Keto Butter Pecan Cookies | Low-carb | ASMR
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- Опубліковано 28 гру 2019
- Ingredients:
1/2 cup (115g) butter , unsalted
1/2 cup (100g) granulated erythritol sweetner
1 3/4 (175g) cups blanched almond flour
2 tablespoons (14g) coconut flour
1/2 teaspoon (3mL) vanilla extract
1/2 (2g) teaspoon salt
1/2 cup pecans (50g), chopped and toasted
-Bake at 325°F (163°C) for 5 minutes.
-Take it out from the oven and press lightly and bake it for 10-12 mins ir until it’s golden brown.
-Let it cool completely before serving.
2 cookie per serving
Net carbs: 5g
Fiber:3g
Fat: 22g
Protein: 4g
Net Calories: 232
#ButterPecanCookies #lowcarbcookies #KetoButterPecanCookies
▶️ / ketoserts
Ingredientes:
1/2 taza (115 g) de mantequilla sin sal
1/2 taza (100 g) de edulcorante de eritritol granulado
1 3/4 (175 g) tazas de harina de almendras blanqueada
2 cucharadas (14 g) de harina de coco
1/2 cucharadita (3 ml) de extracto de vainilla
1/2 (2 g) cucharadita de sal
1/2 taza de nueces (50 g), picadas y tostadas
-Hornear a 325 ° F (163 ° C) durante 5 minutos.
-Sacarlo del horno y presionar ligeramente y hornear durante 10-12 minutos hasta que esté dorado.
-Dejar enfriar completamente antes de servir.
2 galletas por ración
Carbohidratos netos: 5 g
Fibra: 3g
Grasas: 22g
Proteína: 4g
Calorías netas: 232
Ingredienti:
1/2 tazza (115 g) di burro, non salato
1/2 tazza (100 g) di dolcificante eritritolo granulato
1 3/4 (175 g) tazze di farina di mandorle sbollentate
2 cucchiai (14 g) di farina di cocco
1/2 cucchiaino (3 ml) di estratto di vaniglia
1/2 (2g) cucchiaino di sale
1/2 tazza di noci pecan (50 g), tritate e tostate
-Infornare a 325°F (163°C) per 5 minuti.
-Toglietela dal forno, premetela leggermente e infornatela per 10-12 minuti circa finché non sarà dorata.
-Lasciate raffreddare completamente prima di servire.
2 biscotti per porzione
Carboidrati netti: 5g
Fibra: 3g
Grasso: 22 g
Proteine: 4g
Calorie nette: 232
Ingrédients:
1/2 tasse (115 g) de beurre non salé
1/2 tasse (100 g) d'édulcorant à l'érythritol granulé
1 3/4 (175g) tasses de farine d'amande blanchie
2 cuillères à soupe (14 g) de farine de noix de coco
1/2 cuillère à café (3 ml) d'extrait de vanille
1/2 (2g) cuillère à café de sel
1/2 tasse de pacanes (50g), hachées et grillées
-Cuire au four à 325 °F (163 °C) pendant 5 minutes.
-Sortez-le du four et appuyez légèrement et faites-le cuire pendant 10-12 minutes jusqu'à ce qu'il soit doré.
-Laisser refroidir complètement avant de servir.
2 biscuits par portion
Glucides nets : 5g
Fibre: 3g
Matières grasses : 22g
Protéines : 4g
Calories nettes : 232
Ингредиенты:
1/2 стакана (115 г) сливочного масла, несоленого
1/2 стакана (100 г) гранулированного сладкого эритрита
1 3/4 (175 г) стакана бланшированной миндальной муки
2 столовые ложки (14 г) кокосовой муки
1/2 чайной ложки (3 мл) ванильного экстракта
1/2 (2 г) чайной ложки соли
1/2 стакана орехов пекан (50 г), нарезанных и поджаренных
- Выпекайте при температуре 163 ° C (325 ° F) в течение 5 минут.
- Достаньте из духовки, слегка надавите и запекайте 10-12 минут, пока он не станет золотисто-коричневым.
-Дайте ему полностью остыть перед подачей на стол.
2 печенья на порцию
Чистые углеводы: 5 г
Клетчатка: 3 г
Жиры: 22 г
Белки: 4 г
Чистые калории: 232
مكونات:
1/2 كوب (115 جم) زبدة غير مملحة
1/2 كوب (100 جم) من مُحلي الإريثريتول المحبب
1 3/4 (175 جم) كوب من طحين اللوز المقشر
ملعقتان كبيرتان (14 جم) دقيق جوز الهند
1/2 ملعقة صغيرة (3 مل) خلاصة الفانيليا
1/2 (2 جم) ملعقة صغيرة ملح
نصف كوب جوز البقان (50 جم) ، مفروم ومحمص
- اخبز في 325 درجة فهرنهايت (163 درجة مئوية) لمدة 5 دقائق.
- أخرجيها من الفرن واضغطي عليها برفق واخبزيها لمدة 10-12 دقيقة حتى يصبح لونها بنياً ذهبياً.
- دعها تبرد تماما قبل التقديم.
2 كوكي لكل وجبة
صافي الكربوهيدرات: 5 جرام
الألياف: 3 جرام
الدهون: 22 جم
البروتين: 4 جرام
صافي السعرات الحرارية: 232
Malzemeler:
1/2 su bardağı (115 gr) tereyağı, tuzsuz
1/2 su bardağı (100g) granül eritritol tatlandırıcı
1 3/4 (175g) su bardağı beyazlatılmış badem unu
2 yemek kaşığı (14g) hindistan cevizi unu
1/2 çay kaşığı (3mL) vanilya özü
1/2 (2 gr) çay kaşığı tuz
1/2 su bardağı ceviz (50 gr), doğranmış ve kızarmış
-325°F'de (163°C) 5 dakika pişirin.
-Fırından alıp hafifçe bastırarak 10-12 dakika altın sarısı olana kadar pişirin.
Servis yapmadan önce tamamen soğumasını bekleyin.
porsiyon başına 2 çerez
Net karbonhidrat: 5g
lif: 3g
Yağ: 22g
Protein: 4g
Net Kalori: 232 - Навчання та стиль
No bla bla, good and easy recipes thank you. One of the best channel for keto deserts ❤
I’ve been making your recipes for months now and have loved every single one! Decided to try this one - your very first upload and I really love it! These are crunchy and simply delicious!!
Aww.. thank you so much dear! So happy you always enjoy my recipes even this 1st ever upload. Greatly appreciated ❤️🤗🙏
Keto desserts are so much enjoyable since coming across your work. It makes my heart happy. I made them today and they were heavenly. I shared them with my non-keto family and they all loved them. Thank you ❤
Angelica H you’re always welcome Angelica! So happy that you and your whole family loved them. Thank you for the kind words, makes my heart happy too.💕😊
This recipe is brilliant. Simple, fast,few ingredients with very good taste. Thank you ketoserts!
You’re so welcome Sumathi! So happy you enjoyed it.❤️
Thank you for all of your recipes.
You’re always welcome!❤️😊🥰
Made thus earlier today and omg it was so good! I only had chopped hazelnut so I used that and it was great. It's crispy too unlike a lot of usual soft keto cookies! Will likely make another batch without nuts but with chopped choc! Thanks so much for yet another crazy good recipe!
Most welcome Cheryl! Glad you enjoyed them.❤️😊🥰
This recipe was so easy to come together and the results are scrumptious!!
Thank you so much Cynthia!❤️😊
Thanks so much for this recipe my favorite cookies
❤❤ this will be on my Christmas cookie list forsure but of course I will probably make them this week when I get some pecans I'm happy now you made my day you sweet girl❤❤😘😘😘😘
I can't wait to try these!!! Yippee
Thanks so much!❤️
They look delicious. All your presentations are beautiful!! Cant wait to try one of your wonderful creations!
Vickie Cook thank you so much Vickie! 💕
@@ketoserts I was going to try your banana bread recipe and its seemed to disappear,,lol. It seemed to be a good simple one to begin with... Maybe your working on it again??
Vickie Cook sorry Vickie. We will try to recreate and refilm the banana bread again. Cheers!
I made this today for the very first time. Delicious 😋 thank you for sharing. New fallower. Greetings from Houston.
Thank you so much Vica! Greatly appreciated! ❤️
OMG!!!!!! I just heard a crunch when you broke the cookie apart. I have been wanting a crunchy cookie for a long time since I started Keto because most recipes are soft cookies 🍪 I making these tomorrow.
Sheila Maxwell thank you Sheila and can’t wait for you to try it! So excited for tom! 😊❤️
I’ve just made them with vegan butter and they turned out very delicious! I hope you are doing ok. Missing your delightful recipes. ❤
Yummy i made them today... so good...
Thanks so much Laura!❤️😊
Amazing 😉
Nibal Alawadi thank you!💕😊
Omgg. I loveee crunchy cookies. It is so hard to make them crunchy wenn you are on Keto. Do you have more recipe for this kind of cookies
You can try my coconut flour chocolate chip cookies. They are on the crunchier side.❤️
Just searched for a butter cookie recipe to transform into a traditional Maltese Easter treat called 'Figolli'...of course I am going to use this recipe by YOU Ketoserts! I had not seen this one before...looks like this was your first video!
Thank you so much Linda! I would love to try Figolli! Yes, this is my very first video in my channel.❤️🥰😊🙏
Se ven súper deliciosas 🤩😍
Muchas gracias Maribel!❤️ Feliz Navidad para ti y tu familia. 🎄🤗
♥♥♥
Seems easy to make and looks delicious! Do you happen to have a blog or a website where you might have a written recipe, by any chance? :-/ I wanted to print this recipe, if possible. Thank you!
onkar1992 Thank you so much! 😊 Greatly appreciated. Unfortunately, I don’t have the printable version yet.
👍👍👍👍👍👍👍
❤️🤗❤️🤗
🤤🍪👍🏼
❤️😊💕
Plz we need to make baklava and knafeh its shredded filodough with cheese filling its so yammy desserts god bless 🙏 🙌
Hi...i love your this cookies recipe because for its crunchy and crispy...i dont quite like some keto chewy cookies...can i replaced the pecan to chocolate chips?
Hi Edward! Yes, you can definitely mix in anything you want like chocolate chips.
How many does it yield?
Your recipees r so delicious, really admire nd respect your work, if I dont have electric beater then how to mix the ingrdients,pl
Thank you! You can patiently whisk it by hand just make sure to incorporate all the ingredients together specially the butter.❤️
Dearest Ketosert, this wonderful recipe is making me craving for Pecan Pie, then I noticed these is no Pies in your channel yet. I wonder if you share Pecan Pie and Apple Pie recipes, please?☺️🙏♥️
Hi I’ll put the pecan pie on my list but unfortunately apple pie is not keto/low carb friendly.❤️
@@ketoserts Thank you!🙏😊 Pecan Pie will do!🥰
Is it possible to just flatten the cookies at the beginning before putting in th oven? Thanks!
Yes you can, but it will puff up a bit that’s why O had to take it out after sometime to flatten it up.
👏👏👏👏👏👏👏👏👏👍👍👍👍👍
❤️😊🥰
Can we use swere confectionery sugar rather than granulated?Ty
Yes, you can use confectioners.
Hello there, you’ve changed the routine a little bit there was no music I thought I had the wrong website I like to follow your recipes and when I started watching it I thought wait a minute I don’t think this is the right lady I follow. I was thinking maybe a change of music on and off throughout the videos would be nice but silence with no music I rather listen to the same music over and over anyways this recipe looks really good looks like it’s hard and crunchy can’t wait to try this recipe thank you in advance and you have yourself an awesome day whatever day it is thank you🤗😘
hi Edith! Sorry this is my very first video. 😅 Still adjusting and trying to figure out how to work with my channel.❤️
I like the soothing sounds of just the ingredients without music. Too many videos have loud annoying music making them hard to watch. This looks like a great easy recipe!
I reached the last amazing channel I want to ask from where you get ur sugar ?
Thank you so much dear! I get my Lakanto from Costco and amazon.❤️🤗
Granulated what? Never seen that stuff before, is that the sugar?
The butter should be cold or at room temperature??
Mayoboka hello, butter should be at room temp for you to be able to beat it. 😊
💞💞💞💞💞💞💞
❤️🤗
Holis! 👋, se puede preparar sin agregar pecanas??
Sí, puedes omitir las nueces.❤️
@@ketoserts graciasss ya están en el horno!!
Can you make good tastfull bread and nutella
I’ll put that on my list. 😊❤️
Where did you get that huge bag of sweetener?
Hi Taina! It’s from Amazon. Here’s the link
www.amazon.ca/Erythritol-Sweetener-4-54-Fine-Granules/dp/B07P14239X/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=erythritol&dchild=1&keywords=erythritol&pd_rd_i=B07P14239X&pd_rd_r=3cbd3652-56c5-48e6-98f2-f9f39a5b71a9&pd_rd_w=DmDts&pd_rd_wg=1947Q&pf_rd_p=6540fa4c-e034-4f1a-8942-4dd9d9b78eac&pf_rd_r=RR4YJR9FJNEVTAYKKTMA&psc=1&qid=1604103259&sprefix=ery&sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6
Can i ask you about the kcal
We Alm hi! You can now check the description box for the macros. Thank you! ❤️😊
Is it crispy.
Yes, more on a crunchy type cookies.❤️
Can i make this with hazelnuts?
Definitely! 😊 You can use hazelnuts.❤️
is it okay to use sweetener on keto ?
You can ise keto friendly sweetener.❤️
can i ask for the grams of all the ingredients? thank you in advance .
nars gracia hi! Updated it already.❤️
Thank you so much 😍😍😍
No eggs?
Yes
Holaaa me puedes regalar la receta en español porfaaaa!!! 🥺😍🤩🤩🙏🏼🙏🏼
¡Hola Irma! Ya actualizado en el cuadro de descripción a continuación. ¡Gracias!❤️😊🥰🙏
Can you make cat’s tongue biscuit??? 😬😬😬
dina ariyana Sure, I’ll add it on my list.❤️
Really miss the nice music you usually have playing in the background. ☹️
Hi Andy! Sorry but this is my very first video. I don’t have the song yet.. 😅