TOP 5 EXERCISES TO SPIKE HARDER IN VOLLEYBALL

#Acejumper #spike #volleyball
here 5 exercises to increase volleyball spike power with no equipment and hel to improve volleyball spike technique
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[@shercahal1669]

Very important video nice

[@PyroSebas]

It would be very cool to have you as a coach, maybe add to the shop some 1 on 1 coaching/training? i would get it, anyways, nice video, following you since 2017:D

[@farhadfarahdoust7715]

great

[@ciccio7229]

❤️❤️❤️ Gran video

[@AceJumper]

Grazie 🙏🏻

[@vdlivery]

10q for vid, I’ll try to do this exercise for a half month, it’s seems good, so I hope that it’s make me more technical and stronger player

[@AceJumper]

Let me know 👊🏻

[@user-hj8lf4ys7s]

How did it go

[@vdlivery]

All exercises are good, but u need to do it in common, i mean compare it with other different exercises. It will help you to become more diversifed player. Exercises with rubber (expander it calls mb) are really nice and important for adding more stability (and power with speed with it) to your shoulders (use it for warm-up when u train shoulders in gym and like singular exercises and on warm-up before volleyball). From video: a truly love about exercise, when you stay near the wall and rotate your body, chest and imitate the spike (my best)

[@user-hj8lf4ys7s]

@@vdlivery tysm

[@FAtALErrOR-lj9fw]

0:05 why is hinata from haikyu!! Here…