Your 8-Step Guide to Confidence

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  • Опубліковано 8 гру 2024
  • #01 *EPISODE STARTS AT 13:24*
    confidence is a skill that you can obtain and improve! these are tangible confidence tips that worked for me (shy-girl approved)
    00:00-13:24
    • life updates: apartment hunting in SD, travel, books I'm reading, quarterly planning
    13:24-17:18
    • confidence: being fully authentic self without worrying what other people think
    • we are whole as we are
    17:18-21:11
    • from evolutionary perspective, humans are social animals that needed to work well together to survive
    • social anxieties like wanting to be liked or wanting to fit in used to serve a more life/death purpose for survival, but in the modern world not so much
    21:11-29:03
    • tips for being confidence
    • “be as you wish to see” - change is possible, confidence is a skill that can be acquired and improved upon
    • embodying people you see as confident in situations where you lack confidence
    • altering body language to project more confidence, people can’t read your mind
    • surrounding self with confident people & setting boundaries
    29:03-30:54
    • stop bringing attention to insecurities, how you treat yourself is how others will treat you
    • a lot of times people don’t notice insecurities until you bring it up
    30:54-32:50
    • the power of affirmations
    32:50-37:16
    • confidence is having a routine
    • completing daily tasks/goals is building self trust & confidence
    • routine can be anything from morning routine to a fitness routine
    • any form of fitness can vastly improve confidence
    37:16-38:01
    • joining clubs
    • can help to surround self with confident people, or people you would like to emulate
    38:01-41:00
    • finding style
    • style in all physical forms (hair, clothes, living space, etc)
    • using Pinterest as a tool for this
    41:00-43:36
    • assume the best
    • typically we assume the worst in social situations, but most the time that’s not the case at all
    43:36-45:54
    • recap
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