Samana mudra seydhaal marundhu mathirai illamale sari agividum. U tube la thedi andha mudra seyya katrukollavum.. I had this heel pain, after doing this mudra ippo 99% Vali illai.. enakku first paduthuto allathu ukarnthuto ellundha heel la bayangarama valichuthu poga poga second stage , eppavume Vali apdi agiduchu.. apo dhaan indha mudra kelvipattu seyya arambithen ippo Vali illa.
Samana mudra seydhaal marundhu mathirai illamale sari agividum. U tube la thedi andha mudra seyya katrukollavum.. I had this heel pain, after doing this mudra ippo 99% Vali illai.. enakku first paduthuto allathu ukarnthuto ellundha heel la bayangarama valichuthu poga poga second stage , eppavume Vali apdi agiduchu.. apo dhaan indha mudra kelvipattu seyya arambithen ippo Vali illa.
Samana mudra seydhaal marundhu mathirai illamale sari agividum. U tube la thedi andha mudra seyya katrukollavum.. I had this heel pain, after doing this mudra ippo 99% Vali illai.. enakku first paduthuto allathu ukarnthuto ellundha heel la bayangarama valichuthu poga poga second stage , eppavume Vali apdi agiduchu.. apo dhaan indha mudra kelvipattu seyya arambithen ippo Vali illa.
I have this problem. I don't know how to treat to it..
Samana mudra seydhaal marundhu mathirai illamale sari agividum. U tube la thedi andha mudra seyya katrukollavum.. I had this heel pain, after doing this mudra ippo 99% Vali illai.. enakku first paduthuto allathu ukarnthuto ellundha heel la bayangarama valichuthu poga poga second stage , eppavume Vali apdi agiduchu.. apo dhaan indha mudra kelvipattu seyya arambithen ippo Vali illa.
இது ஒரு தீர்வா....?😂