Watched this again this morning lol
This is a hard practice but I’m working on it! Thanks so so much Quazi 🙏🏻
This video is a blessing. I was just telling my coach the “story” of my negative beliefs and how they were stymying my progress towards a long held desire to write a book. My spiritual path has introduced the knowledge shared in this video and it seems clear that Grace led me to you to hear it again in a different way. I’m so grateful to the Source, the Awareness that is me, that led me to you and your clarity and compassion to hep others to find their way. Om. Amen. ❤
Whenever those negative thoughts/stimuli appear.. simply observe the thought and feel the feeling. Stay with the watching of the mind. That's all that needs to be done. No action, just deep observation.
Very helpful.
Thanks bro. God richly bless you for this
That helped me a lot in prison! Theirs bad vibes all day everyday, I got into a few scuffles in the beginning until I stopped reacting to others bad looks, etc…. I had to just observe others, of course everyone is having a bad day, we are locked up doing time….😅
@@chi1axinginspace372 amazing 🙏🏼
@@chi1axinginspace372 Amazing 🔥 🙏🏼
My struggle is that my emotions are sometimes so heavily charged that staying aware is quite a challenge. Awareness, I called this being in a neutral state where you are just an observer. Observing without judgment and labels. Although, it is easier said than done, like most things, staying aware needs practice and commitment.
Meditating helps with seeing thoughts and emotions are collective ❤️🧬❤️🧬❤️we is me
Being aware of not being aware is also observation. You just need to be in the present moment
Emotional intelligence technique's get the book and do the work
Slow and steady ❤ it’s okay to fall as long you get back up and try to do better
Our programs play out what it is we attract into our lives! When we begin to shift our subconscious patterns we shift our life ❤️😁🙌🏽
Thank you so very much ! This video reminded me of when I was actively applying this and the empowerment and epiphanies that arise when recognizing the thoughts in the mind do not define us, and to be witness by CHOOSING to BE, WITNESS the thoughts as they pass without attaching, ALLOWING to feel unwanted feelings WITHOUT judging or defining, or dissociating, or self deprecating, or numbing with ANY action. This practice gifts empowerment and a depth of selfawareness, and Gleaning the importance of seperating mental chatter from self. BEING NOTHING IS EVERYTHING ❤ and thank you for choosing a path that aligns with the betterment of people and truly the keys to revealing the true aspects of self.
Have you ever done EMDR ? The way forward is through, the way through is consciousness, consciousness is presence, practicing presence without attachment to mind chatter is true, gentle, powerful, and the depth of being. Treating ourselves as we would a young child with gentleness and grace, allowing their process to master their new found skills with celebration and love. Witnessing the mind, allowing the chatter to flow by without attaching ourselves to it creates the opportunities to overcome all the barriers that imprison us and shadow our true essence who is waiting to be recognized ♥️
Just finished battling lymphoma starting in July of 2023. My life reads like a Herman Hesse novel now. The disease was a spiritual cleanse and coming out on this side I am glad I found you,Quazi. I am now beginning to restart my planning business and feel your information is divine sent,Ty.
5:49
My easy procrastinating solution: Netflix, Prime, Hulu- whatever I can afford that month-
Social media doesn't really do it for me, lol!
UA-cam is where I go to get OUT of my procrastinating phase because it has videos like this one right here!
I think I just had a second inspired video idea from this one you have done!
Wow! You're on a ROLL!
You've inspired me to do 2 videos out of this 1!
Thank you for the tools ⚒️ to use for moving forward..Ethiopia 🇬🇭
I enjoyed the whiteboard presentation style! Hearing and seeing you speak while putting the diagrams on the whiteboard worked really well in helping me follow and understand the entire video at a deep level. Such a clear and simple explanation of something very important too. I resonated somewhat with the 'always wanting an after meal dessert' and I'm now genuinely excited to start feeling anxious etc so that I can put into practice observing and acknowledging without reacting, so thank you for sharing this lesson with us :)
I'm reading "As a man thinketh" really resonates
Ive been listening to joseph rodrigues and he was teaching me how to fall into awareness during certain times, and you delve into it further. You guys really compliment each other
Quazi, I am a subscriber to your channel. I have decided to watch all your videos because it is life changing. Through them I can clearly understand why I repeat the same patterns and can't change. I have been trying to change my condition for many years but failed many times. But I have changed a lot. I am creating something great and serve my purpose because I know what I really want to create in my life. Thank you once again
Wow,think this vid just changed my life ♾
Powerful information. Thanks Quazi.
& pass you onto everybody who I may think will benefit from & will grow from what you are speaking.
Subhanallah Quazi blew my whole head off when he explained the difference between awareness and mind🤯.
Yowww ,,, bro 💯💥💥💥
Your videos are great bro ,,, they are helping me to grow,,, by simply watching them ,, i feel so good and so confident bro ,,, thank u fam
Yes awareness is subtle so true.thanks a lot
These concepts are similar to what's described in Eckhart Tolle's Power of Now. I'm starting to see the ones and zeros in this matrix. Thanks!
Hi Quazi,
Yes, I for example am writing down I sleep 8 hours every day while it's 2pm and I have to get up at 6. So I fail every day. I can't break this. Tried a lot. But I like your video. Thank you so much. I will keep trying 🙏🙏🙏
This was amazing, it made me understand too what Karma really is. I think the next video you should go deeper into the “deep observation.” Some examples of ways to look at the feeling and actually describe the feeling of being the deep observer.
Quazi i think am getting this ie watch the thought dont identify with it.stay with watching,awareness dont react ,practice this and dont judge
I believe I am the poster child for the destructive thought patterns and habits you are trying to educate people about. I am now aware which is the first step towards change. Now I will apply what I've learned. I just published a book which will be launching very soon so the timing of coming across your videos could not be more perfect. Thank you for your hard work and willingness to help people! My desired outcome is to help other people through my own personal trials which is stated in my biography book titled "The House at 206".
Thanks Quazi. It is life changing content. Thanks again. ♥♥♥♥♥♥♥
thank you so much quazi you spoke to me my AWARENESS........ your the best and very BLESSED!
10/10 video Quazi it shows you know what you're talking about.
I love this. This really helped me!!
Noted 🎊 🎉 must watch it several times 🥳
Thanks a million Sir 🙏
I appreciate you man. Thanks.
This is really valuable information!!
I love it thank you for that knowledge
Thank you soo very much for this incredible well explained healing lessons to change our toxic behaviors 🙏🙏🙏😇👍🌈🇺🇸
@QuaziJohir Karma is not a retribution system. Karma can be unresolved things that we’re holding on ourselves like self-hate, unforgiveness, anger, hate of men or women, etc. Unresolved energies, that we are still holding and are unresolved and we’re sort of calling in. -Erika Alaura
Thank you yogi
I liked this video, it was very clear and lucidly explained
This is the 1st time I have seen your video. I will watch again
Thank you Mr.Johir . You really have no idea how you have improved my life. Hope to meet you one day in real life
❤❤love you so much ❤❤
Makes alot of sense
i have watch many youtubers but you are different stay blessed,
Bro that was amazing! Thanks a lot for those perspectives on awareness. ❤️
procrastination of difficult work is how i bumped into this great channel 😂
Yeah, you've made it simple and I get the Justice matter.I appreciate it.Thank you thank you jesus
Loved it.
No words 🙏🏽
super helpful!
Remarkable content
Extraordinary presentation
Outstanding explanation
I simply love to watch this kind of videos.
Quazi you are a great inspiration to me
Hi new subscriber here! Wouldn’t iT be wonderful if i quit smoking using this technique! Thank u Quazi❤️
Such a great content! Very helpful
Mind mastery
Awesome stuff
Awesome!
Great video
I've been trying to do this for 4 years to overcome an addiction and it's not working
Very helpful
you are a genious!
Thankyou so much!
Brilliant
I felt connected to God during this video
Great ....
Keep going...
Listen. I am 73years old & you are a very clever young man. I am going follow you brother. X
I am out of words. Ever since I've watched this video last night, it seems like I can't help staying unaware and I watch every single thought that cross my mind. It's like I just discovered a new power. I can't thank you enough for making this video. I took 7 pages of notes, and I'm going to go over them and watch this video over and over. Thank you so much Quazi. This is power.
Hi Pascal. If you read my comment you'll see that Quazi acheived 2 miracles with the both of us.
When challenges arise we do these 2 things
1.get involved and entertain into these thoughts and feelings
2. Or we try to escape and choose the easy way out by means of drinking, excessive eating, procrastination, p@rn, checking your phone, scrolling thru social media or anything of pleasure
Solution: deeply observe and acknowledge the feeling, thought, and urge.
Stay as awareness
AWARENESS -- MIND -- BODY
Identity - beliefs - thoughts - action.
This is absolutely genius and right on time! This is something I was already practicing spiritually . (Staying as awareness) but just recently i started practicing this with my business and with manifesting. perfect example: today i had the impulse to talk to all the women in the coffee shop and invite them to my women empowerment workshop and fear arised.. and i simply saw it for what it was... just a thought.. and i became clear (returned as awareness) and took INSPIRED ACTION.
And all ladies were overjoyed and highly interested!!! fear doesnt exist in the awareness, only in the mind! Thank You for helping us TRUST this information more!!! More videos like this please!!
Well said "Fear doesn't exists in awareness but only in mind"
Change Fear with any emotion and read the sentence again and it will conclude the whole video by quazi..
Awareness = Nothingness
Nothingness = God
I love your honesty, your attitude reflects your sincerity, thank you so much for your great content Quazi:)
appreciate it, glad they are helpful!
I would love to see more videos to become pure awareness. This was excellent !
This video is a summary. Being aware is the end. At this point I am able to detached myself from what my mind does. I was watching a movie and could see my mind being anxious for what was not real... I literally said to myself "look at this idiot". Because I was shivering while watching a movie.
@@maquindesign9158 Emma, Awareness would never say about itself or the 'persona' "look at this idiot" Awareness is love and light, conscious of the self.. so that would be the one that is acknowledging that you have negative reaction towards yourself about being anxious of something.. would you observe that thought and know where it came from that would be awareness.. blessings 🙏
stop , drop and roll
Stop -acknowledge the feeling but don’t identify with the emotion
Drop- drop back into awareness of being and watch
Roll- allow the feeling to just roll until it’s done or burns out .
Perfectly put!!!!❤
This is all making so much sense to me, I am so grateful for this knowledge and the ability to comprehend it. Truly life changing
I'm going to watch this over and over until I can remember and then recite it.
True
How do I subscribe ? Because I really need this
So many breakthroughs today. Then this video pops up to confirm all the new realizations. Thanks for being a part of my Journey! Mastery over the mind is attained by choosing to let yourself be the awareness
You say emotion causes thoughts. I thought it was the other way round.
If you say emotion causes thoughts, then what is causing the emotion?
I’ve been recently having trouble with pulling my hair. So much that I have a bald spot the size of a dime and I know its happening but I can’t seem to stop it.
I’ve been concentrating and trying to deflect the tension. This morning this video was at the top of my feed.
I needed this lesson, asked for it, and received. Thank you for all your guides. I’ve been listening to your channel for a few months and I’ve felt some big changes with my perceptions.
My friend has literally been trying to get me to comprehend this for months. Listening to different people and everything and it never made sense. Finally, I understand! Thank you so much! You have made a new client of me now. Man, thank you 🖤
I' thought I'd been swindled by the whole manifestation content that shows up on my feed. Primarily because they provide no explanation, just processes- affirmations, visualization and what not. Even blindly trying them out to see if it works, did not work. I need to have understanding to be able to make things work. That is when I found your channel. This has changed the way I understand I operate. To cite a simple example- this observance/ awareness thing happened this morning when I got yelled at for messing something up, instead of getting defensive or lashing out, when these thoughts came up, I asked myself why I would think that when I'm the one in the wrong. Why am I being so extreme. I couldn't explain it but it felt right. Although in all honesty, when the discussion came up again, I couldn't keep from being defensive. This video now clearly helps me understand why I seem to be operating from a state of "being asleep". I will do better. I will be better. Thank you for your guidance.
This is gold Quazi.I love how you explain it! First is the emotion that exists in the body. (whatever emotion is in that moment),then that emotion produces the thoughts that relate to the emotion we feel. Knowing this information we can shift to awareness and observe it! I love your work and the value you gave to the world!
Extremely helpful breakdown, I cannot thank you enough!
I needed this Quazi. Ive been dealing with addictions because of fear and anxiety for months and havent been able to be consistent in starting my business
Quazy, thank you for your dedication to the process of making your videos more and more useful. I’m watching you since your channel was less than 30k. You help me a lot in my gurney, very GreatFull🙏☺️
Have one suggestion - start making time codes on you videos, it gives more structure and easier to rewatch the videos for deeper understanding👌
What has brought Me -I much inner peace and serenity is "being aware of awareness." This deep, profound innercize id est observation - meditation - contemplation - prayer has not only brought Me - I much deep, profound inner peace 🕊️🕯️ and serenity, but health, happiness, joy, contentment and much vast wealth! 👑💰.
There is nothing like a fully functional brain - mind that is capable of crystal 🔮 clear thought! It-I-Me Is a truly powerful weapon, instrument and tool to achieve - accomplish whatever you envision and desire!
The world in all honesty (I Am I Is not sugar coating anything) is literally and figuratively My oyster! ✝️✡️☯️♾️👊💪👍🙏🌹. Go for it! Do your own thing! You can do it! You will do it! You will succeed!
Never ever give up - never ever give in! Quitters never win - Winners never ever quit!
Beautiful presentation of such important, sublime yet so practical information. Always surprising, thank you for all you do.
Mind is One so true Be Present embrace challenges ,thank you awesome just found you pop up here on UA-cam ❤❤❤
Gems. Stay as the watcher. Practice just observing the thoughts. Even for 5 minutes. Gonna re-watch this. Thanks for all the value you put into these videos.
As a psychologist I must point out that masturbation is a normal part of healthy sexual functioning. Porn addiction is another matter and the two are very different things. But maybe that's what is meant here, excess of all kinds being potentially harmfull and dysfunctional
you are an amazing teacher May God bless you
Please make a short short video....bcz it's too long to listen....I got bored
You have changed my life forever ❤
Love how clear you are on your instructions. Well done! Love this! Thank you!
Do you think people can understand and "connect" consciously to awareness (or being it)? Because from my experience I never do this consciously. It happens when I slow my breath and not always.
And sometimes (with strong emotions) the awareness splits and I can feel it next to my head.
It also manifests sometimes during this process the very thing i hold the limiting beliefs. I can actually manifest through "knowing" awareness and can do whatever I want people to do. But it happens I don't do it deliberately lol
And in some cases, IT literally saved my life moving my body from danger. I couldn't do anything about it. But theses states are more then 🆒 but I (body, mind) do not do it. IT (me, awareness) leads me 😆
and yes, i got rid of addictions with IT.
How does someone bring about strong emotions. Can you fake an emotion and have it manifest. Like people fake laugh at a joke not funny. Could I fake a happy emotion about me getting what I want and it manifest?
GREAT JOB nothing but truth wit a hint at the end
but how do u get out ofthe awareness if ur nervous or stuck by the experience of that thought
Smoking - compulsive action
Where has this video been? Quazi thank you once again, it has come at the perfect timing!
I think it would be glorious if you make a similar structured video about shifting a specific area in life from absolutely nothing to a point of at least would fix most of its problems ,Example : From 0 to 10k A month “with least amount of time”.
Thank you for posting this video. I had to watch it a number of times to wrap my arms around everything you were saying, as 'awareness and the mind' can get a bit sticky. I think what resonates most is when talking about karmas, where you say (and I'm summarizing here) but stop trying to change the now, it's already set in place, change the karma for the future. Observe your awareness so you can change the future. Essentially, keep mind and awareness separate. Well, that's my take away anyway. Thanks again.
I am ready to make changes. I struggle with acceptance of my physical limitations due to a neurological disease. On good days I want to do everything I can. However then pay the price physically and be bedridden for days sometimes months. I need the strength to get up and execute my goals when I feel good and avoid depression caused by the disease of not being able to do what I want. I need to learn to be imperturbable to it. I don’t want excuses. I want life, I want to paint everyday and be able to handle the business side of it as well to make money. I want to be able to physically get through one day.
Can this help with ocd ?
Yes
Extremely helpful! Thank you, Quazi! You articulated well! It's exactly what is taught in Vipassana meditation, and Eckhart Tolle's the Power of Now. ⭐🧡🧡💙💙💜💜"The thought is the shape, and the feeling is the color of the shape." Basically, we need to observe our thoughts and feelings. In addition, we need to remain equanimous! In Vipassana Meditation, sensation usually arises prior feelings.
Curious, curious. Earlier this year, I had my first *really* high dose of THC, and at one point it dissociated my mind enough that I started seeing my 'selves' in third person. First one was thinking about how it felt to think while under the influence; second one laughed at myself for thinking that thinking was anything worth thinking about; third one was thinking that thinking about thinking is exactly the point of what I'm doing this for.
To tie this into the video: My awareness was made to 'zoom out' and recognize that I could have multiple 'minds' expressing their opinions at any moment in time; just because my normal sober self is able to stitch those minds into one contiguous timeline of experience, that doesn't mean that whatever is on my mind in the moment is my truest or strongest or healthiest pattern of thought.
These are the sorts of things that I'd been reading for a long time, and is a large element of this video, but it was still meaningful to gain that experiential knowledge.
Good brain-food; thank you, Quazi ^‿^
I smoke weed at least 4-5x per day. Not because of some crazy addiction. But I like smoking weed. I don’t smoke to lower stress or to run from something. It’s the same thing as having a coffee or a glass of wine. But I have never heard of anyone smoking weed and then having a trip and seeing themselves in third person
@@AveFrontlineIf you're lighting up 4 or 5 times a day, your tolerance must be extremely high by now. Mine is extremely low, I only dose up once every few months, and I usually only take 8mg of concentrated Girl Scout Cookies oil. 8mg for me is enough to make 2D videos and games feel 3D, and 20mg or higher is enough to bring on some dissociation. My seeing-self-outside-of-self trip was at about 40mg. One of my close friends, who is stoned as much as possible in all of his downtime (but is otherwise a manager at a AAA game publisher), recently took two _GRAMS_ of edible oil, and still was functional enough to play Warframe. Tolerance is relative! But yes, THC can cause dissociation in some people.
Todays a great day in my life, thank you very much for opening my eyes/mind to greatness