23-min Full Body CARDIO with Scoliosis-Friendly Movements (ADVANCED)

This is an ADVANCED cardio workout for all of you who requested harder sessions!
It challenges your cardiorespiratory system with full body movements, including transitions from standing to the floor and back up again. As always, all movements and cues are made just for people with scoliosis and Scheuermann's Kyphosis.
If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
• 4 Terms You NEED To Kn...
*Try our other HIIT workout here: • 17-Min Scoliosis-Frien...
*A quick cardio burn when you're short on time: • 13-min Quick CARDIO Wo...
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Enjoy your workout!
1) Squat to heel raise and reach overhead
2) Side-to-side steps with reach
3) Single Leg march
4) Sumo squat pulses
5) Jumping jacks
6) Deconstructed burpees
7) Lunge to high knee
8) Mountainclimbers fast
9) Side-to-side jogging
10) Standing marching
11) Arm sweeps + breathe
Round 2 repeats 4-11
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist, who can provide curve-specific exercises. If you're looking to prevent progression of your curve or address pain or other symptoms, please seek scoliosis-specific treatment and discuss any specifics of your condition with a medical professional who knows your situation.