Everything That You Need To Know To Prevent or Manage Heart Disease with Monica Aggarwal, M.D.
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- Опубліковано 11 чер 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Aggarwal has a weekly newsletter released on Mondays. Sign up here: drmonicaaggarwal.com/
She has also created multiple educational workshops on heart disease and cholesterol lowering. Please see the link below: drmonicaaggarwal.com/workshops/
Monica Aggarwal, MD, is an adjunct Associate Professor in the University of Florida’s Division of Cardiovascular Medicine where she conducts research on the impact of nutrition in chronic illness. She serves as the Chief Medical officer of the not-for profit 4Roots Farm 4rootsfarm.org/ which is looking at how to improve food quality to improve human health. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts University Hospital then completed a cardiology fellowship at the University of Maryland in Baltimore, MD.
Dr. Aggarwal served as the Director of Integrative Cardiology and Prevention at the University of Florida for 5 years during which time she was promoted to Associate Professor of Medicine. At University of Florida, she focused on promoting food as the foundation of healing and for its medicinal value. In her clinic, she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At University of Florida, she was also the Director of Medical Education for Cardiology, where she directed education for medical residents and cardiology fellows, with a focus on prevention, nutrition, and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant-based menu for cardiac and vascular patients.
She gives talks around the community, country and internationally. She was named a “Next Generation Innovator” by Cardiology Today and conducts research on nutrition education in medical institutions and on how a plant-based diet impacts cardiovascular disease. She has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine.
Board certified in cardiology and three specialties of cardiology: echocardiography, nuclear cardiology and advanced lipid management, she is a fellow of the American College of Cardiology where she is a member of the nutrition council working on nutrition policies for the nation. Dr. Aggarwal specializes in preventive management of heart disease with lifestyle techniques in conjunction with medications. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It,” which outlines prescriptions to help guide people to better health and the recently released Body on Fire Cookbook.
She instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. She was recently named Florida’s Cardiovascular Researcher of the year which provided her with a grant to conduct the important research needed on nutrition in 2019 and Exemplary Teacher of the Year in 2020.
She currently conducts research at University of Florida. She sees patients in Orlando, Florida at AdventHealth and via telemedicine as part of Wholistic Health.
To schedule a telemedicine appointment: drmonicaaggarwal.com/
Facebook: / monicaaggarwalmd
Twitter: / drmaggarwal
Instagram: / drmonicaaggarwal
Tiktok www.tiktok.com/ @Drmonicaaggarwal
Lentils, beans, white rice, brown rice, wild rice&. quinoa.
Potatoes, sweet potatoes, celery, carrots, onions, mushrooms, broccoli, cabbage, cauliflower, green beans squash, pumpkin. Garlic
Berries, apples, oranges, mangoes, bananas.
Greens, Swiss chard, spinach, kale, arugula, romaine.
Spices.
Water, herbal tea, green tea
She just gave the best explanation of heart disease that I have ever heard! Thank you Doctor! I am going to tell everyone I know who has heart disease to watch this talk of yours!
I think Dr. Esselstyn, Ann and Jane are amazing people. This mom and daughter team share sooooo many wonderful recipes. I always comment that their camera guy is lucky because he gets 1st bits......
Mothers are busy.... especially working mothers. I raised 2 kids.... worked literally 50 hours a week. Yes 50....and commuted long distance roundtrip for years and years. Now my retirement years have begun and l've learned this whole new plant based community....and l'm loving it...... I guess it's never too late to get onboard.
I wonder what Dr. Aggarwal thinks about nuts and heart disease. I'm appreciative of her talk. This was great.
Excellent description of what are heats are......
Thank you! 🥦❤
What a great story of success!!!Thanks for sharing and switching to a plant based diet and helping people with heart problems change for the better❤️Thank you Chef AJ...your so awesome too💕
Wow best explanation about heart I ever heard
Great info! Especially the part about olive oil.
Great show
But I have developed calcified thoracic aorta eating nothing but no oil...no added sugar...no salt...complex carbs. I ate nuts and seeds so maybe that caused it. My triglycerides have been low..my ldl is 70 my tc is 110...so why would that be if complex carbs don't cause vascular disease?
Thanks for sharing your personal story! Inspiring! Love!😊
Food costs - once you start buying organic, it is not so inexpensive. I really worry about "where" the product came from! Thanks to all of the crime, which is now legal, food stores - ALL stores - are leaving these areas. Look at Washington D.C..
All my plant based foods are affordable for me. Folks just need to learn how to shop smartly. I like this Indian doctor. She's sharing lots of good healthy info for me to follow
I'm sincerely happy that you can find plant based foods that are affordable TO YOU. And I am in full agreement that education is lacking in this area. However, there are still many people that can't afford or find foods that are healthy AND affordable. Please continue to listen to Dr. Aggarwal because she just said that there are food deserts where people cannot find affordable foods. It's a sad state that has been found worldwide that proper food education and affordability are not easily found.
@@dawnpeterson5095 l hear this doctor loud and clear. Be a smart shopper....things are affordable
What a great story about healing from RA with nutrition! She said her disease is doing really well. How about taking it to the next level and healing it completely with Dr. Brooke Goldners Goodbye Lupus protocol?
?????? I’ve been on Eliquis for over 5 years, they say it’s for life. Can one ever get off of it? I have A-fib and A -flutter . Also can I really not have Grapefruit and pomelo because of the Eliquis? ???????
My boyfriend/partner has congestive heart failure which he was told was caused, in part, by having had rheumatic fever when he was young. Would this condition benefit from the WFPB way of eating?
Listening to the doctors on this channel shows you how much smarter they are than the average human.😉
To me it looks like no-one is taking the other effects of medication such as more Cancer.
“Harden and stabilize the plaque”…?
The hard plaque flew out of an artery and gave my mom a stroke about two months after she restarted using cholesterol reducing drugs. I guess it's was either a heart attack again, or the stroke in her case.
I have learned from you all absolutely NO oils...... quoting Dr. Esselstyn. And no oils for me....zero