Functional Reach - Control Your Hips to Fix Your Back

Another great rehab exercise from Dr. Chip Bleam, a chiropractor at Freedom Chiropractic & Rehab in Eldersburg Maryland. This time we are talking about increasing hip stability using the Functional Reach and a variation using the TRX. These exercises are a definite must if you are a runner, especially if you have hip, knee, or foot pain. We can help you come up with a plan to treat your pain on your own. Call us at 410-795-0400 or check out our website at www.freedom-chiro.com if you have any questions about how you can use this exercise to treat your lower back pain.