The 5 Ultimate Desk Exercises for Office Posture - Easy moves!

In this video I'll give a really brief overlook of what sitting in the same position can (and most probably) will do to your body. Don't worry! I will also give you a list of bullet-proof office moves to do right by your desk, no gym or equipment needed!
Set a timer every 60 minutes and perform these for around 60 seconds each:
4:25 Shoulder Stretch with Neck Turns and Chin Tucks
5:24 Chair Hinge
6:18 Bent Over Mid-Back Rotations
7:22 Hip-Flexor Stretch
8:22 Seated Piriformis Stretch
Check out my blog post for a more science-y approach ;) www.generation...
A sedentary lifestyle results in poor posture and it is having adverse effects on our physical health, contributing to tight hips, rounded shoulders, neck tension, increased mental fatigue and chronic pain.
Fix your posture today in just a few minutes every day, in the office or at home. Better mobility and posture will improve your lifestyle by alleviating pain and helping you focus.
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#posture #officemoves #remotework #mobility

[@oboyobon]

Good one. Thanks.

[@teresacrowley4076]

Excellent video very informative. Just subscribed!

[@GStrength]

Thanks a lot for subscribing! Glad you enjoyed the video and hope you find more useful content :)

[@arhamkhan8570]

Beautiful video from a beautiful lady. ❤️

[@GStrength]

Thanks! I hope it's helpful and you enjoyed it :)

[@Masleus]

Great content and well presented. I enjoyed every second of the video. I'm going to incorporate these moves in my work schedule. And yeah.. strong glutes are the key to lower back problems.

[@GStrength]

I hope you do! Keep those glutes strong too ;)

[@dromarmohamed2521]

Great video's helpful and informative.....Plz make more vidz!!!

[@GStrength]

Thanks a lot! Is there any topic in particular you'd like me to talk about?

[@dromarmohamed2521]

@@GStrength Posture mainly.....but the walking video was a hit for me and helped me alot thanks!!

[@GStrength]

@@dromarmohamed2521 Oh, I am really glad it did :) check out the latest upper body mobility flow, I am sure it will also help you. I will be posting a lower body mobility flow soon, stay tuned!

[@nacimaa5638]

Hello there. Soooo useful, thank you so much. I'm definitely going to put that into practice at the office.

[@GStrength]

Thanks for your comment :) these are definitely going to help you, try to incorporate them as often as possible.