A technique and a drink that can reduce your fat!

[@merrineluiz8694]

Mam I had been your patient a few months back... Now I'm 100% ok and doing good..... Still following the diet plan you gave me.... Thank you Dr... 🙏💞

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@fadhlufadhlan6973]

👍👍👌

[@athidevuancy]

@@dr.lalithaappukuttan5386 0 hip

[@leelabhaskar1100]

🇦🇹

[@minisalim3130]

Can any one add hospital contact number

[@geetharajan237]

I am so interested in this exercise mam. But I have the joint pain🙏🙏🙏

[@sreedevisaseendran5734]

നമസ്കാരം ഡോക്ടർ വീഡിയോ ഒരുപാട് ഇഷ്ടം ആയി താങ്ക്സ് 🙏

[@bindiyathayyil3497]

Mam... Can I skip tea bags while preparing this drink

[@aboomoideen2233]

doctor ക്ക് ദൈവം ദീർഖായുസ് നൽകുമാറ കട്ടെ

[@sarada438]

Thank you doctor👍🏻

[@jancysunny7605]

Can we use coconut milk instead of virgin coconut oil?

[@jayagopi362]

Very good information, thank you doctor, God bless you 🙏

[@mayajiv1956]

How sincere you are Doctor Madam God bless

[@dr.lalithaappukuttan5386]

Thanks dear

[@shrikumarmenon8203]

Thanks Dr.for a nice& informative video

[@santhoshkumar4866]

സമൂഹത്തിനുവേണ്ടി ഇത്രയും നന്മ ചെയ്യുന്ന മാഡത്തിനു എല്ലാവിധ ആയുരാരോഗ്യസൗഖ്യ ങ്ങളും ദീർഘായുസ്സും നേരുന്നു.... നന്മയുള്ള ഒരു മനസ്സിലാണ് ഈശ്വരൻ കുടികൊള്ളുന്നത്....

[@dr.lalithaappukuttan5386]

Thanks dear

[@sharanyaskmr8483]

Doctor is it green tea bag

[@dr.lalithaappukuttan5386]

Yes dear

[@homecreativeruci5453]

Thanks Ma’am.well presented and useful tips

[@dr.lalithaappukuttan5386]

Thanks dear

[@sheejadas7097]

Thank you Ma'am ❤️👍

[@AmbiliMolR]

Dr.. Lalitha.. Appukuttan.. Heir

[@lakshmiseshadri5151]

Doctor can I add Sesame oil instead of Virginia coconut oil and can I use green tea instead of normal tea.

[@danerysstormborn5383]

It is green tea in the video

[@dr.lalithaappukuttan5386]

Yes

[@vinnyjagadeesan8674]

Very useful video thanks Dr 🙏

[@shihabpp1114]

Thanks Doctor. ഞാൻ ഉപയോഗിച്ച് കൊണ്ടിരിക്കുന്നു രണ്ട് മാസം കൊണ്ട് നല്ലോണം കുറഞ്ഞു

[@ruksanasalim4889]

Thanks madam for this recipe can we take this daily or how long can we drink this

[@ThankamGangafharan-oq5gt]

Thank you mom🙏❤️

[@dr.lalithaappukuttan5386]

You are so welcome

[@sriprabhakrishnan4704]

Much needed... Thank you doctor.

[@Joh12341000]

How long to drink this to see results .

[@anithar7820]

Thank you Doctor

[@abhinav.a734]

Liked this video.. I use this mixture..I add Fenugreek powder also to this mix.. combination of turmeric, dry ginger and Fenugreek is good for reducing inflammation of joints..I was not using virgin coconut oil. Will definitely try to add it to my mix

[@dr.lalithaappukuttan5386]

Thanks dear

[@rajasreemohan1080]

Thank you doctor

[@rubeenadiya4710]

Mam I have a doubt children’s are allowed to drink this medicine like above 10 ?Iam 12 years old so can I drink it any problem!? Pls reply

[@dr.lalithaappukuttan5386]

Yes

[@sonie9022]

Could you give some tips for eye bags? Thank you!

[@amminijoseph6309]

Very good information God bless you Dr

[@beenathomas8868]

Thank you Maam

[@naseerkk5885]

Chocleat sist maranulla tips parayoumo

[@sheffeekkunjumon1800]

Very informative madam. Thank you for all the tips. But bit confused as the multiple recipe can use same time? Bcz most of the ingredients are common.. Eg. The belly fat reductuon and joint pain relief or vice versa.. Kindly advise.

[@anilagopalkrishnan779]

Thanks doctor

[@babupillai6367]

GOD BLESS YOU
DR 🍎🍒🍊🍐🍋
💜💜💜💜👍👍👍🙏🤝

[@lissysaju6935]

Sound clear Ane very very good

[@dr.lalithaappukuttan5386]

Thanks dear

[@m.girijavallabhan8501]

ഡോക്ടർ, കൊഴുപ്പും കൊളസ്ട്രോളും മറ്റും കുറയ്ക്കാനുള്ള ഈ drink വെറുംവയറ്റിൽ--empty stomach ലാണോ കുടിയ്ക്കേണ്ടത്

[@jayakumardivakaran537]

🙏Thank you Ma'am..

[@amsubramanian1435]

DEAR DOCTOR.... CONGRATS ...

[@lalut.g.9187]

Thank you so much mem🙏🌹

[@sumapramesh3668]

Dear Madam,
Which jeerakam is in this drnk

[@geethaprabhu2902]

This type of exercise will help only flexibility. Anyone can try doing this method of exercise with a fitness band and see very few calories are used.

[@Layadaniel]

👌👌👌 മേടം എന്ത് നല്ല അവതരണം കേട്ടിരിക്കാൻ തോന്നും

[@shanik4635]

Thanks mam. തീർച്ചയായും try ചെയ്യും ഞാൻ 82ആണ് എന്റെ വെയിറ്റ് 55ആകണം .

[@lekhavasu6698]

Can I do these exercises as l have shoulder pain

[@dr.lalithaappukuttan5386]

Just try may reduce your Shouder pain

[@seetharejikumar1613]

Mam ethu time il ithu kudikanam means verum vayatilo..atho rathri kidakan neramo

[@prasanthprasanth2120]

Thank you Doctor 🙏🙏🙏 🙏

[@shainysathesh9927]

😊😅😊

[@shainysathesh9927]

😊😅😊😊

[@sreejumanu2882]

Thank you 🤗 doctor

[@safamarva4024]

Thnku mam. Mutuvedanakullathu paranju thrane

[@BlessyRoysCreativeWorld]

Mam, Very good information. can you tell me some remedies for curing corn in the foot?

[@Anita-bd2mh]

Hi Doctor
When should we drink this ? Empty stomach or before going to bed?

[@dr.lalithaappukuttan5386]

Gamy time also at bed time

[@Anita-bd2mh]

@@dr.lalithaappukuttan5386 Thanks doctor. Watching your videos regularly 🙂

[@asokakumar6775]

Dr we are very happy to listen you and we pray for good come from your R&D efforts

[@dr.lalithaappukuttan5386]

Thanks dear for the nice words

[@jobson573]

Thanks

[@louellagoz4687]

Dr I’m Louella pls help me dr
Past 20 years I’m diabetic
Now my creatinine level is 1.9 n not coming down
What should I do dr
Can I call you dr

[@dr.lalithaappukuttan5386]

I can correct you call me after 9.30am 9387812172

[@sreedevis151]

Mam ,enik weight 61 , height 158 inch . Enik 50 aakkanam wt ee drink kudichal kurayumo

[@janevincent8085]

Do u send the book outside india..is it in English.ìam in huston.can u do again for diabetic . My sugar is high not able to control. I dont touch sweet and sugar. I always warch ur programme.

[@dr.lalithaappukuttan5386]

@@janevincent8085 call me after 9.30 pm Indian time any day

[@Maddy-u9r]

Mam, tea ബാഗ് ഏതു company യുടെ വാങ്ങണം

[@dr.lalithaappukuttan5386]

Organic company

[@vanishankar5305]

Hello doctor...is this book available in English?

[@dr.lalithaappukuttan5386]

No dear please ask Manorama books regarding your suggestion

[@jaseerav.k2630]

Mughathe chulive maranulla tips parayamo dr

[@nejimolpcnejimolpc181]

God bless you Mam

[@ABCD-cv2ef]

Faatty liver 2nu ulla home remedy parayumo Dr 🌈 ottamooly. ?? Plz reply

[@ponnammathankan616]

Tku for ur useful video

[@annammajacob15]

Virgin coconut oil which brandnis the original one?😊

[@thomasmathew5168]

Green valley Vco super

[@cmpktd]

What a nice presentation Dr.mam...Thank you soo very much...for ur precious guidence...

[@dr.lalithaappukuttan5386]

Thanks dear for the nice comments

[@rasheedalatheef971]

Thanks👍🏻

[@aishasherief118]

Piles asukhamullavarkku ee paneeyam. Kuzhappamundo

[@shinykonghot4233]

Thanks Dr🙏🙏

[@anoopob1762]

Madam.. Can you pls do a video on myasthenia gravis?

[@anilarajendran7727]

Thank you madam ❤❤❤

[@sruthihanish233]

Mam ,ee drink mrng verum vayattil kazhikkamo .pls reply

[@medcart8615]

Ee vayaru kurayunnathinu ulla exercise ukal onnum thanne utrineprolapse ullavarkku cheyyuvaan pattukayille..!?...ingane ullavark cheyyuvaan pattunna exercise ine patti oru vdo post cheyumi

[@anupama.tanupama.t5236]

Thanku mam💕

[@safa4407]

Ma'am nte, treatment il, aanu Njn, ippo pala health issues maari enikk100%.. Thnkuuuu Ma'am 🙏🙏🥰🥰... Pavangalde Dr 🥰❤️

[@dr.lalithaappukuttan5386]

Thanks a lot dear for the positive feedback

[@safa4407]

@@dr.lalithaappukuttan5386 🥰👍

[@bernarddsilva7038]

Madam, can we use Olive oil instead of virgin coconut oil?

[@dr.lalithaappukuttan5386]

Yes not that much since we are Asians

[@mariammaraju616]

Green tea nallathano doctor

[@sajimoljayaraj2149]

ഉപകാരപ്രദമായ വീഡിയോസ് ആണ് എല്ലാം ഞങ്ങൾക്ക് ഒരുപാട് സന്തോഷം. Thankyou ma'm 😍🥰

[@dr.lalithaappukuttan5386]

Thanks 🙏

[@divyavinu2030]

എന്റെ പ്രിയപ്പെട്ട doctor .Mam ന്റെ ഓരോ vedio യും വളരെയധികം information തരുന്നു. Thank you Mam🙏❤️

[@dr.lalithaappukuttan5386]

Thanks 😊 dear

[@umairathaha1646]

👌

[@girija6338]

Dr vargin coconut oil evide kittum???

[@mishakv152]

പാവം ഡോക്ടർ. നമുക്ക് വേണ്ടി കഷ്ടപ്പെട്ട് ഓരോ എക്സസൈസ് കാണിച്ചു തരുന്നു 😘😘

[@lissyabraham9256]

Hernia patient can try this excerise?Pls reply.

[@dr.lalithaappukuttan5386]

No

[@Beena7737]

Thank you mam❤❤

[@glitterskydiaries]

ഇത് ഡെയിലി കുടിക്കാമോ mam

[@dr.lalithaappukuttan5386]

Yes

[@sudhasu3880]

Avicharithamayaanu doctorude videos kandathu....Thanks ....kai kaal tharippu vedana...fud kazhikumbol thondayil ketti kidannu chardikaan varum....thadi koodi varunnu.... pinne nikaaravumbol streekalil undavunna over bleeding....idakide ulla bleeding.....valla juicum undo????

[@sreelekhasaji9336]

Madam urineri infection ulla medicine onnu parayumo

[@elsiephilip4526]

Thank you madam

[@sallymathew4430]

Thank you Dr for the information.I have 1 question.According to my Drs opinion,I cut off my caffeine intake.So what is the substitute in place of tea bag to make this drink?

[@anithageorge6088]

Thanks a lot Dr 🙏🙏

[@sasikaladevi.r2215]

നമസ്ക്കാരം madam. Madam use ചെയ്യുന്ന virgin coconut oil ഏത് brand ആണെന്ന് ഒന്ന് പറയുമോ

[@dr.lalithaappukuttan5386]

Maa Organics but not available in Amazon

[@sasikaladevi.r2215]

@@dr.lalithaappukuttan5386 Thank you mam❤🙏

[@sujathasudha3526]

Thank you dr

[@leelammajohnson163]

👍thanks🙏

[@Vanajaschannel]

2 mins rest time is too long for HIIT, 20 secs or 30 secs would be better. Try moving your feet too.

[@jalajashibu5917]

Dr, Can we use olive oil instead of virgin coconut oil? Pls reply
Also can we use virgin coconut oil for cooking?

[@dr.lalithaappukuttan5386]

Sure can use Vergin c oil for cooking Olive oil can use sparingly

[@jayanthikasaragod3823]

Thnq Dr Stay blssed

[@mercyabraham4994]

മാഡ० കണ്ണി ൻ്റ അടിയിലെ തടിപ്പുമാറാൻ എന്താണു ചെയ്യുക

[@beenakailash9919]

Thank u ma’am .. is it ok to take it when one is taking Blood pressure medicine.. specially cinnamon

[@dr.lalithaappukuttan5386]

No issues

[@j1676]

Jeejamol kazinja day vilichittundayirunnu..
Màm..... Ee excercise 40 times Nan cheyarunu. Karingrrrakachayayum 3 masam ayi kudichukondirikkunnu.enik fatty liver und adinu oru "otamooli" paranju tannal valare upakaramayirunnu

[@leoartclub3490]

Thanks dr

[@mariacarmelnirmala4395]

Doctor, could we use coffee powder instead of tea?

[@dr.lalithaappukuttan5386]

No Cofee is not that much wt reducing

[@priyadarsinisyamchand4212]

How can I get this book.please?

[@axnxuer1693]

flax seed evede kittum

[@abdurahman3771]

ഒലിവ് ഓയിൽ ചേർക്കാമോ

[@valsalams7312]

Verygood 🙏

[@angelafrancis8622]

Dear madam I am 57 years old. My stomach down side is there. It is hanging down shape. Is this is good for reducing it. Pls reply thsnkyou

[@Haseenahussain7210]

Tea bag chaya podiyano

[@reshmachandran1357]

Doctor madhurathinu Pakaram entha cheyyendee

[@dr.lalithaappukuttan5386]

Use Stevia powder

[@sobhav390]

Thank you so much Ma'am 🙏

[@pdilna696]

ഫാറ്റി ലിവറിന് ഒറ്റമൂലിയുണ്ടോ mam?

[@wellnessdr5572]

No .

[@sheejavarghese5034]

Coconut oil choodu aariya shesham aano ozhikendatu

[@dr.lalithaappukuttan5386]

Yes