The 30-Day Sugar Detox
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- Опубліковано 6 сер 2024
- Find out how following these tips for thirty days can help you lose weight and support your overall health.
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0:00 Introduction: 30-day sugar detox
0:14 Metabolic inflexibility
4:06 Metabolic flexibility
4:35 How to become more metabolically flexible
9:10 Get unfiltered health information by signing up for my newsletter
What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it.
Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.
When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.
Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.
Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.
On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.
When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently.
How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)
If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose weight and support your health. I’ll see you in the next video.
I quit smoking I quit drinking, but the hardest thing I’ve ever tried to give up is sugar it’s a nightmare
Coffee was harder for me than sugar 😅
I am right there with you. I quit smoking marijuana. I quit smoking cigarettes. I quit drinking a fifth of gin everyday. I lost from 253 down to 140 and I felt AMAZING. Then I ate dessert when I went out for my company Christmas party.... Unfortunately that has woken up the sugar dragon and I have been struggling with sugar since then. I have gained back up to 215 and I feel terrible. I have got to get my head back in the game. It's all in my head. Good luck to you. Sugar is literally the devil.
Keep going. I have been sugar free for 2 months and tried a cocktail on holiday. It tasted terrible because of the sugar. You will get there!!
@@simonmitchell I do believe that I used to drink coffee with two sugars in it. I now drink my coffee, black and a friend of mine actually put two sugars in my coffee out of habit and it tasted like crap so you are right. Thanks for the encouraging words.
@@brandevoiles3987😮omg I'm a sugar addict and this comment sent chills to my spine. I've never found a way to stay away from sugar 😢
I'm on carnivore diet, almost 30 days now, lost over 8 kilos so far, took about 2 weeks to get rid of sugar cravings. Interesting thing is that i used to eat loads of cheese, however, after the sugar cravings passed, i really didn't crave for cheese either. First i did OMAD, but now i've changed it to 1-2 meals a day, noticed that i started losing more weight after changing to 2MAD. After sugar cravings passed, my sleep got much better too, energy levels super high during the day, can easily fast for 1-2 days. Also 0% veggies. Using vitamin supplements. Also used to drink lot of coffee and energy drinks, now i don't drink energy drinks at all and very little coffee, maybe 1-3 times a week. If i eat something besides eggs and meat i keep carbs intake less than 20g a day. I still drink milk and tea and also use all kinds of herbs and spices with food, but i make sure that none of those are "premade mixes" that contain sugar. I'm almost 45yo, weighted 93-ish kilos before starting carnivore. Weight today is 84-85-ish kilos. Happy New Year.
Yeah this sounds almost EXACTLY like what I've done. Been about 3.5 months now and there's no going back to the garbage food. I dabbled with some of the family favorites for the holiday and the way I felt the next day (horrible and dehydrated) really sealed the deal for me. Cheers
What supplements do you take?
I take one multivitamin a day with Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid and minerals, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine, it seems to work fine for me so far, also using seasalt for extra benefits @@zetty1977
I’m almost similar. I eat bacon, beef, cheese, milk, tallow, water, salt, beef hearts , ground up liver and kidney in normal hamburger cuz gross, and rarely ricotta cheese or sour cream.
I don’t eat anything else. But I also don’t take supplements as what I need, the animal ate it for me, digested it and distributed throughout its body so I can eat it. Plus we don’t digest synthetic vitamins that well anyway.
I’m always so happy to see more gentle carnivores. Congratulations on your journey!!
Carnivore ftw 🎉
Life is so much sweeter without sugar
I'm now 197 days into my sugar/carbs/gluten/seed oils detox. I am 68 pounds down and feeling amazing. Ketogenic/Carnivore is the way to true freedon. Happy New Year Dr Berg and all of you guys. Peace and love to all :)
Good for you, that is quite a weight loss.
Congratulations on your achievements! My goal is to eliminate all sugar from my diet as well. I didn't realize how addicted to sugar I really was. I'm diabetic, have been for about 7 years. I have found myself skipping supper just so I could have a bowl of icecream. I'm also disabled which makes it hard for me to exercise. But I am determined to do this..... I really am. 😔
you are in caloric deficit.
👏🏼🙌🏼🙌🏼💪🏼😁
Pls let us know what u eat and ur daily routine
I did 2 months of no sugar in any form and no dairy. I basically ate chicken, eggs, some red meat, and non starchy vegetables. I felt great! I’m fit and don’t have weight to lose so eventually I felt like I didn’t have any energy and my brain was a little foggy.. so I started back incorporating a cup of berries a day and then eventually went back to eating carbs just complex carbs… but my sugar cravings are completely gone. I’m never in the mood for pasta, sweets, bread anymore (and I always wanted pasta/bread) and I’m never in the mood for bread.. the only carbs I really eat are rice and potatoes now and even that is a small amount. It was so worth it. I still enjoy those things it’s just nice not feeling like a slave to it anymore. I’d much rather have chicken with some rice and fajitas than a bowl of pasta with bread on the side and I’d much rather a goat milk/berry smoothie than a scoop of ice cream or slice of cake. Best decision I ever made. It was hard. But worth it.
This video couldn’t come at a better time. I am 41 and struggling with a couple of health issues, so I made a promise to myself beginning yesterday that I would eliminate ALL refined/processed sugars. Then Dr. Berg drops this video 😍. Thank you Dr. Berg! You have done more for me (and millions of others) than ANY other Dr. could ever dream of. Much love and respect to you kind Sir. Eric Berg: The People’s Doctor!!!
Dr Berg saved my life. Following his videos I reversed my diabetes. I'm on 0 meds and getting my health back.
add bread to that
I couldn't agree with you more.
👍🤠👍
I did this last year and I lost 22 lbs. I’ve never felt better 😊 That’s my way of life now, but I still have a long way to go. In addition to eliminating the refined carbs/ sugar, eliminate all the un fermented gluten and all refined oils. Gluten is in everything made of wheat (durum included), rye, and barley. Raw honey is an excellent sugar replacement (plus lots of fruits). Anything fermented is good (yogurt, sauerkraut, etc.), including cured meat. Good luck and I hope you see results soon ❤
Awesome 🤩 Some of Dr Berg’s videos /articles on cravings and his recipes may be of interest.
I do 40 day sugar fast twice a year. Im 60yrs old, down 20+ pounds and feel great.
Now that's a good way to live. I feel so depressed at the thought of trying to change my lifestyle and never baking cookies with my kids. (If I go keto, I can never be around cookie dough again! 😅) Well, I need to find a couple times a year away from holidays when we don't need any sugar.
@@Ayverie4Dr Berg’s cookies recipes may help.
Some of Dr Berg’s videos /articles on sugar alternatives may be of interest.
The fact that we get free medical videos on UA-cam by Doctor Berg is truly a gift. 👍👍👍
Yes it is I am so thankful!!!
I first started quitting sugar in 2018 . My life transformed. I got a promotion at work , I lost another large amount of weight . Yet I keep going back !!! Not to candy bars or cereal but fruit and popcorn then it leads to ice cream . A far cry from what I was eating but still . The addiction is so strong .
We called it Indian running back in the 70s. During track practice, the entire team would run single file. The person at the back would sprint to the front, then take over the pacing until the next leader sprinted up. Very effective for endurance.
Omg I remember that now! I wasn’t a fast runner and always dreaded when it was my turn to sprint ahead. 🏃🏼♀️
I have actually had my girl's soccer team do this during practices.
We called it a fart lick haha
Yes, we did that in the Marine Corps during our runs , 2 rows,- kicked my butt but I always stayed up with the guys,. It is great for breathing exercises & endurance.
Sharing Dr Berg notes
Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.
When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.
Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.
Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.
On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.
When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently
How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)
If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health
Thank you Dr Berg!🐱👍
Thank you for the written notes
As a mental health therapist, I really wish my clients would watch your channel.
I'm doing great without sugar and carbs
I'm not hungry. Working on longer fasting. Your videos are sooo helpful special after the holidays. Clothes are falling off. Have to use a belt. Not so depressed. Working on my excersise.Thank you Dr. Berg
I am happy for you. I'm am doing the same and I feel absolutely great. Thanks again Dr Berg...
Can you please give me a few meal plans of what and when you eat? TY
I eat at 10 or 12 meat( beef or eggs) no chicken or dairy it makes my muscles react negative at night sometimes during the day. and 4 pm. salad and vegetable. I would like to get to the point we're I only eat eggs and less meat. Fasting is about 16 to 19 hour's. I messed up during the holidays 🙃 I have the carb and sugar cheeks. It's a dead give away.
@@Nancy-dz1vo Thank you for your response. I have cut my sugar intake by more than 50% and working on more. I just need to get started. BTW Never heard of sugar cheeks.... Thanks again.
@@kfoster3616 That's never going to happen. Could you imagine getting back to every single question. All you have to do is ask Google. Doctor Berg has so many videos out there. It's not that difficult😅
After 3 months recovering from a fractured foot, I bought a home treadmill and do 30 minute walking sessions 2 times a day. I struggle with sugar craving and insulin resistance but because of this "exercise snacking," I'm already seeing a big difference! My sugar cravings have minimized significantly in only a short amount of time. Your informative video helped me realize the mechanics behind this thank you Dr. Berg!
I’m glad your on your way to recovery , after your foot surgery 🥂
The only way to eliminate sugar cravings is to quit sugar completly.
The only way to eliminate sugar cravings is to quit sugar completly.
Sugar cravings are the worst! Look into Chromium
Injury set me back too. But, I'm bound and determined to get back on track. Congratulations
It's mostly about willpower, discipline and self control to avoid sugar and refined carbs. You have to want to do it first to get healthy, it's all up to you to decide, no one else but you. Good luck to everyone that's willing to put that effort into it.
I don’t agree with you.
If I don’t use Dr Berg’s data, even i understand how sugar is, I’ll he whole shop. If I eat enough red meat, you can make me smell the best french croissant 🥐 I won’t bulge.. 😂
@@helenevion5948I like the smell of French crosseints! 😋
It’s not my new year resolution, it’s my whole year resolution and beyond.
I started yesterday no sugar no carbs
Only meat and some vegetables
Yesterday breakfast 2 lamb chops, 2eggs, 1 peace of bacon was full for 9hrs! Then had striploin steak and mashed Squash
Dr berg channel is on fire these days, i started getting exited to know more about health, also new updated information, new style. TOP TOP. god bless❤
It's not difficult for me to find your videos; they actually constantly pop up for me without any research. Thanks.
Great video Dr. Berg love your content plz do not stop spreading your knowledge
My adrenals and me are very thankful for your hard work!
This is why your videos on fasting *correctly* are so important!
Thanks, Dr. Berg! You're constantly empowering me to help myself and my family. A very happy new year to you!!!
I love u dr Berg. You are saving people’s lives.
When I quit sugar after two days my joint pain was almost gone
So Awesome 👏 Thanks for sharing!
Amazing .. same with me . Once I let it creep back in so does all the pain times 100
I was the same way just one day randomly I cracked my knuckles and normally I guess with the inflammation in my body I would be stiff and sore all the time and when I would crack my knuckles, I could feel the inflammation in my knuckles, but one day randomly I cracked my knuckles and it was like no tenderness or nothing and I was like wow then I cracked my back and I was like wow I don’t feel stiff .. so sugar is definitely the devil
It's interesting, back in college I'd do sprint interval training 2 days per week. Maybe 5-6 bouts total. Primarily did resistance training. When it got time to do a VO2max test in our exercise physiology, I dominated the class trials even against the soccer players and runners. For it to work, you do have to give maximum effort, this tolerance for effort takes time but it'll pay off because you'll start to feel amazing.
Can't begin to tell you how important all of your information has been to me...has made a huge difference in my life!
I will never go back!
Thank you Dr Berg!
🙋💕
thank you for all your content. and i love the overall attitude towrord helping human being to be the best version of themself. you project alot of kindness. happy to ger to know you eric. and going to warmly reccomend your channel to people that will love to do the trensetition and be conected to their body and mind.🙏🙏
I want to thank you for all the information you give to us I am grateful thank you.
Dr. Berg comes with it every time!
great way to start the year, thanks Dr Berg!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you for this wonderful information, Dr Berg. When I was in a high refined carbs and sugar diet I could never fast, I had to have doughnuts or cake everyday. Now I'm enjoying healthy Keto meals in modest portions and desserts while doing IF, cravings are not as they used to be. Your continuous educational support is always appreciated 🙏🏻
Super well done! Your tactic has been keeping me fit for years. Sugar cravings and insulin resistance will go away, keep it going!
Awesome 👏 Thanks for sharing!
Happy new year 2024 to you dr. Berg and family. Thank you very much for these information. Love watching your channel. Viewing from winnepeg
Thank you & Happy New Year Dr Berg!Love from India.
Thank you Doc Berg for taking time to help to all of us to improve our health
As always thank you. Dry much Dr Berg. Dry much appreciated ! Happy New Year Blessings. 🇹🇹✨🌹
Thank u Dr. Berg! U are so necessary in our lives!
Glad to help!
Thank you dr berg. I really wanted to get off sugar but was struggling. I love that I can always count on your videos to support my health decisions. 🎉👏👏🥳💝
Great 👍 Some of the other Dr Berg’s videos /articles on sweet cravings may be of interest with more data.
Dr Berg, you are inspirational. I have reduced my weight from 105kg to 85kg and counting. Yes i'm in the gym too but your videos have inspire me immensely and now my wife is on a similar journey. Secretly I think she was just bored of me shouting about my new body. Cheers buddy!
Hi Dr Berg happy New year ,great information thank you ,GOD bless you
Weird how Dr. Bergs videos are getting suppressed. It’s almost as if they want to keep us informed and sick 🙃
Although I consider myself a success story on quitting sugar and improving health I will say the first 10 days almost beat me. The sugar withdrawals were horrible. I'm now at 2 and 1/2 years and I still crave sugar. I hope that craving goes away. I have posted this before but while on my tractor I lacked about 5 more minutes being finished but could not. I came inside tired, light headed telling the wife I'm fixing to pass out. I had no idea what was going on. It was her that recommended I drink some Dr. Pepper and within 2 minutes I felt like Superman. It was then I realized the severity of my addiction.
Dried or frozen blackberries helped to close the gap here. Your body will love you to pull this through. (B1- B12 sources ? NATURAL salt? Bless you. 🚜🤸♀️🌱🙏
Yes. Some of Dr Berg’s videos /articles how to stop sweet cravings and on addiction may be of interest.
❤🙏 Thanks alot dr Berg your explanation is so excellent and really useful.Happy New Year dr Berg and your team
You ALONE gave me victory over my physical health 🥹 I found you during Covid and started doing intermittent fasting. I’ve lost 45 pounds gradually and kept it off. Started at 16:8 now doing 20:4 as a life style. Never looking back.
Thx Doc these R very useful tips. I am so gr8ful I began my keto lifestyle & I owe it all 2 U. 💖💖💖💖💖💖💖💖💖
I do a Healthy Keto most of the time with a cheat here and there when I am good with my current condition at any given time. However I do love a good apple pie or a good sweet potato casserole among other very sweet things. Around November until Christmas I eat this stuff. So this year I put on about 10 to 15 pounds. Not a bit problem or really even noticeable because I’m started out in good shape. I jumped back into Healthy Keto just after Christmas and I am already back to my target weight. Zero problems for me switching between a high carb diet and Healthy Keto. Not knowing what “Keto” was most of my life I have always been able to get off sugar whenever I was trying to loose weight or just get healthy. I guess my body just naturally switches gears without issue.
Terry
Another Amazing Vid! Lovely to know 👌🏼 definitely putting this into practice and drag my mom along!!! 🫶🏼🫡
Lucky mom!
Cancer feeds off of sugar. When my sweet husband had cancer we learned this. I've always been attracted to salt. But now 2024 I have drawn a line in the sand to limit sugar. My Grandchildren will always have cookies. God bless you Dr Berg.
Am I misunderstanding? You know sugar can kill but you still give it to your grandkids? Or do you make sugar free cookies?
You'll catch up eventually, kid @@backyardrebel2149
I wondered the same thing. And is the sweet husband okay?@@backyardrebel2149
You can always bake with allulose.
Some of Dr Berg’s videos /articles on sugar alternatives and his recipes may be of interest.
I swear you’re a mind reader Dr. Berg. Yesterday I looked up what would happen if I eliminated sugar. 😊
He’s made lots of videos on what would happen if one eliminated sugar.
Just got back on carnivore diet. I'm at my best on carnivore. Keto is close enough as I still would experience some bloating now and again. On carnivore it's like my body is in nature, the peace... I can't even explain it.
I love your contents, thank you so much for explaining metabolic issues so easily to understand and for giving us the solution 😊❤
I agree 100%.....
Lot thanks from sri lanka and Happy new year dr. Berg!
Another wonderfully informative video! Thank you Dr. Berg. I slipped up terribly during the holidays this year, but I'm glad to say that despite the extra carbs, I did not gain back any weight. I've been doing IF, OMAD, with a lot of vegetables since July 23. I'm hoping this means I've become more metabolically flexible. Back on track and feeling pretty good. Thank you for all your content. 🌺
Some of Dr Berg’s videos /articles on carbs cravings and his recipes may be of interest.
Thank you Dr. Berg!
I appreciate the timing on this haha! It’s Day 1 for me! I did it before I can do it again wish me luck
Some of the other Dr Berg’s videos /articles on how to stop sweet cravings may be of interest with more data.
Berg, day 2 extended fast! Happy New Year Uncle Berg!
I recently cut all starch and carbs aside from a little bit of honey and dairy. I've lost 10% of my body weight and I'm never hungry. And wow it instantly stopped my acid reflux. I guess the bad bacteria in my gut feed on resistant starches causing excess gas pressure on my stomach valve, allowing acid to escape up
Thank you Dr Berg for your valuable information.🙏🌹
You're very welcome!
Thank you Dr Berg I have had so many surgerys when I had my daughter I was weighing 97pounds at the age of 18, now I am in my 50still trying to gain muscle and weight I am up to 102then back to 101just had my heart valve repace I am still having a hard time gaining weight lot's of health problems threw out my life Thanks for sharing your video with us 🤩 all God bless
Some of Dr Berg’s videos /articles on post surgeries, on muscle loss, muscle weakness may be of interest. Also on weight resistance exercises.
00:01 Understanding metabolic flexibility for a successful sugar detox.
01:17 Metabolic inflexibility leads to diabetes, obesity, and muscle loss.
02:34 Metabolic inflexibility can lead to various negative effects on the body.
03:41 Insulin resistance leads to difficulty in losing weight, but can be addressed.
04:50 Eating less frequently and fewer carbs, and sufficient fat intake are key to metabolic flexibility.
06:03 Avoid adding extra fat to your diet for effective fat burning
07:16 Exercise snacking involves short bouts of exercise throughout the day.
08:34 Sprinting for 10 seconds with rest can produce serious results
Thank you Dr.BERG, sweet information
You're very welcome!
What a perfectly timed video. Just 4 days into quitting sugar and just wanting the scale to go down. Thank you Dr. Berg for telling me what I need to do.
He’s made more videos on this with more awesome data.
Thank you so much doctor and happy new year.
Happy New Year to you as well!
I used to ask my pitbull how humans can be so foolish about how we eat. 🤨 These extreme diets of only sugar/fructose, carbs, plants, etc. can be exhausting to even hear about. Healthy Keto is amazing 💯 Happy Tuesday!
What's wrong with plants?
Plants ? 😂 They should be making up the majority of an optimal human diet.
@@fit_tit9902plants are good. Very good. For Animals.
Your pitbull ...and just what did it say ? 🤔
@@gigicala2049 says the same people who 50 years ago told you to only eat sugar so
Perfect timing I’m currently on day 8 of my 30 days sugar and carb detox
How u feeling now on your sugar free journey
Excellent insights, highly appreciated Dr Berg
Glad it was helpful!
Started my 1 month off sugar today even before I saw this video was up. Thanks!
Great!
Congratulations! I wàs a bakery addict when I began my healthy eating plan. Protein (Greek, Fage, zero sugar, unflavored + a small amount of fruit + chia seeds, a small amount of nuts, or flaxseeds) was an awesome no sugar starter. Surprisingly, for a former daily binger, sugar cravings were tamed by lean protein. I NEVER would have imagined my intense sugar cravings could be so quickly crushed. Try 0 percent fat unflavored Fage Greek yogurt when sugar desire hits. Eat a couple TBS. Drink lots of water
Good luck!
Thanks for the New Years reminder, Dr Berg.
Glad to help!
Happy New Year! Thanks for this.
Happy New Year to you as well!
Dr. Berg, Happy, Healthy 2024 to you all, from Florida 🏖🌴
Amazing Dr.
Thank you so much for all the information
You're very welcome!
Best Dr. Berg thumbnail image of all time
Im on keto but i do have no sugar products. Jely and cream, atkins chocolate treats, keto treats. There are alternatives so i dont feel like im missing out, keto shakes, smoothies and also intermittent fasting, im on 20-4 my 16yo has jumped on the wagon and she looks amazing. The best shes felt in a long time, my 17yo is now 20-4 and my 15yo is also giving it a go. They feel better im just making sure theyre eating rite for fuel not eating crap thanks dr berg. Hapoy new year from new zealand
In 2023 I did no carbs and sugar for 2 weeks. I ate only keto foods and did intermittent fasting (20 hours and OMAD). I walked everyday.I did 5km and 10km walks. I lost 8.2kg in 14 days. I weighed 95kg when I started doing this. I felt so great mentally and physically. I did however have the keto flu for 2 days but once it was over I felt so good. Just a pity I fell off the wagon. I am doing all this again. I'm on day 3 now and I am down with the keto flu/ sugar withdrawal 😢.Will stick it out. I am determined to beat the sugar demon.
You can do it. Wishing you good health!
Yes! Some of the other Dr Berg’s videos /articles on how to stop sweet cravings may be of interest with more data.
This video has all the Gold !
Thank you for your guidance and knowledge Dr Berg.
I have found out over time that these are really the keys that work. I can testify that after using these methods over time. I am able to go off track for a week and get right back on without gaining weight. My metabolism had very much shifted but it took many months. It has gotten easier for me because of my obvious and constant health improvement. What a great motivator.... I am grateful and blessed. Thanks for your help Dr Berg. You are an anointed messenger 😊
Always good information. Thank You ❤
Most welcome! Glad you liked it!
I next to never eat donuts, but tbh, that pic of donuts around you made me want some Krispy Kreme. 😅 But seriously, thank you for all of the info you provide on health & nutrition. God bless you & your family in this New Year 2024! 🎉
Cheers so much will give it a try and get back to you 😊❤
Great 👍 Some of Dr Berg’s videos /articles on sweet cravings may be of interest.
Thank you Dr. Berg!!!
You're most welcome!
Thank you for sharing your experience ❤❤❤
Glad to help!
Thank you Dr. Berg👑🏆
My pleasure!
Love this very plain explanation 🎉🎉🎉🎉
Glad you liked it!
Thank you @Dr. Eric Berg DC
You're very welcome
I began my journey with doing this sugar detox for 2 months. Went straight to keto and that transition was easy.
Amazing. Keep up the good work!
Thank you sir very much for enlightening us with your knowledge n research ❤
No problem. Glad to share this video. Take care.
Thank you and good morning!
Thank you for watching!
Thanks
I really need to do this.
Thank you
Some of the other Dr Berg’s videos /articles on sweet cravings may be of interest with more data.
Bicycle helped me alot, no car, just bike. 2+ hours cardio daily makes body works on everything.
Happy new year ❤thank you doctor your very useful information ❤❤
Most welcome! Happy New Year to you as well!
I had metabolic flexibility in my early 30s. I wouldn't get ill when I fasted. I had very mild flu like symptoms for three days! By the fourth day, it was gone! I didn't know that. Wow!
I'm doing it to clear my skin and lose weight!
Thank you Sir🙏
I follow Dr. Berg closer than any other health channel. Everything he emphasizes is reiterrated on many other channels and books i’ve read. Thanks Dr. Berg
Praying you come to know Jesus because all you preach about health, points to a creator, a designer…. And his Amazing creation of the bodies we reside in.
Thanks for your info.
Thank you Doc .
You're very welcome
EXCELLENT Doc 👌 Happy New Year 🎉
Happy New Year to you as well!
Happy New Year dr. Berg❤🎄🎁
Happy New Year!
Bless you Dr.Berg!