If you can do a sit-up, you can do a Turkish Get-up
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- Опубліковано 27 вер 2024
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That's fine if you have 2 good knees 😊 otherwise you need a hand because your knee does not fully bend under to brace you on the way up. 😊
I am in a similar position. 2 surgeries reconstructing my ACL,PCL and MCL. Kneeling doesn’t work on my left knee anymore
You do realize that Mark broke his knee completely in half right?
@@EZ_man_86oh wow, that means my knee healed the same way. Thanks for your ignorant contribution 🤡
@@EZ_man_86if he has full range of calf to hammie, then he's one of the lucky ones 😊
As example, body weight deck squats are a real-world getup, they can be started from a prone position into a roll, no knee on ground.
There must be others, training any getup version/s, hands assist or no, sounds alright if that works, maybe there is a variation you could do 😊
👍👍
I just found out that you’re originally from rural Ohio and went to Ohio State
I’m also from Rural Ohio (Albany Ohio) and went to Ohio University (Class of 2003)
If it’s not too creepy, what part of Ohio are you from?