I have been doing ENEMAS, YOGA AND PILATES for Weight loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old. I love the diet plan.
Hey Jayshree, Thanks for reaching out to us, Here is the nutritional value of this recipe. 1100kcal , 40gm protein 30gm fat ,140gm carbs. Hope this will help you out.
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
Hey Kanwarpreet Kaur, Thanks for reaching out to us! You need to consume 4-5 tsp in a day and can distribute it through out the day as per your choice.
Thanks for sharing the good diet plan and it is so beneficial! Can also try out my all standing workout that is easy, fun and effective, i trim off my big belly after deliver 2 beautiful kids😊
Hello ma'am m aap ki new subscriber hu mujhe meri mom k liye dite plan chaiye 60+ h aap 1 week ka upload karo plz ager unhone follow kiya to m aap se personal contact kar k diet plan lungi
Hey Deepika, Thanks for reaching out to us! Here is the link for your suggested video Weight Loss Diet Plan for PCOD. ua-cam.com/video/CUERKJiry6A/v-deo.html
Hey Deepika, Thanks for reaching out to us! Here is the link for your suggested video Weight Loss Diet Plan for PCOD. ua-cam.com/video/CUERKJiry6A/v-deo.html
Hey Sarla, Thanks for reaching out to us! Yes, you can follow this diet plan but under the guidance of Nutritionist/Dietician. For more info kindly contact on this no. +919310433269
Hi appi... Bahut logo ko weight loss ke chakkar me subscribe kiya tha.... Aap pe trust karke firse mai aapko subscribe karta hi hu... 1month se pareshan hogayi weight loss ke chakkar me vdo dekh dekh ke thak gayi... Mai aapki vdo se gar hogaya weight loss. To sabko unsubscribe kardungi.. Please😫🙏🙏 help me baazi
Hey Shanno, Thanks for reaching out to us. We will surely help you out with this, however, you will be needing expert guidance for the same, please get in touch with our team at +919310433269 for more info.
Mujhe yeh Nahi pata tha ki hum delicious food ko bhi healthy way mai lesakte hai , thank u mam for this wonderful video
Hey Aastha,
Thank you so much for the appreciation!
Hoping to see you connected.
I have been doing ENEMAS, YOGA AND PILATES for Weight loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old. I love the diet plan.
Thank you so much!
@@IMWOW.UA-cam You are welcomed.
Mam stubborn weight ka upar please bataya
Thank u so much. This was much needed after Diwali
You're welcome Risha.
Just the diet plan I was looking for. Thank you so much 🥰
You're welcome Ragini.
Thanks a lot. I will follow this diet. My current goal is 5 kg weight loss
Please tell the nutritional value of this diet plan like total calories, carbohydrates, protein and fat
Hey Jayshree,
Thanks for reaching out to us,
Here is the nutritional value of this recipe.
1100kcal , 40gm protein 30gm fat ,140gm carbs.
Hope this will help you out.
Ma'am colestrol kaise kam karu
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
Hey Bhawana,
Thanks for reaching out to us!
Kindly get in touch with us at +919310433269 for more info.
@@IMWOW.UA-cam please give me tips in comment box only
The best thing is to control your eating during Diwali too
It is impossible
I do exercises, diet but cant sleep more than 5 hrs. How do i loose weight?
Nyc video ...Happy diwali....imwow family 🥰🥰
Thanks a lot!
And Happy Diwali to you too Mansi 🥰
What about oil to make the food and which oil should we use and how much ?
Hey Kanwarpreet Kaur,
Thanks for reaching out to us!
You need to consume 4-5 tsp in a day and can distribute it through out the day as per your choice.
What should be the perfect timing for these meals
Hey Nivedita,
Thanks for enrolling with us!
It would depend on your daily routine, we would suggest taking 3 to 4.5 hours of the gap in meals.
Hello!
For dinner is one roti too less? Or we can take two rotis as well if I want to lose weight?
Hello Khushi
Can manipulate the quantity as per your requirement and appetite .
Nice video. Aap bohot sweet ho mam. Love from kolkata❤
Thank you so much Sathi.
I wish you had recommended nonveg options as well
Hey Sameera,
Thanks for reaching out to us,
Please stay connected, we will be uploading it soon.
Best diet. Plan but mam I have knee pain doctor suggest me don't do exercise can I loose with only ur diet n cycling
Hello Samarth
yes, but progress will be slow
Thanks for sharing the good diet plan and it is so beneficial! Can also try out my all standing workout that is easy, fun and effective, i trim off my big belly after deliver 2 beautiful kids😊
Hey there!
Thanks for the appreciation and glad to here your transformation journey.
Mam ap sy personal diet plan kysy len..
Hello ma'am m aap ki new subscriber hu mujhe meri mom k liye dite plan chaiye
60+ h aap 1 week ka upload karo plz ager unhone follow kiya to m aap se personal contact kar k diet plan lungi
Hey Mahek,
Thanks for reaching out to us!
Kindly get in touch at +919310433269 for more info.
Plz tell about weight lose journey for pcod patient
Hey Deepika,
Thanks for reaching out to us!
Here is the link for your suggested video Weight Loss Diet Plan for PCOD.
ua-cam.com/video/CUERKJiry6A/v-deo.html
Apload the vdo about pcod patient for lose weight
Hey Deepika,
Thanks for reaching out to us!
Here is the link for your suggested video Weight Loss Diet Plan for PCOD.
ua-cam.com/video/CUERKJiry6A/v-deo.html
Please make a school going girl diet plan
Mam muje thyroid h mene Diwali k bad coconut 🥥 water liya tha muje tbi se cold ho gya gla khrab or jukam
Hey Ritika,
Sorry to hear this!
Try to have ginger water 2-3 times a day, it will help you in recovery.
@@IMWOW.UA-cam ok mam
Mam will you suggest certified free course that Jo aap ne kiya hai
Hey Sonal,
Thanks for reaching out to us.
There are so many courses available on the internet.
I think you will get a better idea from there.
@@IMWOW.UA-cam thanks
Challenges start krry mam ap ki video may
Mam tell me can diabetic also follow this diet plan
Hey Sarla,
Thanks for reaching out to us!
Yes, you can follow this diet plan but under the guidance of Nutritionist/Dietician.
For more info kindly contact on this no. +919310433269
can we get recipe of this nuts chaat for evening snack?
Hey Pragati,
Thanks for reaching out to us,
Kindly check the rest of the recipes on our channel, I am sure you will get one.
Plz aap intermittent fasting diet plan
Hey Aliya,
Thanks for reaching out to us,
Here is the link to Intermittent Fasting Diet plan.
ua-cam.com/video/ekh2d81oII8/v-deo.html
Diet plan for stuck weight
Hey Jayshree,
Thanks for your suggestion,
Please stay connected, we will be uploading this diet plan soon.
After pregnancy lady bhi is diet ko use kr skti h
Hey Sonam,
Thanks for reaching out to us!
If you are breastfeeding your child, so better to avoid this diet plan.
Hope this helps.
@@IMWOW.UA-cam no meri delivery hue 2years ho gye h aur m breastfeeding mom nhi hu
Salad bilkul bhi nahi pasand option me our kuch?
Ha jse ho vse rho ye option h 😆😂
@@sneha1842 option bahot hai 😂
Hey Hetal,
Thanks for reaching out to us!
You can increase cooked veggies if you are not comfortable with salad.
I am Bengali so I want look full Bengali deit plan
Hey Dipanwita,
Thanks for reaching out to us!
Stay connected, we will be uploading it soon.
Mam mera belly fat or hands par fat achanak se badhta ja rha hai or mai bas ghr ka khana less oil ka hi khati hu.. plz guide me
Hey there,
Thanks for reaching out to us!
Kindly get in touch with us at +919310433269 for more info,
Hi appi...
Bahut logo ko weight loss ke chakkar me subscribe kiya tha....
Aap pe trust karke firse mai aapko subscribe karta hi hu...
1month se pareshan hogayi weight loss ke chakkar me vdo dekh dekh ke thak gayi...
Mai aapki vdo se gar hogaya weight loss.
To sabko unsubscribe kardungi..
Please😫🙏🙏 help me baazi
Hey Shanno,
Thanks for reaching out to us.
We will surely help you out with this, however, you will be needing expert guidance for the same, please get in touch with our team at +919310433269 for more info.
Mam bhuk kam laga isliye kuch batao
Hey Shahin,
Thanks for reaching out to us,
You need to focus on your sleep, workout, and water intake.
Hopefully, this will help you out.
Hlo mam i m 19 year old and my weight is 64
Plzz help to reduce my weight i m collge student
Hey Ritika,
Thanks for reaching out to us!
Kindly reach us at +919310433269 or visit our website (www.imwow.co.in)
Ap khud to kuch chubby ho 😊