Blair came out with simple milk and eggs formulations which is still basics of protein powders today. He even introduced amino acids to bodybuilders in 70s. Also to remember is the food quality of that time which i think is far more superior then today, top with that with high quality anabolics and u r bound to grow.
I'm definitely going to order that Don Howorth booklet ! What a classic physique! Rheo Blair was WAY ahead of his time - as he and Vince Gironda often said "90% of Bodybuilding is Nutrition " !
Great video. I’m 55 and been lifting the weight since 78 naturally. To this day I still have a protein shake and banana after my workout. For about the last year though I’ve been using a whey protein isolate using half and half milk.
Don Howorth was truly phenomenal! I love his cameo appearance on The Wild, Wild West (as seen on UA-cam). He looks even bigger than in most of his photos when alongside the relatively skinny Robert Conrad ("Jim West") With his handsome looks he could easily have made a lot of money as an actor but I understand he was pretty shy so this line of work did not appeal to him. I guess the same was true of Dave Draper! Too bad. I'd like to be able to see more of these bodybuilding legends. Maybe it took an egomaniac like Arnold to break thru in a big way in show business!
Excellent video, a true time of change to modern bodybuilding. Blairs products were ahead of their time. I purchased them from Sergio Oliva at Duncan St. YMCA back in the early 70's. Honest supplements.
Anyone remember Hot Stuff protein powder? The new stuff is not the same formula. I heard it had some precursors in it or something and they took it off the market? It sure worked good.
More than that i pretty sure it had dbol in it or some other steriod. Most likely to get people hooked on it. I swear the Dan Duchaine original Untimate Orange had meth in it. Thing a bout supplement FDA cant test every bacth anyone can create a lable slap it on a bottle say its creatine spike it with something illegal get people hooked.
Hmmm, does Don have a foundation site or a GoFundMe? Wondering how you will manage to send over proceeds of his books to him . Wish there was a few samples lying around to finally give me the opportunity to try Rheo Blairs protein product (althogh 50+ years later, doubt it will taste much good anymore lol) . I know of the hype behind it through Ric Drasin, Reg Lewis, Jerry Branium , etc. . They all said it was the best they have ever tried (especially compared to that Weider products) Just look at that basic fundamental 'supplement' list - enzymes, liver tabs, aminos, . . nothing over the top. Same thing i've been on for a year now, except the added aminos. Great vid again! Really enjoyed this one.
@@GoldenEraBookworm Here is a current site that sells Rheo Blair Protein www.rheoblair.com/irvin-johnsons-scientific-body-building-and-nutrition-course.html
@@utopianseeker5493 Good find! I remember searching for this years ago, ran across a site that listed the protein powder. Was expensive then - it's expensive now. $50+ Madness. . Tempting tho lol
Wow. Another great video brother. Just a question for anyone. I know the synergy with the heavy wipping cream and protien. Most all these guys followed what we call a keto diet today. Has anyone actually replaced some of the whipping cream in the shakes with some type of oil i.e flax oil or like avocado oil. Table spoon of the oil has approximately twice the fat and calories vs whipping cream. Just to change things up ?
@@GoldenEraBookworm nice i did a bodybuilding show back in the early 90s had great results on basically a keto .. I used flax seed oil and red meats where i got most my fats i thought it worked great. A lot of research with these oils as to inti inflammatory benifits.
I use a low-carb, high-fat shake that incorporates flax seed oil with heavy whipping cream. Got it from a criticalbench.com download "Muscle Overload Training" I believe it was called, few years back. Also had a nice milk-based Growth Protein drink I use during the carb loading phase. Using Mauro Di Pasquale's Anabolic Phase Shift diet for last 5- years, bloods have hardly changed at all.
Just to clarify. The diet being high protein stopped it from being ketogenic it was more just a low carb diet. You can as a bodybuilder do a higher percentage than the normal 20% protein 5% carb 75% fat that you would normally do on keto, but the issue is if you push it too far on the protein side the body comes out of ketosis (can't remember the in/out of the process but it's along the lines of excess protein being converted to sugars. Great vid as usual besides. Don H was jacked!
@@jeangove01 dam thats alot of calories. Thanx my friend. And some people wander why the cant gain weight.Just dont eat enough and the right kinds of foods.
So eggs don't actually contain testosterone, but a precursor to testosterone? So does that mean that they don't constitute an eggsogenous source of test?lol. But seriously, they won't shrink my balls will they?
I ordered the Don Howorth booklet..and I think everyone should!...Think of it!...All funds go to Don!...who is now 83... Thanks, Carlos..
Please join the cause people
@ChuggityMuggs1 why not?
Is that true?
@@ElreyRayo Yes, it's online. Don't know if it's exactly the same
Blair came out with simple milk and eggs formulations which is still basics of protein powders today. He even introduced amino acids to bodybuilders in 70s. Also to remember is the food quality of that time which i think is far more superior then today, top with that with high quality anabolics and u r bound to grow.
I'm definitely going to order that Don Howorth booklet ! What a classic physique! Rheo Blair was WAY ahead of his time - as he and Vince Gironda often said "90% of Bodybuilding is Nutrition " !
Absolutely!
Great video. I’m 55 and been lifting the weight since 78 naturally. To this day I still have a protein shake and banana after my workout. For about the last year though I’ve been using a whey protein isolate using half and half milk.
Cool
Your channel is amazing you come up with so amazing information
Thanks man
Don Howorth was truly phenomenal! I love his cameo appearance on The Wild, Wild West (as seen on UA-cam). He looks even bigger than in most of his photos when alongside the relatively skinny Robert Conrad ("Jim West") With his handsome looks he could easily have made a lot of money as an actor but I understand he was pretty shy so this line of work did not appeal to him. I guess the same was true of Dave Draper! Too bad. I'd like to be able to see more of these bodybuilding legends. Maybe it took an egomaniac like Arnold to break thru in a big way in show business!
LOL
Excellent video, a true time of change to modern bodybuilding. Blairs products were ahead of their time. I purchased them from Sergio Oliva at Duncan St. YMCA back in the early 70's. Honest supplements.
Cool
I'm really glad I found this channel. I subscribed right away. Great stuff, thanks.
Beyond anything else, the Rheo Blair protein was absolutely the most delicious vanilla I ever tasted.
Nelson Montana Loved that protein. It was all their was in the 80’s. Grew like a weed.
@@phoenixrisin2269 Awesome
Is this the @Nelson Montana that interviewed Don?
@@GoldenEraBookworm Yes.
@@NelsonMontana1234 AWESOME! I'm honoured!!
Great find!!
thanks for posting ... love this channel
Welcome mate
Thank u 🙏🙏🙏🙏🙏🙏🙏💖
I weight 200. Try 200 grams of protein 400 grams of fat.....ton of food but seems to be the best for me if I can stick to it.
Anyone remember Hot Stuff protein powder? The new stuff is not the same formula. I heard it had some precursors in it or something and they took it off the market? It sure worked good.
More than that i pretty sure it had dbol in it or some other steriod. Most likely to get people hooked on it. I swear the Dan Duchaine original Untimate Orange had meth in it. Thing a bout supplement FDA cant test every bacth anyone can create a lable slap it on a bottle say its creatine spike it with something illegal get people hooked.
LOL
Hot stuff Protien ? I remember a Hot Stuff 'fatburner' that Universal did about a decade ago . least I think that's what it was
@@theironforce3000 just google banned hotsuff protein ypu will find what iim talking about 👍
@@McKnightfitness
Dang! No wonder it worked so good.
YES!
HELL YEAH!
Hmmm, does Don have a foundation site or a GoFundMe? Wondering how you will manage to send over proceeds of his books to him .
Wish there was a few samples lying around to finally give me the opportunity to try Rheo Blairs protein product (althogh 50+ years later, doubt it will taste much good anymore lol) . I know of the hype behind it through Ric Drasin, Reg Lewis, Jerry Branium , etc. .
They all said it was the best they have ever tried (especially compared to that Weider products)
Just look at that basic fundamental 'supplement' list - enzymes, liver tabs, aminos, . . nothing over the top. Same thing i've been on for a year now, except the added aminos.
Great vid again! Really enjoyed this one.
Welcome mate, I'm planning on revealing Blair's recipe and showing everyone how to make it with today's products
@@GoldenEraBookworm Here is a current site that sells Rheo Blair Protein www.rheoblair.com/irvin-johnsons-scientific-body-building-and-nutrition-course.html
@@utopianseeker5493 Good find! I remember searching for this years ago, ran across a site that listed the protein powder. Was expensive then - it's expensive now. $50+ Madness. .
Tempting tho lol
Incredible wdith
Wow. Another great video brother.
Just a question for anyone. I know the synergy with the heavy wipping cream and protien. Most all these guys followed what we call a keto diet today. Has anyone actually replaced some of the whipping cream in the shakes with some type of oil i.e flax oil or like avocado oil. Table spoon of the oil has approximately twice the fat and calories vs whipping cream. Just to change things up ?
I'm actually researching this topic now with a collaborator...exciting things to come on this channel
@@GoldenEraBookworm nice i did a bodybuilding show back in the early 90s had great results on basically a keto .. I used flax seed oil and red meats where i got most my fats i thought it worked great. A lot of research with these oils as to inti inflammatory benifits.
@@McKnightfitness Cool
I use a low-carb, high-fat shake that incorporates flax seed oil with heavy whipping cream. Got it from a criticalbench.com download "Muscle Overload Training" I believe it was called, few years back. Also had a nice milk-based Growth Protein drink I use during the carb loading phase. Using Mauro Di Pasquale's Anabolic Phase Shift diet for last 5- years, bloods have hardly changed at all.
@@johnscott3893 NICE
Just to clarify. The diet being high protein stopped it from being ketogenic it was more just a low carb diet. You can as a bodybuilder do a higher percentage than the normal 20% protein 5% carb 75% fat that you would normally do on keto, but the issue is if you push it too far on the protein side the body comes out of ketosis (can't remember the in/out of the process but it's along the lines of excess protein being converted to sugars. Great vid as usual besides. Don H was jacked!
yezzzsir it’s called gluconeogenisis . Eating high protein doesn’t always knock you out of ketosis ...
Hi guys! What is your Top 5 of tips and rules when it comes to clean eating and diet?
Depends on the type of meat but im thinking red meat. Calorie total over 6000? I would guess?
Howorth's diet comes out to over 8000cal a day.
@@jeangove01 dam thats alot of calories. Thanx my friend. And some people wander why the cant gain weight.Just dont eat enough and the right kinds of foods.
Keto diet isn’t high in protein at all if protein is too high then you are kicked of out ketosis. Great video though! 👍
Should have checked the comments first before I replied lol!
36 eggs 😂😂😂 Strong 💪🏻 Im going to start eating more eggs!!
So eggs don't actually contain testosterone, but a precursor to testosterone? So does that mean that they don't constitute an eggsogenous source of test?lol.
But seriously, they won't shrink my balls will they?
I appreciated your comment.
These guy don’t believe in vegetables and fruit? I wonder what they could have achieved with a more complete lifestyle
Johnny Blaze other then filling glycogen stores, what benefits do they have ?
Ethan T shitting properly when your 75
My secret: steroid injections
Haha
lightweight yaaaaaa buddy aint nothing but a peanut.