I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
@@berniecasey7592 It’s much easier to slowly purge yourself off the processed sugar and processed foods. Cold turkey is very difficult to do. You can do this in about three weeks cold turkey. The toughest part is training yourself not to go back to your old habits. Our mind naturally go back to what is familiar. Ninety percent of the food in the supermarket is designed to be addictive by the food manufacturers. Hang in there and don’t give up. Dr. Joel Fuhrman’s UA-cams and books where very helpful for me when I started eleven years ago.
❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
I'm also on day four, but I'm ripping my hair out! I'm a uni student (so lot of junk food daily). I'm gonna freaking rip my teeth out. I know you won't see this, but wholly he'll this is the hardest this I've done.
So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
I’m new to ur channel so I’m sorry I did not know about ur hubby but wow you can tell how much you love each each other It’s all over ur face 🥰 I’m trying to change my life totally addicted to sugar once I became physically disabled in 2019 watching ur channel is giving me hope at 60 years old I’m praying I can get back to a healthy lifestyle congrats on ur journey love that house so beautiful 😍 ❤❤❤❤
It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
I'm trying to go sugar free but so far I'm still have a drop of honey in my tea but I have a chunky smoothie with nuts spinach a few blue berries. P.s. I wish I can find a woman that looks at me the way she looks at him. Pure love there. Keep it up.
I’ve been free of sugar and refined carbs for 4.5 months. My cravings are gone and I’ve been eating a ton of nutrient dense food. My energy is up, meals keep me satisfied, I get an adequate amount of protein, and my workouts are better. It was tough for the first 2 weeks but now it’s just become enjoyable.
I'm a newbie and have not seen Dr. Keith until today, nice to meet you. Nice story about your friend's B&B, it looks amazing. And thank you Dr. Becky for all your downloads and videos!
My husband purchased some sausage to cook for breakfast. When I looked at the ingredients, I was shocked to see high fructose corn syrup as the number two ingredient & dextrose further down on the list.
Wonderful video 👏👏👏 👍. It was the 2 of you who put me on the Keto “journey” in Jan. 2018. I was super-ready mentally (biggest deal for me), so I gave up sugar cold Turkey & it didn’t phase me. I sailed through the new eating lifestyle & by May had lost an incredible 47#. Sadly, my success story ended in late 2020 …I learned that I remain an emotional eater & had suffered the loss of 5 people whom I was very close to. The first of those losses was my oldest daughter who was 55yrs.old. Like so many others, instead of turning to tranquilizers or alcohol … I headed straight for the decadent foods. It was like I couldn’t WAIT to pack the weight back on. So! Here it is…a new January in a new year. I feel really crummy & know it’s because I’m eating wrong. Going to go back & try to find your early videos to help me along: Fingers crossed. Delighted to see Dr. Keith. Only one missing from the old day’s videos is your sweet old dog who I remember so well💞
My mom found RS candy tasted good but made her run to bathroom. My doc said too much diet coke wasn't good for my bones so I had to cut out (back started getting worse)I did wean off Splenda slowly and using regular sugar just on rare occasions (1 t) in tea or coffee. I do appreciate all the advice and you helped me a ton the last 16 months. LOVE the home, just love it, but I know the upkeep isn't easy. So glad you got to stay there.
I'm in my first week of no sugar and to be honest I'm not really missing it but it is amazing how many things have sugar in them. I'm not doing this cold turkey, moderation is the best and I'm not guilt tripping myself either. My husband's birthday is coming up and I'm making him a carrot cake and having some lol.
What a sweet surprise! Dr. Keith is so nice to see you again. The two of you are quite a pleasure to listen to. That AirBNB looks amazing. Might have to check it out. Hubby and I love BNB's.
Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday. Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻
Oh my goodness! Dr. Keith, you are looking good! Thank you, Lord for answering our prayers for his healing. Excited to hear more from Dr. Keith. Welcome back!
Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up… Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️
I really enjoyed you human interest addition 😊 but I would really like to say I just discovered you this morning and I believe it had to be a gift. Over recent years I've lost 60 felt very good about myself a little ways to go yet but didn't think it was going to be a problem and suddenly I have fallen off the wagon and gained 9 lb. First time I've gained in years. So you have found yourself a new follower and I look forward to any help you have to offer with this sugar addiction that is torturing me. You are terrific couple. I love that wood burning stove that you have tucked away in the beautiful corner there your husband is a joy. Thank you for all you have to offer
I find drinking lots of water through out the day & especially after dinner helps the craving for sugar. I personally never eat after 7pm & breakfast at 7am. I exercise in moderation, I go for 7km walks 3 or 4 times a week.
Great to see you, Keith & Becky! I lived for 4 years in Bedford PA, not too far west of y'all, on the Lincoln Highway! Love that part of the world! Would be great to get back to that part of God's country, for a visit!
Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
Well, I'm a little late to the table ..........but I am SO happy to see Keith. I always wonder how he is doing and am so glad he is willing to make an occasional appearance! This made me so haPPY!
Always love your videos, but this one is special with the long-awaited appearance of Dr. Keith. What a great way to start the new year! So thankful he is doing well.
I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫
What a wonderful treat to see Kieth doing so well!! I discovered you guys at the beginning of Kieth’s weight loss journey. I have not been quite as successful as Keith but have managed to loose 30lbs thanks solely to you guys being in my daily life. A bit of imaginary friend accountability! I can’t thank you enough. I am certain if it wasn’t for the two of you I would certainly be a full blown diabetic by now!! Keep up the good work!
What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.
Yep! I needed a reboot and I think I just found it! Your calming voice and way of talking is perfect for me!! Thanks! New sub here!!! And that air b&b, I need to stay there.... someday!
Oh my goodness, so so happy to see Dr Keith with you. I have prayed and worried about him. So, thankful to see he is doing well. I have watched your videos together and yours by yourself Dr Becky. You both have been a Blessing to me and I know many others too!
Hi, i just found your channel when this video popped up on my feed. I didn't realize that sugar hides under the name of "juice concentrate"! Great information being that I would like for my sweet cravings to complete go away.
Well, I'm out of funds until pay day, which means a week of quitting diet pop cold turkey. haha. It is so exciting to see Dr. Keith! I literally raised my arms in triumph. Congratulations on your recovery and best wishes for the coming year. I look forward to your plans for showing what other people are up to. Gotta keep those creative juices flowing, right? Thanks for another helpful and professional video.
i watched dr berg on you tube and he explained about sugar i gave it up november 9 2022 my weight is dropping my arms are going down i feel better i went cold turkey too but i feel good sleep better feel better and thanks to health experts like u an dr berg i continue my weight loss journey God bless xox
Dr. Becky, my husband has just been diagnosed, even though he eats a fairly healthy diet, with a little bit of calcium in one of his arteries, and that is made us rethink how we eat. I would say that we hardly eat any processed foods and we typically eat more of a high protein low-carb diet. We know this is going to have to change a bit, and I have been doing a deep dive into the Whole Foods plant-based diet, which would take away the two things I eat the most! Could you ever do a small video on the pros and cons of a Whole Foods plant-based diet?
Hi Lisa, I can't say that a dedicated video will be coming up soon. I do have some viewers interested in the pros and cons, so I will keep it in mind if the topic can be worked into a video.
I live in South Jersey and have been to Lancaster and Gettysburg a few times. I love it. (I need to add Columbia to our list to visit.) Thank you for the great advice and videos!!
No sugar, jam, cake, biscuits, or added sugar since 6/24. I’m doing ok, no cravings. I have candida and it’s a lot better.I had a blood result which said I had a fatty liver, I’m getting another blood test at the and of July and I’ll see if there’s any difference.
Wonderful to hear the continuing positive benefits of keeping sugar out of our diets. It feels great. Also, thanks for Dr Keith stepping up and sharing with the group. It is great to see him. Thanks for sharing. ❤
Hi Dr.Becky and Keith!! I completed my twelve day challenge for zero carbs and zero sugar!! In those twelve days I lost eleven pounds!! This was not an easy diet as I did experience low energy and shakiness!! Today for another 14 hours I am fasting!!
God is good! Fantastic to see Dr Keith! So glad he is better. Thanks for sharing the house. We are in Pittsburgh, hmmmmm think we need to head east! Lovely home!
Thanks Dr. Welcome back! I would like to tell you that I have hypothyroidism grade 1, so can you please mack a video on hypothyroidism diet 1 week plan? Thanks in advance ❤❤
I just wanted to thank you and your soulmate for caring enough to put out this video. I have been walking my Camino away from sugar for about 8 days now but I realized that along the way something was wrong. I'm getting too much sugar to reach my goal through other things and I thought that was the culprit. You suck me straight on that today and would that advice I know that I'm going to do better because I'll tell you these withdrawals I call the sugar blues are very serious and not just a walk in the park. I am a category 2 diabetic and my desire is to kick all sugar, I remember hearing an actress talk about giving up sugar a long time ago and it was either Jodie Foster or Mariel Hemingway. But whoever was I felt my soul say you need to listen to her because she's speaking the truth. She was talkin about how she could feel sugar now burn in her system and I thought get out of here, because I have been a sugar addict for an awful long time and it finally became just a joke but this time I'm not joking I'm going to do it if I have to drink water and fast to do it I also just got engaged and I am just over the moon and and humbled and grateful for everything that is happening in my life and I would like to at least finish what I started here before I make my final bow. I suppose what I'm saying is now more than ever I realized that I have so much to live for and I for one intend to do it. Thanks again and a blessed solstice to you and yours, namaste, Jimmy 💜
I'm just checking in on you two after watching two fit docs some years ago. I wanted to see how you have maintained the lifestyle/eating style. Looks like you and Dr. Keith are still doing great! I have avoided reordering my stevia extract, still dreading giving up 'sweetness' though I do not have any actual sugars or carbs except onions in the house. My inner Gollum is spoiled and dependent on sweetness but that is not helpful. One of your old videos showed adverse effect on ketosis when adding stevia to your coffee.
So nice to see Dr. Keith! Hope he is feeling well! He looks great! Always appreciate your content! You have helped me immensely in the past couple of years! Freedom House looks amazing too. Might have to check that out!
Wow,I finally got to see this video with Dr Kieth,he looks wonderful,I hope that his health continues to improve. I really enjoyed this video Dr Becky, you both stayed in such a beautiful historic home,absolutely gorgeous! I didn't realize that you are living in PA,I'm in MA,not really that far from you. I hope that your posts continue, it was a pleasure to see you both together again,love and prayers for you both! 💕🙏💕
Enjoy your videos. Very informative. I also gave up diet soda as a post menopause woman, conscious of osteoporosis, was told by doctor to stop drinking as soda is bad for bones. I didn't drink a lot of soda, but just needed to get them out of my diet.
I am so happy to see you Keith praise the Lord living proof that we haven't mighty God!!!! Would love to see you on occasion love it love it love your wife so much and her faithfulness to help us!!!
Dr Keith , good to see you back in front of the camera ! You look and sound great! Talk about a good story to tell ...I hope you consider talking about your journey someday.
Hi Dr Becky Happy New YEAR to you and Keith. It’s so nice to see you two on u tube together. Thanks for sharing this beautiful air b&b. Love the neighbors 😀
Wonderful to see that part of the US. I visited that area in September & absolutely loved it. So much history. And, good to see Dr. Keith again! Hope you are well!
Thanks for watching! Download my Low Carb Foods List here: drbeckyfitness.com/low-carb-food-list/
Check Out the Freedom Home here: freedomhomepa.com/
I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
I'm on that road now after a lifetime of Sugar staying away from processed too wish me luck I'm trying hard but slow no rushing.
@@berniecasey7592
It’s much easier to slowly purge yourself off the processed sugar and processed foods. Cold turkey is very difficult to do. You can do this in about three weeks cold turkey. The toughest part is training yourself not to go back to your old habits. Our mind naturally go back to what is familiar. Ninety percent of the food in the supermarket is designed to be addictive by the food manufacturers.
Hang in there and don’t give up. Dr. Joel Fuhrman’s UA-cams and books where very helpful for me when I started eleven years ago.
❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
Thank you, Ellen!
I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
I'm also on day four, but I'm ripping my hair out! I'm a uni student (so lot of junk food daily). I'm gonna freaking rip my teeth out. I know you won't see this, but wholly he'll this is the hardest this I've done.
So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
Thank you Matthew and Shannon, the support has meant more to us than we can express!
Yay!!! Count me in, too, as another follower of your channel who is so happy to see Dr. Keith back again! 🥳
So great to see that Keith is doing good! Always love seeing you guys together!💗
I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
Ooooh! The good fats and fiber are stabilizing your blood sugar.
Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
Yes...Keith has not lost his "way with words" :)
I concur with all of the above! I definitely could not have expressed it any better 🤗
Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
We certainly did! Thank you, Susan!
I'm 4 week in on no sugar. It's a struggle in the supermarket. It seems like everything has sugar!
It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
That's wonderful, Luann!
I just did your easy 3 day plan and lost 2.2 pounds. I really enjoyed it. Now I'm looking to keep up the momentum. Thanks!
Great to hear!
I’m new to ur channel so I’m sorry I did not know about ur hubby but wow you can tell how much you love each each other It’s all over ur face 🥰 I’m trying to change my life totally addicted to sugar once I became physically disabled in 2019 watching ur channel is giving me hope at 60 years old I’m praying I can get back to a healthy lifestyle congrats on ur journey love that house so beautiful 😍 ❤❤❤❤
I am a vegetarian. I love your work, Dr Becky. I want more advice about the veggie life. There are just so many eggs…
You have a calming and honest face and voice. I have watched several videos about sugar, and I enjoyed yours the most.
It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
I'm trying to go sugar free but so far I'm still have a drop of honey in my tea but I have a chunky smoothie with nuts spinach a few blue berries. P.s. I wish I can find a woman that looks at me the way she looks at him. Pure love there. Keep it up.
I’ve been free of sugar and refined carbs for 4.5 months. My cravings are gone and I’ve been eating a ton of nutrient dense food. My energy is up, meals keep me satisfied, I get an adequate amount of protein, and my workouts are better. It was tough for the first 2 weeks but now it’s just become enjoyable.
That's great to hear, Matt!
Can you still eat fruit?
It's so great to see Dr. Keith again! So glad to see you are doing well Dr.
Greetings from Greece! I love you! I following you since I started my keto journey, almost three years ago!
That's great to hear, Tonia!
I'm a newbie and have not seen Dr. Keith until today, nice to meet you. Nice story about your friend's B&B, it looks amazing. And thank you Dr. Becky for all your downloads and videos!
My husband purchased some sausage to cook for breakfast. When I looked at the ingredients, I was shocked to see high fructose corn syrup as the number two ingredient & dextrose further down on the list.
Wonderful video 👏👏👏 👍. It was the 2 of you who put me on the Keto “journey” in Jan. 2018. I was super-ready mentally (biggest deal for me), so I gave up sugar cold Turkey & it didn’t phase me. I sailed through the new eating lifestyle & by May had lost an incredible 47#. Sadly, my success story ended in late 2020 …I learned that I remain an emotional eater & had suffered the loss of 5 people whom I was very close to. The first of those losses was my oldest daughter who was 55yrs.old. Like so many others, instead of turning to tranquilizers or alcohol … I headed straight for the decadent foods. It was like I couldn’t WAIT to pack the weight back on. So! Here it is…a new January in a new year. I feel really crummy & know it’s because I’m eating wrong. Going to go back & try to find your early videos to help me along: Fingers crossed. Delighted to see Dr. Keith. Only one missing from the old day’s videos is your sweet old dog who I remember so well💞
Wishing you the best, Sue! Maddie, our dog, is almost 16 years old and doing well...still stubborn :).
My mom found RS candy tasted good but made her run to bathroom. My doc said too much diet coke wasn't good for my bones so I had to cut out (back started getting worse)I did wean off Splenda slowly and using regular sugar just on rare occasions (1 t) in tea or coffee. I do appreciate all the advice and you helped me a ton the last 16 months. LOVE the home, just love it, but I know the upkeep isn't easy. So glad you got to stay there.
I'm in my first week of no sugar and to be honest I'm not really missing it but it is amazing how many things have sugar in them. I'm not doing this cold turkey, moderation is the best and I'm not guilt tripping myself either. My husband's birthday is coming up and I'm making him a carrot cake and having some lol.
What a sweet surprise! Dr. Keith is so nice to see you again. The two of you are quite a pleasure to listen to. That AirBNB looks amazing. Might have to check it out. Hubby and I love BNB's.
I hope you do, Lisset! It is wonderful! If you visit, say hello to Justin for us :).
@@beckygillaspy will do! ☺
Great to see Dr. Keith again! Thank you as always for all the beneficial and essential advice!
Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday.
Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻
Oh my goodness! Dr. Keith, you are looking good! Thank you, Lord for answering our prayers for his healing. Excited to hear more from Dr. Keith. Welcome back!
Thank you for your prayers, JLT!
Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up…
Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️
wow!!i grew up 20 years in Boston! love older architecture! thanks for your videos!i am currently weening off sugary food! happy trails
Thank you so much I felt disappointed when I notice sugar is everywhere and didn't know what to eat. You're list helps me a lot
I really enjoyed you human interest addition 😊 but I would really like to say I just discovered you this morning and I believe it had to be a gift. Over recent years I've lost 60 felt very good about myself a little ways to go yet but didn't think it was going to be a problem and suddenly I have fallen off the wagon and gained 9 lb. First time I've gained in years. So you have found yourself a new follower and I look forward to any help you have to offer with this sugar addiction that is torturing me. You are terrific couple. I love that wood burning stove that you have tucked away in the beautiful corner there your husband is a joy. Thank you for all you have to offer
Welcome to my channel, Michelle :)
I find drinking lots of water through out the day & especially after dinner helps the craving for sugar. I personally never eat after 7pm & breakfast at 7am. I exercise in moderation, I go for 7km walks 3 or 4 times a week.
How happy I am to see him back and well. God bless you both.
Great to see you, Keith & Becky! I lived for 4 years in Bedford PA, not too far west of y'all, on the Lincoln Highway! Love that part of the world! Would be great to get back to that part of God's country, for a visit!
Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
Dr. Becky is incredibly succinct! Her lectures are a pleasure.
Well, I'm a little late to the table ..........but I am SO happy to see Keith. I always wonder how he is doing and am so glad he is willing to make an occasional appearance! This made me so haPPY!
What a great start to 2023 a visit from Keith! I enjoy ypur videos but quite often rewatch 2 Fit Docs video as well. Keeps me encouraged and focus!
Wow! I live in Lancaster. So cool. Very neat town indeed. Lits of history!! Thanks for sharing.
So good to see Dr. Keith! Glad to see you doing well! Thanks for coming back on camera; we've missed seeing you both together! :)
So glad to hear that your husband is still around 😃 We’ve missed his presence and prayed he’s doing well 🙏
Thank you, Bob!
Always love your videos, but this one is special with the long-awaited appearance of Dr. Keith. What a great way to start the new year! So thankful he is doing well.
Thank you, Christina!
Love Dr Keith being back ...my husband and I both watched together....so glad to see you both looking rested and working together!
I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫
What a wonderful treat to see Kieth doing so well!!
I discovered you guys at the beginning of Kieth’s weight loss journey. I have not been quite as successful as Keith but have managed to loose 30lbs thanks solely to you guys being in my daily life. A bit of imaginary friend accountability! I can’t thank you enough. I am certain if it wasn’t for the two of you I would certainly be a full blown diabetic by now!! Keep up the good work!
Thank you, gotomt!
30 lbs is something to be proud of!!! Good for you!
What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.
Yep! I needed a reboot and I think I just found it! Your calming voice and way of talking is perfect for me!! Thanks! New sub here!!!
And that air b&b, I need to stay there.... someday!
Welcome, Vivian!
cancelled my Trial to NOOM and just religiously watching and following all your videos. Thank You
I think about Dr Keith every day. This video was a real treat!
Oh my goodness, so so happy to see Dr Keith with you. I have prayed and worried about him. So, thankful to see he is doing well. I have watched your videos together and yours by yourself Dr Becky. You both have been a Blessing to me and I know many others too!
You're prayers were appreciated! Thank you, Debra!
I love your video! It was so soothing listening to you. Thank you for the useful information!
Thanks for the visit Keith. Miss two fit Docs but understand quitting a second "job". Glad to see you are well.
So great to see Dr. Keith! And the info on the historic home was wonderful. Keep it up!
Lol we have very quiet neighbors too. Nice to see you Keith! So glad to see you enjoying good health.
Hi, i just found your channel when this video popped up on my feed.
I didn't realize that sugar hides under the name of "juice concentrate"! Great information being that I would like for my sweet cravings to complete go away.
❤so good to see you both in the New Year, perfect reminder about sugar, also Love seeing Keith. Thank you so much
How fab to see use both' i have missed yous being together on your utube way to go .
Denise from Liverpool England 🇬🇧
Thanks, Denise!
As always, a perfectly logical calm accurate delivery of health truth. No hype or unsubstantiated claims.
So refreshing
Thank you, Chris!
Well, I'm out of funds until pay day, which means a week of quitting diet pop cold turkey. haha. It is so exciting to see Dr. Keith! I literally raised my arms in triumph. Congratulations on your recovery and best wishes for the coming year. I look forward to your plans for showing what other people are up to. Gotta keep those creative juices flowing, right? Thanks for another helpful and professional video.
Thank you, Melody!
i watched dr berg on you tube and he explained about sugar i gave it up november 9 2022 my weight is dropping my arms are going down i feel better i went cold turkey too but i feel good sleep better feel better and thanks to health experts like u an dr berg i continue my weight loss journey God bless xox
Dr. Becky, my husband has just been diagnosed, even though he eats a fairly healthy diet, with a little bit of calcium in one of his arteries, and that is made us rethink how we eat. I would say that we hardly eat any processed foods and we typically eat more of a high protein low-carb diet. We know this is going to have to change a bit, and I have been doing a deep dive into the Whole Foods plant-based diet, which would take away the two things I eat the most! Could you ever do a small video on the pros and cons of a Whole Foods plant-based diet?
Hi Lisa, I can't say that a dedicated video will be coming up soon. I do have some viewers interested in the pros and cons, so I will keep it in mind if the topic can be worked into a video.
I live in South Jersey and have been to Lancaster and Gettysburg a few times. I love it. (I need to add Columbia to our list to visit.) Thank you for the great advice and videos!!
Thanks, c0d3gr1! I hope you get to Columbia. It's such a great town with lots of "throw-back" places to visit.
No sugar, jam, cake, biscuits, or added sugar since 6/24. I’m doing ok, no cravings. I have candida and it’s a lot better.I had a blood result which said I had a fatty liver, I’m getting another blood test at the and of July and I’ll see if there’s any difference.
So happy to see Dr. Keith is doing well. You guys are a great team and we appreciate the work you both do. Happy New Year! Peace 😎
I've just watched a series of your videos........ Wow! Thank -You. I'll keep you posted. Wish me well.
Wonderful to hear the continuing positive benefits of keeping sugar out of our diets. It feels great. Also, thanks for Dr Keith stepping up and sharing with the group. It is great to see him. Thanks for sharing. ❤
Aww i just saw this and I agree with so many others! It is good to see you all back together and adding another dimension to your channel! 🥰!
Hi Dr.Becky and Keith!! I completed my twelve day challenge for zero carbs and zero sugar!! In those twelve days I lost eleven pounds!! This was not an easy diet as I did experience low energy and shakiness!! Today for another 14 hours I am fasting!!
God is good! Fantastic to see Dr Keith! So glad he is better.
Thanks for sharing the house.
We are in Pittsburgh, hmmmmm
think we need to head east!
Lovely home!
Indeed!
You speak such clear and unsensationalised sense! Thank you
This is just the guidance I’ve been looking and praying for…thank you sooooo much‼️
It's good seeing Keith & that he is doing so well! Looking forward to his joining you more often. Shalom!
So good to see Dr Keith. He's been through a lot but is looking good. Welcome back.😊
Thanks Dr.
Welcome back!
I would like to tell you that I have hypothyroidism grade 1, so can you please mack a video on hypothyroidism diet 1 week plan?
Thanks in advance ❤❤
So good to see Dr Keith! I really enjoyed your presentation today, thanks 👍 I live in Hershey, close to you.
Hello, neighbor :)
I just wanted to thank you and your soulmate for caring enough to put out this video. I have been walking my Camino away from sugar for about 8 days now but I realized that along the way something was wrong. I'm getting too much sugar to reach my goal through other things and I thought that was the culprit. You suck me straight on that today and would that advice I know that I'm going to do better because I'll tell you these withdrawals I call the sugar blues are very serious and not just a walk in the park. I am a category 2 diabetic and my desire is to kick all sugar, I remember hearing an actress talk about giving up sugar a long time ago and it was either Jodie Foster or Mariel Hemingway. But whoever was I felt my soul say you need to listen to her because she's speaking the truth. She was talkin about how she could feel sugar now burn in her system and I thought get out of here, because I have been a sugar addict for an awful long time and it finally became just a joke but this time I'm not joking I'm going to do it if I have to drink water and fast to do it I also just got engaged and I am just over the moon and and humbled and grateful for everything that is happening in my life and I would like to at least finish what I started here before I make my final bow. I suppose what I'm saying is now more than ever I realized that I have so much to live for and I for one intend to do it. Thanks again and a blessed solstice to you and yours, namaste, Jimmy 💜
Enjoy seeing Keith!!! Yeah! Love the history back east! I enjoyed my visit to Philly!
I'm just checking in on you two after watching two fit docs some years ago. I wanted to see how you have maintained the lifestyle/eating style. Looks like you and Dr. Keith are still doing great! I have avoided reordering my stevia extract, still dreading giving up 'sweetness' though I do not have any actual sugars or carbs except onions in the house. My inner Gollum is spoiled and dependent on sweetness but that is not helpful. One of your old videos showed adverse effect on ketosis when adding stevia to your coffee.
Great to see you back Dr Keith! I was wondering how you are doing. Hope your health is good.
Oh thank goodness!!! I miss Dr Keith and wondered if all was well ❤️🩹❤️🩹❤️🩹❤️🩹
So nice to see Dr. Keith! Hope he is feeling well! He looks great! Always appreciate your content! You have helped me immensely in the past couple of years! Freedom House looks amazing too. Might have to check that out!
Glad to see the hubby. You two work well together. Thanks.
Welcome back Dr. Keith! Wonderful to see both of you back on screen together. Aloha!
I wondered as I listened to another video before this one how Keith was. So glad to see he’s doing well.
Wow,I finally got to see this video with Dr Kieth,he looks wonderful,I hope that his health continues to improve. I really enjoyed this video Dr Becky, you both stayed in such a beautiful historic home,absolutely gorgeous! I didn't realize that you are living in PA,I'm in MA,not really that far from you. I hope that your posts continue, it was a pleasure to see you both together again,love and prayers for you both! 💕🙏💕
Thank you :)
Boy, was it ever great seeing Dr. Keith. Thanks for the stories.
OHHH! so good to see you Dr. Keith. Thanks for the heads up about that AIR BNB and with its own craft room, HELLO!!!!!!
So good to see Dr Keith. Looking so good. Thanks for joining us.
Enjoy your videos. Very informative. I also gave up diet soda as a post menopause woman, conscious of osteoporosis, was told by doctor to stop drinking as soda is bad for bones. I didn't drink a lot of soda, but just needed to get them out of my diet.
Saw him in the picture and said I gotta verify this! Good to see you back Dr Keith!!
SO good to see Dr. Keith!! Thanks for visiting - we miss you!
Absolutely love the section with your husband and love historic homes and towns
I am so happy to see you Keith praise the Lord living proof that we haven't mighty God!!!! Would love to see you on occasion love it love it love your wife so much and her faithfulness to help us!!!
Dr Keith , good to see you back in front of the camera ! You look and sound great! Talk about a good story to tell ...I hope you consider talking about your journey someday.
Hi Dr Becky
Happy New YEAR to you and Keith.
It’s so nice to see you two on u tube together.
Thanks for sharing this beautiful air b&b.
Love the neighbors 😀
With your help I have turned my A1c from 9.0 to 4.9! Great to see Keith again!! 🎉
That is wonderful! Congratulations, Lori!
Wonderful to see that part of the US. I visited that area in September & absolutely loved it. So much history. And, good to see Dr. Keith again! Hope you are well!