Justin Waller's Skinny Fat Muscle Hack 😨🤷♂️
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- Опубліковано 20 вер 2024
- Skinny fat is a weird body position to be in prior to bodybuilding and fitness. Influencer Justin Waller provides tips on what he would do to fix skinny fat and build muscle. Mario Rios, who was skinny fat himself, goes over these muscle building methods and determines if bulking or cutting is best to fix skinny fat.
#shorts #fitness #skinny #gym #bodybuilding #body #skinnyfat #muscle #buildmuscle #bodytransformation
This is why Leon Edwards does business with Justin Waller
@@toastednugget_3124 cry
Bedroom cardio
Ofc u gotta say that cuz u got nothin else to say
@@toastednugget_3124 pussio
😂😂😂
And thats why Leon Edwards trains hip thrust with Mario
BRO 😂
💀💀
💀💀
Nahhh 😭😭
Very aesthetic of him
That's why Mario Rios has the most aesthetic men as a friend 💪
He doesn’t tho, he’s a walking flashlight. A true meatrider.
@@G-mansp3aksyour not wrong, bro is THE meat rider, the king of glazers
And that’s why Leon Edwards sleeps upside down stand up like Batman
Fax
*spiderman
@@abdulrehmanamjad4116 Sorry, spiderman isn’t as cool as batman.
@@abdulrehmanamjad4116batman, spiderman is kind of a geek
@@batmanfodderizes1455fax
That plot twist hit harder than leon hitting kamaru
Hitting Mario from the back*
What plot twist?
@@usurper3497that he was gonna bash J Waller for being wrong but he was actually right
So u are agreeing with him but, u said he thinks, so u are saying he doesn’t know ?
@@Dominic-gt6zc this comment is harder to understand than my math question paper
Bro went from
"Joah waller thinks he knows about skinny fat"
To
"Joah Waller got it spot on"😭
He gets you hooked on the video so you can think he was wrong then he says he was right it’s common for him to do it like that
A trick to hook attention
He's smart i dont blame him for using that. Gotta make money somehow💀
he’s not wrong though. Waller thinks he knows how to fix skinny fat, doesn’t he?
@@kperk1 yeah mario never said waller was wrong.
I mean j Waller did think he knew how to fix skinny fat and he just happened to be right
Facts lean bulk and go gym 6 times a week first for atleast a year, it’s gonna be worth it ❤
6 times a week isn’t that to many days I do 4-5 hard Days
Or be in a light calorie deficit and eat enough protein and train
Don’t do a 6 day a week program as a novice just run a 3 day or 4 day program and you will make the same or better gains
i literally learned that from bodybuilding videos years ago
You definitely don't need to go 6 days a week. You CAN, if you want to. But it's not neccesary. And in many cases you are probably going to get inferior results to going 2-4x a week, unless you are very careful about managing your volume/intensity and recovery.
Joe Waller is crazy☠️
And that’s why Justin Waller has the most aesthetic jeans in the universe
😂😂😂
Justin is a G he give great information
Yup. Literal mic drop, thanks for coming to the TED talk. It’s painful when I hear dudes that complain about being skinny fat pushing after cardio over heavy lifting when their body is literally screaming that it needs more muscle
Bro did not just call David Goggins a bodybuilder. He’s not a bodybuilder or a athlete, HE’S GOGGINS!!! STAY HARD!!!
U don’t know me son 😂
He didn’t the people who are showed aren’t necessarily the people he talks about, this is true in almost all of his videos
Dick riding is crazy
He just put goggins when he said "cut" cause goggins does cardio
Skinny fat doesnt mean no muscle it means fat only builds up around the stomach area you can have muscle and still be skinny fat 😂
Bro has low iq
Justin Waller is the biggest g. Love him
showing David Goggins as skinny fat is disrespectful
Fr
He didnt show him as skinny fat fanboy
🤣🤣🤣🤣cry about it
he showed him when he said "cut" cause david is known for running
He forgot TRT
I always try to tell people putting on weight as muscle will decrease your body fat %. It’s simple math but people don’t understand it
Marios finally complements someone for their knowledge😂
And thats why Leon Edward squats with both Mario and Martin on his back to lose fat and build the most aesthetic physique in the solar system.
Bruh Mario's body is literally the definition of skinny fat 😂 glad people finally know what skinny fat means tho, everytime I say it people cry "how can you be skinny and fat at the same time it makes no sense"
David goggins is one off the most hard working men I’ll rather listen to him then u they don’t know me son
If your skinny fat, just change your diet too. As an asian who eats lots of rice, my insane carb intake and little protien led me to have a big belly with no muscles.
this is why joe waller is the biggest tate brothers glazer
"Joe waller"
💀
If you cut while your skinny fat it won't do much, first you should bulk up, because your already almost there then you can cut soon and get way better gains mario.
Something bro actually agreed on and didn't roast 😂
Thank god this wasnt a diss i was literally doing Wallers advice and getting rid of my skinny fat body
The only reason why Mario is supporting Justin, is because Mario knows how Justin will roast him back 😂
As a skinny fat person I been going to the gym and building my fat to muscle this is 100% fact even tho Ion like listening to other In social but honestly this is probably the realest shit I heard
That’s why joe woller has the most aesthetic physique
Bro said if you’re skinny fat just get muscle
no shit.
You watched the video too? I thought it was just me 💀
@@arandommanofculture9957 Your profile pic is anime dumbass
Just exercise it's that simple and don't be lazy and look for excuses.
This guy is smart. The trick at the start when he seems to disagree with the person but later takes their side grabs your attention
No it honestly depends on your current body fat and what body fat “skinny fat” really is for people
that's what i did when i was skinny fat. i ate more protein and trained more and after that, i fixed the skinny fat build
Jay waller is 100% right on this.
I don’t think skinny fat is only a lack of muscle. It’s both, hence the term “skinny-fat”; your entire physique is skinny and lacks muscle yet your stomach probably holds a bunch of fat and sticks out through your shirt like mine did. So I had to cut the fat AND obvi build muscle after. Key word: after
You dont know how many people told me to cut when i was starting going to the gym because i was skinny fat. They were al wrong, I literally made 0 progress after months while looking the same. I started bulking and i made a ton of progress. It always pisses me off when some "fitness expert" says that if youre skinny fat you should go on a cut
Coach Mario's by far the best UA-camr
It was hilarious in the video when JW is talking about "heavy compound lifts" and the editor used a bicep curl as an example. 😂
This is why the term skinny fat is very annoying, You are effectively skinny but have a bit of fat but you also lack muscle, what's worse is when skinny fat you most likely undereat as it is this is extremely common with being skinny fat and your body holds onto the fat to survive. Clean bulking is what you should do and anyone telling anyone skinny fat to just cut is giving terrible advice you will not support proper muscle growth while cutting if you are skinny fat. Eat a good amount of protein and eat clean and bulk up to help support putting on size and gaining muscle then cut.
I was skinny fat all I did was eat lots of protein and ate more healthy after 2 years I look pretty good. I got a lot of validation and it felt good. Apparently I had good genes but I wouldn’t have known if I have never started.
Guy should better share his doping routine
Bro Joe Waller said that saying food from outside is cheaper☠️
Thats what Justin said bruh
Okay recently he’s been making more sense
Dislike for wrong display of David Goggins
Damn, J Walker was actually right 👍🏻… fuckk you Mario 😂
This is why Leon Edwards is Jesus.
If you build more muscle it has more surface area for the fat to cover making you look leaner
Mario can’t even agree without starting a drama 💀💀
Blud said joe waller 💀
This is one of the rare videos where he doesn’t heavy insult people
"Lazy"
*Shows D. Goggins*
you don't know him son
I thought Mario was gona roast Justin Wally
This is why justin waller has the second best aesthetic physique in the world
And that’s why hip thrust is important
This is why I like being muscle fat
J waller is the goat
Finally, an actually good take
“thinks he knows how to fix skinny fat”
“agrees with him on how to fix skinny fat”
It's simple math. Increasing lean body mass (aka muscle) while keeping about the same amount of fat will mean lower body percentage
Had us in the fist half not gonna lie 😂🙌
Who knew i would agree with someone 🤷♂️
Yeah fr u always start like ur angry but ur actually trying to agree with someone, i call that progress 👌
I’m dead 💀💀💀 doing that little kid dirty
That was him at the start of his fitness journey
This is why Joe Waller the mall baller is the most aesthetic Tate brother
Bro talked smack about everyone while he has the same build as my entire high school football team
You weren’t skinny fat in the old picture of you. Ur potbelly is from bad posture not fat
Ngl both Martin and Mario are giving better and better advice recently
Well, I'm now strong af and skinny fat
Everyone around me: I wasn't expecting you to rep that
That's why Edward Leons has the most dyslexic physique ever
Bro decided mid filming to change his mind
Tbh I hate it when you confuse it
He really said that he did not know how to do it and then praised him
Why are you trying to disrespect David goggins like that?
He really says lazy wannabe body builders an puts up a clip of DAVID GOGGINS
This is why mario rios and joe waller and leon edwards do bedroom cardio😊
Gordon owns you
Skinny fat is a good way to start because if you train hard enough you get lean. I was also A Fatty with 130kg and i started working out i was getting muscles but i looked like one of the strong man😅😂 i mean with Muscles and Fat on top of it so i had to cut and make much more cardio and now i am very ok with my Physique 😅
He’s not wrong but he’s wrong about the explanation muscle takes a lot more calories to maintain so if u ate the same and gained the muscle it would increase your caloric expenditure
skinny fat never goes away..i have been lifting for a year now..i have muscles but also fat around my stomach...i hate it
Get your body fat percentage taken. Pick and % that your aiming for and track your calories until you reach that percentage.
If you have muscle your not skinny fat your just fat so go on a cut
Dude do u have a problem with every single fitness influencers ? I never watched one short where u r like"I agree with this guy go check his channel"
Ambassadors ne jo khel dikhaya, usse toh everyone should believe they can do it too! 🌍🌟
justin waller, leon edward’s, ufc, meat rider
Wow he actually approves someone’s method for once
i am so happy a year ago when i was 12 skinny fat i started calisthenics and now i lost a lot of fat
Bro you do not have to yell at the camera. I promise, we can hear you
Skinny fat is literally in the name, skinny but you have some fat on you , whether your fat or skinny you are going to have a lack of muscle
Aint no way bro showed a video of David Goggins running while talking about skinny fat💀
Boxing fixed my skinny fat
My arms are maybe 17 inches but my max bench is 260, strength is more about muscle fibers than muscle size
This is why Leon Edwards built the Ark for Noah
This is why Leon Edwards should join hustlers University.
Do a vid on Justin Wallers physique
Skinny fat here, got no muscle but i don’t lack strength due to my job requiring physical labor, rest is deff true tho just gotta put on muscle and cut a bit
Mario has footage of him sitting on a curl machine doing momentum reps. Ofc he’s small as shit, especially for how long he’s been working out. You need to control the weight.
Someone that finally agrees with mario W
If you’re skinny fat then just bulk and go to the gym
bro said “lazy” and put a picture of david goggins tf
no…. just be in a calorie deficit and lift weights. that’s literally it.
Why are you yelling at me bro i hear you oud and clear chill
It happens because of low protein intake just eat more protein and carbs