Just wonderful, I've been looking for "what chakra is in the lower back?" for a while now, and I think this has helped. Have you ever come across - Banilliam Simplex Blaster - (Have a quick look on google cant remember the place now ) ? It is a smashing exclusive product for discovering the benefit of a balanced sacral chakra and getting one minus the headache. Ive heard some awesome things about it and my brother in law got amazing success with it.
5:32 1. be authentic, watch her video on it 6:02 2. live with integrity, watch her video on it 6:45 3. know that you have the power to choose, watch her video on indecision 8:12 4. master relationships 10:16 5. visualize your chakra opening 11:30 6. use the colors you love 12:34 7. Crystal bowls, binaural beats, toning "ram" or "aa" 13:20 8. erbs or essential oils 13:52 9. food 14:34 10. minerals 15:15 11. move your body in alignment with your preferences 15:58 12. take actions towards personal empowerement 16:56 13. take risks 17:50 14. sunlight
Same, for me it's more my relationship with myself that I am thinking about...and anyway, our relationships to others and the world start with our relationship with ourselves!
Relationships are linked to 4 chakras. 1- if related to communication it is linked to throat chakra. 2-If related to pure love area it is linked to heart chakra 3-if related to food area it is linked to S.plexus. 4-if related to sexual connections it is linked to 2nd(svadhistana) chakra. These 4 chakras have 4 emotions in common which weakens your personal.power: Pain, guilt feeling, shame and fear. These 4 emotions have their origin in Original sin. Adam and Eve
1. You have a beautiful face Teal 2. Your funny - I dig your sense of humour 3. Love your straightupness 4. I'm grateful for the self work you've done that we all now benefit from. I learn so much from you and become/feel better - thank you thank you.
I can’t believe it took me so long to realize how out of alignment I was with this chakra. Through painful realizations the universe has finally led me to healing it. I’m so grateful for this. 💛💛💛💛💛💛
same.. I had done SO much work through AA in 16 years, and knew I had healed SO MUCH! And yet, I kept getting these awful relationships and work places; not deep diving into this stuff, seeing that I was extremely damaged as a child - and have massive healing needed at Heart, Solar and Throat centers.. BIG TIME!!
Hey Teal, We've never met each other, but I know that you know me. I just have to thank you at this point, for the things you did for me. Thank you for showing me what love is.
Yesterday I found out that my Solar Plexus Chakra was out of alignment and how this related to my childhood. I am so happy and grateful that you made a video about the Solar Plexus Chakra today. It is extremely helpful. Thank you Teal :)
The hugest benefit of the solar plexus is CHOOSING TO OWN YOUR PERSONAL POWER - Believing in yourself more, working on mindset shifts to help you instill confidence, personal empowerment, believing in going after your goals, reducing controlling the outcome, - Making peace with your Ego - I could go on - there are sooo many benefits to working with the solar plexus when you combine Mindset to the BODY and the habits you create
Choice and power to choose are such major themes for me right now. I am trying to heal my solar plexus Chakra so I don't feel so helpless and out of control. I have a sigil that represents the idea that I have choices and self-control, and sometimes looking at it is a helpful reminder of my personal power.
I have lots of anxiety and trauma in my solar plexus and an energy healer told me that she had to do so much healing there.She also told me that I am experiencing a spiritual awakening and that my path in life is different from most other people.
2:53, 3:11, 5:24 Authenticity , Integrity, Choice, Path of Mastering Relationships = Mastering Life 9:32 Don’t sweep relationship issues under the rug 10:15 Visualization 🌈Colours*, Sounds, Herbs & Essential Oils, Foods, Minerals, Move your body! 16:57 Forward movement in alignment with personal truth (want to do and scary v don’t want to do and scary)
1. Authenticity: be honest about who you are and what you want 2. Congruence with sense of integrity : do as you believe 3. Power to choose 4. Master relationships
Makes sense why it's associated with pisces. I think that "weird feeling in the pit of my stomach" is the psychic intuition that pisces is said to have which fits perfectly when you talked about relationships and "trusting the gut"
The themes associated with the solar plexus chakra are definitely the things I have the most difficulty with in life. I left the house today feeling a lot of pain in my back, south of my shoulder blades and I knew whatever chakra is located there was calling out for my attention. I'm going to walk home and make myself some ginger and lemon tea. I intend to rewatch this video soon so that I don't become complacent.
At 15:59, I love your quote "being in denial about your personal frequency". Great explanation why we are operating in our lower carnal mind. Versus facing the truth to become a better servant of this beautiful colorful sea of consciousness we take reflection in. Conquer your lower nature "David vs Goliath" your thoughts, thoughts are frequency/energy or vibration. ✨ 😀
Since i cleared and open this space, i cant stop listening to music while singing and dancing spontaneously. I litterally always vibe like i feel the frequencies inside my bones i love it. Thats why im always working on widing up that center . it also healed my gut in the most synchronistic way about gluten and stuff
I don't even know if you read this. I think you said you didn't. Anyway..just in case, I'm thankful for this service you render to the world. You have helped me and continue to help me a great deal in my life. I hope to meet you and thank you personally some day. Much love Teal.
No words to tell you how grateful I feel for all the support that your videos are giving on my way to the development of my inner peace and happiness. Thank you Teal Swan. I love you.
I have been struggling with my personal power for so long. It often fluctuates, but I've always felt that there was something I'm missing or falling into place. After all this time it finally occured to me that there was something off with my 3rd chakras. I was meditating and just moving my awareness up and down my body, but when I got to my 3rd chakra I couldn't focus my awareness. It felt scattered and beyond my control. This lead me to this video. But before this video the awareness what what drove me here. As I was driving and listening to Teal, I really started to become aware of the color yellow and how abundant it is in my reality. I'm not sure exactly what is going one here, but it feels good and it feels like that's what really matters. Thank you Teal for your videos, you are such a brilliant light in this world.
After this video, I started writing personnal affirmations that are alligned with my personnal power and vibe with me personally. I have been very spiritually oriented a long time in my life and have tossed away personnal power, actually to a great extent. Here is an affirmation that really felt like right to me regarding this ''God inspire my personnal desires, he does not oppose them''. This remind me that God is not a force that sais ''drop your personnal desires and follow mines'', he sais ''follow your personnal desires, they are mine, flowing through you''. Hope this will inspire some of you ;) :)
Here is another one if you consider yourself like me very ''high'' but not very grounded in personality. ''My personal desires do not overlook anything, they are intelligent and generous too''. This reminds me that desire is not a force that tosses people aside and is selfish in nature, it's an intelligent and loving force.
In my own personal awakening, this chakra seems to be the super power chakra; people who remind me of it are LeBron, Adrian Peterson, the Avatar state (or maybe that’s the crown chakra... or both), the sun itself, Xehanort from KH, Albert Einstein doing Calculus, Beethoven playing piano, Lion, Tiger, Yang Energy. This chakra makes you feel like you can do anything
Personal identify Free will Your preferences Commitment to your preferences Integrity , TRANSPARENCY Honesty Confidence Mission Self-governance Risk-taking (it is necessary for your goals) (This chakra has a lot of masculine energy elements.It also has feminine elements BUT this chakra , I believe has 90% masculine elements and 10% feminine ones)
1. Authenticity 2. Integrity 3. Mastery of relationships as life is about relationships 4. Being decisive 5. Visualize yellow light opening and spinning. Manipura Meditation 6. Surround yourself with manipura colors or wear and eat the colors you love 7. Use sound related to it or sounds that make your navel vibrate eg. chanting RAM. 8. Use herbs and essential oils through the law of entrainment. Eg. Ginger, lemon, cayenne, turmeric etc 9. Eat foods of the same color eg. Sunflower seeds, pumpkin, oranges, oats, corn, bananas etc 10. Bring mineral spirits into your home eg. CITROEN, Sunstone, Amber, yellow quartz 11. Move your body!! Whatever is in alignment of your preferences. Eg yoga or abdominal massage, dance or take a walk outside barefooted 12. Affirm yourself with words you believe about you authentically, not words you don’t believe about you. 13. Forward movement in your truth. Take action only if you want to take action. 14. Get sunlight
I feel like my Solar Plexus has been blocked since forever. I've always had fat around my belly whereas all other parts of my body are prefectly toned and balanced. I'm starting my journey of balancing my chakras here💛
I mean, Teal is totally in synch with the collective consciousness perhaps that when she posts videos one can see comments mostly meaning her video came up just when it was needed. And luckily, I have always been in alignment to the forecasts made Lol so it is always easy for me to apply any process on myself but I never really carried them till the end to get the result. But this time I'm going to because no other video has been spot on 500% as this one.
Have been searching for a content creator who presents info re the Chakras that's easily applicable. Found it! And what a beautiful speaking voice she has!
Thank you for this wonderful video. I began my awakening process finally healing from intense childhood trauma. I didn't even know what energy centers were until this occurred. I know now after many years of a relationship this is one of the reasons for my solar plexus blockage. Yet we are told by some to stay the course thus dying to ourselves for the greater good of the whole. Yet this thoughtform does not resonate particularly if means continued disempowerment for a person. I will begin practicing these tips. In gratitude..💓
Wow. I can already see how doing this every morning for a couple weeks is gonna be a GAME CHANGER!!! just like your magician meditation!! Thank you brother! -R
these chakra videos of yours are my favorites and i watch them multiple times because it lets me not be lost in the specifics of my problems and attend to the source which is always chakras
also this came in the perfect time i've been looking for a video like this for a long time because my intestines werent really great and my muscles were abnormally weak recently. ilove you some much i really wanna see you some day , i bought a ticket for your melbourne workshop but unfortunately couldnt get visa but i will do whatever i can to see you.
You do not fix yourself, you just need let go some of the limitations and those personal demons you are talking about. That is what is daunting. Because they make us feel safe although detrimental. You are already divine.
THANK YOU THANK YOU THANK YOU FOR THIS VIDEO, it's so easy to follow, not any unnecessary explanations. And I love the effort you've put into what you love
I can’t believe I used to find her unable to understand or “crazy” and now that I’ve watched it after evolving more she sounds so so so correct about everything and I even laugh when she does in those one parts 😂 no i did like a laugh-scream-laugh-laughs with the vibrations of epiphanies. She’s amazing. Thank you Teal! 🙌💙✨👌
I was recently drawn to a pyrite-stone and bought it. It looks like a solid gold crystal but it contains iron and some other minerals. I find it very helpful in the solarplexus-matter and supporting in a way. Sometimes, it feels too strong though, and I put it away for a couple of days.
this is so good since i have been made homelss again and been overdosing again and relapsing and just being used by people horribly again from a place of so much success to this again... i have been lieing more and just lieing to myself more i pray to get my integrity back soon
Fascinating- "if you dont act with integrity solar will be out of alignment." So even if you dont feel bad for wrong doings your chakra will go out of alignment therefore lower your glow. Thats the epitome of karma imo.
Thank you for talking about the solar plexus chakra I can tell you have a very strong one and I am going to need to listen to the trouble making desisions video cause I defferetly would love to hear your thoughts 🐯
thank you i needed to hear this i’m a sagittarius the Solar Plexus is my Maine chakra I think it’s damaged After what you said about the narcissist relationship, I know mines is damaged i’m working on my me💕👍🏽☺️💪🏾💪🏾💪🏾
sid o coffee is a neurotoxin, and you get the buzz from your adrenal glands overloading in response to the perceived major threat. Adrenal glands ruin the intestines and cause the liver And gallbladder to form stones; all of these systems are governed by the yellow chakra
Thank you so mych for this enlightening information ! I discovered my solar plexus was blocked by past shame and resentment w/ loved ones that my reiki therapist helped explain to me and unblock the other day ... I also feel way better I acknowledged them in an authentic admission seeking help for myself :) Eating foods w/ ginger, cardomon , lemon and moving my body w/ yoga definitely help me function better :) too
I have watched many of your videos and love most of them... of course the ones that I don't like are the ones that call me out lol just wanted to let you know this video was a big help extremely informative... Thank you.
This was very helpful, thank you. Always when I need to get some good data about topics Teal talks about I just search on UA-cam and watch Teal's stuff. She is very knowledgeable and knows her field very well. Thank you for the knowledge.
Now I understand 😭 This confirmed/explained so much!! I came looking for solar plexus opening/balancing aid as I started to feel a huge bottled up energy in there just now, it felt stuck and hard; I couldn't breathe into my stomach. This was after I went swimming 1K after 2,5 years break (and I love it!), and to tell a lil' background: I have taken meaningful steps towards my authenticity in the last few months and especially the last few days have been big for me. I've mostly been still and at home the last 2 years, cos I've been going through some personal stuff big time, collapsing and doing shadow work etc since realizing how lost and hypnotized (pretty codependent and easily emotionally manipulated) I've been all my life so far, so ... It's been a long road back into light and closer towards my personal freedom and truth and empowerment for me (And it's not like I'll ever be done but I'm defo moving!) Anyway, I've recently broken through some huge barriers and admitted to many things that I am, that I had learned to believe I should not be, and I've started to have huge urges to move - like you said - FORWARD! Usually I dance to channel my energy and that's good, but now I've been feeling like running, too, which I don't usually do. Just needed to get some forward movement!! Today I wanted to go swimming, which is one of my forever loved hobbies, and I felt great, but also somewhat anxious after getting up, and like I said, I felt that huge lump in my solar plexus after that. I was in sauna trynna figure it out. And here I am now! All touched by you, Teal Swan! Thank you so much for being! ☀️ I am intuitive but got a lot to figure out. (It's one of the things about me I've only recently started to embrace. )
Hi Teal, pleaaaseee do make a video on Borderline personality disorder, particularly the poor sense of self element, as it causes much strife in striving to feel 'authentic', hindering self-expression because of a lack of continuity in experience and relationship ruin
YO RIGHT!! I have been tripping super hard about choosing and exercising choice and she posts this up and im like wow. sometimes I wonder if she releases these videos when the collective consciousness is in the process of expanding that particular chakra/thing lol
This Comes perfectly as I struggle with this Chakra and the linked Organs for a Little while. This is perfect Information because it clears the way up. I actually already intuitively did some of the Things mantioned and it worked so this is going to help me further. Additionaly I have noticed that most of my relationships in the Moment are really detrimental to this Chakra and that I put a lot of spiritual stuff over my authenticity if that makes sense. Great to finally Kind of know where to move and what to Focus on.
I find myself in relation with the chakras as Teal had mentioned… of which there is the traditional observation of color arrangement… then there is how I view the chakra colors.
I’m sitting here like 🤯🤯🤯. All I can say is I wish I could have found you sooner. Better late than never! Im about to binge on all of your videos dealing with this!! 💜💜💜
Ive found that despite she says to use color of our chosing i still feel it works best for me to use yellow especially in thw foods i eat. But as far as what i wear i will wear things that look sunny to me or firey and soemtimes my favorit color too
Every relationship in my life is a complete disaster, not having to deal with people spares me a lot of stress and suffering. I think this chakra is going to remain closed, I wish I could help it but I really dislike people, I feel like they’ve wronged me and can’t connect with them, I’m too different and most people have no social skills and can’t accept different opinions, :(
Teal! I just found your channel. I was kinda expecting you to be the usual woo woo UA-cam airhead, and - dont get me wrong - I was probably gonna watch anyway...but I’m so glad I was wrong. You are freaking awesome!! Intelligent, articulate, beautiful, authentic. Great video. Consider me subscribed.
This past week I felt a sort of masculine wave come upon us. My intuition has guided me to work on my solar plexus as a result but I have been struggling due to its unresponsiveness. I will be trying these new methods of opening it up and hopefully they will work. Thank you so much for this video :)
Thank you, this is a chakra I’ve always had difficulty with. Haha i was always a shy kid, low self esteem. But im getting there! Becoming empowered! I’ve come so far
This video is so good and informative! I love the way you speak and that you are so specific when it comes to actions and life changes. Thank you very much!
I love you. Thank you!!!! I wonder why our childhood trauma blocked specific chakra which we really need to heal when we in our spiritual path. The universe is really amazing! 💕
Thank you! I needed this inexperienced a lot of shame from social media. friends always strengthened my solar plexus. But now I’m not with them anymore I have to create the strength without anything outside of myself
For most people excercise is going to work best to balance lower chakras , too much time spent in thought and less movement will weaken the body
Just wonderful, I've been looking for "what chakra is in the lower back?" for a while now, and I think this has helped. Have you ever come across - Banilliam Simplex Blaster - (Have a quick look on google cant remember the place now ) ? It is a smashing exclusive product for discovering the benefit of a balanced sacral chakra and getting one minus the headache. Ive heard some awesome things about it and my brother in law got amazing success with it.
I agree
Thank you. I didn't know that. I appreciate this information ❤
Exactly. Attention is more important than thought.
Timely..thank you 🙏☺️
5:32 1. be authentic, watch her video on it
6:02 2. live with integrity, watch her video on it
6:45 3. know that you have the power to choose, watch her video on indecision
8:12 4. master relationships
10:16 5. visualize your chakra opening
11:30 6. use the colors you love
12:34 7. Crystal bowls, binaural beats, toning "ram" or "aa"
13:20 8. erbs or essential oils
13:52 9. food
14:34 10. minerals
15:15 11. move your body in alignment with your preferences
15:58 12. take actions towards personal empowerement
16:56 13. take risks
17:50 14. sunlight
Thanks for this 🌟
Good job
Thank you 💚
God bless you
Thank u! ♥️
I've found that while I'm opening my solar plexus chakra 🌞 I'm not thinking about relationship issues whatsoever.
GreatestPotential isn’t the relationships linked with sacral chakra?
Me too
That's good to know my dude.
Same, for me it's more my relationship with myself that I am thinking about...and anyway, our relationships to others and the world start with our relationship with ourselves!
Relationships are linked to 4 chakras.
1- if related to communication it is linked to throat chakra.
2-If related to pure love area it is linked to heart chakra
3-if related to food area it is linked to S.plexus.
4-if related to sexual connections it is linked to 2nd(svadhistana) chakra.
These 4 chakras have 4 emotions in common which weakens your personal.power: Pain, guilt feeling, shame and fear.
These 4 emotions have their origin in Original sin.
Adam and Eve
1. You have a beautiful face Teal
2. Your funny - I dig your sense of humour
3. Love your straightupness
4. I'm grateful for the self work you've done that we all now benefit from. I learn so much from you and become/feel better - thank you thank you.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” (E. E. Cummings)
nice one
I like that I've revisited this video, and had already liked this comment. What a wonderful quote!
I can’t believe it took me so long to realize how out of alignment I was with this chakra. Through painful realizations the universe has finally led me to healing it. I’m so grateful for this. 💛💛💛💛💛💛
My turn now💛
@@ellenflowerhill good luck❤️ sending much love to you🥰
I'm on that journey right now. Still doing my research where I want clarity :)
Me too. 🙏🌏💕💛💛💛
same.. I had done SO much work through AA in 16 years, and knew I had healed SO MUCH! And yet, I kept getting these awful relationships and work places; not deep diving into this stuff, seeing that I was extremely damaged as a child - and have massive healing needed at Heart, Solar and Throat centers.. BIG TIME!!
I opened up my solar plexus chakra and i felt all the energy
Hey Teal,
We've never met each other, but I know that you know me.
I just have to thank you at this point, for the things you did for me.
Thank you for showing me what love is.
Yesterday I found out that my Solar Plexus Chakra was out of alignment and how this related to my childhood. I am so happy and grateful that you made a video about the Solar Plexus Chakra today. It is extremely helpful. Thank you Teal :)
The hugest benefit of the solar plexus is CHOOSING TO OWN YOUR PERSONAL POWER - Believing in yourself more, working on mindset shifts to help you instill confidence, personal empowerment, believing in going after your goals, reducing controlling the outcome, - Making peace with your Ego - I could go on - there are sooo many benefits to working with the solar plexus when you combine Mindset to the BODY and the habits you create
Choice and power to choose are such major themes for me right now. I am trying to heal my solar plexus Chakra so I don't feel so helpless and out of control. I have a sigil that represents the idea that I have choices and self-control, and sometimes looking at it is a helpful reminder of my personal power.
I have lots of anxiety and trauma in my solar plexus and an energy healer told me that she had to do so much healing there.She also told me that I am experiencing a spiritual awakening and that my path in life is different from most other people.
Okay. May I know the location of the healer? I want some healing. Thank you 🙏
As usual, Teal has one of the most in-depth and helpful videos on any given topic. Thank you so much, Teal. Much love.
2:53, 3:11, 5:24 Authenticity , Integrity, Choice, Path of Mastering Relationships = Mastering Life 9:32 Don’t sweep relationship issues under the rug 10:15 Visualization 🌈Colours*, Sounds, Herbs & Essential Oils, Foods, Minerals, Move your body! 16:57 Forward movement in alignment with personal truth (want to do and scary v don’t want to do and scary)
1. Authenticity: be honest about who you are and what you want
2. Congruence with sense of integrity : do as you believe 3. Power to choose 4. Master relationships
Makes sense why it's associated with pisces. I think that "weird feeling in the pit of my stomach" is the psychic intuition that pisces is said to have which fits perfectly when you talked about relationships and "trusting the gut"
The themes associated with the solar plexus chakra are definitely the things I have the most difficulty with in life. I left the house today feeling a lot of pain in my back, south of my shoulder blades and I knew whatever chakra is located there was calling out for my attention. I'm going to walk home and make myself some ginger and lemon tea. I intend to rewatch this video soon so that I don't become complacent.
Dude the minute you said use ur favorite colors to open the solar, instant relief! INSTANT!!!
At 15:59, I love your quote "being in denial about your personal frequency". Great explanation why we are operating in our lower carnal mind. Versus facing the truth to become a better servant of this beautiful colorful sea of consciousness we take reflection in. Conquer your lower nature "David vs Goliath" your thoughts, thoughts are frequency/energy or vibration. ✨ 😀
Since i cleared and open this space, i cant stop listening to music while singing and dancing spontaneously. I litterally always vibe like i feel the frequencies inside my bones i love it. Thats why im always working on widing up that center . it also healed my gut in the most synchronistic way about gluten and stuff
Hi, could you tell me what you did that was the MOST effective in opening your chakra? Thank you.
I don't even know if you read this. I think you said you didn't. Anyway..just in case, I'm thankful for this service you render to the world. You have helped me and continue to help me a great deal in my life. I hope to meet you and thank you personally some day. Much love Teal.
No words to tell you how grateful I feel for all the support that your videos are giving on my way to the development of my inner peace and happiness. Thank you Teal Swan. I love you.
I have been struggling with my personal power for so long. It often fluctuates, but I've always felt that there was something I'm missing or falling into place. After all this time it finally occured to me that there was something off with my 3rd chakras. I was meditating and just moving my awareness up and down my body, but when I got to my 3rd chakra I couldn't focus my awareness. It felt scattered and beyond my control. This lead me to this video. But before this video the awareness what what drove me here. As I was driving and listening to Teal, I really started to become aware of the color yellow and how abundant it is in my reality. I'm not sure exactly what is going one here, but it feels good and it feels like that's what really matters. Thank you Teal for your videos, you are such a brilliant light in this world.
After this video, I started writing personnal affirmations that are alligned with my personnal power and vibe with me personally. I have been very spiritually oriented a long time in my life and have tossed away personnal power, actually to a great extent. Here is an affirmation that really felt like right to me regarding this ''God inspire my personnal desires, he does not oppose them''. This remind me that God is not a force that sais ''drop your personnal desires and follow mines'', he sais ''follow your personnal desires, they are mine, flowing through you''. Hope this will inspire some of you ;) :)
Here is another one if you consider yourself like me very ''high'' but not very grounded in personality. ''My personal desires do not overlook anything, they are intelligent and generous too''. This reminds me that desire is not a force that tosses people aside and is selfish in nature, it's an intelligent and loving force.
2:00 🙌👌
3:45 😳
5:30 Authenticity
8:15 Relationships
10:15 Visualization
Every time someone says to me "we need to talk" my solar plexus instantly goes out of control
Well we need to talk about that!
Monica Harrison Ugh same. Just reading these words makes my stomach hurt
that's funny...why is that? It happens to me too.
🤣🤣
Thats happening because you dont have self confidence.Belive in yourself
Will power, productivity, identity, self-esteem, confidence 🦁
In my own personal awakening, this chakra seems to be the super power chakra; people who remind me of it are LeBron, Adrian Peterson, the Avatar state (or maybe that’s the crown chakra... or both), the sun itself, Xehanort from KH, Albert Einstein doing Calculus, Beethoven playing piano, Lion, Tiger, Yang Energy. This chakra makes you feel like you can do anything
Personal identify
Free will
Your preferences
Commitment to your preferences
Integrity , TRANSPARENCY
Honesty
Confidence
Mission
Self-governance
Risk-taking (it is necessary for your goals)
(This chakra has a lot of masculine energy elements.It also has feminine elements BUT this chakra , I believe has 90% masculine elements and 10% feminine ones)
1. Authenticity
2. Integrity
3. Mastery of relationships as life is about relationships
4. Being decisive
5. Visualize yellow light opening and spinning. Manipura Meditation
6. Surround yourself with manipura colors or wear and eat the colors you love
7. Use sound related to it or sounds that make your navel vibrate eg. chanting RAM.
8. Use herbs and essential oils through the law of entrainment. Eg. Ginger, lemon, cayenne, turmeric etc
9. Eat foods of the same color eg. Sunflower seeds, pumpkin, oranges, oats, corn, bananas etc
10. Bring mineral spirits into your home eg. CITROEN, Sunstone, Amber, yellow quartz
11. Move your body!! Whatever is in alignment of your preferences. Eg yoga or abdominal massage, dance or take a walk outside barefooted
12. Affirm yourself with words you believe about you authentically, not words you don’t believe about you.
13. Forward movement in your truth. Take action only if you want to take action.
14. Get sunlight
love your hair braided like that
I'm amazed @ the speed in witch you braid.
Beautiful 💞 Thank you 💛
I feel like my Solar Plexus has been blocked since forever. I've always had fat around my belly whereas all other parts of my body are prefectly toned and balanced. I'm starting my journey of balancing my chakras here💛
Teal you never cease to amaze me. A week ago I was searching for the solar plexus one with you and here we are today. Thank yu for tuning in
I L💛VE when you start to chuckle at the obvious causes of imbalances! Were you born this wise? It all makes so much sense.
*Teal* *Swan* : *Spiritual* *Avenger*
😎
I mean, Teal is totally in synch with the collective consciousness perhaps that when she posts videos one can see comments mostly meaning her video came up just when it was needed.
And luckily, I have always been in alignment to the forecasts made Lol so it is always easy for me to apply any process on myself but I never really carried them till the end to get the result. But this time I'm going to because no other video has been spot on 500% as this one.
You're beautiful!
good call
@@Sood123456 hi
Hi
Wow Teal, your research/assertion on the Chakra system is amazing! Each one of them are dissertations!
love your giggles in between
Incredible. You are probably the most intelligent and powerful holder of this multidimensional wisdom to walk the earth until now
Have been searching for a content creator who presents info re the Chakras that's easily applicable.
Found it!
And what a beautiful speaking voice she has!
Are you an angel in disguise?....so much information... So precise and clear...I love you ... ❤️
Every time she laughs an angel is born. I love the honesty in this explanation. Subscribed❤
Thank you for this wonderful video. I began my awakening process finally healing from intense childhood trauma. I didn't even know what energy centers were until this occurred. I know now after many years of a relationship this is one of the reasons for my solar plexus blockage. Yet we are told by some to stay the course thus dying to ourselves for the greater good of the whole. Yet this thoughtform does not resonate particularly if means continued disempowerment for a person. I will begin practicing these tips. In gratitude..💓
Every video I have seen of yours is magnificent. As you are.
This came at just the right time in my life. I've lately been dealing with issues all stemming from this chakra. Thank you.
Wow. I can already see how doing this every morning for a couple weeks is gonna be a GAME CHANGER!!! just like your magician meditation!!
Thank you brother!
-R
these chakra videos of yours are my favorites and i watch them multiple times because it lets me not be lost in the specifics of my problems and attend to the source which is always chakras
also this came in the perfect time i've been looking for a video like this for a long time because my intestines werent really great and my muscles were abnormally weak recently. ilove you some much i really wanna see you some day , i bought a ticket for your melbourne workshop but unfortunately couldnt get visa but i will do whatever i can to see you.
It’s so daunting fixing ones self
You do not fix yourself, you just need let go some of the limitations and those personal demons you are talking about. That is what is daunting. Because they make us feel safe although detrimental. You are already divine.
Ilzite K thank you 🙏
THANK YOU THANK YOU THANK YOU FOR THIS VIDEO, it's so easy to follow, not any unnecessary explanations. And I love the effort you've put into what you love
I can’t believe I used to find her unable to understand or “crazy” and now that I’ve watched it after evolving more she sounds so so so correct about everything and I even laugh when she does in those one parts 😂 no i did like a laugh-scream-laugh-laughs with the vibrations of epiphanies. She’s amazing. Thank you Teal! 🙌💙✨👌
I was recently drawn to a pyrite-stone and bought it. It looks like a solid gold crystal but it contains iron and some other minerals.
I find it very helpful in the solarplexus-matter and supporting in a way. Sometimes, it feels too strong though, and I put it away for a couple of days.
this is so good since i have been made homelss again and been overdosing again and relapsing and just being used by people horribly again from a place of so much success to this again... i have been lieing more and just lieing to myself more i pray to get my integrity back soon
I paused the video after 3 min to make myself some ginger-vennel tea, didn't know what was coming at 13:50 :-)
Oooh thats an interesting mix. I like them separate but never had them together!
i love ginger, lemon and raw honey 🍯
Fascinating- "if you dont act with integrity solar will be out of alignment." So even if you dont feel bad for wrong doings your chakra will go out of alignment therefore lower your glow. Thats the epitome of karma imo.
Thank you for talking about the solar plexus chakra I can tell you have a very strong one and I am going to need to listen to the trouble making desisions video cause I defferetly would love to hear your thoughts 🐯
Thank you thank you thank you. My solar plexus chakra is the one that needed help the most. I really needed this.
I LOVE your videos!! I came for Akashic records and stayed to clear my chakras. I’ve even connected to the fae with your help! Thank you! 🌀🙏🏻🤓
thank you
i needed to hear this
i’m a sagittarius
the Solar Plexus is my Maine chakra
I think it’s damaged
After what you said about the narcissist relationship, I know mines is damaged
i’m working on my me💕👍🏽☺️💪🏾💪🏾💪🏾
Me too, but I'm Aqua and have a lot of Sag in my chart :)
I was drinking coffee while watching this and suddenly became aware about how the acidity was corrosive to this chakra somehow 🏵
sid o coffee is a neurotoxin, and you get the buzz from your adrenal glands overloading in response to the perceived major threat. Adrenal glands ruin the intestines and cause the liver And gallbladder to form stones; all of these systems are governed by the yellow chakra
Nathan Schramm sounds like I’m going off coffee haha thanks 🙏🌞!!!
sid o your welcome! Also I meant to say caffeine is the neurotoxin, but you get the drift
Teal You Are Solar Plexus on The Planet and All what We Need 🙏🏽😇💛
Thank you so mych for this enlightening information ! I discovered my solar plexus was blocked by past shame and resentment w/ loved ones that my reiki therapist helped explain to me and unblock the other day ... I also feel way better I acknowledged them in an authentic admission seeking help for myself :) Eating foods w/ ginger, cardomon , lemon and moving my body w/ yoga definitely help me function better :) too
Teals videos on integrity and indecision
Teal Swan reads my mind!
Ayy! MAMA teaching us how to tap into personal power ! 😘
@No Kis 😂😂😂😂 I knew that was coming
I have watched many of your videos and love most of them... of course the ones that I don't like are the ones that call me out lol just wanted to let you know this video was a big help extremely informative... Thank you.
This was very helpful, thank you. Always when I need to get some good data about topics Teal talks about I just search on UA-cam and watch Teal's stuff. She is very knowledgeable and knows her field very well. Thank you for the knowledge.
Now I understand 😭 This confirmed/explained so much!! I came looking for solar plexus opening/balancing aid as I started to feel a huge bottled up energy in there just now, it felt stuck and hard; I couldn't breathe into my stomach. This was after I went swimming 1K after 2,5 years break (and I love it!), and to tell a lil' background: I have taken meaningful steps towards my authenticity in the last few months and especially the last few days have been big for me. I've mostly been still and at home the last 2 years, cos I've been going through some personal stuff big time, collapsing and doing shadow work etc since realizing how lost and hypnotized (pretty codependent and easily emotionally manipulated) I've been all my life so far, so ... It's been a long road back into light and closer towards my personal freedom and truth and empowerment for me (And it's not like I'll ever be done but I'm defo moving!) Anyway, I've recently broken through some huge barriers and admitted to many things that I am, that I had learned to believe I should not be, and I've started to have huge urges to move - like you said - FORWARD! Usually I dance to channel my energy and that's good, but now I've been feeling like running, too, which I don't usually do. Just needed to get some forward movement!! Today I wanted to go swimming, which is one of my forever loved hobbies, and I felt great, but also somewhat anxious after getting up, and like I said, I felt that huge lump in my solar plexus after that. I was in sauna trynna figure it out. And here I am now! All touched by you, Teal Swan! Thank you so much for being! ☀️ I am intuitive but got a lot to figure out. (It's one of the things about me I've only recently started to embrace. )
Hi Teal,
pleaaaseee do make a video on Borderline personality disorder, particularly the poor sense of self element, as it causes much strife in striving to feel 'authentic', hindering self-expression because of a lack of continuity in experience and relationship ruin
🥺I need that too
Yes!! Excellent topic can you please make this video?
This may help you xx ua-cam.com/video/5wrp_jm6Ds4/v-deo.html
Um the synchronicity is creepy and amazing
Adrienne Sharp I know right lol 🌞
brightmindedjedi I think we all realize that lol.. It's just interesting... Not necessarily "creepy".
YO RIGHT!! I have been tripping super hard about choosing and exercising choice and she posts this up and im like wow. sometimes I wonder if she releases these videos when the collective consciousness is in the process of expanding that particular chakra/thing lol
it's amazing!!😊
Exuding positive energy Teal, you as always easy on the eyes!! Stan kalamata.
It’s amazing how right she is
My stone is labradorite. Absolute favorite stone. Thank you.
This Comes perfectly as I struggle with this Chakra and the linked Organs for a Little while. This is perfect Information because it clears the way up. I actually already intuitively did some of the Things mantioned and it worked so this is going to help me further. Additionaly I have noticed that most of my relationships in the Moment are really detrimental to this Chakra and that I put a lot of spiritual stuff over my authenticity if that makes sense. Great to finally Kind of know where to move and what to Focus on.
I find myself in relation with the chakras as Teal had mentioned… of which there is the traditional observation of color arrangement… then there is how I view the chakra colors.
I’m sitting here like 🤯🤯🤯.
All I can say is I wish I could have found you sooner. Better late than never!
Im about to binge on all of your videos dealing with this!!
💜💜💜
Thank you Teal Swan.
Ive found that despite she says to use color of our chosing i still feel it works best for me to use yellow especially in thw foods i eat. But as far as what i wear i will wear things that look sunny to me or firey and soemtimes my favorit color too
Yes, inertia is my problem. I am going to work on S.Plexus Thanks, you are great.
Every relationship in my life is a complete disaster, not having to deal with people spares me a lot of stress and suffering. I think this chakra is going to remain closed, I wish I could help it but I really dislike people, I feel like they’ve wronged me and can’t connect with them, I’m too different and most people have no social skills and can’t accept different opinions, :(
Teal! I just found your channel. I was kinda expecting you to be the usual woo woo UA-cam airhead, and - dont get me wrong - I was probably gonna watch anyway...but I’m so glad I was wrong. You are freaking awesome!! Intelligent, articulate, beautiful, authentic. Great video. Consider me subscribed.
You are like the woke Jennifer Connelly I swear 🤣 love it
I must thank you for all the information you gave for free. This video helped me so much it change my life to the better. Wishing you all the best.
This past week I felt a sort of masculine wave come upon us. My intuition has guided me to work on my solar plexus as a result but I have been struggling due to its unresponsiveness. I will be trying these new methods of opening it up and hopefully they will work. Thank you so much for this video :)
Ok. Thank you. I graciously receive.
Thank you, this is a chakra I’ve always had difficulty with. Haha i was always a shy kid, low self esteem. But im getting there! Becoming empowered! I’ve come so far
Hebe Dragon Faerie same
Love you our dear for explaining about THIRD CHAKRA.
💐❤️❤️❤️❤️🙏🙏🙏
ty. can so relate with self due to trauma of the solar plexus ie car accidents etc.
3:02 that laugh in every video thoughhh
I love her unexpected laughs.
Right!? What is that?
Fotis Ven I feel it’s totally wrong, judgmental, horrible etc
That's her form of Punctuation
pomegranateorange I feel it comes from a personal issue/experience that she has solved the issue and can look back with glee. :D
Be positive to the thrill of it!
Thank you for a beautiful video from a beautiful being
This video is so good and informative! I love the way you speak and that you are so specific when it comes to actions and life changes. Thank you very much!
I love you. Thank you!!!! I wonder why our childhood trauma blocked specific chakra which we really need to heal when we in our spiritual path. The universe is really amazing! 💕
Thank you Universe power 💗
Sending you much love nd light from Pakistan 🇵🇰❤😊
I believe that to have integrity you must hold. Higher frequency as well.
Thank you. I understand so much
thank you so much Teal for this😭😭💛💛 💛
Thank you! I needed this inexperienced a lot of shame from social media. friends always strengthened my solar plexus. But now I’m not with them anymore I have to create the strength without anything outside of myself
Here’s Teal Swan’s list for Solar plexus chakra
Foods:
Bananas
Pairs
Pumpkin
Yellow pepper
Squash
Sunflower seeds
Lentils
Curries
Corn
Pineal
Lemons
Cumin
Brown rice
Spelt
Cardomon
Sauerkraut
Oats
Ginger
Plants/ herbs / oils:
Ginger
Dandelion
Saffron
Turmeric
Cinnamon
Chamomile
Bergamot
Lemon balm
Lemon grass
Fennel
Marshmallow
Root
Lemon
Milk thistle
Calendula
Stones:
Citrine ( most recommended)
Honeycomb Calcite
Sunstone
Amber
Golden beryl
Yellow tourmaline
Yellow topaz
carnelian
Hematite
Tiger’s eye
Spirit quartz
Thank you 🪷💫
Chakras being misaligned to not make an imbalance. I like that take on it.
Synchronicity at its best 🙏 Thank you Teal
🤷🏽♀️💖💖she’s changed my life she’s long been teaching ya stuff that’s happening now. ✨✨✨✨
I was wondering... Does Teal have any book where she goes this deep on each chackra? I would love to have it. Thanks for the video 💛
I'VE LITERALLY WAITED SO LONG FOR THIS VIDEO!! I'M SO GLAD U MADE IT!!😍 I'm currently working on my solar plexus too! Perfect🤗🤗