A technique and a drink that can reduce your fat!

[@bazighaa]

ഡോക്ടറെ എനിക്ക് ഒരുപാടിഷ്ടമാണ് എത്ര sincere ആയിട്ടാണ് കാര്യങ്ങൾ പറഞ്ഞു തരുന്നത്. love you😘

[@dr.lalithaappukuttan5386]

🙏🙏❤️❤️❤️

[@santhoshkumar4866]

സമൂഹത്തിനുവേണ്ടി ഇത്രയും നന്മ ചെയ്യുന്ന മാഡത്തിനു എല്ലാവിധ ആയുരാരോഗ്യസൗഖ്യ ങ്ങളും ദീർഘായുസ്സും നേരുന്നു.... നന്മയുള്ള ഒരു മനസ്സിലാണ് ഈശ്വരൻ കുടികൊള്ളുന്നത്....

[@dr.lalithaappukuttan5386]

Thanks dear

[@merrineluiz8694]

Mam I had been your patient a few months back... Now I'm 100% ok and doing good..... Still following the diet plan you gave me.... Thank you Dr... 🙏💞

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@fadhlufadhlan6973]

👍👍👌

[@athidevuancy]

@@dr.lalithaappukuttan5386 0 hip

[@leelabhaskar1100]

🇦🇹

[@minisalim3130]

Can any one add hospital contact number

[@sreedevisaseendran5734]

നമസ്കാരം ഡോക്ടർ വീഡിയോ ഒരുപാട് ഇഷ്ടം ആയി താങ്ക്സ് 🙏

[@aboomoideen2233]

doctor ക്ക് ദൈവം ദീർഖായുസ് നൽകുമാറ കട്ടെ

[@shrikumarmenon8203]

Thanks Dr.for a nice& informative video

[@ThankamGangafharan-oq5gt]

Thank you mom🙏❤️

[@dr.lalithaappukuttan5386]

You are so welcome

[@anithar7820]

Thank you Doctor

[@bindiyathayyil3497]

Mam... Can I skip tea bags while preparing this drink

[@lakshmiseshadri5151]

Doctor can I add Sesame oil instead of Virginia coconut oil and can I use green tea instead of normal tea.

[@danerysstormborn5383]

It is green tea in the video

[@dr.lalithaappukuttan5386]

Yes

[@anilagopalkrishnan779]

Thanks doctor

[@jancysunny7605]

Can we use coconut milk instead of virgin coconut oil?

[@mayajiv1956]

How sincere you are Doctor Madam God bless

[@dr.lalithaappukuttan5386]

Thanks dear

[@praseedavmenon3338]

How can I get the ബുക്ക്‌?

[@jayagopi362]

Very good information, thank you doctor, God bless you 🙏

[@amminijoseph6309]

Very good information God bless you Dr

[@babupillai6367]

GOD BLESS YOU
DR 🍎🍒🍊🍐🍋
💜💜💜💜👍👍👍🙏🤝

[@geetharajan237]

I am so interested in this exercise mam. But I have the joint pain🙏🙏🙏

[@Joh12341000]

How long to drink this to see results .

[@safamarva4024]

Thnku mam. Mutuvedanakullathu paranju thrane

[@amsubramanian1435]

DEAR DOCTOR.... CONGRATS ...

[@lekhavasu6698]

Can I do these exercises as l have shoulder pain

[@dr.lalithaappukuttan5386]

Just try may reduce your Shouder pain

[@sarada438]

Thank you doctor👍🏻

[@sharanyaskmr8483]

Doctor is it green tea bag

[@dr.lalithaappukuttan5386]

Yes dear

[@shihabpp1114]

Thanks Doctor. ഞാൻ ഉപയോഗിച്ച് കൊണ്ടിരിക്കുന്നു രണ്ട് മാസം കൊണ്ട് നല്ലോണം കുറഞ്ഞു

[@sheffeekkunjumon1800]

Very informative madam. Thank you for all the tips. But bit confused as the multiple recipe can use same time? Bcz most of the ingredients are common.. Eg. The belly fat reductuon and joint pain relief or vice versa.. Kindly advise.

[@sumapramesh3668]

Dear Madam,
Which jeerakam is in this drnk

[@ruksanasalim4889]

Thanks madam for this recipe can we take this daily or how long can we drink this

[@homecreativeruci5453]

Thanks Ma’am.well presented and useful tips

[@dr.lalithaappukuttan5386]

Thanks dear

[@Layadaniel]

👌👌👌 മേടം എന്ത് നല്ല അവതരണം കേട്ടിരിക്കാൻ തോന്നും

[@Anita-bd2mh]

Hi Doctor
When should we drink this ? Empty stomach or before going to bed?

[@dr.lalithaappukuttan5386]

Gamy time also at bed time

[@Anita-bd2mh]

@@dr.lalithaappukuttan5386 Thanks doctor. Watching your videos regularly 🙂

[@vinnyjagadeesan8674]

Very useful video thanks Dr 🙏

[@sajimoljayaraj2149]

ഉപകാരപ്രദമായ വീഡിയോസ് ആണ് എല്ലാം ഞങ്ങൾക്ക് ഒരുപാട് സന്തോഷം. Thankyou ma'm 😍🥰

[@dr.lalithaappukuttan5386]

Thanks 🙏

[@naseerkk5885]

Chocleat sist maranulla tips parayoumo

[@abhinav.a734]

Liked this video.. I use this mixture..I add Fenugreek powder also to this mix.. combination of turmeric, dry ginger and Fenugreek is good for reducing inflammation of joints..I was not using virgin coconut oil. Will definitely try to add it to my mix

[@dr.lalithaappukuttan5386]

Thanks dear

[@ponnammathankan616]

Tku for ur useful video

[@jaseerav.k2630]

Mughathe chulive maranulla tips parayamo dr

[@sallymathew4430]

Thank you Dr for the information.I have 1 question.According to my Drs opinion,I cut off my caffeine intake.So what is the substitute in place of tea bag to make this drink?

[@nejimolpcnejimolpc181]

God bless you Mam

[@sriprabhakrishnan4704]

Much needed... Thank you doctor.

[@lalut.g.9187]

Thank you so much mem🙏🌹

[@lissysaju6935]

Sound clear Ane very very good

[@dr.lalithaappukuttan5386]

Thanks dear

[@janevincent8085]

Do u send the book outside india..is it in English.ìam in huston.can u do again for diabetic . My sugar is high not able to control. I dont touch sweet and sugar. I always warch ur programme.

[@dr.lalithaappukuttan5386]

@@janevincent8085 call me after 9.30 pm Indian time any day

[@seetharejikumar1613]

Mam ethu time il ithu kudikanam means verum vayatilo..atho rathri kidakan neramo

[@m.girijavallabhan8501]

ഡോക്ടർ, കൊഴുപ്പും കൊളസ്ട്രോളും മറ്റും കുറയ്ക്കാനുള്ള ഈ drink വെറുംവയറ്റിൽ--empty stomach ലാണോ കുടിയ്ക്കേണ്ടത്

[@anilarajendran7727]

Thank you madam ❤❤❤

[@louellagoz4687]

Dr I’m Louella pls help me dr
Past 20 years I’m diabetic
Now my creatinine level is 1.9 n not coming down
What should I do dr
Can I call you dr

[@dr.lalithaappukuttan5386]

I can correct you call me after 9.30am 9387812172

[@beenathomas8868]

Thank you Maam

[@sheejadas7097]

Thank you Ma'am ❤️👍

[@AmbiliMolR]

Dr.. Lalitha.. Appukuttan.. Heir

[@sudhasu3880]

Avicharithamayaanu doctorude videos kandathu....Thanks ....kai kaal tharippu vedana...fud kazhikumbol thondayil ketti kidannu chardikaan varum....thadi koodi varunnu.... pinne nikaaravumbol streekalil undavunna over bleeding....idakide ulla bleeding.....valla juicum undo????

[@sreelekhasaji9336]

Madam urineri infection ulla medicine onnu parayumo

[@jayakumardivakaran537]

🙏Thank you Ma'am..

[@rubeenadiya4710]

Mam I have a doubt children’s are allowed to drink this medicine like above 10 ?Iam 12 years old so can I drink it any problem!? Pls reply

[@dr.lalithaappukuttan5386]

Yes

[@cmpktd]

What a nice presentation Dr.mam...Thank you soo very much...for ur precious guidence...

[@dr.lalithaappukuttan5386]

Thanks dear for the nice comments

[@medcart8615]

Ee vayaru kurayunnathinu ulla exercise ukal onnum thanne utrineprolapse ullavarkku cheyyuvaan pattukayille..!?...ingane ullavark cheyyuvaan pattunna exercise ine patti oru vdo post cheyumi

[@Beena7737]

Thank you mam❤❤

[@reshmachandran1357]

Doctor madhurathinu Pakaram entha cheyyendee

[@dr.lalithaappukuttan5386]

Use Stevia powder

[@Maddy-u9r]

Mam, tea ബാഗ് ഏതു company യുടെ വാങ്ങണം

[@dr.lalithaappukuttan5386]

Organic company

[@abdurahman3771]

ഒലിവ് ഓയിൽ ചേർക്കാമോ

[@prasanthprasanth2120]

Thank you Doctor 🙏🙏🙏 🙏

[@shainysathesh9927]

😊😅😊

[@shainysathesh9927]

😊😅😊😊

[@sulathasasi8418]

Thank you doctor

[@asokakumar6775]

Dr we are very happy to listen you and we pray for good come from your R&D efforts

[@dr.lalithaappukuttan5386]

Thanks dear for the nice words

[@jobson573]

Thanks

[@mariammaraju616]

Green tea nallathano doctor

[@sreejumanu2882]

Thank you 🤗 doctor

[@aishasherief118]

Piles asukhamullavarkku ee paneeyam. Kuzhappamundo

[@annammajacob15]

Virgin coconut oil which brandnis the original one?😊

[@thomasmathew5168]

Green valley Vco super

[@shinykonghot4233]

Thanks Dr🙏🙏

[@mariyamthoufeeque5963]

Mam ,I am PMThyroid patient,I need your help

[@dr.lalithaappukuttan5386]

Call me 9387812172

[@thymetomango8075]

What is virgin coconut oil aattiya velichenna aano

[@dr.lalithaappukuttan5386]

No cold extract from coconut milk

[@anoopob1762]

Madam.. Can you pls do a video on myasthenia gravis?

[@ABCD-cv2ef]

Faatty liver 2nu ulla home remedy parayumo Dr 🌈 ottamooly. ?? Plz reply

[@sreedevis151]

Mam ,enik weight 61 , height 158 inch . Enik 50 aakkanam wt ee drink kudichal kurayumo

[@sasikaladevi.r2215]

നമസ്ക്കാരം madam. Madam use ചെയ്യുന്ന virgin coconut oil ഏത് brand ആണെന്ന് ഒന്ന് പറയുമോ

[@dr.lalithaappukuttan5386]

Maa Organics but not available in Amazon

[@sasikaladevi.r2215]

@@dr.lalithaappukuttan5386 Thank you mam❤🙏

[@axnxuer1693]

flax seed evede kittum

[@BlessyRoysCreativeWorld]

Mam, Very good information. can you tell me some remedies for curing corn in the foot?

[@lissyabraham9256]

Hernia patient can try this excerise?Pls reply.

[@dr.lalithaappukuttan5386]

No

[@sonie9022]

Could you give some tips for eye bags? Thank you!

[@sruthihanish233]

Mam ,ee drink mrng verum vayattil kazhikkamo .pls reply

[@Anu-vi9cp]

Doctor fibroidine help cheyunna endekilum drink undekil paranju tharavo

[@mercyabraham4994]

മാഡ० കണ്ണി ൻ്റ അടിയിലെ തടിപ്പുമാറാൻ എന്താണു ചെയ്യുക

[@saranyakumar947]

Madam Can we use green tea bag ?

[@dr.lalithaappukuttan5386]

Yes

[@cenitharakan3567]

Thank you Dr for the info and the recipe. Does this has to be in powder form?

[@dr.lalithaappukuttan5386]

Yes you can

[@theamusing.7_7]

Pcod mulam olla weight loss akan ulla enthelum tip idu madam

[@dr.lalithaappukuttan5386]

Call me 9387812172

[@vanishankar5305]

Hello doctor...is this book available in English?

[@dr.lalithaappukuttan5386]

No dear please ask Manorama books regarding your suggestion

[@jeminijemini6934]

Green tea ആണോ doctor?

[@bernarddsilva7038]

Madam, can we use Olive oil instead of virgin coconut oil?

[@dr.lalithaappukuttan5386]

Yes not that much since we are Asians

[@shanik4635]

Thanks mam. തീർച്ചയായും try ചെയ്യും ഞാൻ 82ആണ് എന്റെ വെയിറ്റ് 55ആകണം .

[@anupama.tanupama.t5236]

Thanku mam💕

[@j1676]

Jeejamol kazinja day vilichittundayirunnu..
Màm..... Ee excercise 40 times Nan cheyarunu. Karingrrrakachayayum 3 masam ayi kudichukondirikkunnu.enik fatty liver und adinu oru "otamooli" paranju tannal valare upakaramayirunnu

[@shemithajudheen8871]

Ithil paranjirikuna exercise utrineprolapse ullavark cheyyan pattumo

[@dr.lalithaappukuttan5386]

No

[@glitterskydiaries]

ഇത് ഡെയിലി കുടിക്കാമോ mam

[@dr.lalithaappukuttan5386]

Yes

[@beenakailash9919]

Thank u ma’am .. is it ok to take it when one is taking Blood pressure medicine.. specially cinnamon

[@dr.lalithaappukuttan5386]

No issues

[@jobson573]

Virgin coconut oil cherkkathe kudichal enthenkilum kuzhappamundo

[@dr.lalithaappukuttan5386]

Vergin coconut oil has more fat dissolving properties

[@mollykuriakose7475]

Anik othrie eshdumulla doctor

[@dr.lalithaappukuttan5386]

Thanks dear

[@rasheedalatheef971]

Thanks👍🏻

[@angelafrancis8622]

Dear madam I am 57 years old. My stomach down side is there. It is hanging down shape. Is this is good for reducing it. Pls reply thsnkyou

[@LysaJohnsaju]

ഇതിൽ ആപ്പിൾ സെഡാർ വിനിഗർ കൂടി ചേർക്കാമോ?
ഇതിൽ തേയിലയൊ ടീബാഗൊ വേണമെന്ന് നിർബന്ധം ഉണ്ടോ?

[@dr.lalithaappukuttan5386]

Yes

[@geethaprabhu2902]

This type of exercise will help only flexibility. Anyone can try doing this method of exercise with a fitness band and see very few calories are used.

[@Vanaja.T]

ഈ drink എപ്പോൾ കുടിക്കണം

[@dr.lalithaappukuttan5386]

Daily after food

[@jayalekshmyi1075]

Mam ithil honey add cheyyamo