The best routine is the one you'll stick with, and all of them work primarily based on genetics. As long as you're working pretty hard in your routines. 3 times a week full body, or any number of split routines, will all have results within the limits of your genetic potential. For general fitness, I favor the 3 times a week as it gives you a chance to either recover, or engage in other healthy types of movements- hiking, yoga, martial arts, et....
Some people are in a rush to have a body and stress their body out and never recover! People need to realize it isn't like a click of a UA-cam video. The body grows, like a plant! Take care of it, and be patient!
I grew up in this era, now 72, but can no longer train as I have Chronic Fatigue (not caused by weight training). I would love to train with weights again but can no longer do so. I admired Grimek, Reeves and Park but was is noticeable to me that photographs of these great people before they began training show that they had good physiques before they started training so expansion in size was probably never a problem. In the 60s obtaining information on weight training was difficult to obtain in my country (New Zealand) but fortunately good American and British magazines provided the information I needed. I started training at about age 17 with weights made from concrete, limestone and truck axles but eventually was able to move onto properly cast weights. I used to train 3 days a week essentially using 5 to 6 different exercises in my routine with squats being my main exercise. I trained at maximum performance for each exercise each time I trained. I am not a natural athlete like some of these people who probably only have to look at a weight and they will grow. Gains were hard to obtain but did happen. I eventually hit a plateau and could not improve and starting going backwards because I tried to train harder. One day I read an obscure article in the back of Health and Strength (American issue) around 1973 (I think) about how the Russians trained (steroids aside). The principle was to train heavily once a week only on each exercise with the next training day being 50% performance and the 3rd day being 75%. The reduction was in the weights being used. The principle being that we overtrain and the weights cause the muscle tissue to tear and needs to recover, something we do not allow enough time for, of course recovery time will vary from person to person and some may need more than a week particularly if you are using very heavy weights. I rewrote my routine with each workout beginning with the first exercise being on the 100% performance first and others on either their 50 or 75 % performance. I began again and immediately improved lifting much heavier weights than ever before. It has worked for every person I have explained it to and in one case I showed the principle of this system to a Pacific Island friend but was never able to pursue the interest with him because of my developing health problem. I eventually ran into him one day and he was absolutely massive. When I enquired from him as to how he was training he stated "I am training exactly the way you described it to me and when they ask me at the Gym about how I train they won't believe me. Everyone thinks I am using steroids but I am not" The big issue here is to overcome the temptation to use more weight than is required on the 50 and 75% days. The reality is WE ALL OVERTRAIN even in other sporting activities and do not recover properly. The exercises I used were: Squats, Bench Presses, seated incline dumbell curls, lying triceps press, dumbell rowing and calf exercises. In those days this type of training was revolutionary to the standard way of thinking.
@@JakeAndrewsMusic I would train using five sets with the first set basically as a warm up at 8 reps, then increased the weights but dropped the reps with the last set being 5 reps with my maximum weight. From there I concentrated on increasing the final set to eight reps. Once that was achieved I would increase the weight by five pounds and again concentrated to eventually achieving 8 reps. The system worked but now looking back at my diet I would cut out anything with flour in it as the gluten weakens the body and keep my consumption of carbs low. I also now realise that magnesium (Mag.citrate powder not tablets) also helps as nobody gets enough magnesium but we consume too much calcium. The reason I say 'not tablets' is because the tablet fillers are either calcium or silica which the body converts to calcium, and research showed around 12 years ago never to supplement with calcium as it is so readily available in our food, and eventually too much causes bad health. Hope that helps with your training.
Thanks for the reply Allan! Basically the same thing I have found for me at a more advanced level-taking a full body workout and splitting it into 3 separate days, hitting each exercise at a maximum only once a week. Essentially just did away with the 50% and 75% performances.
@@jakeandrews261 Yes, it would work, but at the time the theory seemed to be to flush the muscles with blood carrying nutrients for repair, however, whatever the odds it has worked for both of us. I should also add that I indulged in powerlifting where I would drop the sets of five reps to three reps to work on heavier weights, but again it was just once a week for the heavy workout. As an aside I was talking to a colleague years ago, who was a rower, and he mentioned that they used to train virtually everyday, but on one occasion when competing in a major championship they could not train because of the weather. When the weather cleared they could believe how they improved so much with no immediate training, I would imagine the answer is obvious to both of us. Hope you are still doing well with your training, good luck with it.
I'm really enjoying doing full body workouts 3 times a week at the moment. But there are millions of different ways to train, everyone's different. That's a great picture of Park, you can really see how powerful he was just looking at this picture, it just screams POWER 💪
Listen up, train full body every other day 6 or more sets a body part and eat 2lbs of steak every day like Leroy Colbert suggests and you'll be sure to make some serious gains. Like he says, "You break down when you train, and you grow when you rest." "Think continuous growth." Go watch his videos and learn. Careful though, he's a wind bag lol, but his advice is solid gold if you're serious about learning.
YES if you go hard you will limit the amount of time you can work out every week, I'm convinced the guys/girls who claim they work out 7 days a week are just lifting well under their capabilities and are mostly playing on their phone or socializing...
Vic downs is an interesting example, he didn't start training until he was 32 and trained everyday doing a different body part each day. Had an incredible physic in the mid 60's.
This is a very informative video on different training methods. I agree that there are different methods for different physique goals. There are some good examples of exercise styles included here. Wow, Reg Park seemed to be super human to train like that.
Goodness, we got blessed with a lengthy one today! Awesome breakdown. Of all these styles, it seems i'm falling in more towards Clarence Ross category. This is due to work/life schedule. I adopted this originally from Grimek last year mid '19. I used his template at first, 3 x10 full bod. Mon. Wed. Fri. I then added a 4th day and coincidentally seemed similar to Clarence's version here. Have to admit - after trying out full bod for over 4 months, I concluded that it's much more enjoyable than the average bro split. Even some of my clients in person have shown greater interest in this full bod method. Stating that One can cover so much in one hour . Can't disagree there :)
Training frequency; like many things in life, is highly individualistic. During the 40's, 50's and 60's as bodybuilding was growing in popularity, there were many articles written about successful bodybuilders and how they trained. There was a lot of experimentation going on as to how often bodybuilders trained so a lot of this information came about by trial and error. Some bodybuilders like Steve Reeves could train 3 times a week and built an incredible body. Others had to train more often to reach their potential. As was pointed out in this video some people had remarkable recuperative powers and could train with heavy weights 5 or more times a week. In most cases people tried to use these methods and eventually found out what worked best for them individually.
Vince Gironda mainly recommended 6 days a week but only 30 to 40 min sessions,,,,,hitting each body part twice a week and splitting the body in three, if you really want to isolate each muscle group thoroughly
The BEST program I ever did was 3 days a week, training whatever bodypart I was training to momentary muscular failure, and following a Keto diet 6 days a week, with a cheat meal either on Saturday or Sunday to recharge/reset the system- worked for me and still does at age 52!! P.S. I did waste over 10 years following high volume and NOT training to failure, all I got was smaller and full of aches and pains as I was training too frequently 5 to 6 days a week without taking proper rest.
I've made the same plan as Clarence Ross I mean to the t. I love it and it's awesome to see me and a golden era bodybuilder have the same plan that I've been doing for a few months now. I made this just too get each muscle twice a week. Yes today is my rest day 😎
If only this was common knowledge- start off with 3x a week full body workouts, test how well you recover for at least 6 months to 1 year with really hard training then experiment with adding extra days if necessary, for the majority 3 times a week will be fine
This makes so much sense after about 4 months of training i realized there isnt a one size fits all routine! After several months of training you will have a personalized idea of your strengths and weaknesses wether its your Recovery your diet your reps your sets Heavy not heavy you will get an idea of how to get your Gains.
Funny that later on Joe Weider would take all the training information he gleaned from those bodybuilders and claim them as his own and call them the "Weider Principals". Kind of sad how he became so cynical and greedy as he got older.
Please make a video about jack lalane weight training routine ..it's so good to learn many info from your videos ..greetings from Penang island ,Malaysia
Not only is training frequency flexible, I find my body wants a different routine depending on the season. In the hot summer, I like to train almost daily; my body just craves it, lower volume of course. In the cold months, I seem to prefer longer sessions with more rest days.
I do upper body one day twice a day, and legs the next day, twice a day, and take Sunday off to rest and eat whatever. Training and dietary needs differ for everyone. Listen to your body.
During part of the 70s and 80s we used to train each body part twice a week. Ex, Monday, thursday, chest n back, Tuesday, Friday, bicep, teicep, forearm, Wednesday, saturday thights, calves, everithing 4 sets , 15,10,8,6 reps. And eat like a horse.
Hey mate, not sure if anyone has mentioned this, audio has been off for the past few videos. It's a lot lower compared to the intro compared to the rest of your videos.
4 days is good You need a good rest to get stronger, and have a good shape, A lot of iron A lot of rest A lot of good food Thats all you need Old skull
A good routine that works great is the 2 on 1 off routine. Train the full body over 2 days, split however you like, rest the third day. It is suggested that on your first day training after a rest day, train your lagging body parts first. Eat pasta or carbs the night before like Steve Reeves suggested
did anyone from the silver era do any endurance work / cardio ? I'm not sure he would be considered silver era but I remember all the endurance stunts Jack Lalane would do even later in life that guy was a machine
I generally lift full body, three days a week. However, now that I am pushing 60, I find once a year I need to step back for a few months and do full body Super Slow workouts once a week. It's what I do.
Gotta love the bodies of the past . Today all I see is bloated turtle gutted freaks ... no aesthetics at all .. like a collection of stuffed body parts 😨..Reg Park is a genetic freak who had the money and time to train ... he knew that and capitalized on his talents ... Good for him 👍🏻
I prefer Mike Metzer style if i do not have time, 1 set heavy weight 6-10 reps to failure, 20 mins per workout, 3 times per week. If i can afford a gym i prefer dropsets, days per week, twice each muscle group or 3 times per week full body workout.
Park had very special physical gifts to put on muscle like that before steroids. So did Reeves, but he had a naturally slimmer, more narrow waist build.
@@fernandomaron87 Remember that Reg Park was a Reeves contemporary. He built his physique in the 1950's, not the 1960's like Arnold. His career as a BB extended into the 1970's and he may have used steroids, I don't know. But that was after he had already built the Park physique.
some of these routines are borderline insane! 😂 but imo thats the genetic factor speaking out loud .For me i try to be on the lower end of frequency cause i tend to recover very slowly of intense session
Interesting stuff! Funny how full body splits are coming back in today’s “evidence based” crowd. Many of them are training full body 5 days a week!! In my mind, that tattle tells on yourself that you’re not training intense enough. I like Reeve’s 47 Mr. America routine myself.
Joe Weider and George Washington have this in common besides being extraordinary people they both fathers of something big -- Washington was Father of the USA ,and Weider was the Father of modern bodybuilding.👍💪😎
Eugene Sandow is the father of modern bodybuilding. Weider is a parasite who passed off other people's bodybuilding methods as his own system. Would be more accurate to call him the Edison or Don King of bodybuilding.
The best routine is the one you'll stick with, and all of them work primarily based on genetics. As long as you're working pretty hard in your routines. 3 times a week full body, or any number of split routines, will all have results within the limits of your genetic potential. For general fitness, I favor the 3 times a week as it gives you a chance to either recover, or engage in other healthy types of movements- hiking, yoga, martial arts, et....
those are some wise words fella, they really are.
Spot on mate 👍🏾💪🏾
3 times a week full body workout works like steroids for me. Its that good.
Some people are in a rush to have a body and stress their body out and never recover! People need to realize it isn't like a click of a UA-cam video. The body grows, like a plant! Take care of it, and be patient!
your genetics lines are lame af
Full body training. Every other day. It's hasn't been wrong so far and still making gainzzz. Rip Leroy Colbert.
Judging by ur pic ur a newb so no matter what you do you will get gains but fullbodys doesn't work on vets.
@@zefsamurai1366 lol
@@zefsamurai1366 show us what you got !
@@zefsamurai1366 I will disagree , I do full body 2 times a week , 20 inch arms and 29.5 inch thighs 12 percent body fat, drug free .
I grew up in this era, now 72, but can no longer train as I have Chronic Fatigue (not caused by weight training). I would love to train with weights again but can no longer do so. I admired Grimek, Reeves and Park but was is noticeable to me that photographs of these great people before they began training show that they had good physiques before they started training so expansion in size was probably never a problem. In the 60s obtaining information on weight training was difficult to obtain in my country (New Zealand) but fortunately good American and British magazines provided the information I needed. I started training at about age 17 with weights made from concrete, limestone and truck axles but eventually was able to move onto properly cast weights. I used to train 3 days a week essentially using 5 to 6 different exercises in my routine with squats being my main exercise. I trained at maximum performance for each exercise each time I trained. I am not a natural athlete like some of these people who probably only have to look at a weight and they will grow.
Gains were hard to obtain but did happen. I eventually hit a plateau and could not improve and starting going backwards because I tried to train harder. One day I read an obscure article in the back of Health and Strength (American issue) around 1973 (I think) about how the Russians trained (steroids aside). The principle was to train heavily once a week only on each exercise with the next training day being 50% performance and the 3rd day being 75%. The reduction was in the weights being used. The principle being that we overtrain and the weights cause the muscle tissue to tear and needs to recover, something we do not allow enough time for, of course recovery time will vary from person to person and some may need more than a week particularly if you are using very heavy weights.
I rewrote my routine with each workout beginning with the first exercise being on the 100% performance first and others on either their 50 or 75 % performance. I began again and immediately improved lifting much heavier weights than ever before. It has worked for every person I have explained it to and in one case I showed the principle of this system to a Pacific Island friend but was never able to pursue the interest with him because of my developing health problem. I eventually ran into him one day and he was absolutely massive. When I enquired from him as to how he was training he stated "I am training exactly the way you described it to me and when they ask me at the Gym about how I train they won't believe me. Everyone thinks I am using steroids but I am not" The big issue here is to overcome the temptation to use more weight than is required on the 50 and 75% days. The reality is WE ALL OVERTRAIN even in other sporting activities and do not recover properly. The exercises I used were: Squats, Bench Presses, seated incline dumbell curls, lying triceps press, dumbell rowing and calf exercises. In those days this type of training was revolutionary to the standard way of thinking.
This was a joy to read. Thanks for sharing.
Thanks for sharing this! What kind of sets/reps were you using back then?
@@JakeAndrewsMusic I would train using five sets with the first set basically as a warm up at 8 reps, then increased the weights but dropped the reps with the last set being 5 reps with my maximum weight. From there I concentrated on increasing the final set to eight reps. Once that was achieved I would increase the weight by five pounds and again concentrated to eventually achieving 8 reps. The system worked but now looking back at my diet I would cut out anything with flour in it as the gluten weakens the body and keep my consumption of carbs low. I also now realise that magnesium (Mag.citrate powder not tablets) also helps as nobody gets enough magnesium but we consume too much calcium. The reason I say 'not tablets' is because the tablet fillers are either calcium or silica which the body converts to calcium, and research showed around 12 years ago never to supplement with calcium as it is so readily available in our food, and eventually too much causes bad health. Hope that helps with your training.
Thanks for the reply Allan! Basically the same thing I have found for me at a more advanced level-taking a full body workout and splitting it into 3 separate days, hitting each exercise at a maximum only once a week. Essentially just did away with the 50% and 75% performances.
@@jakeandrews261 Yes, it would work, but at the time the theory seemed to be to flush the muscles with blood carrying nutrients for repair, however, whatever the odds it has worked for both of us. I should also add that I indulged in powerlifting where I would drop the sets of five reps to three reps to work on heavier weights, but again it was just once a week for the heavy workout. As an aside I was talking to a colleague years ago, who was a rower, and he mentioned that they used to train virtually everyday, but on one occasion when competing in a major championship they could not train because of the weather. When the weather cleared they could believe how they improved so much with no immediate training, I would imagine the answer is obvious to both of us. Hope you are still doing well with your training, good luck with it.
I'm really enjoying doing full body workouts 3 times a week at the moment. But there are millions of different ways to train, everyone's different.
That's a great picture of Park, you can really see how powerful he was just looking at this picture, it just screams POWER 💪
You said it, POWER!!!!
Listen up, train full body every other day 6 or more sets a body part and eat 2lbs of steak every day like Leroy Colbert suggests and you'll be sure to make some serious gains. Like he says, "You break down when you train, and you grow when you rest." "Think continuous growth." Go watch his videos and learn. Careful though, he's a wind bag lol, but his advice is solid gold if you're serious about learning.
Aint nothing but a truth
You’re right 👍🏿
Thanks so much! Best regards from Brazil
What I found what works for me is once or twice a week. I am sore for 3 days after working out.
YES if you go hard you will limit the amount of time you can work out every week, I'm convinced the guys/girls who claim they work out 7 days a week are just lifting well under their capabilities and are mostly playing on their phone or socializing...
Same here and I still get results. Being 63 I think my body has to have more time to recuperate.
That's the same for me
Vic downs is an interesting example, he didn't start training until he was 32 and trained everyday doing a different body part each day. Had an incredible physic in the mid 60's.
I love these Long Videos
Thanks
This is a very informative video on different training methods. I agree that there are different methods for different physique goals. There are some good examples of exercise styles included here. Wow, Reg Park seemed to be super human to train like that.
Goodness, we got blessed with a lengthy one today!
Awesome breakdown.
Of all these styles, it seems i'm falling in more towards Clarence Ross category.
This is due to work/life schedule. I adopted this originally from Grimek last year mid '19. I used his template at first, 3 x10 full bod. Mon. Wed. Fri.
I then added a 4th day and coincidentally seemed similar to Clarence's version here.
Have to admit - after trying out full bod for over 4 months, I concluded that it's much more enjoyable than the average bro split. Even some of my clients in person have shown greater interest in this full bod method. Stating that One can cover so much in one hour . Can't disagree there :)
I also follow an upper body lower body split
Training frequency; like many things in life, is highly individualistic. During the 40's, 50's and 60's as bodybuilding was growing in popularity, there were many articles written about successful bodybuilders and how they trained.
There was a lot of experimentation going on as to how often bodybuilders trained so a lot of this information came about by trial and error. Some bodybuilders like Steve Reeves could train 3 times a week and built an incredible body. Others had to train more often to reach their potential. As was pointed out in this video some people had remarkable recuperative powers and could train with heavy weights 5 or more times a week.
In most cases people tried to use these methods and eventually found out what worked best for them individually.
Nobody is growing on 5 times a week training without roids. Not gonna happen to any serious level.
Vince Gironda mainly recommended 6 days a week but only 30 to 40 min sessions,,,,,hitting each body part twice a week and splitting the body in three, if you really want to isolate each muscle group thoroughly
That's pretty much how i do it.
That thumbnail pic of Reg Park is absolutely stunning, a freaking muscle god!
That's why I chose it
The BEST program I ever did was 3 days a week, training whatever bodypart I was training to momentary muscular failure, and following a Keto diet 6 days a week, with a cheat meal either on Saturday or Sunday to recharge/reset the system- worked for me and still does at age 52!!
P.S. I did waste over 10 years following high volume and NOT training to failure, all I got was smaller and full of aches and pains as I was training too frequently 5 to 6 days a week without taking proper rest.
Training to failure puts stress on your heart, especially on sets with many reps. Watch out.
Lots of methods and they all can produce results if used with reason
Correct
I don't know it seems to me the dude that did the most raining had the better results...
@@jotr.9786 TRUE
@@jotr.9786 Golden showers? (Raining)
Outstanding video! Thank you so much!
Great video fam....real talk. Salute 👊🏾
I've made the same plan as Clarence Ross I mean to the t. I love it and it's awesome to see me and a golden era bodybuilder have the same plan that I've been doing for a few months now. I made this just too get each muscle twice a week. Yes today is my rest day 😎
Typically I try to do day on day off approach and do legs, chest and tris, back and bi's, shoulders and tris.....as my split
If only this was common knowledge- start off with 3x a week full body workouts, test how well you recover for at least 6 months to 1 year with really hard training then experiment with adding extra days if necessary, for the majority 3 times a week will be fine
This makes so much sense after about 4 months of training i realized there isnt a one size fits all routine!
After several months of training you will have a personalized idea of your strengths and weaknesses wether its your Recovery your diet your reps your sets Heavy not heavy you will get an idea of how to get your Gains.
Funny that later on Joe Weider would take all the training information he gleaned from those bodybuilders and claim them as his own and call them the "Weider Principals". Kind of sad how he became so cynical and greedy as he got older.
Please make a video about jack lalane weight training routine ..it's so good to learn many info from your videos ..greetings from Penang island ,Malaysia
training for 6 times a week, each muscle part worked out twice a week (split routine).
Not only is training frequency flexible, I find my body wants a different routine depending on the season. In the hot summer, I like to train almost daily; my body just craves it, lower volume of course. In the cold months, I seem to prefer longer sessions with more rest days.
I make my gains in the winter and cut in the summer. Not by choice.
I just find it too hot and don't have as big an appetite in the summer.
Love these videos!
I do upper body one day twice a day, and legs the next day, twice a day, and take Sunday off to rest and eat whatever. Training and dietary needs differ for everyone. Listen to your body.
Reg Park comes on and holy moly. 2x a day is too much for me but when I did 6x a week full body when I was younger that worked fantastic.
I love your channel
Man I love this video
Thanks
During part of the 70s and 80s we used to train each body part twice a week. Ex, Monday, thursday, chest n back, Tuesday, Friday, bicep, teicep, forearm, Wednesday, saturday thights, calves, everithing 4 sets , 15,10,8,6 reps. And eat like a horse.
Hey mate, not sure if anyone has mentioned this, audio has been off for the past few videos. It's a lot lower compared to the intro compared to the rest of your videos.
Great video.👍how tall was Abe Goldberg he was very thick thats for sure.
Not sure
4 days is good
You need a good rest to get stronger, and have a good shape,
A lot of iron
A lot of rest
A lot of good food
Thats all you need
Old skull
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo?? min 0:16 please ?
Moral of this story is there is more than one way to skin a cat. So just do what work for you lol
More videos like that
A good routine that works great is the 2 on 1 off routine. Train the full body over 2 days, split however you like, rest the third day. It is suggested that on your first day training after a rest day, train your lagging body parts first. Eat pasta or carbs the night before like Steve Reeves suggested
I am currently 51.
I train 7 Days a week.
Large muscle groups twice a week, smaller muscles once a week.
❤❤❤
When I was young in my 20s and 30s six days a week. 40s four days a week now over 55 three days a week.
did anyone from the silver era do any endurance work / cardio ? I'm not sure he would be considered silver era but I remember all the endurance stunts Jack Lalane would do even later in life that guy was a machine
We all got our routines from Iron Man mags not Weider
I generally lift full body, three days a week. However, now that I am pushing 60, I find once a year I need to step back for a few months and do full body Super Slow workouts once a week. It's what I do.
whos that guy at 0:26?
Gotta love the bodies of the past . Today all I see is bloated turtle gutted freaks ... no aesthetics at all .. like a collection of stuffed body parts 😨..Reg Park is a genetic freak who had the money and time to train ... he knew that and capitalized on his talents ... Good for him 👍🏻
I prefer Mike Metzer style if i do not have time, 1 set heavy weight 6-10 reps to failure, 20 mins per workout, 3 times per week. If i can afford a gym i prefer dropsets, days per week, twice each muscle group or 3 times per week full body workout.
Reg Park was the second man to break the 500 lb bench press. He did this without any sophisticated equipment. BTW, Arnold's max was 560 lbs.
And both did steroids.
haha your wife is german.. another great video.. love from germany again
Park had very special physical gifts to put on muscle like that before steroids. So did Reeves, but he had a naturally slimmer, more narrow waist build.
Steroids were definitely around man
He competed against Arnold, by Arnold's time, guys were already juicing around.
@@fernandomaron87 Remember that Reg Park was a Reeves contemporary. He built his physique in the 1950's, not the 1960's like Arnold. His career as a BB extended into the 1970's and he may have used steroids, I don't know. But that was after he had already built the Park physique.
They were in fact on steroids. Don't be fooled.
10:38 You can piss on Joe's recommendation. That guy is not a more trainer than any gym guy with some experience.
I’m sure most of us train sufficiently, but don’t eat anywhere near the levels necessary for muscle growth.
I am convinced Reg Park was part sayian
Park and Reeves achieved UI
frequency is mostly a matter of trial and error. For me 3x a day 6x a week for very fast gains. Final workout is 100 rep one inspired by your videos.
My TRAINING is similar to Phil Courtois.....
talking about Reg Park, was he doing like a bro split or what?
Teens-20s = 5-6 times a wk
30s = 4-5 times a wK
40s-50s = 3 times a wk
Beginner: Full body
Intermediate: upper, lower
Advanced: push, pull, legs
Elite: "pro split" aka bro split
Great video!
Just one minor point: it's pronounced "Wee-der not " Way-der". :D
Nope. Its Weider not Weeder. Originally a German name. He says it correct.
@@dionysosadwan1695 Incorrect. Not how Joe and Ben pronounced it.
“In a article written by Joe Weider…”. Haha no, no it was not
some of these routines are borderline insane! 😂 but imo thats the genetic factor speaking out loud .For me i try to be on the lower end of frequency cause i tend to recover very slowly of intense session
Bodybuilding not the same without joe weider
Arms and forearms workout
The PERFECT POWER TRAINING routine are from SILVER ERA.....💯♥️🏋️♂️🥇💪🥗🥩🥛
Interesting stuff! Funny how full body splits are coming back in today’s “evidence based” crowd. Many of them are training full body 5 days a week!! In my mind, that tattle tells on yourself that you’re not training intense enough. I like Reeve’s 47 Mr. America routine myself.
Taking roids is not going 2 make u look like him and in strength. Starts with good genetics! 1st.
Your genetic makeup above all......
Joe Weider and George Washington have this in common besides being extraordinary people they both fathers of something big -- Washington was Father of the USA ,and Weider was the Father of modern bodybuilding.👍💪😎
Eugene Sandow is the father of modern bodybuilding. Weider is a parasite who passed off other people's bodybuilding methods as his own system. Would be more accurate to call him the Edison or Don King of bodybuilding.
Is that Steeve Reeves?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo?? min 0:16 please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?
Can someone tell me the name of this black bodybuilder who is on the cover of the site above Arnold's photo??
min 0:16
please ?