Відео

How can I make the heel strike soft and not strong?😢6:45

you forgot pronation

I noticed how some women particularly walk manly or like a duck. It then made me conscious of how I walk. The outsides of the heels of my runners, let’s say, is usually worn out faster.

There are other informations out there that say you shold not put the heal first.

Get some barefoot shoes. Your toes will splay, you’ll quit walking with heel strikes, and you’ll be in better contact with the world.

From all the other videos I've watched landing should happen on the fore foot rather than the heel.

Currently in the process of working out why walking feels so different on my left vs right leg and it's opened my eyes to how complicated walking actually is! (weak gluteus medius definitely plays a big part for me but it's hard to know if it's a bit chicken and egg!)

Thank you for guidance

Take that thing off your face. lol

The first one is me

Well explained, thank you

Hi.i had an doubt regarding coconut.will it increase saturated fat which would increase bad cholestrol level?

Im flat feet😭

I noticed that older women often have the duck walk

7:05 The Liam Gallagher walk.

Thanks for this video. It's really important for postpartum recovery to have good posture and engage the glutes, so I'm trying to do this.

Hello 👋 you didn’t mention issues with walking with high arch

4:42

I am the duck one it look weird its because my genes or dna my fayher also walk like that Duck its so weird

Why do I fall when walking

Amazing. I’ve recently run into a knee issue. While recovering & getting strength back …. I can’t believe how much I was actually doing wrong with just walking! This helps a lot! Now I see a lot of other people walking incorrectly as well. Maybe there should be a walking 101 class in elementary school 😂

Awww love you for making this video i walked wrong all my life and my family was making fun of my walk but now i know what was wrong with my walk i definitely improve it ❤

Thanks I can stop watch endless videos of other people talking garbage. This is by far the best video out there 👌

Thanks great video

Love it! 👏

Absolutely love this move! Great tutorial.

Fantastic workout and great narration 👏

Incredible! So simple to understand. Fantastic! Thank you so much.

Looks like a good pre run light stretch

Clear explanations

I took a year off an I was sitting quite alot,but I think my hip flexors or glutes aren't active

Awesome ❤

Thank you. I need to learn how to breathe now.

Thank you for this video. You explain it so well. Thank you for showing how to anchor the band. A lot of videos assume people know this but some don't. Thank you.

Great info. Please invest in a lav mic.

Thanks u have just change my world❤❤❤❤

Fantastic explanations. I think my walk is pretty good however I'm trying to lessen my heel strike to reduce the effects on my lower back. Is there anything that you can detect from looking at the souls of shoes that have been used for a given period of time?

What is walking Asymmetry & how is it useful.

Can I use honey?

Ma'am would you do a video on how to walk properly with a bare feet view with shoes it hard to understand.. It's a request please.. 🙏 🙏

Ma'am could you do this video with barefoot.. It would be helpful.. I still didn't get how place out toes and hips so that spine stays erect..

I make leg lengthening about 4 years ago, the iron is still in my left leg, I got pain in my knee. I try to make training but still with pain

Oh, wow, I learn a lot!

its worst thing you can do to yourself to land on heel. if you want to see how you must land just look at profesional runners and they never land on heel.

Your walk looks nice 🙂. And I contribute that to the dorsiflext foot behind you 🙃. I can't tell if you drop your foot arch simultaneously or if you're steps are narrow but that that makes it all nicer. But how you ask.. 1, Better breathing 2, Less stress hormones 3, People likes you more

You explain really well the "soft heel touch" and starting the midfoot nearly at the same time. min 6:23 Not a real sharp angle and hit of the heel as I've seen other places..OR...just coming into the midfoot at the outer edge of the foot.

Inclined walking 🚶‍♂️ on road Ìs it correct?

I was over at REI the other day returning an online purchase of sandals that were too big. (They looked like they might be good for barefoot running Style, which I'm used to.) But while I was at the store I wandered over to the section with a selection of sandals, and since it's REI you're expected to do some pretty heavy hiking, distances and so forth. All I can say is you got to advocate for yourself when you're buying sandals or shoes for that matter. The guy actually did not want to sell me something that he said "didn't have arch support". Maybe he looked at me since I'm older and thought I couldn't handle hiking? I don't know. I ended up buying something that was cheap enough that I think they probably won't last very long, but they were so flexible that you can actually roll them up. Like my old Vibrams. Since I've been doing barefoot running for a long time, I check in every once in awhile when I see other people on the sidewalk for example. It's a reality check. Seriously. There are so many people out there with horrible habits. I'm just not one of them :-)

you are not suppose to land on you heal what are you doing

Im feeling it more in my quads than my glutes, what am I doing wrong?