I’m a 17 year old girl whose been weight lifting for close to two years and you’ve really been inspiring me to add power lifting style training into my split! Training for strength rather than aesthetics all the time has been really fun :D
you motivate me to push myself so much harder at the gym. I love your videos. And thank you for showing the unsuccessful lifts / the reality of training as well. Good luck at Nationals. You will kill it!!
I've been power lifting like 9 months and entered my first comp like a month ago I didn't compete well but I did really well for what I thought I was capable of one thing I noticed was the days I felt I like I was down and out are the days I hit the PBs . all I gotta say after watching a few of your videos is just let your best be your best and don't rely on external factors just rely on your perseverance and dedication to the sport. keep up the good work and hope you do great.
With regards to your fatigue it helped me to know, especially going into a competition, its been quantified and proven recently that BOTH physical and emotional fatigue stack or add to total systemic fatigue. Meaning that when you are trying to manage your fatigue, even things like using smelling salts decrease your abilioty to recover. So, I would limit the use of things like smelling salts in that last week or two when percentages and work loads are really high and save the salts for competition day. Just something I personally learned relatively recently. Cool content, keep up the good work, and good luck at competition!
Try adding 100mg-200mg of magnesium in the water as well as with the salt. If you cramp before heavier sets its probably magnesium deficiency. Try maybe a tea spoon of honey before the session too for the glycogen that will help transport the salt and mag. to the muscles.
Your built is amazing! You're on fire girl, keep it up, and good luck! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Embrace your failure and grow from it I’m into body building and yes your right cutting is sucky but member it’s a journey not a race Think of it like this who wins the race the turtle or the rabbit!!! Your dope girl keep grinding and PROTECT YOUR HUNGER
LISTEN to your body. Do not push to thee point where you're grinding with significantly compromised form. You're an. exceptional being. Do not ruin your momentum with any potential ego lifting/injury queen. You've got this 👍.
Deadlift can improve. Instead of just going straight into it get your grip set and pull slack more instead of just running up to the bar without setting up.
i dont really use them but i would assume no. your body would just get used to them like caffeine for example. too much caffeine and you get used to it
I’m a 17 year old girl whose been weight lifting for close to two years and you’ve really been inspiring me to add power lifting style training into my split! Training for strength rather than aesthetics all the time has been really fun :D
Goodluck on nationals joy you got this!
And that's why Leon Edwards has the most aesthetic physic
Your videos always get me hyped up for my lifts. Failure is part on the process. You got it!
i’m so happy i found your channel i’ve been looking so long.
You are amazing, good luck with everything. 💪
You have a amazing physique!! You have some awesome strength and big congratulations on setting those PR’s!! 💪🏻 You got this Joy!! Light weight!!❤
Your content is actually honestly really refreshing
you motivate me to push myself so much harder at the gym. I love your videos. And thank you for showing the unsuccessful lifts / the reality of training as well. Good luck at Nationals. You will kill it!!
Keep it up, you got this. Batman doesn’t win every battle, but always come back
Excellent video 😁👍
With JoyJoy and LeanBeef I got my gym inspo for the year on lock.
I've been power lifting like 9 months and entered my first comp like a month ago I didn't compete well but I did really well for what I thought I was capable of one thing I noticed was the days I felt I like I was down and out are the days I hit the PBs . all I gotta say after watching a few of your videos is just let your best be your best and don't rely on external factors just rely on your perseverance and dedication to the sport. keep up the good work and hope you do great.
That's an epic gym. Great content, keep it up.
girl keeps grinding and gives me motivation to keep doing the same
It's cool to see what batman does during the day
So impressed, light work indeed 🤗
With regards to your fatigue it helped me to know, especially going into a competition, its been quantified and proven recently that BOTH physical and emotional fatigue stack or add to total systemic fatigue. Meaning that when you are trying to manage your fatigue, even things like using smelling salts decrease your abilioty to recover. So, I would limit the use of things like smelling salts in that last week or two when percentages and work loads are really high and save the salts for competition day.
Just something I personally learned relatively recently. Cool content, keep up the good work, and good luck at competition!
Absolute beast! Inspiration!
That clen and anavar kicking in nicely
good luck at junior nationals I'm rooting for you
Already know the total's gonna be insane
Try adding 100mg-200mg of magnesium in the water as well as with the salt. If you cramp before heavier sets its probably magnesium deficiency. Try maybe a tea spoon of honey before the session too for the glycogen that will help transport the salt and mag. to the muscles.
Best video yet
Your built is amazing! You're on fire girl, keep it up, and good luck! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Ur crazy strong for your age. Congrats!
who is the dude who´s always spotting you i wanna say iam really digging the mustache dude
Wish you the best of luck!!!
Amazing vid, As usual! Killing the gym content 💯
1:36 Light weight BABYY!!! 🤣
Embrace your failure and grow from it I’m into body building and yes your right cutting is sucky but member it’s a journey not a race
Think of it like this who wins the race the turtle or the rabbit!!! Your dope girl keep grinding and PROTECT YOUR HUNGER
Trust the taper tho you’re doing great
Time to switch to the dark side. (Dark side = sumo)
Im vengeance!
LISTEN to your body. Do not push to thee point where you're grinding with significantly compromised form. You're an. exceptional being. Do not ruin your momentum with any potential ego lifting/injury queen. You've got this 👍.
Let's go Joy
Nice video🔥🔥
You look like Lindsay Weir, it's crazy
Keep that shit up🤘dope vid and heavy weight
so strong damn
Good luck
9:15 enters kevdog
Dawg you got more test in you then the average gymbro on the internet
you are crazy Joy ❤🩹
I need those sunglasses
Doesnt caving the knees on squat make u more prone to injuries?
Hi Joy! sorry to bother, what’s the name of the belt that you usually see in the videos? thanks in advance, and greetings from Italy!
sbd belt
Deadlift can improve. Instead of just going straight into it get your grip set and pull slack more instead of just running up to the bar without setting up.
Is it safe to use that sniff stick so often? (not sure how the substance is named)
What camera are you using while you’re in the car?
You are so pretty Joy 😊
What is the song at 6:51 pls?
good thing the camera person shown the 152.5 kg cause i was 4 reds(25Kg) + bar 25kg = 125Kg or is it 152kg🤣🤣🤣🤣 🙂
Link to those batman glasses?
Is Smelling salts good for every attempt
i dont really use them but i would assume no. your body would just get used to them like caffeine for example. too much caffeine and you get used to it
@@mikel3520 I don’t use them either but she using them for warm ups even😭
150 x 3 hard = 160
not 180
I can’t even dead lift 315 wtf
Is she bodybuilding or powerlifting?
Wow. What is the thing she puts in her nose 👃??
Hips were too high
Super cute
Not your coach but i feel like you dont wedge hard enough
Could use some more quad and hips engagement imo
Why is bro kinda fine ?
Entraînes moi , fais moi devenir plus fort 🙏🙂
Marry me please 😍
What a mustache😲
peaked to early ?
Hate the flag in the background 🤦🏼♂️😐