6 min - Power Sculpting Workout On The Bellicon
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- Опубліковано 18 вер 2024
- Personal Coach Remy Draaijer shows how to do a Power Sculpting Workout on the Bellicon rebounder.
Please note:
Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.
The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.
Music track: Tom Quick - This is Destiny 2
www.bellicon.co.uk
For questions: info@bellicon.co.uk
Remy trains on a bellicon® Premium 112cm in this video.
I’m 71, have had my rebounder for about 4 years and love Remy’s workouts. They are challenging and fun. I have never had a back or joint problem and the rebounder has greatly improved my balance, strength and flexibility. I can’t do the kickboxing move yet but I try bit by bit! Thank you, Remy! Your joy is contagious!
Thank you for your feedback. 😍 If you'd like to try some more videos with Remy, you could find lots of them on our videoplatform bellicon Home: link.bellicon.com/bhome_remy
Until the end of February you can buy your annual subscription with 50 % off. 😁 Have a look on our website to get further information: link.bellicon.com/bhome_50off
I really love doing this workout! Quick and efficient, easy to follow!! Please more like this one!! The ones with talking get so annoying !!
I love the offical Bellicon workouts--such high production values, great music and intuitive moves--that anyone from any country can follow--no need to have verbal/written instruction. Start with the 15 min one, it's for beginners. Even then you can modify by keeping both feet on the mat and just moving your knees--for beginner's or those with health issues.
I was like, 6 minutes pssshhhh, i could get away with this workout. [lol] then all the sudden im out of breathe. End the end im sweating, hahha, you fooled me. I LOVE it.
Vielen Dank für dieses kostenlose Tutorial. Seitdem ich das regelmäßig mit dir mache, fühle ich mich viel fitter.
i love Remy's style!!!!!
i love the music!
Remy rocks! Great short workout :)
So cool! Thank you for this video, I got my Bellicon today and I will be using your video tomorrow morning. Thanks again!
THE VERY BEST of workout! Thanks Remy!! Dank je wel.
Good rebounding starter workout! Thanks!👍🏽👍🏽👍🏽👍🏽
EXCELLENT training video, no words needed.
Very. Good great Excercises calm and cool !
Great workout would do this again.
So see you tomorrow !!
thanks a lot for your quick and detailed answer. i'll keep in mind what you said and follow your channel. Wish you success in your business
Another great workout and boy did that go quick and i'm sweating!!
Awesome. Intense and super fun!
awesome full body workout...thank you!!
I loved it!! Especially 4:25 is extremely fun!
Hehe, I love the rebounder. I have a juice master. and it's defiantly not as bouncy as this. It's a bit more solid. Although, If I had one that was this loose, I would probably hit the ground :P
Wow, maybe I'll get this good someday.
@mermadria In this video Remy used the medium sized bellicon (112cm / 44") and strong bungee cords (yellow clips).
@sorjai: Yes, the strong bungee cords should work fine with about 180 lbs.
It is not possible to give a correct answer because the calories consumption depends on many factors: Are you a man or woman, what’s your size and weight, how old are you, what's your state of fitness?
If you want to lose weight only by exercises you generally have to train a lot of time regardless which type of training you will do. Exercises really helps to lose weight but you will be much more successful if you change your nutrition too (e.g. less calories, less sugar, less white flour).
Wow what a pro! I am interested in which Matt, size, etc. you are using.
Hi, Remy is using a bellicon® Premium 112cm with a standard mat in pink. Further information on the bellicon can be found on our website here: www.bellicon.com/gb_en
Love it thank you !
would this be recommended for ostearthritis as looks like musclebuilding rather that cardio with high intensity & few reps!?
thx for sharing, i wanna ask a question. How many calories do i burn averagely within 6 minutes by these exercises shown in video?
Ty
is the strong bungee cords good enough for someone who is about 180 lbs and doing this routine? (not sure how heavy Remy is :) )
I am now scouring craigslist for this...
I think he don't have a DVD out yet. But you may contact Remy by using the contact form on his webpage for actual information: justbounce.eu
5:00 made me feel all nice inside :)
i have the 49 inch extra strong bungee and i cant even do half the movments in this demo, i want to be just like remy
does remy have a dvd?
Mooi Remy!!
which bungee strength is that and your weight sir ? its nice and bouncy.. thanks!
Hi there Ferdinand! The bungees used in the video are the strong ones with the yellow clip. The trainer weighs about 90kgs.
Are you on the strong bungees or medium?
That is a good question. 🙈 Unfortunately, the colour of the clips on the bungees (an indication of the strength of the bungees) is not visible here. However, due to the sinking depth, it can be assumed that these are rather medium rope rings. 😁
Tom Quick - This is Destiny 2
omg he's going to bottom out! he needs stronger bands for sure
needs to practice more
I think it's funny that he doesn't do the same number of repetitions in each side!
3:50... such a dangerous and unsupported excersice for your lower back!