Full video is LIVE!!!: ua-cam.com/video/3zYyJFV9Feo/v-deo.html Thanks for watching! I'm Kiran, a women's hormone practitioner helping you master your body's signals and become your own health expert. To learn about private coaching, hormone testing inside my practice or to ask me questions, message me on Instagram: instagram.com/kirannjagpal/
@@mateuszwroblewski9322took me about a month with consistent effort. I craved the sugar a lot to be honest. So it took a lot of will power. Then my skin started to heal over the 6 months after. Now I only get pimples during my period but it’s very few and I cover them with pimple patches. So I’m no longer obsessed over my skin. I simply cleansed with Micellar water, and use sensitive skin friendly products from the French brand Avene. The acne never came back unless i eat a little too much excess like say when I’m on holiday/vacation
This is a few things I do which helped me achieve skin without acne and glowing all day. - Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well. - Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals. - Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body. - Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face. - Once or twice a week, use an oil or serum for a facial massage to improve circulation. - Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes. - Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.
This is perfect for dry and sensitive skin, and the best part is that it cleans the face very effectively without much lathering, but you still feel fresh, and after using, it doesn't leave your skin feeling dry... Love riicebery face wash so much...
Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day
I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long
When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕
I have chronic UTI (wakes me up to pee/healthcare in UK is completely inaccessible) and did nightshifts exclusively for years, try those cheap laboratory protection glasses, in red/orange/yellow to protect from blue light when you’re about to go home/towards the morning. Vit A/B5/zinc/c also helps. Eat liver, it’s very nutrient dense. Colloidal patches, drawing paste (magnesium sulfate), niacinamide - they all help. AHA and BHA exfoliating, or stronger stuff. I’m using TCA cross at home to treat deep scars, it’s very inexpensive.
also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health
I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne
Glad this helps! You can watch the full video and learn more about what foods I ate here: ua-cam.com/video/3zYyJFV9Feo/v-deo.html&ab_channel=KiranJagpal
I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression. Once i stoppe using drug sore prodcts and went natural it cleared my skin. I can eat whatevr i like again and dont feel like a freak
Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie
@@caccoon_boonn actually i use sunscreen and live a healthy life too but it was about the kind of food she was eating those food are highly costly in india
Plan for acne: “Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”
I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally
I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭
I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.
Hi Tana, I understand your frustration- however diet is only one part of the picture! What's your stress like? Do you always feel wired even when you're tired? There's a deeper conversation happening with your hormones - please checkout my longer videos for more support!
Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent
I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. .... But still my acne is there
Are you a women? If so I would look into cycle syncing! I have a cycle syncing playlist on UA-cam which can help with balancing hormones as hormone imbalances are often a root cause of acne. You can watch my full acne video here: ua-cam.com/video/3zYyJFV9Feo/v-deo.html
It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!
What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.
I tried everything didn’t help From herbal tea to cutting off sugar milk,gluten …it helped my bloating tho but hormonal acne is still there maybe I’ll go for laser I’m 21 years old …what type of laser do you recommend!
I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum My skin type is oily I have black heads whiteheads and small bumps over my cheek area what should I try
Your body has the ability to heal itself!! Always remember this. In my practice, I educate people on how, given the right environment, the body will heal itself- always.
Im preparing for exams....so i sleep from morning 9 to 3 and study the whole night and remaining hours...is this good?? Yet i have sleeping hours... I have aggravated acne due to medicine so i stoped it....tell me is this good....i need night hours to study as its peaceful
I noticed that whenever I eat fast food, I get multiple pimples and swallowing on my face also I was suffering from nightfalls(may be due to teenage), they are occurring frequently from last 3 years😢😢
do you still follow chinese medicine eating more yin foods than yang. I am confused because some sources say specific foods or yin whole others say yang. Like brocolli is yin but others say yang.
Hey Samrah! Yes I experienced that confusion a lot too. I don’t follow TCM as much as I used to as I’ve reintroduced foods I previously cut out and can eat them in moderation. (ie dairy) From my research broccoli is Yin! (Aka cooling) Thanks for being patient with me getting back to you- where are you at on your journey?
During the elimination phase I personally removed it as it still is dairy!! But once you’ve been off it for some time- your body may be able to tolerate it. Really depends, it’s a case by case basis!
Full video is LIVE!!!: ua-cam.com/video/3zYyJFV9Feo/v-deo.html
Thanks for watching! I'm Kiran, a women's hormone practitioner helping you master your body's signals and become your own health expert. To learn about private coaching, hormone testing inside my practice or to ask me questions, message me on Instagram: instagram.com/kirannjagpal/
I’m struggling to give up processed foods, got any recommendations for things I could eat insteaf
My issue was excess added sugar and milk. Once I cut those out, my skin is smooth as a baby's bottom.
that’s great you were able to see results from those two things alone!
How long did it take? I even cut out the carbohydrates
@@mateuszwroblewski9322 give it at least 2-3 weeks to see the change in your skin
same
@@mateuszwroblewski9322took me about a month with consistent effort. I craved the sugar a lot to be honest. So it took a lot of will power. Then my skin started to heal over the 6 months after.
Now I only get pimples during my period but it’s very few and I cover them with pimple patches. So I’m no longer obsessed over my skin. I simply cleansed with Micellar water, and use sensitive skin friendly products from the French brand Avene. The acne never came back unless i eat a little too much excess like say when I’m on holiday/vacation
Diet and sleep - the most vital
,Not.. its sugar
@@niyumax3758sugar is diet🤦🏽♂️
This is a few things I do which helped me achieve skin without acne and glowing all day.
- Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well.
- Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals.
- Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body.
- Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face.
- Once or twice a week, use an oil or serum for a facial massage to improve circulation.
- Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes.
- Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.
This is perfect for dry and sensitive skin, and the best part is that it cleans the face very effectively without much lathering, but you still feel fresh, and after using, it doesn't leave your skin feeling dry... Love riicebery face wash so much...
For oily skin also???
Riceberry washes your face and soft cleansing assists in removing dirt and delivers a glow.
Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day
100%! Walks, yoga, Pilates are great options.
Yess!
I disagree. You should be running at least half a marathon everyday followed by a grueling one hour weight lifting session.
xD
@@josesayha
I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long
When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕
You’re very welcome. I believe healing is an inside out process you can watch my full video here: ua-cam.com/video/3zYyJFV9Feo/v-deo.html
Ya same! Or all those prescription pills 🙄
The sleep is impossible to do if you have a night shift job 🙃
Or a newborn 😅
I have chronic UTI (wakes me up to pee/healthcare in UK is completely inaccessible) and did nightshifts exclusively for years, try those cheap laboratory protection glasses, in red/orange/yellow to protect from blue light when you’re about to go home/towards the morning. Vit A/B5/zinc/c also helps. Eat liver, it’s very nutrient dense. Colloidal patches, drawing paste (magnesium sulfate), niacinamide - they all help. AHA and BHA exfoliating, or stronger stuff. I’m using TCA cross at home to treat deep scars, it’s very inexpensive.
Yeah, that's ruined my skin and mental health in first place 😢
also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health
Just prayed and everything fine 😂
Also keeping your skin hydrated and drink enough water has been helping
My.
Dermatologist said that. The food you eat isn't so important and that acne is genetics.
I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne
PRO tip :Break up and hit gym for motivation to glow up ;)
omg, I knew I was imbalanced. but now I know what foods to eat.
Glad this helps! You can watch the full video and learn more about what foods I ate here: ua-cam.com/video/3zYyJFV9Feo/v-deo.html&ab_channel=KiranJagpal
@@KiranJagpal😊
Will have to shift to Japan to find this kind of food 😂
Once i cut out cow milk my skin is getting clear
CUT SUGARRRRRR! And yes manage your stress too
Try cucumber mask by putting slice of cucumber to your face leave it over night on your inflammed acne. It works to reduce redness...
Thanks for the info 😁 pure facts
Glad it was helpful!! 🙌
@@KiranJagpal Stop spreading lies
. it's impossible without medication
I eat gluten free for 1 month and i already see the difference. Balance is the most important thing for healthy skin
I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression.
Once i stoppe using drug sore prodcts and went natural it cleared my skin.
I can eat whatevr i like again and dont feel like a freak
Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie
I just can't stop my hands for picking my pimple😫, upto to now I would have a great clear skin
Pls make some vid about how to stop picking pimples
Thank you for making this video❤
I just wanna 😭😭😭😭
Thanku sis
Very infomative and honest thank you
This makes me want to cry
Ok i will be rich first then will be prep😅😅
@@caccoon_boonn actually i use sunscreen and live a healthy life too but it was about the kind of food she was eating those food are highly costly in india
No sugar and no flour helped me A LOT
sis
which face wash did u use ?
I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.
It's true when I start improving gut health my skin start getting clear.
yes! I have a full gut health guide you can watch here: ua-cam.com/video/FXpHgGPlfLA/v-deo.htmlsi=CHP2AHqniBcb9j85
Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢
What treatments did you do for acne scars??
Also, cut out everything Dairy. It saves lives people.
You'll also notice painless or more tolerable periods.
Which moisturizer nd facewash u use?
Plan for acne:
“Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”
I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally
I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy
What did they prescribe you?
@@gm836 it depends upon your acne I can't say because the medicine I take is dangerous so please go and visit a dermatologist
Best presentation ever
Sleep is most important before midnight. Not until 2am.
How to avoid woth home remedies
I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭
Did I hear sleep from 10pm -2AM???
I laugh in French because I can never get that kind of sleep because of work😢
yes! try your best! I'm not saying wakeup at 2am, but you get quality sleep during those hours so its ideal to be sleeping by 10pm.
i can eat a lot a dairy and sugars and be just *fine.*
but when I eat... "eggs"
(.__. )
(that's when problems start)
What magical drink should I drink for my acne
Really soothing voice icl
Yes ❤❤🎉
I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢
Are you drinking milk or eating bread?
I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.
Hi Tana, I understand your frustration- however diet is only one part of the picture! What's your stress like? Do you always feel wired even when you're tired? There's a deeper conversation happening with your hormones - please checkout my longer videos for more support!
Stop dairy consumption
Coconut oil. That simple
Very cute 😍
do u use skincare?
Is applying moisturizer before acne gel must???
Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent
So do i have to cut sugar, dairy and bread for the rest of my life?? Or it's just for a month or two ?
I make protein shake which requires milk how to cut down milk?
How do you clear your acne scars
I got pimples from eating kimchi... Don't know if others have the same experience like me
I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. ....
But still my acne is there
Are you a women? If so I would look into cycle syncing! I have a cycle syncing playlist on UA-cam which can help with balancing hormones as hormone imbalances are often a root cause of acne. You can watch my full acne video here: ua-cam.com/video/3zYyJFV9Feo/v-deo.html
@@KiranJagpal yes I am a girl
It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!
Totally agree! I dive into my trial and error in my full video!
Thanks 4 sharing
Glad this helped Bria! 🥰
How many times a day do you eat?
Ive been alot demotivated lately bc of my acne
Should I pop white heads and black heads and will it cause scaring
Can you please explain the sleeping hours timeline? Is there any book or podcast you go this from?
yes! Dr. Huberman talks about sleep health and Chinese medicine body clock points to those key hours!
What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.
Is drinking tumeric water can reduce period pimples?... ❤❤
I tried everything didn’t help
From herbal tea to cutting off sugar milk,gluten …it helped my bloating tho but hormonal acne is still there maybe I’ll go for laser I’m 21 years old …what type of laser do you recommend!
JAI JAI JAI SIYARAM DADABHAI♥️🙏✅♾️😌🌝
❤️❤️
Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits
I talk about diet in my full video! It’s linked in the pinned comment!
I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum
My skin type is oily
I have black heads whiteheads and small bumps over my cheek area what should I try
I’m sorry to hear that! Watch my full video here where I share everything I learned: ua-cam.com/video/3zYyJFV9Feo/v-deo.html
What about dairy products??
some people tell me that it will not go away 😟are
they true?
Your body has the ability to heal itself!! Always remember this. In my practice, I educate people on how, given the right environment, the body will heal itself- always.
Oh my good lord that salad looked DIVINE.
Im preparing for exams....so i sleep from morning 9 to 3 and study the whole night and remaining hours...is this good?? Yet i have sleeping hours... I have aggravated acne due to medicine so i stoped it....tell me is this good....i need night hours to study as its peaceful
What if our office hours are over at 3:30AM and reach home @5AM?
Product?
Mam i have large pores so what can i do?? For properly block it
Maam can ivask how many years again i wikl suffer my acne since it is genetic my mom ang dad had acne also before.😢😢😢😢😢
Face massage ll cause to acne?
Could you give a list of food/recipes you would have everyday?
I share tons of recipes over on my Instagram! @kirannjagpal
Didi how to get rid of bumpy texured tiny balls on face...plzzz guide 😢
Hey... I accidentally popped thinking it was good for me😢 back in 2021. Do u think the mark will go away. Has this happened to u
Me who starta sleeping after 2 am
everyone says the same tings,god its not helping,the scars and all
❤
Well, I think that I breakout more cuz of sleep deprivation. So any tips to help me sleep 10pm-2am?
Try drinking chamomile tea, really helps with sleep
@@rohinamaharoof3901 what the hell is that?
Can i eat ghee if i have acne
I noticed that whenever I eat fast food, I get multiple pimples and swallowing on my face also I was suffering from nightfalls(may be due to teenage), they are occurring frequently from last 3 years😢😢
what do you mean by nightfalls? trouble sleeping?
@@KiranJagpal it means unintentional ejaculation, please search it on google
Hi can we use it on body pimples. I'm getting many pimples on my stomach recently.
Hey Manda, absolutely!!
Mere face par redness aur pimple choti wale haii red spot haii kya kro mei
do you still follow chinese medicine eating more yin foods than yang. I am confused because some sources say specific foods or yin whole others say yang. Like brocolli is yin but others say yang.
Hey Samrah! Yes I experienced that confusion a lot too. I don’t follow TCM as much as I used to as I’ve reintroduced foods I previously cut out and can eat them in moderation. (ie dairy) From my research broccoli is Yin! (Aka cooling) Thanks for being patient with me getting back to you- where are you at on your journey?
What foods are good for hormonal imbalance?
I share recipes on my IG and have a couple youtube videos as well!
Opinion on greek yoghurt?
During the elimination phase I personally removed it as it still is dairy!! But once you’ve been off it for some time- your body may be able to tolerate it. Really depends, it’s a case by case basis!
No carbs
I used Dr wongs sulfur soap white variant and bioderm ointment on my active pimples treats and prevents pimples or ance
Dr S songs sulfur soap is amazing. Is buiderma good? I used katialis, it worked first but now I’m not seeing any result
Cream bta do
Same to same acne
Also you grew up.
What about doing a night shift job?