Murungai Keerai Sambar | How to Make Moringa Sambar | Lunch Recipe l CDK

Hi All!
Welcome to Chef Deena’s Kitchen!
Today, in this video you will learn how to make Moringa leaves (murungai keerai in tamil) sambar. Super nutritious sambar with simple ingredients. we have Moringa tree at home, tree is some 30 years old. Everyday morning starts with collecting drumsticks, Neighbours buy drumstick and drumstick leaves from home. my mother make drumstick sambar/ Keerai/Soup repeatedly.
Moringa has countless health benefits, there are numerous digital platform who promote moringa products. you can also try them those who doesn't have access to fresh leaves. Please try this sambar and share your feedback in comments below
Ingredients
துவரம் பருப்பு / Toor Dal - 1 Cup
பாசிப்பருப்பு / Moong Dal - 1/2 Cup
முருங்கை கீரை / Drumstick Leaves
சின்ன வெங்காயம் / Small Onion - 15 Nos
பூண்டு / Garlic - 10 Pieces
பச்சை மிளகாய் / Green Chilli - 1
கருவேப்பிலை / Curry Leaves
கொத்தமல்லி / Coriander Leaves
தக்காளி / Tomato - 2
நல்லெண்ணய் / Sesame oil - 2 TBSP
கடுகு / Mustard Seeds - 1/4 Spoon
சீரகம் / Cumin Seeds - 1/4 Spoon
காய்ந்த மிளகாய் / Dry Chilli - 4
மஞ்சள் தூள் / Turmeric Powder
குழம்பு தூள் / Kulambu Powder - 1 1/2 TBSP
பெருங்காயம் / Asafoetida
உப்பு / Salt
புளி / Tamarind
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Chef Deena Dhayalan, famous for Adupankarai show in Jaya Tv and also for Anjaraipetti in Zee Tv is now in youtube on Chef Deena Kitchen (CDK) cooking traditional foods by visiting the traditional places
Subscribe to Chef Deena Kitchen (CDK) for more cooking videos.
Editing: Jagadish.V
#CDK Quick_Recipe
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[@Manju-cv3ym]

Sudden ah ethachum dish seiyanum nu nenaipan...apo nenga than nyabagam varuvinga odaney ungaloda recepes pathu than seivan.vtla elarukum pudichirku nu solvanga... credits goes to u anna...

[@rekharps4066]

வணக்கம் தீனா, இன்று எனது (ஸ்ரீநிவாசன் ) மகனின் பிறந்தநாள். லட்டு செய்தேன் மிகவும் அருமையாக இருந்தது. அழகு அழகு தீனாவின் குரல் அழகு, சமையல் திறமையும் அழகு, வாழ்க வளமுடன். முருங்கைகீரை பொறியல் 🤔🤔🤔

[@babythiagarajan8948]

⁰00000

[@magicwings3212]

Adha ean igga podre லூசு

[@espanol-Tamil]

My daughter earlier don't eat drumstick or it's leaves. But after preparing in this way she ask me to prepare everyweek. So whenever i find drumstick leaves i prepare this. Thank you so much

[@johnsonarockiaraju504]

சாம்பாரைப் பார்த்ததும் சுடச் சுடச் சோற்றுடன் சேர்த்து சாப்பிட ஆவல் தோண்றுகிறது.. வாழ்த்துக்கள்.. ❤️❤️❤️

[@padmaselvam7462]

சார் உங்களுடைய ஒவ்வொரு சமயலும் அருமை .முருங்கை கீரை சாம்பார் super.

[@navamani854]

ரொம்ப நாளா முருங்கைகீரை சாம்பார் பற்றி நினைத்திருக்கிறேன்.....நன்றி உங்கள் பதிவுக்கு

[@priyaembroiderytime2227]

நன்றி 🙏 அண்ணா.எனக்கு மிகவும் பிடித்தமான சாம்பார் இது தான்.. சூப்பர்

[@fameedhasyedmohamed9835]

+

[@abimano3471]

Hi sir.. recent ah na unga videos pathu dan cook panren as per ur procedure...ella recipes um superb ah irundadu.sundakai kuzhambu ,murungakeerai, potato masala n many dishes...ellarkum pidicurundadu..sir..simple ingredients n easy to cook...all credits goes to u..keep rocking tq sir.

[@5470am]

தம்பி.... இப்போதான் செஞ்சேன்..... செம சுவை...... 🌹🌹🌹🌹❤️❤️❤️😍😍😍😍👌👌👌👌🙏🙏🙏🙏👍🏻👍🏻👍🏻👍🏻

[@kalyanisrinithi3521]

Very amazing superb recipe yummy I will try sir very tasty nice

[@manoharanmoses4692]

I tried your marunggai keerai sambar .It was very tasty following your minute instructions

[@user-sg4bu6nh5k]

Supera irrukku chef.. na Senchu pathe.. ❤️❤️

[@kavithak815]

Vadakari receipe super vanthuchu thank you sir today unga murungakerai sambar recipe Panna pooran

[@k.palanimenanpalani1670]

அருமையா பொறுமையா உங்கள் சமையல் விளக்கம் இருக்கு சூப்பர்

[@saralathanigivelan6331]

I tried this sambar, really tasty, ur cooking, way of explaining is very clear, thank u very much, & I need murungai keerai kadayal also, please upload, & if u already uploaded? Give me link please.

[@manikandandn1655]

நேற்று உங்களிடம் பேசியது மிக்க மகிழ்ச்சியாக இருந்தது சூப்பர் சார்

[@mitheesh4007]

Parambariya samayal super chef👍,unga speciality thella theliva solradhu 👍👍

[@infinite_audio_mayiladuthurai]

அன்னைக்கு உங்கள் பூண்டு மிளகு குழம்பு செய்முறை பார்த்து சமைத்தென் மிகவும் சூப்பரா இருந்தது 🎉🙏

[@ramyay3089]

Hai chef good afternoon. I cooked murungai keerai sambar. Very nice .
Thank you for this video

[@bavanijtheultimate6581]

Arumai, tmrw definitely murungai keerai sambar than, 💐👍🙏🌞💕😇💕😇💕😇

[@anithaarunkumar1771]

Enakku migavum pidittha recipe .... yummy

[@tamilarasinateshanimalsaid1359]

தீனா சார் உங்களுடைய பெசரெட் செய்தேன் . சூப்பரா இருந்தது. குழம்பு தூள் சாம்பார் தூள் என்ன வித்தியாசம். தயவுசெய்து சொல்லவும். சத்தான முருங்கை கீரை குழம்புக்கு நன்றி.

[@bethanasamybethanasamy5464]

Super Sir nalla irunshichu sambar

[@SivaSiva-663]

Nice I try this good 😋👍

[@napolean271]

Super recipe sir innum ithupola arumaiyana recipes& macroni recipes upload pannunga

[@arvindraghav1321]

Nanri... Nice healthy dish 👌

[@ranisuresh6081]

தினா சமையல் எல்லாம் அருமை

[@sundarv5011]

ம்ம்ம் super

[@kuttiesworld4662]

Kulumbu superb...my hubby likes very much... thank you so much bro

[@sundarmp4191]

சூப்பர் எங்க அம்மா கையாள சாப்பிட்டது

[@chefdeenaskitchen]

Thank you so much

[@saraswathyrajagopalan4367]

Sooper Deena👍🙏

[@indumathi9348]

Super and colourful healthy

[@ramrangasomyRaman]

Arumaiyana pathiyu sir..

[@nithasundaravadivelu9341]

Always deena Anna samayalukku engal nakku adimai😁😁😁

[@anjalinprema0613]

Very nice teasty recipe sir thanku

[@DivyaDivya-om9np]

Nice sir super unga voice super nega sollura vetham nalla iruku nice sir thank you

[@shanthishanthi8827]

Sema sir very test

[@j.pavithra273]

Sir nenga super ahh samaika katru tharinga ...nenga saira Ela dishesm Nala eruku

[@bharathakalapaadsalaa4017]

Superb

[@beebeebeebee8819]

அருமையாக இருந்தது நான் செய்த குழம்பு
நன்றி தீனா

[@menagamuniandy3754]

👌👌👌👍

[@fathifanan7141]

Thank u Deena sir. Enaku murungai sambar recipe pudichiruku.

[@Rubiya24190]

Super ji

[@mgcreationsmg4446]

Njn oru time pathen anaikke try pannanen semma ah irunthuchu ippoo second time inakki panna poren Lunch ku ❤️

[@chefdeenaskitchen]

Ok and thank you so much 😊

[@mgcreationsmg4446]

Bro pona week tha cook pannanen ipoo pinnayum third time inakki cook pandrem 😁😁😘😘😘😘😘😘very use full ❤️❤️❤️👍🏼🙏

[@user-of5rg8yc5n]

Hello chef, thank you for the wonderful tasty moringga dhal curry, really superb… I follow as you said and it’s turns well all my fly members enjoy it. Thank you chef.

[@sreelakshmips8258]

Super sir..different style of cooking

[@AshokAshok-re1hw]

Excellent sir enga veedula today samayal murumgakirai sambar sema taste ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@blackoutdevilashes3979]

Very nice

[@srsmaheswary]

Its different style. I tried n turn out well. My family like it. The smell is yummy. Thanks for sharing chef👍🙏😊

[@nandhinivenky4241]

Super sir

[@roselynjeyasrianandan7693]

Super sambar I did it once very tasty .wishes frm Malaysia

[@priyangapriyanga9150]

Already I saw ur cooking in TV... Now a days i follow ur cooking style.. Simple and tasty... Super bro.. Keep rocking.. I like ur voice...

[@kirshnaveni909]

Super chef

[@KumarKumar-il7ho]

Very nice bro

[@vanischannel2293]

Good morning sir!🌞 Healthy and tasty murungaikeerai sambhar!

[@priyasp400]

Thank you very nice sambar 🤝👌🙋😋😋😋

[@alot2lovenature_MrsShantiRaju]

Very useful recipe and now I know how to make Murungai keerai paruppu sambar. Thank you!!

[@Rubiya24190]

Every day before starting my kitchen only see ur video only ji

[@thulasikesavan346]

Good morning chef 1st comment 1st view ,home made happiness one of my favorite receipe, avlo nutrition in drumstick leaves thank you so much receipe keep rocking , I will try this way let u know chef ...

[@vishvafrancis9360]

good brother

[@seshadrisrinath]

Ancient recipe and advice, that science has just caught up. 70c for keerai to kill the sulphorafane nitride formation and to retain myrosinase to convert glucoraphinnan to sulphuraphane. Added mustard to add myrosinase. Only point we are missing in this fast fast world. Garlic should be allowed to stand for 10 mins after smashing/slicing to make allycin which is heat stable. Fantastic recipe, hope I can grow it in South Carolina in the US. I love murunga keerai, but not murunga kai.

[@prabusubgee7878]

Kalyanam aagi 7yr aachu ithana varussathula innaikuthan En samayala paratunaruna RombA thanks

[@sathi6395]

Nandri. Chef Deena. Romba super. Lovely. Cant wait to try. Best wishes.

[@satishsathi3244]

Super super sir

[@aswithaa2953]

Super brother

[@vazhgavalamudan8742]

Wow really super chef , Thank you so much for the healthy recipe

[@jaishnarathin.r.2759]

Omg nan romba nall ah wait pannitu erunthen sir...... Thanks a lots....

[@FFGAMERTAMIL5212]

Dina brother super

[@manikandandn1655]

அருமையான சத்தான சமையல் சார் சூப்பர்

[@t.balamurthybalamurthy6393]

Super anna

[@fazilnizar3875]

I love to taste this.. wow .. ur are great.. keep it up..

[@srimathiashwin2579]

👌anna romba nala murungaikiraila sambar yeppadi seirathunu pathen .sariyana timeku soniga anna thank u. 😊😊😊😊🌹🌹🌹🌹

[@cinematimes9593]

Good morning sir very healthy and nutrition recipe today I will make it my lunch menu super sir 👌👌👌👌👍👍👍🙏

[@umamaheswariraveendran751]

My favourite

[@vidyasuresh355]

Super

[@lavanyasunil5862]

Sir, please posts videos on varieties of green leaf preparation and salads....lot of us looking for healthy recipes

[@punniyakotti2061]

My mother try it today 11-8-2023.

[@umakanthfobba2026]

Deena sir drumstick leaves sambar super👌👌👍👍😊

[@suriyaelangovan7954]

Murungai poo poriyal seiratha pathi oru video podunga anna
Today I'm going to try this sambhar..

[@devadas4530]

👌

[@kalavathiv5125]

Super.sir.

[@santhanamk4304]

Deena chef murunkai keerai sambai super

[@arthisundrarajan6599]

மறந்து போன முருங்கை கீரை சாம்பார் .... நீங்கள் நினைவு செய்ததற்கு மிக்க நன்றி....

[@Rosie_ice]

cabbage sambar please.thank u for sharing this recipe

[@sathyac3671]

Good morning chef we also do the same method with palak hv a great day

[@gousibalu439]

I going to try this today ....Tq sir🙏👌

[@kavithakarthik7154]

Thanks for a healthy recipe sir

[@poonguzhalik5927]

Ana na ineku eathu try pana super ha irunthu nu amma sonaga tnqqq na

[@subburajkonaryadav781]

சூப்பர் 👍👌

[@thanurakki2121]

Ippathan search pannitu irunethen sir.semma timing sir

[@ITengg123]

Very nice as always

[@paulineprathiba2758]

Thank u bro for this recipie wow. Very good

[@deva5541]

Super bro

[@sasikalaprabhu8111]

Bro I like this Sambar very much thank you I will try

[@paavalan5585]

Thank you for the recipe chef. I make pizza today it’s came very . Next I plan coconut bun. U r recipe

[@P.ThenmozhiKannan]

அசத்தல் 👌👍

[@gopalgops5950]

அருமை ❤❤❤❤❤❤❤

[@paramaswarykrishnan3776]

Sir. All your recipe is very nice

[@vanitham1399]

Murunkai keerai sambar one of my favorite Anna ithu mathiri simple recipe podunga

[@saraswathypriyadharsini2466]

Wowwww semma sir...

[@raduvedi]

Excellent chef

[@kavithaarun9094]

Super sir am doing same method it's will come out super

[@chandarchandar2191]

👌👌👌👌