Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift
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- Опубліковано 19 лип 2024
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0:00 White board vids & guide for members
2:12 Defining fatigue scientifically & 2 types of fatigue
6:40 ROM between deadlifts and squats is nearly equal
8:50 Why most people deadlift more weight than they squat
15:24 The PROBLEM
20:51 The FIX
23:15 Only the intelligent make it this far :)
Brendan@prime-strength.com
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset - Спорт
I'm all for this type of content! You might be one of the most underrated educators in powerlifting
Always appreciate content like this. I’m 38 and am a 75kg powerlifter in USAPL mostly. Your videos are no bullshit to the point, and that’s what resonates with me and others looking for good information to take to the gym and apply on the platform. Not trying to gas you up, but I genuinely watch your videos and will take that info and apply it to my program. I noticed doing the pause squats with a slower decent helped a TON and I can attribute those alone to adding about 50lbs to my comp max in 6 month time. Keep up what you’re doing, don’t change, and keep lifting those massive numbers you hit.
Wow. No lie, this content is so good. Especially the info is on point. This is literally coaching me to break my 455 plateau. I have been so confused about how to train Deads and was exactly the person who thought it was taxing. I have a feeling my deadlift is gonna blow up because my squat is also 455. The RDLs and rigidity training with slight round and technique has already got me pulling different
Keep up the long form content, you’re a great educator with some very in depth knowledge. Really appreciate it man.
I would love to see a follow up to this showing cues on how to engage the glutes in the deadlift and showing cues on how to keep the spine rigid and build isometric strength. Love the video very informative and love busting the myth about this
I miss these OG videos, glad you are back to your roots. Would love to have you on my pod if you are interested
Thank you so much, Brendan. I'm not a Gen-Zer and I appreciate these types of videos. 🙏
Yes, we love the long-form Informative content 🎉
Great stuff Brendan! Always learn a lot from you! 🤗💛
Your vids are a necessity for the community! We love this long form content while you simply talk and pour your brain out 🙌🏼
I've always been a big fan of your longer videos, so please keep churning them out!
I love all your content Brendan. Dont ever stop, mate. Your channel has helped me immensely.
You always give great information!!! Unity to the moon!!
Haven't seen a video in a while use to watch probably about 10 years ago lol but always remembered your stuff being great. Even now in my 10ish more years of experience i come back and your stuff is still great and useful. Keep at it bro we appreciate it.
watched til the end bro! keep em coming bro, fantastic content. well thought out and well delivered. Thank you Brendan!
Very good analysis of how to avoid excessive fatigue from deadlifting.
WOW! This is some of the best stuff that I have seen in a long while. Both format and content is top quality. I subscribed today.
These deep informational videos on powerlifting are why I originally subbed to the channel. Was missing them lately as this is definitely sort of a niche this channel provides… Keep them coming!👍🏼
Wow, this video on Deadlift Recovery & Capacity is a game-changer! 🙌 Thank you so much for breaking down the science behind it all and providing practical insights into improving my conventional deadlifts. Your expertise shines through, and I can't wait to apply these strategies to my training routine. Keep up the fantastic work; your content is precious to the fitness community! 💪
Subscribed and liked. This is 180 out for me. Answered a ton of questions I have wondered about for years. I am a soon to be 83 year old male that has lifted weights for over 40 years off and on with body weight training and gymnastics when I wasn't weight training. You have my attention. Thank you.
These videos are the reason I started following you years ago.
I appreciate the long-form content more than anything else. The number of sources that provide good info and display it in a form that requires more than a 30 second attention span, especially for free, is ever-dwindling. I’ve been watching your channel for years and continually go back to your old videos because of how thorough and informative they are. Keep up the great work!
Thank you Brendan! I have been watching your content for about a year now when youtube recommended the channel. Recovering from SI Joint injury for months now, these type of videos really help put things in perspective. Honestly your content is actually very informative better than the flashy quick fix videos but the algorithm picks up those videos more frequently. Keep doing things your way I'm sure more people will see the effort and quality you put in them!
this content is amazing i recenlty injured my back and getting back to deadlifts has been pretty challenging and now i know exactly what i need to focus on
Awesome to see you getting back to this type of content and love to have some confirmation of what I've been suspecting, that deadlifts are not *really* any more fatiguing than squats if you do them right. Some of your older videos about deadlift technique were massively game-changing for me, especially the ones about slack pulling and fixing low back rounding.
Great video! Keep them coming!
Thank you for your content. Very informative!
Stayed to the end. Your content is very helpful!
Great video! I really enjoy learning and informative videos!
I just found this channel a few days ago. Surprised since i watch a lot of you tube and like power lifting. I subscribe to a lot of various coaches on you tube but i find Brendan's way of explaining and topics to be at the top. I have been going back through his videos over the years and glad i found this.
Appreciate your content and longer, in depth videos.
thanks for the video. great quality material
Great video, advice and love the raw information
Big fan of the channel! Keep up these great tips!
Great content. Inspired me to pick up paused deadlifts again in my routine!
This is great! Thank you. I like this type of content 😄
Honestly this really gave me a different outlook on how I’ve been programming that my log book has been hinting for along time. I always thought I recovered from deads terribly but really only when I would get bored with squatting and put it on the back burning my recovery for deads and progress would take a noticeable increase. To the point when I could do the same or more volume on my conventional pulling.
Thanks
That was a well thought-out break down.
Informative video. Very good points made.
Excellent insights as always. Unity is probably taking up most of your time, but keep these technical videos coming, they're golden man.
Appreciate the content.
Honestly, keeping the spine rigid also prevents injuries in the spine.
Unfortunately one of my disks is very stiff already at age 29, because I listened to the wrong people when I was younger, who told me bracing is bad.
It changes everything. And don’t forget about the neural drive. You get waaaay stronger the more you keep yourself rigid and tight EVEN ON THE BENCH.
Secrets many people are not willing to talk about. Agree with nowadays social media culture :(
Have a good one!
Commenting for the algorithm. This channel is very underrated and under boosted
You're the best, really useful info. It'll just take you to a few times to get back into doing this new format. Like muscle memory.
Love these tapes of videos man!
Great content. I've had your program since January and am making very good gains, actually surprised at how well its going. For the back extensors, this block I'm doing the wide grip RDLs from one of your videos.
Made it to the end and I love these videos keep it up
Amazing video! Really resonates with me
Great video and information love this channel and i will keep watching. Im considering group training.
thanks for the info. made it to the end
Super useful, love the dedication to the sport as well Brendan! Could i suggest more videos about the naunces of beltless variations and how to use them in a split. Also would like a return to the old school program template reviews, DUP stuff etc. Much love
Made it to the end. Great video
Short attention span-having gen Z’er here. I personally think this video has absolutely revolutionized how i think about deadlift and squat-accrued fatigue and would love to see more content in this style.
Exactly what i needed, I’m a fresh intermediate lifter and after a year of steady progress, my deadlift finally hit a plateau and had to deload for the first time.
Nice content, thank you ! 🙂
Zero mentions of how much you can lift, everything is ok with you Brendan, pal? Kidding, awesome content, and finally the whiteboard is back! Thank you!
Thanks for the non-sensationalized, real, useful info.
Good video, Axial loading fatigue is a real thing, building up that capacity takes time but it’s worth it.
Fantastic info! I feel more lower back fatigue after a heavy lowbar sqaut session that I do after a heavy deadlift session
Great video man. My squat has always been close to my deadlift and I need to get my back up to speed
Hey man ! Thanks for everything you put out for free ! Been following you for a long time now (from France) Since team A.S.S. if you remember 😂
i'm a fan of the long-form videos. substance > flash. thank you for taking the time to share your knowledge and perspective - been a fan of your videos for years and run a lot of your PL templates in the past.
This was brilliant. I can't pinpoint exactly why, but the way you explained the leverages made more sense to me than what I've heard before. I definitely understand these lifts better now.
It's funny, but it's taken this video for me to realise why 1RM calculators just don't work for my squat, but work fine for my DL. My squat form changes LOADS when using heavier weights, but I don't think my DL form changes that much. Basically - I lean forwards WAY more, purely intuitively, when using heavier loads and can lift WAY more.
Excellent work
These types of videos are the best. That's why I subscribed to your channel in the first place - to gain knowledge. I could care less about flashy edits.
Love this video!
Here to help the algo - awesome video Brendan.
Great video man!
Great info, as always. I watched to the end. Haha. I appreciate videos that aren't overstimulating to the senses with non-stop flashing, rapid sequences, annoying music, hype & noise, etc.
Such good content as usual
Don't stop making these videos if it brings you joy. We all know that the algo has preferences, but for growth you can still take snippets from these long-form vids and use them as "ads" basically for the long form
Watched until the end and as someone who is also doing social media stuff, I also hate how great videos like this don’t get as much attention because they aren’t flashy. But I do think this more natural trend is coming back, which is good news for us all.
Great video!
B roll examples of your talking points. Great video!
Always love the whiteboard content!
Great video! Absolutely awesome deadlift guide!
keep it up
Amazing video 💪💪
Next neck/scapula pain while benching video pls
Love the video Brendan
Gen Xer here. I made it to the very end of your video. Looking forward to more of these old school vids.
Missed the white boards. Been following for 5 years. Love it 🎉.
ill anecodtally confirm what you said here, based on my experience..as someone who used to have sort of bad deadlift form (which is on my youtube, I dont think I have any videos from years I perfected it on here but its on insta) . I no longer see GRINDS and I dont get fatigued and deadlift near max on a very regular basis. I went weeks pulling 540-555 my max is probably 585. One major factor for my spinal fatigue was having a slight anterior pelvic tilt on both squat and deadlift, it was signifcantly worse on squats and so squatting fatigued me way more, because just that it would fatigue my spine and limit my volume
great video super underrated. how do i blow up my sbd? been stuck at high intermediate numbers and really struggle with recovery.
Oooh the long form whiteboard videos are BACK 👏🏼 🎉
made it to the end :) thanks
Good stuff B.
Great content as always. I love the white board videos.
For the algorithm! always appreciate these i guess old school content?
this is a video where you watch, focus, and actively learn. im glad thats not flashy as i learn much more effectively by just listening to you talk. Flashy editing can help but it also distracts you from the actual info. im guilty of this as i like to see big strong guy lifts heavy weights
Glad I watched to the end, couldn’t agree more 😂
This video was too good ❤
such an informative video
you re the man... thanks !!!
Great job
Great video bro
How does this man have such low views? Jesus this man needs recognition!
Honestly this is the sort of stuff I enjoy more than all the heavily edited stuff, this seems more real yk?
Keep it up Brendan
Great vid...
Great video. Thank You! Q: Should you ‘feel’ your glutes working during and/or after conventional deadlifts? I don’t and I have also plateaued at 160 kg and I can’t figure it out.
Absolute gem. Hope more people discover your content.
Might I suggest doing some collabs for better exposure?
Also, hope you wont get offended but I did cringe seeing the *yogi* type of content earlier. Maybe it should be in its own channel?
All the best!
In 2010, when my body weight was approximately 60kg, I began doing conventional deadlifts with a weight of around 90kg. I exclusively perform conventional deadlifts. It wasn’t until 2016 that I started focusing on enhancing my deadlift. At that time, I was able to lift over 140kg for multiple reps while weighing roughly 62kg. Despite my efforts, my deadlift didn’t improve much, and my personal record for a single rep maxed out at 180kg in January 2020. The pandemic (February 2020 to May 2021) forced me to halt my deadlift training as I couldn’t visit the gym.
However, in May 2021, I resumed my conventional deadlifts in my home gym, managing to lift up to 155kg for 8 to 10 reps. Since then, I’ve been consistently improving my conventional deadlifts. By the end of April 2022, I achieved a personal record of 200kg for a single rep max in conventional deadlifts. In April 2023, I further improved this record to 220kg. Just last week, I reached a new two-rep max personal record with 227.85kg. Currently, my body weight is approximately 62.75kg.
It’s important to note that I’m not a powerlifter and I use straps during my deadlift training. I’ve gained a wealth of knowledge from watching videos by top powerlifters and strongmen on UA-cam. I'm truly grateful for all the advice they've given on deadlifts.