3 reasons to swim with hand paddles

You have probably seen them laying around on the pool deck in all different colors and sizes. Hand paddles! Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to improve your technique. Here are three ways paddles can improve your swimming.
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[@lukaszolszewski3012]

I love paddles. Swimming with them is like cycling instead of running. Will try that exercise with paddle on the head.

[@Neverhood.]

I have the same paddles (the gray ones) I adore them!
Thanks for your advices!

[@user-fo5ny4nk7r]

Thank you for your work and advises.)

[@chengzhiwei7888]

Great advice 👍 thanks a lot

[@Perun42]

Thank you for good explanation

[@PAMOJA4LIFE]

WoW!! Amazing tips! I'm subscribing....thank you

[@sergiotem3]

Woah excellent

[@majarrah]

Plz post video educating how to wear and hold paddle. Also how make stroke viz entry catch pull push exist and recovery all steps for 1st time user so that paddle can be regularize as routine swim drill

[@berrylaneptyltd9674]

Hello swim gym

[@lidiaa1970]

I use the paddes , but I use the pull with elastic in the ankles so I keep my leges tied.

[@sanjivgandhi6801]

What's price

[@natacaosemlimites]

👏🏽👏🏽👏🏽👏🏽👏🏽🇧🇷👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@r5yamaha]

Also on my back I use the paddles to row doing tricep extensions...like a row boat.

[@TheHumanBodyTalk]

🔝🔝🔝

[@r5yamaha]

standing upright in shoulder height water...do bicep curls and push back and down for a tricep extension... do them for 10 minutes for a good pump.

[@EXPLORADVEN]

🙂🙂🙂❤️❤️❤️👍👍👍