Releasing Knots in Your Quads with a Massage Ball - Body Sanctum Day Spa

If you have tight quadricep muscles from running, doing squats, or any other activity, you may need the aid of a massage ball to help loosen up the knots, trigger points and muscle fibres. Sports massage therapists Alexa and Mason show you an effective self massage technique that you can use to loosen up your quads and adductor muscles.
If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below:
www.bodysanctu...