Leon Marchand Leads Star-Studded Mid-Distance Workout at ASU | PRACTICE + PANCAKES

Arizona State boasts one of the top NCAA teams and pro groups in the USA, home to several Olympians and numerous NCAA All-Americans. Among those is arguably the top male swimmer in the world right now, Leon Marchand, whose mid-distance prowess was on full display during this Wednesday afternoon threshold workout. See the main set below:
3x
200 2:30
150 2:00
50 (40, 45, 50 by rd)
150 1:45
100 1:05
2x50 (40, 45, 50 by rd)
100 1:00
3x50 (40,45,50 by rd)

[@lonepiruns7369]

I stay in the apartment across the way from the pool, and you can hear Bob’s whistle from inside the building.. they work hard

[@senanb1]

I'm jealous. I'd love to watch these guys swim

[@ANONYMOUS-pr1zj]

wow, you're living a swim nerd's dream

[@oldmanbeyondthesea]

You know that training is harder than all your effort ever combined when you see the confused look on probably the most elite athlete group on earth. it must've felt like two deaths with a torture in between, you know you died first only for Bowman to resurrect you to back to life to make you swim a 400 im with a knife in your chest, that level of hard

[@phil5037]

I’m still waiting on Luca’s comeback. People forgot

[@FisheroniW]

fax

[@NRClips3414]

We want IM stroke footage!!!

[@FisheroniW]

luca looking good rn

[@h2owl205]

Brett Hawke somewhere punching the air rn

[@rycaruth8856]

Not really, these are middle distance athletes, not sprinters.

[@ErickRapalo-k3m]

You should do a video in training with cam mcevoy 🙏🙏

[@Hilltopperpete]

Is Marchand going to go a 1:26 200 freestyle after splitting 1:28 in the relay last year? 42 and 44 splits seem absolutely reachable for him, particularly from a relay start.

[@ccbgaming6994]

1:26 is not achievable right now. Maybe in the future

[@kingofthenerds7925]

@@ccbgaming6994 Agreed. I think he might split a 1:28.0

[@IsmailYoucef-ig9ud]

Someone here can explain how they do this practice? please !

[@mysaraalaraj6573]

Question here plz
Was there rest or s/d btw rounds?
Or just straight 😅

[@DorukCetinkaya-rb6yp]

Between sets a minute i think and between the ones in the sets around 10 to 20. At least thats how we do the anaerobic training.

[@user-vo7oz4ks6n]

what's the background song called?

[@garrettcottingham8998]

Sheeeeeeeeeeeeeeeesh!

[@tysonhuynh3460]

first!!!

[@willmckinneystan685]

Actually Tyson, I was

[@tysonhuynh3460]

@@willmckinneystan685 no i am ALWAYS first‼️

[@themurph2042]

See! They breathe every two strokes during sprints!! My coach needs to chill

[@thelamma6670]

Yeah, not really, they’re pros and have perfect breathing technique

[@JaDanBar97]

7km or 7000 yards?

[@bluecrazyslug1386]

must be yards since theyre going so fast

[@cptlzmgovno9833]

Why 2:30?

[@cyrusyiu-o1l]

second