Tuning out my parents’ doubts about my career choice. I built a career from scratch after losing 45lbs and competing in bodybuilding competitions. I still finished my degree in civil engineering and when I graduated last year, I decided not to pursue a career in that field. I upped and moved to LA with my business (RagoFIT) only. I Took the ultimate leap and it was hell at times, but it’s now thriving and I never gave up. It went from my passion project to my full time career and now I’m living my best life every day. I’m so grateful for those hard conversations with my parents and for chasing what I love. Love these talks Heidi ❤️
In high school my English teacher pulled me aside and said she didn’t feel sorry for me and that I couldn’t do much with my life. I received a lot of “you can’t do this”. I was a teen mother. I finished high school then received my bachelors degree in 4 years and now I’m in pursuit of my doctorate of pharmacy and halfway done. I still manage to make it to the gym, live by myself, raise an amazing 10 year old and work two jobs. All because I listened to Gods truth and not the opinion of others. Also thank you Heidi for all the amazing content ! I’ve been watching you since you stared!!
I tune people out so much when they talk about my weight, I’m too skinny, I’m getting bigger, etc.. I’ve worked so hard to be where I am today and I’m happy with myself. You were actually one of the first person I followed when I first started! Ily so much!
When I started lifting and stopped running all the time, I had to tune out others opinions on me becoming “bulky” and now I’m in the best shape of my life. :)
Yasssss girl you look amazing as always! 😍 I’ve been going through a battle with my hormone imbalance. I’ve seen like 7 doctors. 1 of them told me I had pcos and I was so bummed out. I remember that my aunt told me “hey you have to accept it you have it and there’s nothing you can do about it, your gonna have this and that and you won’t be able to lose weight” “ you have to live with it” I had to tune her out because I didn’t want to hear anything negative during a hard time. I went to two more doctors which told me I didn’t have it and it was just an imbalance. Which one of them is my amazing naturopath who has been helping me trying to level them out.. proud to say I’ve lost 20 pounds and I’m getting my life back together. I’m beating all this without all the medication that the other doctors wanted to put me on. I’m doing it by diet and supplements/exercising. Makes me really glad I didn’t listen to my aunt.. I’m glad I didn’t give up.
Tuning out my parents’ opinion about my relationships, my career progress, my love for gym or supplement intake it’s really overwhelming.. thank you girl for the gift 💝
I’m forever tuning people out. I find a lot of people aren’t truly happy for others success (especially woman to each other) so I tune them out and try never to be that negative towards someone else! 😘
I try to tune out the noise everyday at work. Working in a corporate environment it's difficult to do but you can't let it get to you and you just have to do your best. I'm better at it some days than others. You do you Heidi!
Tuning out family and friends advice to settle for less just because it is 'safe'. I have moved to another country, built my career abroad, learned a foreign language and performed better than anyone expected me to. I would not be where I am now if I listened to their advice. Sadly, the same thing happens again, and my close ones want me to settle for a safe option rather than to take up a challenge, because I'm young. It is difficult to believe in yourself without doubting when your close ones don't but I'm doing my best. It's always nice to watch your videos - they keep me positive - and I'm looking forward to the next one! ❤️
When I wanted to move across the country from Upstate NY to Seattle and now San Diego this September my family told me I couldn’t do it or afford to without a lot of help. But I drove 40 hours across the country last June, enrolled in community college, got my personal training certification, I’ve been training for a year now and continuing to grow my online business and I TUNED THAT SHIZ OUT!!
I don’t like to be told what to do and overbearing people. So, I’ve learned to tune them out. I choose to surround myself with amazing, positive friends that have my back. I’m so glad that I found your channel. You truly are an inspiration to me, Heidi!
I like how you’re giving away headphones while talking about “tuning” people out😂😂😂 Love it! For me the biggest things has been tuning out my dad’s opinions, he’s a nice guy but he has always been quick to judge my decisions. When I went through my eating disorder, he told me to just eat and was so rude about it, I had to tune out his opinions to find myself and find my own way to getting better.
I have to tune out all the people who say you are 41 and you will never be strong, in shape and you had a kid so forget it! Between your videos and all your encouragements, i have reached so many goals! So many compliments and all of them who say this they can see the difference and are either haters or now following! I get asked all the time and I say watch Heidi Somers!❤️🙌
Marina Morales thanks love!! I am really enjoying them as well. It’s fun to talk about more serious subjects. I’m sure some of them will be some funny random stories as well lol
I had to tune out my family’s negativity when I joined the Army, my husband and parents were supportive but not many others were. It’s benefitted me in so many ways, I have reached much higher levels of success and had so many experiences that I know I can carry with me for life, even though I’m just getting started. Love your videos, I look forward to them every week! 💗
I get negative opinions alllll the time about how I am raising my six kids. I chose to let it go in one ear and out the other and be the best mother I can be to them. My husband is Active Duty Army and away right now, I feel I’m handling it like a boss the bessst I can. 👌🏽
I’m a new mom and have gotten unsolicited advice so much (breastfeeding, sleep training, etc). I’ve learned to take it all with a grain of salt and trust my gut because I know my son and his needs better than anyone else. Love your videos! They help inspire me to make my health and fitness a priority when I feel like I don’t have the time while taking care of a new baby.
I was at a bar once with a friend and an older man said to me “with that face, you’d have all the men chasing after you if you didn’t lift so much”... went home a cried to my mom lol went about a year not wearing shorts to the gym bc I thought my legs were too bulky. Now I’m lean and strong and confident in my own body and okay with the fact that it’ll never be perfect for everyone, but it’s perfect for me because it always me to do all the things that truly make me happy
Leslie Poole You don’t want all the guys chasing you anyway. They’re like dogs in heat. You only want the RIGHT guys chasing you, and those are the ones who share your ideals and admire your inner and outer strength and beauty!😘
Pshhhhh that dude was probably just jealous of your gains lol. I LOVEEEEEE when girls have muscle and thicker legs. I am ALLLLLL bout it. I'm glad you found your inner peace and you rock your body cause that guy was trippin lol.
I tune out when people judge my fitness journey. I accept people’s information but not all is helpful or useful for me. Each person is different & everyone’s fitness journey is different. I am still learning what is best for me but only I will know what’s best. Your channel has helped so much teach me certain things to test out or try. It mainly keeps me motivated to keep learning about me & my body. So thank you for keeping me motivated! ❤️
So glad you didn't listen to whoever told you you wouldn't be able to lose the weight, because you are my favorite UA-camr, and I have learned so much from you! Thank you for being you!! A time I tuned others out, when I got pregnant out of wedlock at 23, and people told me to give it up. I knew in my heart, even though my boyfriend and I were not the traditional married couple, I wanted to keep the baby. She's 21 now, her Dad and I have been married for 19 years, and we have an 18 year old son. My kids are the best thing I have ever done, and the most wonderful blessings ever! I couldn't imagine my life without them!! 💗
I remember when I first started my fitness journey, most of family had an opinion about my fitness life. I come from a very Hispanic background so it very unusual if you don't eat grandma tortilla. I had alot of negative comments when I would attend BBQs or parties but i didnt let what anyone said get to me because working out and eating healthy made me feel good. It's been 4 yrs since I started my fitness journey and my family has adjusted to my fitness life. I'm glad I didn't listen to them because I feel stronger and proud of how far I've come.
3 years ago we adopted a teenaged orphan from Ukraine. We had so many opinions from people saying we shouldn’t or we should or we weren’t “following God’s will” even family was not super supportive. But we TUNED THEM OUT. And now he is here and thriving and actually got involved with fitness and he also wants to do a bodybuilding competition! He follows Christians channels and always dreams of meeting him one day! He used to work out to his channel in his orphanage where they barely even had a gym. So yeah even when family didn’t think we needed to adopt him, he is here now and doing well! So your videos even inspire orphan children to be involved in fitness some way half way around the world! ❤️❤️🇺🇦 thankful for you Heidi and Christian 💪🏼
I had to tune the worlddddd around me out when I wanted to get back to studying to pursue a degree after receiving bad results during the entrance exam but I strived on shut out negativity but of course took every comment made with a pinch of salt and appreciation and in here now enjoying suffering achieving failing and soaking in every moment of my hard work and choice and I'm so glad I trust myself. Been following the buff bunny foreverrrrr you've been my companion when studying then and still am now thank you for your positivity and keep at it girl !! ❤️
I hope you respond to this! Your timing with this topic is perfect for me. Yesterday my boyfriend made me feel terrible about starting an anti depressant. I’ve struggled with body dysmorphia since the 6th grade. And it gets worse and worse because the thought of hating yourself overwhelms your everyday life. Anyways I’ve been acting and feeling a bit more crazy lately for multiple reasons and he basically told me that I’m wasting my time and money trying to fix myself because he hasn’t noticed a change in the 5 weeks I’ve been taking medication. I think the amount of time I have tried to naturally “fix” myself, dieting, going to the gym, etc., has led me to believe this is more of a chemical imbalance i am dealing with. I want to cancel his noise but at the same time it’s hard to hear that from your significant other. I am not going to stop fighting for peace of mind. In fact I started to count macros, got me some CLA and L Carnitine, and I will continue my journey even harder. I love you btw! So much:)
Ahhhh I am so sorry your boyfriend isn't being supportive. Have you guys talked about how his words make you feel? Communication is key in a relationship. Sometimes natural ways don't give you the help you need. I'm all about natural remedies but I have two of my dearest friends who have taken anti-depressants and it helped both of them tremendously! Not overnight but overtime. Its not a light switch you don't just see a difference right away. Wishing you the best of luck and don't give up! You are freaking AMAZING and are capable of so much. ❤️❤️❤️
Well tell that ignorant SOB that it takes at least 6 weeks for an anti-depressant to take effect, and then show his ass the door! I'm so sorry that what is supposed to be your source of support doesn't get it and clearly isn't making an effort to get it. Mental health is a silent beast, and the world needs to see it that way.
Hey girl!! Look into the natural hormone supplement inositol SAP by the company NFH. It’s helping me in a countless number of ways especially with hormone imbalance and PCOS! Hope this helps
I tuned out the people who couldn't accept that I had a benign 4.1cm tumor on my right main facial nerve and was still pushing work outs despite chronic pain. I was optimistic then and still am 4 month post op! Those "friends" left but, that's okay because I am lifting heavier now than ever..for everyone who said i would never make it, here I am!! As well as the food allergies. People who thought it was a joke. I've followed your vlogs for 4 years and you and Christian are a power couple. You bring out the best in eachother. Thanks for always keeping it real Heidi!!
I think that’s one thing I have such a hard time with is tuning everyone out. I take what my family and friends say to heart. I also didn’t realized that if I just follow my own heart I’d be happier then trying to keep people happy. Especially with diet. Thanks Heidi for your awesome videos and your optimism 😊
I've had to tune people out with trying to tell me how to raise my little girl. People have so many different opinions when it comes to babies and honestly only you know what's best for your child. 💙
Tuning out myself when I’m being negative to myself! Doubting yourself is the hardest thing to overcoming. I think it’s harder than when someone else is being negative to you. So when I doubt myself and talking myself out of it and teaching me that I’m worth it. 🙌🏻
There was one time I tuned out the opinio of a former friend and I haven't regret that decision for a second. She didn't agree with my passion for fitness and wanted to push me in a totally different direction but I stuck with what I wanted. If I hadn't done this I wouldn't have had my frst bikini competition last May and place 2nd! 💪 P.S. loved the video Heidi! Getting a notification when you uploaded a video always makes me happy 😘
I had to tune a lot of old friends out as they were toxic for me. I was able to cut out the negativity and focus on myself. From that, I stopped going out, drinking, and partying 24/7 to focusing on my health and fitness. This eventually became my passion and changed my life and truly saved me. This was beneficial as I believe I am who I am by tuning them out!
I had the opportunity to play volleyball again and I was so excited but most my friends and family were not so excited. They did not agree that I should continue but I did. I ended up having a great time playing the sport I love and eventually got the sport of everyone else. If I would have listened to them I would have never had that opportunity.
Tuning out the noise has become a real gift for me lol! I often times have to tune out the noise when it comes to family or even some times friends that say my fitness lifestyle is excessive and that it’s not necessary. I am being healthy and respecting my body and I wouldn’t not be where I am now if I had listened to all the people and comments saying I can’t do it or I shouldn’t be lifting weights etc.. you inspired me to continue my fitness journey so THANK YOU!
This passed year I have decided to move states away from my home and begin my journey with an amazing fitness company! I got a lot of backlash from someone I called my best friend, and she would bring up how I would regret leaving and would come back crying, and so many other awful things. I tuned her out, and have landed amazing opportunities that I would have never have seen if I listened to her harsh words.
I have had numerous back surgeries and just recently had a spinal cord stimulator implanted in my spine to help with permanent nerve damage. I was told by friends and family that I should just go out on disability. Instead I went back to school in the middle of these surgeries, and though I keep bouncing back slower, I became a teacher and have just completed my 3rd year teaching. My back is still not good and I go to physical therapy 3 times a week and do gym workouts those same days. I do this to try and try to strengthen my back so I don't have to give up on my dreams for myself and my two boys. I would love these headphones. Hei-tea times are super awesome. Keep doing them please😎😘
Hmm a time where I had to tune someone out and why that was beneficial? When I was a 15 years old I fell madly in love with a Hispanic man (I am European) and people from all sides were telling me not to be with him. I lost respect and family by tuning them out and it was the best decision I have ever made. We are together now for almost 15 years with 3 beautiful children, I wouldnt change a thing
For me it's all about tunning myself out!!! I tend to beat up on myself and find ways to doubt myself. So I work to just find ways to give that part of my brain the finger and silence it, and that is what keeps me going and keeps me from holding myself back. 🖕🧠🤯= 🤗💪😊🤪
Christine Lockwood , I'm totally get that too. I could be hyped up on a idea or job etc ... then ask people and they would say why do you want to do that ,or that's a dumb idea . Then I second guess myself and doubt myself . I'm a work in progress.
I totally understand what you mean. We are our hardest critic sometimes. We have to give ourselves pep talks and tell ourselves over and over how AWESOME we are and how we are capable of anything....but easier said than done. Its still a struggle at times. Keep pushing giving your brain the finger when you need toooo lol. ❤️❤️❤️
Heidi Somers ♥️ you! Keep killing it girl! You do you cause you rock just the way you are! I look forward to your videos every week, super relatable and totally real. Don't change a thing!
i used to get bullied in 4th grade by the people i called my best friends, i moved away from that 4 years ago, i lost a lot of weight, now that they see me they love to say that they was always there for me, recently i gained a lot of weight so i started watching your videos, thanks Heidi, you are really aspiring!!!
People always telling me to base my job on how much money I can make. I don’t like to base my career on that because I want to love what I do and who I work with. ❤️
You are hands down one of the most motivational, genuine people I watch on youtube...thanks for doing what you do Heidi...you truly do make a difference in the world
I would say choosing to not listen to my parents opinion on where to go to college! I’m from Dallas and decided to move to Houston and go to UH(GO COOGS!!). My experiences and people I met in the process were amazing. AND I LOOOVED HOUSTON! Been loving watching your videos! Keep on grindin girl! Much love ❤️
Love the talks...I always look forward to them! Tuning out noise is something know very well. I was an young teen mom and had two wonderful children by the time I was 19. Let me tell you I heard all kind if noise about what I should/shouldn't have done when I found out and even after I had them - I was a single mom until my oldest was 7 -how I should raise them and so forth. I am so glad that I NEVER listen to all that noise because I ADORE my children who are now 18 and 16 and I have the best relationship that a mother could ever have with them. They understand the struggles and appreciate everything that I have done and continue to do for them. Now, only if I could just do what needs to be done for myself...Thank you Heidi you keep me sane!
If I look back I think the biggest thing I've had to tune out, that wasn't necessarily a bad thing but has helped me improve myself and my relationship. I wanted to start working out and going to the gym to lose weight because I was extremely insecure. and my boyfriend would always tell me I was beautiful and didn't need to change a thing. Although it was very thoughtful and I knew it was coming from a good place and he was trying to help me build up my confident and try to show me what he sees in me because he loves me. I had to tune it out in a sense because I knew I needed to self improve and I knew that would help me with my confidence and make me feel all around better and happy. So I did and honestly I'm in the best shape of my life now and so so happy. and he's happy I tuned him out and went to the gym and worked hard and now get to showcase a new found confidence and love for myself. 😊 he's even started coming with me. Your videos helped me start my journey and I'm so grateful. Thanks Heidi ❤️
I quit my job and started a social media marketing company back in 2012. I had no idea what i was getting myself into, didn't have much funds to get started, and had my parents telling me it was a bad idea and not a smart move. I completely tuned them out and went for it! I was able to grow my business, get an office and provide for myself without EVER having to ask for help. Now, I sold my business and i'm a marketing consultant with an amazing company! So happy I took the leap and gained the experience needed to advise my current clients.
I remember tuning people out who told me I was my dreams were "too big, too risky, too ambitious" and now here we are running businesses that are inspiring people on a global level! Great vid
Something that I had to over come and tune out was when I moved away from home to go to college. Everyone always told me I was spoiled and so dependent on my family and I would never make it. Here I am 3 years later, a college graduate looking for her first job and in a happy relationship! If I listened to them I probably wouldn’t have found a degree that I loved; probably graduated because the university back home doesn’t have a good record of students graduating on time; with my now fiancé, and oh yea INDEPENDENT. Yes it gets hard and of course I listened to others advice on how to make wise “adulting” decisions, but if I hadn’t made that decision to just get up and go to do what’s best for me I wouldn’t be where I am today. I would just like to say thank you for always posting and vlogging and making awesome content (and awesome workouts-I use them A LOT at the gym). It’s great to see someone under 5’8 for a change with your body and doing so well in life! I’m 4’11 sooo I obviously think you’re a great change in the industry! Love you!
Recovering after a car accident everyone had a say about my treatment, how i was doing everything wrong, i was going to end up in a wheelchair. I tuned them all out and pushed on
Thank you! I try to remember this but some days are hard. I'll just have to keep what Heidi said in mind and forget the external voices trying to bring everyone down!
I have and still tune out negative people, coworkers and even family. Most recently my coworkers, some can be very negative always complaining about other people. I tune it out but sometimes i get tired of hearing their complaints that i just want to tell them, "let it go, stop worrying what other people are doing or not doing". I have learned to go to work, perform my best, and tune out the negativity around me.... I love your videos and content, keep it up!!!
I have to tune out the childhood insecurities that I've developed from my father calling me "tubs" growing up, I was a little chunky, yes but it hurt my feelings and I'm trying to forget it. Today I'm healing from binging/purging, hiding my food and eating it privately so that no one sees. It's been a long, tough road to a healthy body image and relationship with food. I've always looked up to you, so you have definitely been on this journey with me 💕
I’m tuning out my friends that had told me I couldn’t get back to how fit I use to be and all the negative comments they would make about how I was getting too manly and how I look better not being fit and I’ll never find a guy looking like that so this year I changed my mindset into working out again and creating s healthier version of myself and having self love. I feel way better and happier getting back into fitness again and seeing the progress and tuning those people out has helped me into becoming a better version of myself and being happier with my body
Going to tune out: Been genetically slim all my life. When people tell me I need to eat a burger or put on some weight, I’m going to refrain from telling them they need to eat a salad, and yes please, I would love to eat your burger and that I prefer them with cheese! I’m healthy and happy and will continue to be a nice person, when others are not. 😘
Sometimes you need to tune out your own negative self talk and stop believing the lies we tell ourselves. One day I just woke up and decided I’m going to be healthier and there’s no other option and get fit a healthy way. It’s been 5 months for me and I haven’t looked back. Your videos help inspire me to keep going on my journey. I know I’m not fat but I wasn’t healthy before. Starving myself. Now I’m in a much better place eating healthy meals 6 times a day and if I had listened to my negative self talk I would not be where I am today on my fitness journey so thank you for inspiring me.
I tune opinions out at the gym all the time on the fact that "women shouldn't lift heavy" I just smile and go back to outfitting the idiot that told me that!
Thank you for another inspiring video, Heidi! I work in an extremely male dominated industry - I'm a journeyman carpenter 💪🏼 - and the amount of negative comments I have to filter out can be overwhelming. There were some who thought I wouldn't make it as far into my career as I have, but here I am 7 years later and going strong! Next stop foreman. I can only move onward and upward, nothing can hold me back.
I tuned out my own mom when she discouraged me to pursue my dreams in my fitness career. One year later I’ve been more successful as a Fit Pro than I did sitting at desk 💪🏼 Btw you are a huge inspo to me, so genuine and we need more Heidi’s in this world ❤️
I have so many examples of having to tune out negativity sadly probably the biggest one was my family. When I was 22 I met the love of my life he was completely amazing my family did not like him automatically cause he was from the “other side of the tracks” and my family was more snobby and not rich but not super bad off. So automatically my family did not approve him, my family literally told me that if I married him or kept dating him they would no longer help me in nursing school and cut me completely off money wise and out of the will. Well I kept dating him and we got engaged then we found out we were pregnant at this point my family had cut me off we still tried to be the better people and invite them to our wedding they did tell us they would not come us they didn’t approve. But I still stayed and it’s been amazing we have been married almost 2 years we have kids he’s an amazing father amazing father and he works his butt off to become more then “ where he grew up” and do better in life. So I had to really cut my family out and tune out their negativity on people in my life’. To this day they are always waiting on him and I to fail and it kills me. Second time is still of course with my family and they have always been very critical on my weight. I have no been the exact perfect weight for them it’s always been either I’m to chunky and I need to lose more weight and get healthy or I do get healthy and I’m working out and doing my best and I’m to skinny and thin and don’t look healthy in their eyes it’s a constant battle of being good enough. Third was bullying in school again not being good enough, best dressed or pretty enough and will never amount to anything. But I tuned it out and I have done a lot in life and I’m extremely proud of myself of who I am and of the family I have created with my husband !
I love this video and the whole idea of when to take constructive criticism and when to tune out opinions. This year for me has been all about self love. I started to take fitness seriously, started seeking and doing things that I love and tuned out those who thought I was being selfish. For so long I cared about what everyone thought and was too afraid to do anything to disappoint other but now I’m the happiest I’ve ever been and it feels great to listen to your heart and do what makes you happy ❣️
I had to tune out the noise when told that I couldnt make it in a male dominated surgical medical residency in NYC!!! I Got in an RAN THAT PLACE!!! 👊🏾 #BlackGIRLMagic 😍👑😉
My dad and I used to have a great relationship when I was growing up. Unfortunately my parents separated 4 yrs ago, but it was for the best. My dad blames my mom for their divorce even though he was abusive and struggles with addiction, and whenever I spend time with him he lectures me about how he’s been wronged and how I should be the one to fix things. Long story short, I dread spending time with him, but I feel so guilty if I don’t, so I try my best to tune out his lectures and negativity and focus on the good and remember that he loves me. I love watching your videos Heidi, and appreciate the positivity you radiate to your followers!
Sometimes I have to tune myself out, I’m pretty hard on myself. I have told myself so many times I would never look the way I do now, and that I could never be as in shape as anyone on social media. Here I am though and I’m still on my journey!! Thank you for being one of my motivators!! ❤️
My daughter has a rare neuromuscular disease and I’ve had to tune out so many people questioning her abilities. I want her to know her life matters, not to let others limit her dreams! People can literally suck the joy out of the air. Much love ❤️❤️❤️
A time that I had to tune something/someone out.... would be pretty much my entire family when it comes to lifting weights😂 they are pretty old fashioned and believe I’m going to look “manly” or “huge” 🙄 I just let them talk... 😏 I Love working out and lifting weights! Not only is it making me sexy, but it’s therapy!🤓 Love you Heidi!!💖😍
I normally try my best to be open-minded and and take in other peoples opinions, but when I can sense that they are very defensive in what they are saying and want nothing more than to be right, rather than broadening their knowledge, thats when I just lets them go on, and tune them out. A prime example that I constantly have to use is with my dad, who is very opinionated and believes that his opinions are always right. Sometimes he will just fire out comments at me about how he disagrees with my lifestyle choices (veganism and minimalism) and I know I need to tune his opinions out because they will do nothing more than push me further away from my goals in life. (just want to add that you are a HUGE inspiration to me, Heidi!!)
There is one time I’ve tuned out the noise that really stands out to me. I have a vision problem where I am considered legally blind. I have not filed for disability and my sister has a big problem with it. We’ve gotten into a few arguments here she tries to convince me that I need to do it and that I could be getting so much money a month and taking advantage of all these different programs blah blah BS. I refuse to take something that I truly and honestly do not need. I am capable of working and do. I have a few struggles from time to time, but I’m really good at coming up with work arounds. She thinks I need to take advantage of these government programs because that’s what they’re there for. Yes, they’re there for people who cannot work or support themselves. I’m tuning her out and proving to her and anyone else that I am fully and 100% capable of taking care of myself without taking government hand outs.
I had many opinions on my hair and the colors I did. I finally decided one day that enough was enough and started loving me for me. You really have to focus on yourself and what you love 💜.... thank you Heidi for these talk times, love them 💜
Tuning out people when they say becoming a teacher is not a good career because of the low pay and the hard work! Most importantly tuning out the negative people!!!!
LOVE THATTTTTT. I think teachers are incredible. I used to be the TA in high school (teachers assistant) for extra credit or extra classes. I thought it was so fun. Plus ya'll get the whole summer off which is amazing. 😍😍😍❤️ Thanks for all you do!
Ive always been a tiny person but never had an muscle. When I first started working out I had to tune a lot of people out because no one understood I wasn't doing it to lose weight, I was doing it to gain muscle and confidence in myself. Tuning these people out was so beneficial for me cause it allowed me to push my self out of my comfort zone and gain confidence and be a healthier person.
I have been consistently tuning out people who say I can't compete and it is too hard. To the point that I fell off the wagon. I picked myself back up and I am tuning them out and working towards competing in my first show for MYSELF!!!! Im more motivated than ever and pushing forward.
I tuned out everyone at 17 and moved 1500 miles away from my friends and family to be with my boyfriend who is now my husband! That was 7 years ago and we have been together 9 years and married 4 years this year! True love is the best! So glad I didn't listen to them!
I tuned out the noise when people say “oh your dreams are big, life isn’t that easy.” I knew what my short term goals were as well as what my long term goals are. I know life is work but if your heart is set on something, you have to do everything you can to go for it. Looking at how much I’ve accomplished even in the last year, I can’t believe how far I’ve come and how happy I am! Not taking in the negativity and just going after what I wanted was the best thing I could do for myself. If you want something, go for it no matter what others say is too hard!
Omg! Girl this is so crazy that I watched this exact video today. The topic is 100% on point. I actually was just talking to someone today about how I can’t stand it when people feel the need to tell me how to live my life. My husband is military and we are moving to NC in the next month or so. We’re in the process of buying a house and everyone wants to tell us not to buy a house or how the timing is off or how much to spend etc. The list goes on. Our dream is to one day own our own gym and so many people, including family and friends shut that idea down all the time. It’s so good to hear their are successful people like yourself who still go through that stage.
I used to weigh 205 pounds and I've gone down to 142 in 4 years! It hasn't been a quick nor easy journey. It has been changing my diet and lifestyle. People critique me sooo much about how much I love to workout and tell me I'm gonna get sick. But I just have to tune them out because it has helped my depression too. I just keep on doing what makes me happy. 💖
I tune out the people who put me down daily for trying to better myself each day, hustling at the gym, seeing results, that is my motivation! If I listened to every person that said “Girls shouldn’t lift” “you spend way too much time at the gym” I wouldn’t be where I am today! 💕
Love your videos! Always keeping it real and raw! *I tune out a lot, got married at 17 & here I am 12 years later still with the man of my dreams. Every single time we had a small bump in the road it was almost as if people were waiting idle for us to just fall apart. If I would of listened to all the negativity about us and our relationship we wouldn’t be where we are today. I’ve learned along the way if they don’t pay my bills, feed me or emotionally take care of me, that tuning them out is the best policy!
Thanks for being so amazing Heidi! Honestly last summer I got fairly lean and received a lot of negative feedback in regards to my body image from friends, family and coworkers. It took me a few months to get back on track and find my motivation again and learn that their opinions don’t matter - as long as I love my body 💓💓 and I’ve been happier ever since!!
This year I decided to cut out negativity in my life more so specific people that I knew would give me a negative impact in life and I realized I don’t need those ppl in my life. But I didn’t wanna lose them, I decided to do what’s best for me even If I didn’t want to lose that person. I bettered my self and now and I’m so proud of myself👏🏼🙌🏼
I tuned out a lot of people trying to tell me how or what to be a mom. I have also tuned out people that say I am already to skinny or that I don’t need to work out cus I have a husband. I workout to make me happy and to show my daughter that you should never give up on things you are passionate about. I love watching you Heidi, you are very motivating even when I have a family, I still can workout and have a future in fitness even with my family.
Heidi you are amazing! I used to care way too much about what other people think but now that I'm 20 I'm a lot more confident and comfortable in my own skin. It took some time but now I don't let anyone's opinions get in my way. I was so nervous about making a fitness instagram last summer and kept it a secret for so long. I actually deleted my initial one but then decided to not even worry about what people would think since its something I'm so passionate about. I then got the balls to make a UA-cam channel which is something I never imagined myself doing. People I personally know have made negative comments to me and others, but I won't let that stop me. I'm glad you don't let other people's negative energy affect you or your passions in life. You are an incredible role model and have taught me so much not just about fitness but life in general, so thank you for being you❤️
Today actually, I got all of my will power and TUNED OUT a friend. They're very judgemental and like to embarrass me in front of others so probably not the type of friend to keep up with.. but yes. If I even listened to one thing out of their mouth about me, I wouldn't be watching your channel as well as my other inspirations due to them breaking me down about getting healthy and fit. So I let that person talk, others realize how cruel they are, and all I got today was support from others instead of arguing with that friend and ruining my day. Thanks Heidi! This video was super relevant to my morning and I appreciate your kindness so much. Gonna implicate this workout into my routine today!
Love all of these videos! I needed to hear this today after all of the negative opinions I have had working towards becoming an online coach and personal training this year. I have lost 51 pounds with hard work and dedication and recently found my passion to help others. People told me to find a “real” job and to do something that I would be “good” at. But here I am -50 pounds and 50 more to go and I have worked myself up to now being an Elite Online Health Coach! I have my FNS certification from NASM and plan to work on my CPT next! I have a few girls on my team already who believe in me too and watching your videos motivates me to work harder and to hustle! Thank you so much for posting I love watching your life on here! 💕
There have been plenty of times where I’ve had to tune negative people out or distance myself from them in general. When I started my fitness journey I didn’t have a lot of support. People told me I couldn’t do it or questioned why I was doing it. And many of the couldn’t be happy for me or the progress I made. I have grown SO much as a woman and I have learned not to value unhealthy opinions or relationships anymore. It was a lot of bad energy that I didn’t need in my life. And now I’m the happiest I’ve EVER been! I’m thriving and growing more than ever! Loving my life every single day! #tooblessed🙏🏼
i tuned out people with their opinions of my old relationship. this was one of the hardest decisions of my life. stay with someone i was with for ten years just because i was comfy and basically just settled even though i wasn't happy at all.. i took the leap and i am so happy i did. i have grown so much as a person!!
I have been tuning out my own negative self talk!! I have anxiety and I am a loud, fun person and I constantly overthink about what others might be thinking of me! But I’ve learned to tune out the voices in my head that tell me I’m not good enough ❤️
My husband struggles with Bipolar and Severe Depression. He was never diagnosed or treated until last year. He had a serious mental break early last year and did some pretty unforgivable things. He was hospitalized and he is now stable thanks to tons of support and the right medications. I decided to stay with him after the things he did while he wasn't in his right mental state, but others didn't agree. At that time, I had to tune everyone else and listen to my heart to be able to make the best decision for my life and my sons life. I am glad I didn't succumb to the pressure of doing what others told me to do because I made the right decision for myself.
I tuned out many peoples options on my modeling and bodybuilding. I cared so much about what others thought, ESPECIALLY when it came to my family. But I know what I’m passionate about, and so I followed my heart and am so glad I did! Thanks Heidi for being so inspiring and real. You have been such an inspiration during my fitness journey
Tuning out my parents’ doubts about my career choice. I built a career from scratch after losing 45lbs and competing in bodybuilding competitions. I still finished my degree in civil engineering and when I graduated last year, I decided not to pursue a career in that field. I upped and moved to LA with my business (RagoFIT) only. I Took the ultimate leap and it was hell at times, but it’s now thriving and I never gave up. It went from my passion project to my full time career and now I’m living my best life every day. I’m so grateful for those hard conversations with my parents and for chasing what I love. Love these talks Heidi ❤️
In high school my English teacher pulled me aside and said she didn’t feel sorry for me and that I couldn’t do much with my life. I received a lot of “you can’t do this”. I was a teen mother. I finished high school then received my bachelors degree in 4 years and now I’m in pursuit of my doctorate of pharmacy and halfway done. I still manage to make it to the gym, live by myself, raise an amazing 10 year old and work two jobs. All because I listened to Gods truth and not the opinion of others. Also thank you Heidi for all the amazing content ! I’ve been watching you since you stared!!
I tune people out when they say something negative about my life, job, relationship. I just trust God & continue to move forward
I tune people out so much when they talk about my weight, I’m too skinny, I’m getting bigger, etc.. I’ve worked so hard to be where I am today and I’m happy with myself. You were actually one of the first person I followed when I first started! Ily so much!
When I started lifting and stopped running all the time, I had to tune out others opinions on me becoming “bulky” and now I’m in the best shape of my life. :)
I’m thankful for having positive vibes around me. I’ve been pushed and motivated by my loved ones always pushing me to do my best.
Yasssss girl you look amazing as always! 😍 I’ve been going through a battle with my hormone imbalance. I’ve seen like 7 doctors. 1 of them told me I had pcos and I was so bummed out. I remember that my aunt told me “hey you have to accept it you have it and there’s nothing you can do about it, your gonna have this and that and you won’t be able to lose weight” “ you have to live with it” I had to tune her out because I didn’t want to hear anything negative during a hard time. I went to two more doctors which told me I didn’t have it and it was just an imbalance. Which one of them is my amazing naturopath who has been helping me trying to level them out.. proud to say I’ve lost 20 pounds and I’m getting my life back together. I’m beating all this without all the medication that the other doctors wanted to put me on. I’m doing it by diet and supplements/exercising. Makes me really glad I didn’t listen to my aunt.. I’m glad I didn’t give up.
Tuning out my parents’ opinion about my relationships, my career progress, my love for gym or supplement intake it’s really overwhelming.. thank you girl for the gift 💝
Love when Heidi comes through with a vlog when I’m doing cardio. Thanks, Heidi!
I gotchuuuuu girl. GET DAT CARDIO ONNNNN. And then eat all the foods lol. ❤️😛
I’m forever tuning people out. I find a lot of people aren’t truly happy for others success (especially woman to each other) so I tune them out and try never to be that negative towards someone else! 😘
I try to tune out the noise everyday at work. Working in a corporate environment it's difficult to do but you can't let it get to you and you just have to do your best. I'm better at it some days than others. You do you Heidi!
Bonny Martinez isn’t that the truth?!
Tuning out family and friends advice to settle for less just because it is 'safe'. I have moved to another country, built my career abroad, learned a foreign language and performed better than anyone expected me to. I would not be where I am now if I listened to their advice. Sadly, the same thing happens again, and my close ones want me to settle for a safe option rather than to take up a challenge, because I'm young. It is difficult to believe in yourself without doubting when your close ones don't but I'm doing my best.
It's always nice to watch your videos - they keep me positive - and I'm looking forward to the next one! ❤️
When I wanted to move across the country from Upstate NY to Seattle and now San Diego this September my family told me I couldn’t do it or afford to without a lot of help. But I drove 40 hours across the country last June, enrolled in community college, got my personal training certification, I’ve been training for a year now and continuing to grow my online business and I TUNED THAT SHIZ OUT!!
Sarah Strauss this hyped me up! And I’m a guy! lol what’s your IG?
7Suave haha hell yes! It’s @fit_and_dedicated 🙌🏼
I don’t like to be told what to do and overbearing people. So, I’ve learned to tune them out. I choose to surround myself with amazing, positive friends that have my back. I’m so glad that I found your channel. You truly are an inspiration to me, Heidi!
I like how you’re giving away headphones while talking about “tuning” people out😂😂😂 Love it!
For me the biggest things has been tuning out my dad’s opinions, he’s a nice guy but he has always been quick to judge my decisions. When I went through my eating disorder, he told me to just eat and was so rude about it, I had to tune out his opinions to find myself and find my own way to getting better.
I have to tune out all the people who say you are 41 and you will never be strong, in shape and you had a kid so forget it! Between your videos and all your encouragements, i have reached so many goals! So many compliments and all of them who say this they can see the difference and are either haters or now following! I get asked all the time and I say watch Heidi Somers!❤️🙌
I am obsessed with these real talks, love em!
Marina Morales thanks love!! I am really enjoying them as well. It’s fun to talk about more serious subjects. I’m sure some of them will be some funny random stories as well lol
I had to tune out my family’s negativity when I joined the Army, my husband and parents were supportive but not many others were. It’s benefitted me in so many ways, I have reached much higher levels of success and had so many experiences that I know I can carry with me for life, even though I’m just getting started. Love your videos, I look forward to them every week! 💗
I get negative opinions alllll the time about how I am raising my six kids. I chose to let it go in one ear and out the other and be the best mother I can be to them. My husband is Active Duty Army and away right now, I feel I’m handling it like a boss the bessst I can. 👌🏽
I’m a new mom and have gotten unsolicited advice so much (breastfeeding, sleep training, etc). I’ve learned to take it all with a grain of salt and trust my gut because I know my son and his needs better than anyone else. Love your videos! They help inspire me to make my health and fitness a priority when I feel like I don’t have the time while taking care of a new baby.
I was at a bar once with a friend and an older man said to me “with that face, you’d have all the men chasing after you if you didn’t lift so much”... went home a cried to my mom lol went about a year not wearing shorts to the gym bc I thought my legs were too bulky. Now I’m lean and strong and confident in my own body and okay with the fact that it’ll never be perfect for everyone, but it’s perfect for me because it always me to do all the things that truly make me happy
Leslie Poole You don’t want all the guys chasing you anyway. They’re like dogs in heat. You only want the RIGHT guys chasing you, and those are the ones who share your ideals and admire your inner and outer strength and beauty!😘
Gwen Kliese so true!!! 🙌🏼
Pshhhhh that dude was probably just jealous of your gains lol. I LOVEEEEEE when girls have muscle and thicker legs. I am ALLLLLL bout it. I'm glad you found your inner peace and you rock your body cause that guy was trippin lol.
I tune out when people judge my fitness journey. I accept people’s information but not all is helpful or useful for me. Each person is different & everyone’s fitness journey is different. I am still learning what is best for me but only I will know what’s best. Your channel has helped so much teach me certain things to test out or try. It mainly keeps me motivated to keep learning about me & my body. So thank you for keeping me motivated! ❤️
When you wake up wanting to watch buffbunny and there she is!
So glad you didn't listen to whoever told you you wouldn't be able to lose the weight, because you are my favorite UA-camr, and I have learned so much from you! Thank you for being you!! A time I tuned others out, when I got pregnant out of wedlock at 23, and people told me to give it up. I knew in my heart, even though my boyfriend and I were not the traditional married couple, I wanted to keep the baby. She's 21 now, her Dad and I have been married for 19 years, and we have an 18 year old son. My kids are the best thing I have ever done, and the most wonderful blessings ever! I couldn't imagine my life without them!! 💗
I remember when I first started my fitness journey, most of family had an opinion about my fitness life.
I come from a very Hispanic background so it very unusual if you don't eat grandma tortilla. I had alot of negative comments when I would attend BBQs or parties but i didnt let what anyone said get to me because working out and eating healthy made me feel good.
It's been 4 yrs since I started my fitness journey and my family has adjusted to my fitness life. I'm glad I didn't listen to them because I feel stronger and proud of how far I've come.
3 years ago we adopted a teenaged orphan from Ukraine. We had so many opinions from people saying we shouldn’t or we should or we weren’t “following God’s will” even family was not super supportive. But we TUNED THEM OUT. And now he is here and thriving and actually got involved with fitness and he also wants to do a bodybuilding competition! He follows Christians channels and always dreams of meeting him one day! He used to work out to his channel in his orphanage where they barely even had a gym. So yeah even when family didn’t think we needed to adopt him, he is here now and doing well! So your videos even inspire orphan children to be involved in fitness some way half way around the world! ❤️❤️🇺🇦 thankful for you Heidi and Christian 💪🏼
Your hair is literally my favorite 😍😍
Ahhhh thanks girlfrannnnnn its supahhhhh fresh just got it done for the ending clip haha!
I had to tune the worlddddd around me out when I wanted to get back to studying to pursue a degree after receiving bad results during the entrance exam but I strived on shut out negativity but of course took every comment made with a pinch of salt and appreciation and in here now enjoying suffering achieving failing and soaking in every moment of my hard work and choice and I'm so glad I trust myself. Been following the buff bunny foreverrrrr you've been my companion when studying then and still am now thank you for your positivity and keep at it girl !! ❤️
I hope you respond to this! Your timing with this topic is perfect for me. Yesterday my boyfriend made me feel terrible about starting an anti depressant. I’ve struggled with body dysmorphia since the 6th grade. And it gets worse and worse because the thought of hating yourself overwhelms your everyday life. Anyways I’ve been acting and feeling a bit more crazy lately for multiple reasons and he basically told me that I’m wasting my time and money trying to fix myself because he hasn’t noticed a change in the 5 weeks I’ve been taking medication. I think the amount of time I have tried to naturally “fix” myself, dieting, going to the gym, etc., has led me to believe this is more of a chemical imbalance i am dealing with. I want to cancel his noise but at the same time it’s hard to hear that from your significant other. I am not going to stop fighting for peace of mind. In fact I started to count macros, got me some CLA and L Carnitine, and I will continue my journey even harder. I love you btw! So much:)
Ahhhh I am so sorry your boyfriend isn't being supportive. Have you guys talked about how his words make you feel? Communication is key in a relationship. Sometimes natural ways don't give you the help you need. I'm all about natural remedies but I have two of my dearest friends who have taken anti-depressants and it helped both of them tremendously! Not overnight but overtime. Its not a light switch you don't just see a difference right away. Wishing you the best of luck and don't give up! You are freaking AMAZING and are capable of so much. ❤️❤️❤️
Cindy Vazquez why would he do that. He’s supposed to be your support!!!!
Well tell that ignorant SOB that it takes at least 6 weeks for an anti-depressant to take effect, and then show his ass the door! I'm so sorry that what is supposed to be your source of support doesn't get it and clearly isn't making an effort to get it. Mental health is a silent beast, and the world needs to see it that way.
Hey girl!! Look into the natural hormone supplement inositol SAP by the company NFH. It’s helping me in a countless number of ways especially with hormone imbalance and PCOS! Hope this helps
I tuned out the people who couldn't accept that I had a benign 4.1cm tumor on my right main facial nerve and was still pushing work outs despite chronic pain. I was optimistic then and still am 4 month post op! Those "friends" left but, that's okay because I am lifting heavier now than ever..for everyone who said i would never make it, here I am!! As well as the food allergies. People who thought it was a joke.
I've followed your vlogs for 4 years and you and Christian are a power couple. You bring out the best in eachother. Thanks for always keeping it real Heidi!!
When you wake up to a notification from 1 of your favorite UA-camrs. Love you Heidi. Seriously my biggest motivator. ❤❤❤
Felicia Wilson right!!
BEST thing ever! Her videos are the best and always raise my vibes! She's so happy, energetic, and just a fun human being :D
I think that’s one thing I have such a hard time with is tuning everyone out. I take what my family and friends say to heart. I also didn’t realized that if I just follow my own heart I’d be happier then trying to keep people happy. Especially with diet. Thanks Heidi for your awesome videos and your optimism 😊
I've had to tune people out with trying to tell me how to raise my little girl. People have so many different opinions when it comes to babies and honestly only you know what's best for your child. 💙
Brittany Dennis Yes!
Tuning out myself when I’m being negative to myself! Doubting yourself is the hardest thing to overcoming. I think it’s harder than when someone else is being negative to you. So when I doubt myself and talking myself out of it and teaching me that I’m worth it. 🙌🏻
There was one time I tuned out the opinio of a former friend and I haven't regret that decision for a second. She didn't agree with my passion for fitness and wanted to push me in a totally different direction but I stuck with what I wanted. If I hadn't done this I wouldn't have had my frst bikini competition last May and place 2nd! 💪
P.S. loved the video Heidi! Getting a notification when you uploaded a video always makes me happy 😘
I had to tune a lot of old friends out as they were toxic for me. I was able to cut out the negativity and focus on myself. From that, I stopped going out, drinking, and partying 24/7 to focusing on my health and fitness. This eventually became my passion and changed my life and truly saved me. This was beneficial as I believe I am who I am by tuning them out!
I had the opportunity to play volleyball again and I was so excited but most my friends and family were not so excited. They did not agree that I should continue but I did. I ended up having a great time playing the sport I love and eventually got the sport of everyone else. If I would have listened to them I would have never had that opportunity.
Tuning out the noise has become a real gift for me lol! I often times have to tune out the noise when it comes to family or even some times friends that say my fitness lifestyle is excessive and that it’s not necessary. I am being healthy and respecting my body and I wouldn’t not be where I am now if I had listened to all the people and comments saying I can’t do it or I shouldn’t be lifting weights etc.. you inspired me to continue my fitness journey so THANK YOU!
This passed year I have decided to move states away from my home and begin my journey with an amazing fitness company! I got a lot of backlash from someone I called my best friend, and she would bring up how I would regret leaving and would come back crying, and so many other awful things. I tuned her out, and have landed amazing opportunities that I would have never have seen if I listened to her harsh words.
CONGRATS for being brave and getting out of your comfortt zone to fulfill your dream! I'm sorry about your friend.❤️❤️
Thank you! It’s been absolutely amazing!❤️ Hard to deal with the friend, but who knows how sad back home it would have been if I listened
I have had numerous back surgeries and just recently had a spinal cord stimulator implanted in my spine to help with permanent nerve damage. I was told by friends and family that I should just go out on disability. Instead I went back to school in the middle of these surgeries, and though I keep bouncing back slower, I became a teacher and have just completed my 3rd year teaching. My back is still not good and I go to physical therapy 3 times a week and do gym workouts those same days. I do this to try and try to strengthen my back so I don't have to give up on my dreams for myself and my two boys. I would love these headphones. Hei-tea times are super awesome. Keep doing them please😎😘
Hmm a time where I had to tune someone out and why that was beneficial? When I was a 15 years old I fell madly in love with a Hispanic man (I am European) and people from all sides were telling me not to be with him. I lost respect and family by tuning them out and it was the best decision I have ever made. We are together now for almost 15 years with 3 beautiful children, I wouldnt change a thing
" I want to change the world, one legging at the time", best quote ever!
For me it's all about tunning myself out!!! I tend to beat up on myself and find ways to doubt myself. So I work to just find ways to give that part of my brain the finger and silence it, and that is what keeps me going and keeps me from holding myself back. 🖕🧠🤯= 🤗💪😊🤪
Christine Lockwood , I'm totally get that too. I could be hyped up on a idea or job etc ... then ask people and they would say why do you want to do that ,or that's a dumb idea . Then I second guess myself and doubt myself . I'm a work in progress.
I totally understand what you mean. We are our hardest critic sometimes. We have to give ourselves pep talks and tell ourselves over and over how AWESOME we are and how we are capable of anything....but easier said than done. Its still a struggle at times. Keep pushing giving your brain the finger when you need toooo lol. ❤️❤️❤️
Heidi Somers ♥️ you! Keep killing it girl! You do you cause you rock just the way you are! I look forward to your videos every week, super relatable and totally real. Don't change a thing!
i used to get bullied in 4th grade by the people i called my best friends, i moved away from that 4 years ago, i lost a lot of weight, now that they see me they love to say that they was always there for me, recently i gained a lot of weight so i started watching your videos, thanks Heidi, you are really aspiring!!!
People always telling me to base my job on how much money I can make. I don’t like to base my career on that because I want to love what I do and who I work with. ❤️
You are hands down one of the most motivational, genuine people I watch on youtube...thanks for doing what you do Heidi...you truly do make a difference in the world
I would say choosing to not listen to my parents opinion on where to go to college! I’m from Dallas and decided to move to Houston and go to UH(GO COOGS!!). My experiences and people I met in the process were amazing. AND I LOOOVED HOUSTON! Been loving watching your videos! Keep on grindin girl! Much love ❤️
Love the talks...I always look forward to them! Tuning out noise is something know very well. I was an young teen mom and had two wonderful children by the time I was 19. Let me tell you I heard all kind if noise about what I should/shouldn't have done when I found out and even after I had them - I was a single mom until my oldest was 7 -how I should raise them and so forth. I am so glad that I NEVER listen to all that noise because I ADORE my children who are now 18 and 16 and I have the best relationship that a mother could ever have with them. They understand the struggles and appreciate everything that I have done and continue to do for them. Now, only if I could just do what needs to be done for myself...Thank you Heidi you keep me sane!
If I look back I think the biggest thing I've had to tune out, that wasn't necessarily a bad thing but has helped me improve myself and my relationship. I wanted to start working out and going to the gym to lose weight because I was extremely insecure. and my boyfriend would always tell me I was beautiful and didn't need to change a thing. Although it was very thoughtful and I knew it was coming from a good place and he was trying to help me build up my confident and try to show me what he sees in me because he loves me. I had to tune it out in a sense because I knew I needed to self improve and I knew that would help me with my confidence and make me feel all around better and happy. So I did and honestly I'm in the best shape of my life now and so so happy. and he's happy I tuned him out and went to the gym and worked hard and now get to showcase a new found confidence and love for myself. 😊 he's even started coming with me. Your videos helped me start my journey and I'm so grateful. Thanks Heidi ❤️
I quit my job and started a social media marketing company back in 2012. I had no idea what i was getting myself into, didn't have much funds to get started, and had my parents telling me it was a bad idea and not a smart move. I completely tuned them out and went for it! I was able to grow my business, get an office and provide for myself without EVER having to ask for help. Now, I sold my business and i'm a marketing consultant with an amazing company! So happy I took the leap and gained the experience needed to advise my current clients.
IM LIVING FOR THIS SPORTS BRA! YES
I remember tuning people out who told me I was my dreams were "too big, too risky, too ambitious" and now here we are running businesses that are inspiring people on a global level! Great vid
Whoever reads this always remember you are amazing, you are beautiful, you are awesome, you are enough. Smile. Hugs and Love to All!!!!!
Dream Wander Love this comment
Something that I had to over come and tune out was when I moved away from home to go to college. Everyone always told me I was spoiled and so dependent on my family and I would never make it. Here I am 3 years later, a college graduate looking for her first job and in a happy relationship! If I listened to them I probably wouldn’t have found a degree that I loved; probably graduated because the university back home doesn’t have a good record of students graduating on time; with my now fiancé, and oh yea INDEPENDENT. Yes it gets hard and of course I listened to others advice on how to make wise “adulting” decisions, but if I hadn’t made that decision to just get up and go to do what’s best for me I wouldn’t be where I am today. I would just like to say thank you for always posting and vlogging and making awesome content (and awesome workouts-I use them A LOT at the gym). It’s great to see someone under 5’8 for a change with your body and doing so well in life! I’m 4’11 sooo I obviously think you’re a great change in the industry! Love you!
Recovering after a car accident everyone had a say about my treatment, how i was doing everything wrong, i was going to end up in a wheelchair. I tuned them all out and pushed on
Ahhhhh that is amazing. So proud of you for not giving up and pushing on! ❤️
Thank you! I try to remember this but some days are hard. I'll just have to keep what Heidi said in mind and forget the external voices trying to bring everyone down!
Thanks, that means alot coming from you Heidi! Youre my inspiration now that I've finished my final surgery and can get back to kicking butt!
I have and still tune out negative people, coworkers and even family. Most recently my coworkers, some can be very negative always complaining about other people. I tune it out but sometimes i get tired of hearing their complaints that i just want to tell them, "let it go, stop worrying what other people are doing or not doing". I have learned to go to work, perform my best, and tune out the negativity around me.... I love your videos and content, keep it up!!!
Okayyyy that sports bra Heidi!!! 😻😻😻
I have to tune out the childhood insecurities that I've developed from my father calling me "tubs" growing up, I was a little chunky, yes but it hurt my feelings and I'm trying to forget it. Today I'm healing from binging/purging, hiding my food and eating it privately so that no one sees. It's been a long, tough road to a healthy body image and relationship with food. I've always looked up to you, so you have definitely been on this journey with me 💕
I tune people out every day lol I don’t have room in my life for extra negativity and toxic people. 🙉
I’m tuning out my friends that had told me I couldn’t get back to how fit I use to be and all the negative comments they would make about how I was getting too manly and how I look better not being fit and I’ll never find a guy looking like that so this year I changed my mindset into working out again and creating s healthier version of myself and having self love. I feel way better and happier getting back into fitness again and seeing the progress and tuning those people out has helped me into becoming a better version of myself and being happier with my body
Going to tune out: Been genetically slim all my life. When people tell me I need to eat a burger or put on some weight, I’m going to refrain from telling them they need to eat a salad, and yes please, I would love to eat your burger and that I prefer them with cheese! I’m healthy and happy and will continue to be a nice person, when others are not. 😘
Sometimes you need to tune out your own negative self talk and stop believing the lies we tell ourselves. One day I just woke up and decided I’m going to be healthier and there’s no other option and get fit a healthy way. It’s been 5 months for me and I haven’t looked back. Your videos help inspire me to keep going on my journey. I know I’m not fat but I wasn’t healthy before. Starving myself. Now I’m in a much better place eating healthy meals 6 times a day and if I had listened to my negative self talk I would not be where I am today on my fitness journey so thank you for inspiring me.
I tune opinions out at the gym all the time on the fact that "women shouldn't lift heavy" I just smile and go back to outfitting the idiot that told me that!
Felicia Gold yass!! Girl power!!
YYASSSSSSSS girl I'm living for this comment lol.
Thank you for another inspiring video, Heidi! I work in an extremely male dominated industry - I'm a journeyman carpenter 💪🏼 - and the amount of negative comments I have to filter out can be overwhelming. There were some who thought I wouldn't make it as far into my career as I have, but here I am 7 years later and going strong! Next stop foreman. I can only move onward and upward, nothing can hold me back.
Starting my business. Starting anything new. I don’t tell a lot of people my goals because they may be too small minded and negative Nancy’s.
many people are very small minded and want to put everyone in a box of what they think is possible, it's crazy!
I tuned out my own mom when she discouraged me to pursue my dreams in my fitness career. One year later I’ve been more successful as a Fit Pro than I did sitting at desk 💪🏼
Btw you are a huge inspo to me, so genuine and we need more Heidi’s in this world ❤️
I have so many examples of having to tune out negativity sadly probably the biggest one was my family. When I was 22 I met the love of my life he was completely amazing my family did not like him automatically cause he was from the “other side of the tracks” and my family was more snobby and not rich but not super bad off. So automatically my family did not approve him, my family literally told me that if I married him or kept dating him they would no longer help me in nursing school and cut me completely off money wise and out of the will. Well I kept dating him and we got engaged then we found out we were pregnant at this point my family had cut me off we still tried to be the better people and invite them to our wedding they did tell us they would not come us they didn’t approve. But I still stayed and it’s been amazing we have been married almost 2 years we have kids he’s an amazing father amazing father and he works his butt off to become more then “ where he grew up” and do better in life. So I had to really cut my family out and tune out their negativity on people in my life’. To this day they are always waiting on him and I to fail and it kills me. Second time is still of course with my family and they have always been very critical on my weight. I have no been the exact perfect weight for them it’s always been either I’m to chunky and I need to lose more weight and get healthy or I do get healthy and I’m working out and doing my best and I’m to skinny and thin and don’t look healthy in their eyes it’s a constant battle of being good enough.
Third was bullying in school again not being good enough, best dressed or pretty enough and will never amount to anything. But I tuned it out and I have done a lot in life and I’m extremely proud of myself of who I am and of the family I have created with my husband !
I love this video and the whole idea of when to take constructive criticism and when to tune out opinions. This year for me has been all about self love. I started to take fitness seriously, started seeking and doing things that I love and tuned out those who thought I was being selfish. For so long I cared about what everyone thought and was too afraid to do anything to disappoint other but now I’m the happiest I’ve ever been and it feels great to listen to your heart and do what makes you happy ❣️
I had to tune out the noise when told that I couldnt make it in a male dominated surgical medical residency in NYC!!! I Got in an RAN THAT PLACE!!! 👊🏾 #BlackGIRLMagic 😍👑😉
My dad and I used to have a great relationship when I was growing up. Unfortunately my parents separated 4 yrs ago, but it was for the best. My dad blames my mom for their divorce even though he was abusive and struggles with addiction, and whenever I spend time with him he lectures me about how he’s been wronged and how I should be the one to fix things. Long story short, I dread spending time with him, but I feel so guilty if I don’t, so I try my best to tune out his lectures and negativity and focus on the good and remember that he loves me. I love watching your videos Heidi, and appreciate the positivity you radiate to your followers!
I think you mean MC Hammer pants! lol
Sometimes I have to tune myself out, I’m pretty hard on myself. I have told myself so many times I would never look the way I do now, and that I could never be as in shape as anyone on social media. Here I am though and I’m still on my journey!! Thank you for being one of my motivators!! ❤️
Whataburger is so goooood! I have to get it whenever I'm in Texas!
OMG its seriously heavenly. My sister is always trying to convince me to mail her some....to Alaska. 😂
My daughter has a rare neuromuscular disease and I’ve had to tune out so many people questioning her abilities. I want her to know her life matters, not to let others limit her dreams! People can literally suck the joy out of the air. Much love ❤️❤️❤️
A time that I had to tune something/someone out.... would be pretty much my entire family when it comes to lifting weights😂 they are pretty old fashioned and believe I’m going to look “manly” or “huge” 🙄 I just let them talk... 😏 I Love working out and lifting weights! Not only is it making me sexy, but it’s therapy!🤓
Love you Heidi!!💖😍
I normally try my best to be open-minded and and take in other peoples opinions, but when I can sense that they are very defensive in what they are saying and want nothing more than to be right, rather than broadening their knowledge, thats when I just lets them go on, and tune them out. A prime example that I constantly have to use is with my dad, who is very opinionated and believes that his opinions are always right. Sometimes he will just fire out comments at me about how he disagrees with my lifestyle choices (veganism and minimalism) and I know I need to tune his opinions out because they will do nothing more than push me further away from my goals in life. (just want to add that you are a HUGE inspiration to me, Heidi!!)
There is one time I’ve tuned out the noise that really stands out to me. I have a vision problem where I am considered legally blind. I have not filed for disability and my sister has a big problem with it. We’ve gotten into a few arguments here she tries to convince me that I need to do it and that I could be getting so much money a month and taking advantage of all these different programs blah blah BS. I refuse to take something that I truly and honestly do not need. I am capable of working and do. I have a few struggles from time to time, but I’m really good at coming up with work arounds. She thinks I need to take advantage of these government programs because that’s what they’re there for. Yes, they’re there for people who cannot work or support themselves. I’m tuning her out and proving to her and anyone else that I am fully and 100% capable of taking care of myself without taking government hand outs.
Megan Williams very inspirational
I had many opinions on my hair and the colors I did. I finally decided one day that enough was enough and started loving me for me. You really have to focus on yourself and what you love 💜.... thank you Heidi for these talk times, love them 💜
Tuning out people when they say becoming a teacher is not a good career because of the low pay and the hard work! Most importantly tuning out the negative people!!!!
LOVE THATTTTTT. I think teachers are incredible. I used to be the TA in high school (teachers assistant) for extra credit or extra classes. I thought it was so fun. Plus ya'll get the whole summer off which is amazing. 😍😍😍❤️
Thanks for all you do!
Teachers are the best people🙌🏼
Thank you both!!! ❤️❤️❤️
Ive always been a tiny person but never had an muscle. When I first started working out I had to tune a lot of people out because no one understood I wasn't doing it to lose weight, I was doing it to gain muscle and confidence in myself. Tuning these people out was so beneficial for me cause it allowed me to push my self out of my comfort zone and gain confidence and be a healthier person.
Pro-tea time
I have been consistently tuning out people who say I can't compete and it is too hard. To the point that I fell off the wagon. I picked myself back up and I am tuning them out and working towards competing in my first show for MYSELF!!!! Im more motivated than ever and pushing forward.
I tuned out everyone at 17 and moved 1500 miles away from my friends and family to be with my boyfriend who is now my husband! That was 7 years ago and we have been together 9 years and married 4 years this year! True love is the best! So glad I didn't listen to them!
I tuned out the noise when people say “oh your dreams are big, life isn’t that easy.” I knew what my short term goals were as well as what my long term goals are. I know life is work but if your heart is set on something, you have to do everything you can to go for it. Looking at how much I’ve accomplished even in the last year, I can’t believe how far I’ve come and how happy I am! Not taking in the negativity and just going after what I wanted was the best thing I could do for myself. If you want something, go for it no matter what others say is too hard!
Pop that pimple!!
Larissa Swanson ikr!
Omg! Girl this is so crazy that I watched this exact video today. The topic is 100% on point. I actually was just talking to someone today about how I can’t stand it when people feel the need to tell me how to live my life. My husband is military and we are moving to NC in the next month or so. We’re in the process of buying a house and everyone wants to tell us not to buy a house or how the timing is off or how much to spend etc. The list goes on. Our dream is to one day own our own gym and so many people, including family and friends shut that idea down all the time. It’s so good to hear their are successful people like yourself who still go through that stage.
I used to weigh 205 pounds and I've gone down to 142 in 4 years! It hasn't been a quick nor easy journey. It has been changing my diet and lifestyle. People critique me sooo much about how much I love to workout and tell me I'm gonna get sick. But I just have to tune them out because it has helped my depression too. I just keep on doing what makes me happy. 💖
I tune out the people who put me down daily for trying to better myself each day, hustling at the gym, seeing results, that is my motivation! If I listened to every person that said “Girls shouldn’t lift” “you spend way too much time at the gym” I wouldn’t be where I am today! 💕
Love your videos! Always keeping it real and raw!
*I tune out a lot, got married at 17 & here I am 12 years later still with the man of my dreams. Every single time we had a small bump in the road it was almost as if people were waiting idle for us to just fall apart. If I would of listened to all the negativity about us and our relationship we wouldn’t be where we are today. I’ve learned along the way if they don’t pay my bills, feed me or emotionally take care of me, that tuning them out is the best policy!
Thanks for being so amazing Heidi! Honestly last summer I got fairly lean and received a lot of negative feedback in regards to my body image from friends, family and coworkers. It took me a few months to get back on track and find my motivation again and learn that their opinions don’t matter - as long as I love my body 💓💓 and I’ve been happier ever since!!
This year I decided to cut out negativity in my life more so specific people that I knew would give me a negative impact in life and I realized I don’t need those ppl in my life. But I didn’t wanna lose them, I decided to do what’s best for me even If I didn’t want to lose that person. I bettered my self and now and I’m so proud of myself👏🏼🙌🏼
I tuned out a lot of people trying to tell me how or what to be a mom. I have also tuned out people that say I am already to skinny or that I don’t need to work out cus I have a husband. I workout to make me happy and to show my daughter that you should never give up on things you are passionate about. I love watching you Heidi, you are very motivating even when I have a family, I still can workout and have a future in fitness even with my family.
Heidi you are amazing! I used to care way too much about what other people think but now that I'm 20 I'm a lot more confident and comfortable in my own skin. It took some time but now I don't let anyone's opinions get in my way. I was so nervous about making a fitness instagram last summer and kept it a secret for so long. I actually deleted my initial one but then decided to not even worry about what people would think since its something I'm so passionate about. I then got the balls to make a UA-cam channel which is something I never imagined myself doing. People I personally know have made negative comments to me and others, but I won't let that stop me. I'm glad you don't let other people's negative energy affect you or your passions in life. You are an incredible role model and have taught me so much not just about fitness but life in general, so thank you for being you❤️
Today actually, I got all of my will power and TUNED OUT a friend. They're very judgemental and like to embarrass me in front of others so probably not the type of friend to keep up with.. but yes. If I even listened to one thing out of their mouth about me, I wouldn't be watching your channel as well as my other inspirations due to them breaking me down about getting healthy and fit. So I let that person talk, others realize how cruel they are, and all I got today was support from others instead of arguing with that friend and ruining my day. Thanks Heidi! This video was super relevant to my morning and I appreciate your kindness so much. Gonna implicate this workout into my routine today!
Love all of these videos! I needed to hear this today after all of the negative opinions I have had working towards becoming an online coach and personal training this year. I have lost 51 pounds with hard work and dedication and recently found my passion to help others. People told me to find a “real” job and to do something that I would be “good” at. But here I am -50 pounds and 50 more to go and I have worked myself up to now being an Elite Online Health Coach! I have my FNS certification from NASM and plan to work on my CPT next! I have a few girls on my team already who believe in me too and watching your videos motivates me to work harder and to hustle! Thank you so much for posting I love watching your life on here! 💕
There have been plenty of times where I’ve had to tune negative people out or distance myself from them in general. When I started my fitness journey I didn’t have a lot of support. People told me I couldn’t do it or questioned why I was doing it. And many of the couldn’t be happy for me or the progress I made. I have grown SO much as a woman and I have learned not to value unhealthy opinions or relationships anymore. It was a lot of bad energy that I didn’t need in my life. And now I’m the happiest I’ve EVER been! I’m thriving and growing more than ever! Loving my life every single day! #tooblessed🙏🏼
i tuned out people with their opinions of my old relationship. this was one of the hardest decisions of my life. stay with someone i was with for ten years just because i was comfy and basically just settled even though i wasn't happy at all.. i took the leap and i am so happy i did. i have grown so much as a person!!
I have been tuning out my own negative self talk!! I have anxiety and I am a loud, fun person and I constantly overthink about what others might be thinking of me! But I’ve learned to tune out the voices in my head that tell me I’m not good enough ❤️
My husband struggles with Bipolar and Severe Depression. He was never diagnosed or treated until last year. He had a serious mental break early last year and did some pretty unforgivable things. He was hospitalized and he is now stable thanks to tons of support and the right medications. I decided to stay with him after the things he did while he wasn't in his right mental state, but others didn't agree. At that time, I had to tune everyone else and listen to my heart to be able to make the best decision for my life and my sons life. I am glad I didn't succumb to the pressure of doing what others told me to do because I made the right decision for myself.
I tuned out many peoples options on my modeling and bodybuilding. I cared so much about what others thought, ESPECIALLY when it came to my family. But I know what I’m passionate about, and so I followed my heart and am so glad I did! Thanks Heidi for being so inspiring and real. You have been such an inspiration during my fitness journey