FULL BODY BARBELL WORKOUT AT HOME | Tri-sets | Dumbbell Alternatives
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- Опубліковано 5 бер 2023
- Get an intense full-body workout in your own home with this workout routine full of essential barbell exercises to build lean muscle and strength.
You’ll need a barbell or sets of dumbbells to complete this workout. I used a 15kg barbell but you may want to use something lighter or heavier depending on your fitness and strength level
Complete each exercise in the Tri-set for 30 seconds before moving onto the next. Repeat each Tri-set 2 x through
______________________________________
Tri-set 1
1️⃣Squat with Calf Raise
2️⃣Kick Stand Deadlift (R) side
3️⃣Kick Stand Deadlift (L) side
.
Tri-set 2
1️⃣Bentover Row
2️⃣Hang Clean
3️⃣Upright Row
.
Tri-set 3
1️⃣Good Morning
2️⃣1 1/2 Stiff Dead
3️⃣Sumo Pulse
.
Tri-set 4
1️⃣Chest Press
2️⃣Tricep Ext
3️⃣Seated Shoulder Press
.
Tri-set 5
1️⃣Barbell Hip Thrust
2️⃣Leg Lowers
3️⃣Windshield Wipers
Workout Complete 🔥Burn 205 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo - Навчання та стиль
Dust off your barbell and let's get to work building strength and muscle at home! What barbell workout would you like to see next? A complex perhaps?
Wait mam
Another leg barbell work out please
Back
LOVE Complexes! They are SO EFFECTIVE for Fat loss
Really enjoy the barbell session....even though I have the alternative of dumbbells....lol. more legs please 🙏. Thank you so much
I really enjoyed this format, Penny. It was fun and effective, went by quickly. More like this, please.
Awesome!!! Thank you so much for letting me know 🙏🙏
Suchhhh a good quick workout!! More 20 mins like these plzzz, perfect after school workout 🤩🫶🏽
Another amazing workout Penny! I left a pool of sweat on my mat for sure. I feel amazing! Thanks Penny!!!
It’sthe firet time I was able to complete a workout. And I mean ANY workout. Thank you so much! You have no idea how empowering your content is for people like me! Looking forward to working out with your other content everyday!
this was fun! Thanks for adding the dumbbell options ❤ I don't quite have a barbell in my home workout collection and I'm always happy to have the extra options.
I'm so proud of myself for being able to do your workouts! I'm getting stronger day by day! Thank you so much for your channel!
Love your workouts Penny.. This workout put me in such a great mental state to start the day! Thank You :)
Yay! Thank you! I LOVE the barbell series. Please keep these coming. I’ve started doing the ones you have on the channel every other day and can see (but more importantly, feel) a difference already. Thank you again!! 😁
❤ this! Thank you for the barbell workout! Your workouts are always challenging!
I really love your barbell videos - they are the reason why I subscribed to this channel! I discovered the barbell recently and hope you have regular new trainings, especially full body workouts. Hugs from Austria (the Australia without the kangaroos 😅)!
The kick stand deadlift was a nice, fun and new excersis for me. Love the variation of movements every time.
I have this workout in my favorites. I am a 56 year old woman just getting started with barbells, and this is a perfect combo. I don't have to worry about arm day or leg day - just a combo workout 2-3 times a week. Hoping to increase the weight in a couple weeks!
Awesome! Thank you so much for letting me know! I’m always adding more barbell workouts to the channel 🏋️♀️
Short,quickly and full of power today's workout made it 🔥💪🏻🤗💕Thank you Penny for new one😍🙏🏻💙
I LOVED this workout! It was quick and efficient. I used the dumbbell modifications and got a great sweat and muscle ache. Wonderful way to start my day!
I love this workout❤Thank you Penny!
A very nice comprehensive workout
That was super fun! I love your barbell workouts! I loved the time and the combination of movements!
Incredible workout routine. TY for sharing.
Hey Penny, I loved this workout. It was the perfect amount of time and exertion for me. I was able to complete it with my toddler in tow, and he even participated in some of the sets! ❤️
Loved loved loved that! Your classes just keep bringing it. Thanks Penny x 💪🏋️♀️
Appreciate that Jayne 🙏🙏🙏
Hi. I am getting back into working out. I was looking for something relatively easy for barbells to get started and this workout is fantastic. It is structured perfect, I'm not exhausted at the end, but feel accomplished. Thank you for making this!
Fantastic! Love hearing that! Glad you enjoyed it!
Killer! You’re right about blowing the dust off those barbells 😮
Thanks Penny!👊🏻🙌🏻
Ha ha yes 🏋️♀️🏋️♀️🏋️♀️
Did this workout in the gym this morning penny I enjoyed it I really enjoy tri sets then did a indoor cycling class after your workout that’s my productive day 😃
I still going to try your new workouts I haven’t forgotten I just like mixing your old workouts with the new ❤️💪🏻 thank you penny x
One word : perfect !!! Thank you dear Penny !!
Wow, thank you! I appreciate that so much 🏋️♀️
For the first time i have enjoyed work out thanks
Excellent this workout i love it❤❤❤
Awesome! Thank you!
Loved this one, Penny. I don’t have a barbell but it worked really well with the dumbbell alternative. Short & effective! Just what I needed today. Off out with the dog now 💪🏻👍😊
Penny, you are in great shape lifting those weights! 🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪💪💪💪
More barbell workouts please🏋♀️ ❤
I just completed your workout and it was amazing. Side note; I havent done weights in more than 6 years or more now, but I was able to follow it and complete it to the dot! Thank you so much. The editing was great too! Much love from Maldives 🇲🇻
Just found your channel and just thank you. I love your videos. Even as a menopausal beginner you videos are perfect. Audio and visual side are really good and your videos are easy to follow.
Awesome! Thank you! I appreciate the great feedback 🙏🙏
Great one! I felt the burn and it wasn’t overwhelming at the end of a long day!
Yes!!! Exactly ❤️
Its one of the best workouts to start with after 2-3 days break,Thank You Penny,you are the best ❤❤
i love all barebell workouts with you soooo mutch!! kind regards from switzerland ❤🥰
A very mice comprehensive workout
You cannot be bored
Thanks Penny❤
Super super fun, what a very sweaty session, had to repeat on the go, it was super fun i loved it❤❤❤great work
Awesome! New barbell up next Friday too!
This is my new favourite workout. More like this please 😊❤
That work out was amazing it took me about an extra 15 mins but it was still amazing !!! Thank you so much !!
Great job getting it done 🏋️♀️
I really like these excercises with barbell. Even though it was only 25 minutes I felt it the next day 🙂 It would be great to have such a workout for 45 minutes 🦾
Thank you for the dumbbell alternative, this was very tough but fantastic as always!!
Thank you so much Kris!
Oh que j'aime ces entrainements à la barre !!! Merci Penny💪
Thank you so much ☺️
Awesome!!! Love the format -
Yay, thank you!
Awesome!
Love barbel workout
So glad! Thank you for following along ❤️
Perfect barbell workout❤❤❤
I absolutely loved this too and really enjoy barbell workouts. I'd love to see some where you do 5 reps of each and keep going, a muscular endurance/cardio-hitt. Thank you!
Thanks for a great barbell workout! They are hard to find on UA-cam. Much appreciated!
You’re welcome! I’ll continue to add them to the channel 🏋️♀️
I should probably get myself a barbell...looking forward to trying this.❤️❤️❤️
Thank you Penny, I loved it 😍 that was awesome 😅😅😅😅🙏🌻
Glad you enjoyed it 🏋️♀️🏋️♀️🏋️♀️
Penny! Another great workout! ❤
Yay! Thank you!
Yay a new barbell vid!! I will be doing this next week 🎉
Have fun! 🏋️♀️🏋️♀️🏋️♀️
Love it, thanks :D
Estupenda sesión 😊
This was fire, so good! I can only make it to bodypump class at the gym once a week and this is a great add on.
That’s so cool! Making a new Barbell Workout this week!
Okay, absolute favorite right here🎉🎉🎉💪🫶
Live for Barbell workouts . I'll try anything you do
Parabéns treino excelente e muito bem explicado
This workout preview gave the impression this would be easy peasy😅. Wrong. Loved it & cannot wait to do it again. ❤
Great exercises..25min was enough for my first day 😄..greetings from Montenegro
My sister lives in Montenegro too 😍
Loved this workout!
So glad!
loved this one too I definitely felt the burn as I used some heavier weights 💪
I don't have a barbell but I was happy that I could do it with the dumbbell modifications! It was a great workout!
Glad to hear that! A good basic strength workout 🏋️♀️
This is exactly what i needed for my brand new dumbbell set!
Woohoo!!! So glad 💪
Really intense workout. Was in tears during. Enjoyed the pounding beats though.
Awesome! Glad the music helped you push through 🏋️♀️
Whew child!! You always got me sweaty!! Great workout fast paced and fly by!!
Awesome! Happy I can help 🏋️♀️🏋️♀️🏋️♀️
Thank-you! Penny, first timer here love the barbell workout you hit every muscle group. More like this please😅
Thank you so much for being here! New barbell workout up next week actually 🏋️♀️
Loved it
Hi new subscriber here! Ive worked out with your barbell videos and they’re amazing. Can you make a 30 min standing barbell for full body please? Super thanks penny! Keep up the good work!
I just stated your barbell series today so this is my tomorrow workout!!
Awesome! Hope you enjoy it!
Loved this workout! Just got a new barbell and this kicked my butt 😂
woo, those floor moves are a doozy!
Loved this workout. I was afraid I would not be able to complete it...but I surprised myself.
Great formart, loved it 💪
Glad you liked it! Thank you for letting me know ❤️
I love your Barbell workouts so much. Only doing barbell workouts after my pregnancy- quick and efficient. ❤🎉 thanks Penny!! Waiting for more 🏋🏻♀️🏋🏻♀️🏋🏻♀️
Glad you like them. I will definitely keep adding more in the future ❤️
Amazing, waiting!!! especially for the 30 min onee 😂❤
Omg the seated shoulder press was a tough one! Really enjoyed that one, really challenged me
Yes! Such a killer move right!
You can’t do anything wrong loved this i wanted quick, sweaty and fun that’s what i got❤
Amazing!!!!!!!!
Thank you Trudie 🏋️♀️🏋️♀️🏋️♀️
Explosive 💣💥💣💥🤯🤯 I absolutely loved this format. U work so hard doing the tri sets before a break 🤣🤣really enjoyed this workout I used 10kg,15kg and 20 kg barbell at the gym
#fullbody #barbell #norest
Awesome! Perfect workout for the gym!
I wanted more jajaja it was wonederful quickly workout 🏋♀💪
Loved this workout please can we have more barbell workouts in this format ! Also more with NO lunges, I love squats but lunges kill my knees. Or a good alternative option for lunges when you do them would be amazing !! Thank so much.
No worries Samantha! Thanks for the feedback 🙌
I’ll do it tomorrow 🖤💣
Really love the barbell workouts … just a little longer please 💪🏋️♀️
Fiz com pesos pq não tenho barras..... Mas fiz.... Obrigada miúda pelo excelente trabalho
I got lazy from exercising with barbells for a whole year😢. Feels like i lost my progress. But this was fun, I can only do until 55% with 7 kg because my legs was shaking hahaha. I'll easy my way back into it! I had a nice sweat and I remembered the best part of exeecising! When it makes my mind completely silent when i'm exhausted 😂.
Thank you for providing this!
I completed this now! Yay! But sumo squats, upright row & tricept ext was substituted by lower weights 😢. New goal ahead
Merci Penny
Woooooooooow, this was awesome! More of this pleazzze? :D
More to come! Glad you enjoyed it 🏋️♀️
❤👍🏽 thanks Penny
You’re welcome 😉
super fun!
Glad you enjoyed it!
More 30mins barbell please!
Great workout 🏋🏼♀️ 👍🏼x
Thank you!!
Kicked my butt today
By next morning My back hurts 😂 so i think it works 🤣. 💪💪💪
Love this 💕 but in a million years couldn’t do the windshield 😂 how on Earth 🙈 is there a variant
Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻
❤❤❤❤❤
💪🏿💪🏿💪🏿
Hello! I was wondering do this video helps with losing weight or just tone.
Could you design a full-body workout excluding squats, please?
With the barbell? I have a few in my barbell playlist 🏋️♀️
Like before if you can add what other workouts we can continue along with this in the description that would be helpful as this is for shorter duration
Will do!
I did 10lbs too many, so my workout wasn’t as effective as it could have been :). 😅 idk. I should still be proud of myself.
Always be proud of yourself for giving it a go!