Guided Metta Meditation 5 Minutes | Sharon Salzberg

World-renowned meditation teacher Sharon Salzberg leads a guided Metta meditation, also known as Loving-Kindness or Good Vibes.
For 50+ more neuroscience-based guided meditations, check out the FitMind app: fitmind.app.li...
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[@floryboonda]

Thank you for posting, this is soothing and helps me self regulate.

[@sarahelizabethtaylor1159]

💕