I Did Pamela Reif's Workout Plan for a MONTH *RESULTS*
Вставка
- Опубліковано 8 лис 2020
- If you liked this video, subscribe now for more! bit.ly/AnnieLongSub
LET’S BE FRIENDS
instagram - / annielongyt
twitter - / annie21long
pinterest - / annielongyt
spotify - open.spotify.com/user/annie21...
vsco - vsco.co/annielongg/gallery
tik tok - vm.tiktok.com/tnJR1e/
depop - www.depop.com/annie21long/
VLOG CHANNEL - bit.ly/3eZB0nZ
MY FAVE PRODUCTS
✨ eyelash serum // go.magik.ly/ml/uzjg/
✨ SunBum leave-in conditioner // go.magik.ly/ml/v44e/
✨ Nike Air Force One Jesters // go.magik.ly/ml/v44f/
✨ Glossier cloud paint // go.magik.ly/ml/v44i/
✨ “how to win friends and influence people” book // go.magik.ly/ml/uzlp/
business inquiries // annielong@select.co
FAQ
how old are you? ➭ 14, freshman in high school!
what do you film with? ➭ the canon 80d - go.magik.ly/ml/uzm2/ and the canon g7x - go.magik.ly/ml/uzm5/
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 500k
FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :) - Навчання та стиль
There was a time when I struggled with a 30sec plank. Pamela made me feel like a plank is a rest
lol, this is so true :D
Sooo true ! 🤣 pamela is killing me
Yes LOL
Yes...agreed! She has motivated me in a way NOBODY has ever been able to before!
Same x)lol
me: tried doing Chloe ting challenge and fails
Annie: tries all these different workouts successfully
I LITERALLY TRY TO DO THE 2 WEEKS SHRED FOR THE SEVENTH TIMES AND STILL GAVE UP AFTER 3 DAYS AND NOW IM TRYING THE PAMELA'S ONE FOR THE FORTH TIMES (today is my first day..again)
@@ringkasonh2111 same i’m going to try the two week shred and hopefully i don’t quit haha
@@ringkasonh2111 same but I think it’s because I just didn’t personally prefer Chloes Workouts
@@hearts4caro wish you the best of luckkkk
@@ringkasonh2111 hehe tyyy good luck to u too!! WE GOT THIS :)
When you wish you were as fit as Annie-
glad im not the only one- 😫
Me
yess
same...
rightttttt
Peoples muscles bloat, and swell usually right after working out, and to add on, when people have rest days, that's when the most change happens as the muscles cells rebuild themselves. So you might find more change in your body happening after a few days if you take a rest
True...it happened to me
My tummy haven't gone yet but i can see definition from sides . Plus my waist is still same in measuremnt
So truuue
is it true that the ab, legs, and basically all the workouts focused on a particular body part are for muscle building and toning while the cardio hiits, running, etc. are to lose fat?
me : i’m gonna workout everyday and get my dream body
also me 2 days later: yeh no let’s not do that
That's exactly me
LITERALLY ME!!😂
RELATABLE
same
bruh me two hours later
I love how honest u are! u inspire me to push myself and be more productive 🤍🤍
Hii
Hi Erika!
I love Pamela! I've always seen workouts as a way to punish myself for how I look, Pamela's workouts completely changed my perspective, now I work out because I love my body and I love to move and sweat, I would hug her if I could.
Yes same feeling, Pamela did spread the hapiness and motivation to me and I love doing her workout. I can feel my body get stronger 🥰
your username caught me off guard 😭
I absolutely love Pamela. She is by far my favourite fitness UA-camr. Maybe her calorie count isn’t as high but the definition and the muscles I have built in the 5 months I’ve been doing her plans is amazing. I sleep better, I have so much more energy, and my metal state has improved so much. I love the different locations of her workouts too.
Just before she uploaded her Christmas dance, I found out that I couldn’t go home for Christmas and would be all alone. I wasn’t really dealing with it, then I did her Christmas dance, and I spent 10 minutes sobbing on my mat after I finished, because it was the first time I felt happy and in the Xmas spirit, and I did it everyday until the 25th. It was such an emotional release. I just love her so much and I’m so glad you do too. She deserves all her success.
As a german, it's kinda funny how you pronounced her name Haha.
Dachte ich mir auch 😂
Same! xD
I’m not even a German and I cringed 😬
Ich habe eben genau das selbe geschrieben hahaha
isso, aber sehr viele englisch sprachige Menschen sprechen ihren namen so aus haha
Yes it’s totally ok to gain in measurements after a workout challenge!!! Muscles grow!! Love this video, Annie; thanks for spreading motivation!!
Pamelas workouts are the only ones I’ve been able to stick to and I feel like I can finally see a difference in my body
How do you exactly follow her workout? I am confused. :(
annie is the definition of productive, motivating, and successful 🥺
- honeypot films
annie is the realest!! love how she is open- makes me feel more confident that not everyday is perfect. my inspo!!!
I love when you make these kinds of videos & most importantly how honest you are about them. I’m so proud of you, you’re really a great role model to all girls! ❤️
One of the best thing about Annie's workout videos: They motivate me to actually try to workout
XD
Omg hey Tegan lol!!!!
@@peytyn_reece Heyyy XD
Annie:being SUPER productive everyday
Me: over here watching TV and eating a bag of chips 😂
Sameeee I’m binge eating and watching lmao
@melanie qin legit I can help u 🌝
The same here... 😄
I have absolutely no understanding of how you can just let yourself go and not do sports and take care of yourself. Really embarrassing something like that!
@@lenak218 who?
i’m so proud of how far you’ve come annie :)
thank you so much girlie!
I could never manage to keep doing a workout for 30days😔🥴🥴🥴 me: does a workout for a day and after I finish the workout *i feel skinNnyYY*
Let's take a moment and appreciate her consistency and manner of editing
it's crazy how watching someone like Annie can inspire you so much!
this video was such a breath of fresh air. this is a time of craziness, and your body isn't made to stay the same your entire life. thank you for spreading this message Annie. you're beautiful always !!
Annie you should be soooooo proud of yourself for thing!!!!
You are balancing school, UA-cam ,workouts and personal life soooooo wellll!!!!
You are amazing keep it up!! 🤩
ahhh the dedication to film this for a whole month... i could never
Annie please remember that working out should be for enjoyment not changing your appearance! I used to work out to get abs and that developed into an eating disorder...everyone please remember you are so pretty the way you and don’t base your worth on how defined your abs are!! ❤️❤️❤️
ur fitness videos are my personal favorites, bc of how u describe how ur feeling and the great advice and vibes u give while working out!
Hey Annie! I don’t think youil ever see this, but OMG I love u and your videos so much, you a literally my biggest role model, and you inspire me to be productive every day. When you talked about how school is taking over girl life I couldn’t agree more, I felt the same feeling, and knowing I’m not the only one feeling like my days are become shorter and I have to cramp everything in a day made me feel so uplifted. Thankyou so much Annie for making the best content ever, I’ve been watching since your running a mile challenges and it’s AMAZING you’ve grown. I love you sm Annie
annie ilysm haha, everytime u upload, it just makes me so happy
and u always never fail to keep me motivated and appreciate myself, i hope u have an amazing week
Annie you are literally such an inspiration! You have come so far and make me so motivated to be happy and healthy! ilysm
you’re such an inspiration, annie! as a freshman myself i can relate to you a lot!
i can’t even watch through the intro of a workout my body is burning already
me setting my alarm for 3:30 anytime annie’s gonna post-
tysm for making these workout videos they give me sm motivation!! :)
Honestly sameee
who else LOVES annie’s editing style??? she inspires me so much with my channel ❤️❤️. props to annie for her INSANE PERSEVERANCE
Hey Annie I just wanted to let you know that you inspire me so much and honestly you are so mature and motivated and productive and I love how you tell the truth and show us real results and literally you are so amazing but anyway ILYSM!
ahh im so excited for this! u honestly have helped me with workouts and i wanna continue doing it!! love u annie!! 💘💘
“I dONt wANna COMpaRe FiTNeSS InFLUENCERs”
BAHAHHA
Also Annie: made a WHOLE VIDEO on it
Very silly! 🤦🏼♀️
i rly admire your ambition and hard work to make the best content you can. You rly inspire me to work to get to my goals and I'm not even talking about exercising but my mental health and goals for my future 💖😍
this is how i catagorize 'em..
when i want a quality workout --> pamela reif
when i want to feel happier --> popsugar
when i want to feel distracted from academic stress --> madft's dance OR pamela's dance
what about Chloe ting?
@@michaelaortiz101 i personally don't feel as challenged by Chloe (I love her other content so no hate whatsoever)
@@tarazaw what about Emi Wong
@@puritykyalle7057 worse than chloe tbh :(( *my humble opinion
Loveeee meal ideas from her tho!
You're so same as me Imao. Just add those small dance workouts from emi. As beginner i did emi^_^
I'm really proud of you Annie ❤️ You go girl!
I’ve been watching you for a while now and with every health video you inspire me to look out for what’s best for me thank you so much Annie ☺️
annie’s workout vids are my favvv!!
Your such inspiration keep chasing your dreams and loving yourself !!
I have been waiting for this since you have mentioned it in the other videos!! Annie is seriously SO DEDICATED omg
annie is so motivating like i have come so far mentally and physically watching her videos with her challenging herself and it makes me want to change myself further
this video isn’t a workout challenge video, it’s an inspiring video! i luv all the things annie said in this video an i’m so inspired now to workout now!
I love how you stay true to your self and your fans
Tysm for posting so often. Ur making quarantine so much better. I LOVE U SO MUCH ❤️❤️❤️ AND STAY SAFE
hi annie! i’m not even lying when i say this but u really inspire me. i’m in 9th grade too and ur videos and especially vlogs really motivate me. lysm 😚😚
Can’t wait to see your results! Love these workout vids 🤩🤩
yess appreciate how far you’ve come 😌
Love you Annie! I’m so happy you posted you make my days betterrr💖💖
i love how even if ur not always motivated u always push through pls i need that i give up 1 week in
GO ANNIE! Wow, you are so well spoken and have the right mindset for working out! Love watching your videos
This is amazing! I’m gonna be starting workout challenges and work out everyday!!! I have been having personal controversies on whether I was happy or not. I finally decided I really want to set myself up for success and you get all the credit!! Thanks Annie!
I LOVE THIS VIDEO💗i can’t wait to get editing the next video!!ilyyyy
awww thank u mia!!
Thank you so much for doing this! I honestly came back to Pam from Chloe because I loved working out to her song selections and just her personality with no break sessions (besides the actual break time in her longer videos). It was cool that you also felt excited to do a Pam workout video! I honestly started wanting to switch my workout videos from Chloe to Pam because I just felt excited for them
Annie longs videos are just so satisfying to watch
annie is sooo inspiring! ily 💕
wow Annie is literally a queen
Annie has actually motivated me to do so many things like wow🥺
I’ve been a subscriber for about a year now and you’ve came so far !! I feel proud 🥺
annie this video was so well put together! amazing job
I proud of you Annie that all the workout challenges you did is successful. Proud keep going Annie 😘
You’re so relatable love your videos they’re editing perfectly !! 🥰
Bubba I'm so so proud of you!!! 🥺🥺 ive been watching your videos for a couple of months now (and ive been subscribed, ofc) and you have grown so much doing all these workout videos! Just know i believe in you!! You got this, and you can do this!! I will always be here to support you!! 🥺😘💞🌱✨🤩😍🙌👏
Thank you for this and all of your videos! I love and appreciate them all so much! They are all phenomenal and remarkable. Keep up the marvelous work bubba!! 💖💞
Please do not overwork or overwhelm yourself!!
To anyone reading this, you are gorgeous and your smile is really pretty. :) You are important, intelligent, cute, adorable, beautiful, smart, talented, skilled, thoughtful, sweet, generous, friendly, kind, caring, loving, supportive, nice, strong, cool, and amazing. You can do this. You got this. I believe in you! High ten!! You are doing incredible, bby! I hope you are healthy, well, and safe. You deserve the universe, love, joy, smiles, laughter, hugs, care, support, and comfort. I am sending lots of love, happiness, support, comfort, hugs, care, positivity, great thoughts, good luck, best wishes, and all the awesome vibes to you!! Have a lovely day, bubba!! There are people that love and care about you, like me. :) Spread kindness and love. ♡ I love you, bubba!
Pam is also my favorite. The music choice and how her choice of movement to diffrent part of music is amazing and so much fun.
ayeee! over quarantine i did Pamelas videos and they really helped me! i agree with u that she is very encouraging and the music is actually really good! also love u 💕
Pamela is the absolute best. I have been following her for past 10 months, and I haven't felt better. Not only does your body change, her workouts have affected my mental health in such a positive manner. Your video was great ❤ keep up the grind!!!!!
Annie is such an inspiration, honestly so proud of her :)
wait I clicked on this because I saw your scar and you don’t see a lot of people with heart surgeries doing workout videos 🥺 made me feel so good girl ✨
love your new editing style!!!
Who else gets so motivated to upload as soon as they see a notification of Annie’s new video?
Watching this after I did my workout! You are so inspiring!
ily annie!
Hi Annie, I'm very new to your channel (BTW, you are one of my first subs!) and I'm following Pam's workouts too! I know it will take a lot of time to get my abs and glutes toned, but sometimes I just don't feel like working out. But this video has inspired and motivated me sooooooooo much that I'll not give up. Thank you so much, Annie. Love ya ❤️
so happy you made this video because i have been wanting to get back into doing workouts for a while now
i honestly admire your dedication so much
I’m recovering from an ed...i now have a BMI of 16.8, and this video made me smile! I love the way you’re so positive and you’ve inspired me to become healthier...thank you Annie :)
so happy for you
@@AnnieLong ❤️
So far loving the video! I really like her workouts also 💛
Annie you’ve made me be so much more productive, thank you!
Here for the body positivity! You've grown and matured into such a amazing woman Annie!!! So immensely proud of you🥰
was I one of the firsts to like?
also, u are so pretty and you inspire me!
I genuinely thought I was the only one that felt this way about Pamela's workout videos. They motivate me on such a different level when compared to others. thank you for motivating me to workout again Annie hehe
HOW DO YOU HAVE SO MUCH MOTIVATION IM-
ANNIE!! YOU ARW SO INSPIRING!❤️❤️❤️
this editing and the voiceover is giving me real linda sun vibes and i’m here for it
yk i’m so glad that you just started with the topic of your video. i hate when youtubers have their long ass intros
honestly...I applaud the commitment this takes😫😍
hey lyriccc
OMG I LOVVE YOUUUUUU AND YOUR CHANNELL I HAVE BEEN YOUR FANN FOR SOO LONGGGG
we have to admire the fact annie has the MOTIVATION to do this!!💓🎉
i love these workout videos bc you make it so enjoyable, but then again i love all ur content 😂
I think you can be super proud on yourself! As long as a workout gives you a good feeling, it's working
Annie’s smile is so beautiful !!❤️
Wow Annie is already so pretty She’s such an inspiration!
hi!!!! omg, I love you so much you inspire me and give me the motivation to do stuff!!!!
Annie , love this video.
No matter what people say , I am happy that you are happy with your body.
That is incredibly important.
And looks like these workouts are working!
Good for you 💜💜💜💜💜💜
annie back at it again with the amazing workout challenges👏👏👏
Loved the voice over! ❤️
When your binging Annie's videos because you got behind cause school is busy. Watching this while doing social studies notes! 😗✌❤
!! keep doing what uu do , uu give me inspiration
Yess. I love her playlist while working out.