I've watched this a number of times and am going to do the exercises. I fall too often and I know these exercises will help. . A couple of weeks ago I fell hard leaving a restaurant. Hit my head. Likely had a concussion. Don't want to do that again and don't want to be afraid of falling. Right now I am. It keeps me from doing things. Signed up for your video tomorrow morning. Appreciate all your knowledge and insight. Some day I hope to afford to work with you one on one.
Yeah, my walking has changed a lot in the last year and I worry about falling now; mostly backward for some reason; so hopefully I can use some of this to keep what I have and not need mobility aids.
Definitely! Also, I have a "Fear of Falling: Strengthening Exercises" video that may be helpful as well. And will be releasing a 3rd part next month :)
That’s a great question! I’m not sure I have a video on that, but I’ll make one! It’s something we talk about in The MSing Link (my online MS wellness program), too!!
Thank you , I appreciate all your videos. Biggest fear is falling, in front of people
I've watched this a number of times and am going to do the exercises.
I fall too often and I know these exercises will help. .
A couple of weeks ago I fell hard leaving a restaurant. Hit my head. Likely had a concussion. Don't want to do that again and don't want to be afraid of falling. Right now I am. It keeps me from doing things.
Signed up for your video tomorrow morning.
Appreciate all your knowledge and insight.
Some day I hope to afford to work with you one on one.
I'm sorry to hear of your fall! I hope that the "Fear of Falling" series can help you regain your confidence & help you remain safe🧡
You’re amazing!!
Thank you,Doc
It's my pleasure to share helpful content w/ the MS community!
Yeah, my walking has changed a lot in the last year and I worry about falling now; mostly backward for some reason; so hopefully I can use some of this to keep what I have and not need mobility aids.
Definitely! Also, I have a "Fear of Falling: Strengthening Exercises" video that may be helpful as well. And will be releasing a 3rd part next month :)
Hey Dr. Gretchen 👋🏾
Hi there!😀
Great tips.... Thanks
What about clonus? How can we improve that?
That’s a great question! I’m not sure I have a video on that, but I’ll make one! It’s something we talk about in The MSing Link (my online MS wellness program), too!!
@@DoctorGretchenHawley thank you for taking the time to respond...