BICEP TENDON PAIN. BEST Exercises, Stretches & Advice for Shoulder & Arm Pain Relief

#bicep #biceps #shoulderpain #shoulderpainrelief
Proximal (closer to the trunk/shoulder) biceps tendinopathy (also called "tendinitis") describes a painful condition at the front of the shoulder which involves the "long head" of the biceps muscle tendon that crosses the shoulder joint
It often occurs due to repetitive or traumatic overload, which, when accompanied by poor shoulder mobility and poor shoulder girdle mechanics (shoulder blade and upper back/spine mobility), can exacerbate the issue
For success recovery it is important to not only treatment the bicep tendon, but the rotator cuff issues as well. Very commonly the rotator cuff gets weaker or dysfunctional placing additional stress on the bicep tendon, so addressing this is very important.
Timeline:
0:00 Start
0:10 Introduction
0:28 Bicep Anatomy/Function
0:56 Common Presentation
1:13 What causes this condition?
2:35 Positions to Temporarily Reduce
2:54 Bicep Tendon Rehab (Level 1-4)
5:17 Rotator Cuff Rehab (Level 1-4)
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@Serottab1kr]

great video, super helpful!

[@PerformanceSportSpine]

Thanks Scott!

[@user-ib7st9qv8b]

Hi my name is Annemarie I have spinal stenosis, my muscles have frozen in pain, back pain is terrible, when I walk my lumbar spine collapsed thank you 🙏

[@PerformanceSportSpine]

Sorry to hear that. This video will help you if it is stenosis in your low back.
ua-cam.com/video/jo368Q-ow_M/v-deo.html