WEB ➡ www.thealbamethod.com/ INSTAGRAM ➡ instagram.com/thealbamethod_/ Yoga Mat: amzn.to/3NjAiDM My Amazon Store: amzn.to/3U8SP85 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET ua-cam.com/users/TheAlbaMethod 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Alba
Just discovered your channel. You’re like a combo of the best yoga teachers I’ve had. Plus an asmr voice to boot. Thank you for making this available for everyone.
Best message ever ❤️😍. I always hater my voice, but now have grown to appreciate it. And Apologies for my delay in response. I’ve been in a bit of a funk and on a hiatus but I’m making my way back! More to come soon! Much love to you ❤️
Wow. This took me a lot more than seven days and I almost gave up a few times, but I'm grateful I was able to do every class. Very challenging, but in the end it felt like a kind of yoga story that concluded beautifully with this flow. Thank you, Alba!
Thank you so much for this practice (and the others)! I really love the rhythm of your flows - challenging, strong with moments of rest just when I need it. Really does feel like a dance. Always looking forward to the next one.
WEB ➡ www.thealbamethod.com/
INSTAGRAM ➡ instagram.com/thealbamethod_/
Yoga Mat: amzn.to/3NjAiDM
My Amazon Store: amzn.to/3U8SP85
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET ua-cam.com/users/TheAlbaMethod
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Alba
Just discovered your channel. You’re like a combo of the best yoga teachers I’ve had. Plus an asmr voice to boot. Thank you for making this available for everyone.
Best message ever ❤️😍. I always hater my voice, but now have grown to appreciate it. And Apologies for my delay in response. I’ve been in a bit of a funk and on a hiatus but I’m making my way back! More to come soon! Much love to you ❤️
Alba, this sequence was delicious. Thank you so much
I also cant wait for another movies! I feel stronger and more flexible. My body understands so many movements. Like inside wisdom...
Thank you, Alba!
Thank you so much! This message makes my whole day! Thank you for moving with me and these words 🙏
Loved that flow! It was a perfect practice after a day of feasting :) Thanks Alba!
Yay! Thanks Emily! 🙏
A beautiful practice, indeed. I enjoyed every second. Alba, you are the BEST.
Thank you so much 😍😍😍
I really like all of your practices, but this one might be my absolute favorite. Thank you so much & greetings from Berlin.
🥰🙏 thank you so much! Much love from Maine!
Wow. This took me a lot more than seven days and I almost gave up a few times, but I'm grateful I was able to do every class. Very challenging, but in the end it felt like a kind of yoga story that concluded beautifully with this flow. Thank you, Alba!
I’m so glad you liked it and stuck with it! Every practice is different and perfect just the way it is 🙏
Thank you so much for this practice (and the others)! I really love the rhythm of your flows - challenging, strong with moments of rest just when I need it. Really does feel like a dance. Always looking forward to the next one.
Thank you so Much! I’m so glad you enjoyed the flow! 🙏 I hope you enjoy the rest!
Thank you so much for this practice! Happy new year to you!
Happy new year! Thank you!
adore you
😍😍😍 thank you so much!
Thank you for your videos! I started the 7 day power up challenge but I can find the day 6 practice. Can you please share the link?