Sternocleidomastoid Fix

COMMENT “HELPFUL” IF YOUR NECK FEELS BETTER!
Neck Pain Relief Exercise.
Your sternocleidomastoid (SCM) is one of the largest and most superficial💪muscles in your neck. It is often ‘overworked’ due to a seated lifestyle. Issues due to an ‘overworked’ SCM include headaches, jaw pain, ear pain and even issues with the 👁 eyes. Fortunately, due to it’s size and accessibility it is a fairly easy muscle to treat.
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About Coldwell Athletic Therapy:
At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
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