Please don’t feel ashamed. So many of us deal with these same things when it comes to food and weight loss. You are human and putting it all out there is so vulnerable. One day at a time, one small habit at a time that’s what I tell myself. Be kind to yourself :)
I turned 53 this year. We got permanent guardianship of our autistic grandson in early January. Realizing how much he needs us kicked me into my own weight loss journey. I go back and forth between being proud of myself for losing 15lbs this year and feeling like failure because I've only lost 15lbs this year. I have to keep reminding myself that every journey starts with a step and that I should focus more on how even though it's slow, it's still going. If that makes sense. Being honest about yourself with yourself is setting you up to keep going. It's helping me.
Congratulations! 💙 It’s only been 3/4 months of the year so far, so 15lbs is amazing! That’s 5lbs a month, and as Peter said, small weight loss over time tends to last in the future. Be proud of every step and every pound lost! 💙
I have the same problem. I have fought binge eating my whole life. Growing up, my parents were addicts and we were homeless, and a lot of the time, the food they would get would be pizza, McDonald's, tacos, anything unhealthy and cheap. We would go days without eating, and then when we would eat, of course, I would eat as much as I could because I didn't know when I'd eat again. It was such a devastating cycle and has led to a very toxic relationship with food. I eat when I'm sad, happy, especially when I'm stressed, and of course when I'm bored. Sending all the good vibes Peter ✨️ this is very inspiring, and I love your honesty about it all. Thank you for sharing your journey
I relate so much to finding any excuse to eat. I eat when I’m bored, celebrate, and any holiday. I’m currently watching this while indoor cycling. I’ve been telling myself “tomorrow” for two years. These two years I’ve gained almost 20lbs. It’s definitely hard when nothing is holding me accountable.
Samesies Peter. The struggle...but can I tell you...I started to watch your Peterisms videos, and just substituted what you were saying about drugs and alcohol...with food and applied it to my life. I got some of the daily meditations you read, ordered some OA meditations and that kicked off a spiritual revival in me. You helped shake n bake. Thank you. 😊
Peter I am so damn proud of you! You are doing things I can’t do which is getting on camera to talk about your weight, actually saying your weight and pointing out areas that you need to improve on. I wouldn’t be able to do that and I know a lot of people who wouldn’t be able to do that either. And when you said you lost 1 pound I was so excited!!! Then you said you were disappointed in yourself and it made me sad 😔 ANY progress is good progress 🥰
One day is amazing!! Don’t let anyone make you think otherwise!! All we can do is focus on the next meal or the next moment. Walking for me has turned into an amazing exercise for my body and soul.
No matter what there will be people who have something negative to say. From one addict to another thank you for consistently sharing your story! I have definitely had transfer addiction from alcohol to food and it means a lot that you posted this because it reminded me I’m not alone in my struggles and journey! I think it’s equally important to show our f ups as it is are successes!! Thanks for having the courage to admit your faults and being open and honest Peter it REALLY does mean a lot! 💙💙💙💙 one day at a time we got this!!!
I had a traumatic experience with my health and I was lucky to live through it and retain my ability to walk. It was that situation that finally flipped a switch and I changed my eating habits and became physically active daily. I did it out of fear but also gratitude to still have my life. That was 3 years ago. You got this, Peter!
That is amazing!! Congratulations!!🎉 I am in your first situation. I need to loose 150 pounds! I’m struggling. Food is my friend, my comfort, my everything. It’s sad. Would you please share how you did it?? Thank you!!
@@ginajohnson7485 Thank you so much 😊 As for how I did it, I remember in the beginning my first mistake was trying too much too soon and I ultimately quit. Then I decided I would focus on my movement first. So I got an Apple Watch and also downloaded my fitness pal. I set an original goal of 5k steps a day and no bread. I was still recovering physically so I followed a “walking workout” tutorial on YT that was a series of movements that would get you to 5k steps in 30 minutes. With just the movement and the no bread, I lost 30 pounds in less than 6 months. That motivated me so I slowly just increased my movement and started counting calories. I continued to see results but I never put any pressure on myself if I skipped a day or slipped on a meal. I feel like the only way to remain consistent is to keep going even when I screwed up and I felt my body getting stronger and I was grateful for that strength. Over the past 3 years, I’ve gone from 5k steps a day to 20k+, I alternate between swimming and lifting light weights. I am not much of a cook but I never order out because even if I’m making my food (even just some ground turkey with green peppers) I at least KNOW what’s going in to my food and can track it. But none of this came easy and the only way it’s stuck is because on my birthday, I eat cake, if I am PMSing and want a cookie, I eat a cookie. I don’t overly restrict myself but moreover I DO NOT beat myself up. I highly recommend doing workouts at home to start because there’s no added annoyance of having to drive anywhere (I can’t drive since my medical issue) It really does come down to small changes, one at a time until you no longer recognize it as a change and it just becomes “life”. Like I don’t feel physically great if I don’t get some sort of movement daily. So I will always find time to exercise. (A walking mat is AWESOME and convenient especially during the winter. Also, there’s no “junk” in my house. So if I do snack it’s usually low cal, high protein. And that’s how, at least I have made progress. I’m sorry this is so long 😄 I hope anything I said helped. Lastly, I used to eat compulsively and emotionally. I know how difficult it is to redirect those urges and fight against your brain. But it’s possible. 💙
One day at a time Peter! You can do this!! It’s not about being perfect, just be consistent and make small changes. Whatever habits you implement, make them sustainable so that they become part of your life. You can do hard things!! 👏🏻🙏🏼❤️
Hi Peter! Thank you for your sincerity and for being so open. Do NOT feel bad or guilty. This is a struggle that many of US deal with. You are NOT alone. Take it day by day. Do not overwhelm yourself. Think of the NOW. We are always going to be here for you. You can do this!!!
I turned 53 in January and I totally understand the struggle. I too love food and I’m an emotional eater. On top of that, I have anxiety, depression, have Hashimoto, high blood pressure and now in perimenopause!😫 I have spoken to a nutritionist and I am trying to stick with it, but it’s tough. Sending you love and positive energy!♥️🙌🏼
i’m proud of you for taking a walk too peter!! i know it’s a small thing but it’s what you said you were going to do and that will make you feel so good, i know you do so much during the day but taking that time for yourself and your health (mental and physical) will make you feel so productive and give you such peace i hope you’re able to continue to feel that ❤❤❤❤ im working on it too, went for a nice walk today and focusing on my gratitude for the sunshine today 😊
Peter one of my favourite quotes is ‘we often overestimate what we can achieve in a year and underestimate what we can achieve in a decade’ On my fitness journey I have experienced little change week to week. But month to month swings seem to happen Be kind to yourself and remember life is for living and health is a marathon not a sprint
Not ever week is going to be a perfect week. Do the very best you can Peter. Small steps each day will get you to the bigger goal, progress. You got this, we are on this journey together.💙🐺💙
Peter!! A pound is awesome! I’m so very proud of your honesty in sharing your journey. When you do that we can relate better because we all have struggled. I’m trying to lose weight too and I have lost 11 lbs but my exercise has been non existent. You sharing about pushing yourself to walk motivated me. Just wanted you to know I’m cheering you on! Go Peter!! You got this!
You are NOT alone Peter! Those same thoughts you have are exactly the ones I tell myself too. It really sucks that as humans we need food to live and there’s NO getting away from it.
Peter, you can start anytime. What if you try to add healthier options into your day along with eating what you want and maybe try to gradually get into a habit that works for you. Also maybe try to add a walk or yoga or 15 minute exercise session as part of your day. Just start small to try to make it a habit and build on it to make it work for your schedule and what makes sense for your needs. I go back and forth on my fitness journey and when I’m able to do well, I do my best to make my exercise time a priority the way I make my coffee a priority every morning. Maybe pick a time in the day that will work best for you to be able to get it done. Life happens and it’s okay to have the hard days. Keep doing your best Peter, we all have those struggles. Thank you for sharing your journey. You can do it! 💪
I watched this video yesterday and came back to say that I made it one night tonight!!! I’m so glad you posted this because it was so real. You said “when does it stop?” and it’s so true. I’m wishing you the best of luck in taking things day by day - congratulations on your walk!!! 🩵
One day is amazing Peter! Just keep going! I related to this completely. I’ve been on a health journey for over a year, and it’s HARD AF to stay with it. We all just have to take it day by day, and know each day we get closer to the end goal! Did want to throw this out there, have you looked into getting a walking Pad? It was the best money I’ve spent. So convenient if you can’t get outside. Or just hop on it while watching tv! I do that all the time! Or while I am reading. Anyway, love you and all your videos! OG Wolfpack member right here 💙
This is amazing. The fact you decided to make the video is a huge step, the honesty is huge! I'm sooooooo proud of you peter. You made the video, you did the walk. 🎉 That's so good!!! I know I'm a straight shooter and i know it can come off harsh oftentimes but it's NEVER ever from a nasty place.
I can relate to this so much!! ❤ And you are right... it IS one day at a time, or even one meal at a time. What I'm starting to learn is that when I mess up, the *worst* thing to do for me is to say "I'll start over tomorrow", or "I'll start over on Monday". Because we *are* going to mess up now and then. So by setting a time to "start over" every time it happens, it turns my weight loss journey into what feels like a never ending string of failures. AND it gives me an excuse to eat more crap until I get to my start over point, which is just going to make the whole thing harder. When I mess up, my start over point needs to be *right now*.
I'm so glad you talk about this, Peter. I am the exact same way with my eating. I make excuses or if I want something bad I say it's just one day or one meal, but it's an everyday struggle that is so hard to overcome. I do good for a while and then fall off 😢. So glad to know there are others the same way!
So proud of you Peter for making it on your first day! This is a marathon not a race! I can relate because I am struggling with this same thing. We got this!!!
I really appreciate this content and I do understand because it sounds like you’re vocalizing my entire experience. I punish myself with food. I reward myself with food and or alcohol. It surrounds my own mental health, struggles and views of self-worth. Thank you so much, I am currently in the same boat, trying to heal my relationship with food and health in the name of health, rather than what the mirror is telling me, and it’s hard.
That’s a very common experience with trauma narratives. You aren’t alone, Peter. I, personally, really appreciate you beginning this and continuing to talk about weight even though it is a hard time. Also, I’m not sure what it is, because it’s 8 months since my car accident, but I’ve been having a very hard time with it. Anyways, thanks, Peter ❤
Peter, please give yourself some grace! I learned years ago to not focus on weight loss. I focus on health and how I feel. I love how much energy I have when I make healthier food choices and after a workout or a walk. I focus on that and I never care if the scale gets lower. I never weigh myself. You can do this. Small changes will give you big results even if those results are in how you feel rather than what the scale says. I have faith in you!!
You’ve got this Peter!! 💙💙 one thing that has change my activity the last month has been getting a walking treadmill, and it’s in front of my tv so I can watch my fav shows while getting steps in! This might be great for you :)
Thank you for being honest Peter! I’m also starting to take control of my diet and activity level starting this month. I’ve been overweight since I was born (almost 10 pounds at birth) and told I was morbidly obese in second grade. Called fat throughout elementary and middle school. Guess what I did to cope? I ate. I work an office job now and have little opportunity to move, but I’ve started at home workouts with Madfit on UA-cam and it’s been amazing. I feel so good after and my lower back stiffness has gone away completely. Even with all the knowledge in the world the hardest part is being consistent and holding yourself accountable so I really admire this big step Peter! You got this.
Hey Peter just dropping in to say I'm doing a health journey right along with you. One thing that has helped me incredibly is writing down a meal plan for the week. I note down what I will eat for breakfast, lunch and dinner everyday for the week. It allows me to shop smarter and keeps me motivated to eat what I planned so I don't waste food and can check it off the list. One day at a time you can do anything!
I empathize with you 100% on your relationship with food. It is extremely difficult to make a change in that relationship, ESPECIALLY with dozens of food options on delivery services at our fingertips. And I say this as much for me as I do for you, while it is extremely difficult, it IS possible. We can do this!
Honestly if you ask any fitness/weight loss professional they will say not to lose weight online. It doesn't help people, the weight loss success people Ive seen lost the weight and then came and told UA-cam. Wishing you all the success
I don't agree. I have seen the opposite in many cases that online support groups can be very helpful, and a lot of people find help in being accountable to an online group of any kind, and many people get inspired knowing they are on a journey with others. I am a part of some facebook groups for workout and weightloss programs that are super helpful. UA-cam is no different, especially for Peter who finds his community here to be supportive and helpful for accountability!
@@xsullengirlx support groups sure, but the number of weight loss UA-camrs who actually lose weight and keep it off whilst doing it on UA-cam? Haven't found any yet. Sure they exist but it's the minority
You can do it Peter 💙 And thank you for sharing with us. I've been a wolfpack since 2016 and I'm honestly a silent viewer most of the time even though you're a part of my everyday and I'm addicted to your videos lol, but I just want you to know you are doing your best, it IS hard and it takes years and don't beat yourself up about it 💙 You can do it! Hugs
I hear you, Peter. Food addiction is real. I had to learn how to eat rather than to restrict in order to lose fat. (4 to 5 small meals every day) I discovered walking every day to be wonderful for the intrusive thoughts, just twice around the block at first. I have anxiety attacks about exercise classes and gyms. While working on my binge tendencies in group therapy, I started meeting with a trainer during lockdown...he schlepped weights to a playground every week for us to use. My waistline is not as narrow right now as I would like. However, I work out with heavy weights 4 times a week, walk every other day, and in my mid-fifties, after only 3 years of work, I can deadlift 315 pounds. This year my goal is to reduce my body fat percentage again, and I cannot starve myself while lifting heavy. Please don't feel ashamed, Peter. You are not alone. You can reach your goals. You can.
I'm exactly the same as you Peter, I eat for every single reason, I eat when I'm not even hungry! Serious food addiction and it's a constant struggle 😢 I'm 1 of 5 kids and am the only one who's struggled with my weight all my life. I'm constantly starting again after failed starts, lose a bit then put more back on than I lost. In the last year, pretty much to the day, I started and managed to stick to it somehow. I have now lost over 8 1/2 stone, still going. The hardest part is starting it, you've done that and lost weight!! That's amazing!! Like you said, take it day by day. Don't put pressure on yourself ❤❤❤❤❤
OMG !! The title cracks me up !!! So REAL 😂❤ No worries Peter !!! You got this !!! One day at time and walking is the best !! Woot woot !!! 🎉❤ I’m invested !!!! I weigh about the same and would like to lose at least 20 lbs and get under 200 !! Im ready to go on this journey with you !!!
I get it Peter. I have used weight Watchers for a long time. I appreciate you sharing your journey because it is a journey. And you are motivating me to do better. Thank you!
I LOVE these videos Peter. I totally understand this whole issue with eating, I have a similar binge eating issue and need to lose 30 pounds. I just can’t seem to get the darn weight off, but I’m not going to give up and you shouldn’t either. Here to support you!
It's a process! A few days ago I ate a bit like 💩 and didn't do my daily walk. The next day I was like wellllll my hubs is talking to his family so I don't want to get on the treadmill and be loud (I totally could have though). Then, yesterday, I went back and did about 3.5 miles. After about a year I've gone from 198 down to around 175/180 depending on the day and I'm 5'0" so every pound makes me look like 💩 LOL. I'm prone to binge eating, eating when I'm bored, eating when I feel just a LITTLE bit of hunger pains, eating when I'm anxious, and also saying eff it, give me those waffle fries. Not ever week will be perfect, it's a learning process, re-examining and trying to reconstruct our relationship with food is hard! But, we're all going to get there! I HATE weightlifting, I think it's SO boring, but I'm working my way up to 3x a week (currently only at 1 LOL). But we can do this! Also anybody who throws it in your face can blow it outta their bottom.
I can totally relate to everything you said. I have struggled with my weight since I was 17. I am 54 now. It is a daily struggle. My weight has been everywhere between all these years. Up and down. When I finally get to where I want to be, it is so hard to maintain. Now that I’m older it is even harder unfortunately. I hear you. The struggle is real!
Peter, it is worthwhile noting that the scales are not a true indicator so try not to be too disheartened when weighing. With you moving more and doing your weighted exercises you will start to feel better within your body which will drive you further. You have the right ideal treating this journey just like your sobriety journey. All you can do is take one day at a time!! Sending lots of positivity to you 💙🩵🩵🩵💙 you will achieve!!!
It’s never going to be the best time to start a weight loss journey. EVER! There are always going to be excuses. I too, had to stop that pattern. My current journey started on October 28 2023. I went to my primary care physician that day and he asked me, what are we going to do about your weight? I told him my struggles over the past few years , he asked me if I had considered gastric sleeve. I honestly didn’t know it had gotten that bad. It was bad. I was now pre diabetic. So I accepted the referral. I am now three months in and just got cleared for surgery. I have lost 22 lbs, and 2 sizes. And yes, I am still having the surgery, in my case it makes sense. I too struggle with food addiction. The cravings are very real. I walked out of that office that day equipped with a life style change and gastric sleeve in my future. I can’t call this a diet, because it is not. It is a life style change and a lot of mindful eating. I am going ahead with the surgery because of what it accomplishes. When they take that part of your stomach out they take with it the ability for your stomach to produce the hunger hormone, ghrelin. Which also causes the desire to eat and the cravings. Is surgery right for everyone? No. But for me it is. I am very proud of myself for getting where I am now. And Peter I am proud of you. You CAN do this.
Weight loss really is a lot like sobriety... one day at a time. But unlike sobriety you can give yourself cheat days once a week to enjoy yourself and eat "the bad foods". You got this Peter!! Don't beat yourself up. One day at a time. 😊😊😊😊
Hi Peter I wanted to share my own wellness win & loss this week. Maybe reading these if we all post them can help make this more fun and motivating. Win: I went to the gym 3 days before work this week and felt really strong during my lifts. Loss: I didn’t track all my meals and right now I’m eating dumplings for dinner which has barely any veggies/protein BUT I am still going to make it to the gym tomorrow morning. It doesn’t matter what happened today. Take each day as it comes.
Peter! I have to tell you that I started my health journey 1 week ago and I walked during my lunch break at work. Then had errands to run the other days and didn't take time to walk my dogs on my break working at home because I was not mentally there or busy but today, 1 week later I walked again on lunch but double the time and it felt great. Let's do this honey bunny, love you Peter💙🩵
Diets are not sustainable. Please just monitor your calorie intake and you will lose weight. I promise it’s not this complicated and stressful♥️ you can still enjoy good food just in moderation hun
My heart hurts for you 💔 I know exactly how you feel, I have had the same struggles since childhood. But I want you to know that when I look at you I don't see a fat person and you probably see yourself bigger than you really are. I have always thought you are a very handsome man 💙 You got this Peter and like you said, one day at a time
Life is hard, one day at a time is all any of us can do. I had weight loss surgery in 08, I have gained at least half back. Not sure how, can’t eat a full meal . A lot has to do with my body, I have RA and can not move and get around like I used to. Proud of you!!!
It sounds like you had a few wins this week and a few learned lessons. That's part of the journey. I'm proud of you. And i'd say this qualified as a check in. A slow start will equal a long term win, rather than a quick start, quick fail.
Ok. Last week I said I was going to do this with you. Last week I weighed 229. Today I weigh 232. I haven’t done well either. Me entire body hurts. You would think that would be motivation. But no. Today I didn’t eat before I left for work and ended up eating two tacos from Jack in the box. It’s not like I’m picking food that’s even worth a cheat. I know I’m the only one that can change this. I guess I just wanted you to know your not alone.
No one will be perfect all the time. Just make small changes -- take one bad food item out of your daily meals so it makes it easier to achieve so then it makes it easier to make the next small change. Or, try to stop eating after a certain time at night, several hours before bedtime. All small changes will add up before you realize it. Keep trying and doing your best!
It's very common for addicts to turn to food. It seems unharmful in the moment it can take months or years to notice the negative effects unfortunately
How are we the same person. I think the exact same way. I need to follow your way of thinking. I binge eat a lot. But my psychiatrist put me on vyvanse adhd meds bc of my binge eating when I'm bored. My boyfriend even caught me snacking right before bed. It's a painful addiction. I should start walking more and do 2 miles around my neighborhood if I do t go to the gym to lift weights. Sending love and positive light your way Peter!❤
I started mine a week ago with you. You gave me the inspiration too. I gained 40 lbs in 8 months. Now my goal is to lose 30lbs by July. I use my past drug use to my bad eating today. I tell myself a pint of ice cream or a bag of candy is better than doing meth. And I know that's not an excuse. To me quitting meth and coke was easier than quiting sugar and bad snacks.
Peter great job!!! It takes one day at a time and I’m so proud of you!! I believe in you and know with time you are going to crush your goals - let’s get after it!!! Through observation I don’t believe you are eating enough and your body can go into storage mode! If you ae willing after losing 70 pounds and training multiple people I’d love to help you with whatever feels best for you (accountability, food plan, personal training). I’m local to the area and we have a mutual connection that can vouch I’m not a stalker 😂! You got this king ❤
Peter, it sounds like you are an Obliger on Gretchen Rubin’s Four Tendencies. I am too. I recommend looking into this! Obligers can be accountable to others but we find it much more difficult to be accountable to only ourselves. That’s why WW meetings worked for us. I would also like to get healthier this year, including weight loss, because I want to be on this earth with my husband and daughter as long as possible. My problem is I haven’t found anyone to be accountable to, so I know I’m teetering on the edge of quitting. It would be really cool if some of us in your community could do some kind of accountability group.
Dont be too hard on urself man :( ur only human. Ive been trying to lose weight a month ive been walking 2-7k a day and cooking for myself and trying to eat less and i havent lost ANY weight (thyroid problems) but ive started intermittent fasting for 16 hours a day and I'm hoping it finally helps! We got this :3!!!
I havent finished the vid yet, but if you try different recipes you can do a collab with Peter Reviews Stuff. I love that guy! 😂 My lazy girl dinner/ snack is dipping protein bars in yogurt (non fat greek kirkland brand lol)
Oh goodness, Peter we all do the same! Food noise is so hard. I did ozempic for a bit (had to stop it made me sick) and it was amazing. The food noise is just gone! So not only was I not hungry, but my mind stop thinking about the next meal. Just something to think about, def not a good fit for everyone.
I've been on my weight loss journey "tomorrow" for MONTHS now keep going peter we can do it!
Please don’t feel ashamed. So many of us deal with these same things when it comes to food and weight loss. You are human and putting it all out there is so vulnerable. One day at a time, one small habit at a time that’s what I tell myself. Be kind to yourself :)
I turned 53 this year. We got permanent guardianship of our autistic grandson in early January. Realizing how much he needs us kicked me into my own weight loss journey. I go back and forth between being proud of myself for losing 15lbs this year and feeling like failure because I've only lost 15lbs this year. I have to keep reminding myself that every journey starts with a step and that I should focus more on how even though it's slow, it's still going. If that makes sense. Being honest about yourself with yourself is setting you up to keep going. It's helping me.
Congratulations! 💙 It’s only been 3/4 months of the year so far, so 15lbs is amazing! That’s 5lbs a month, and as Peter said, small weight loss over time tends to last in the future. Be proud of every step and every pound lost! 💙
I have the same problem. I have fought binge eating my whole life. Growing up, my parents were addicts and we were homeless, and a lot of the time, the food they would get would be pizza, McDonald's, tacos, anything unhealthy and cheap. We would go days without eating, and then when we would eat, of course, I would eat as much as I could because I didn't know when I'd eat again. It was such a devastating cycle and has led to a very toxic relationship with food. I eat when I'm sad, happy, especially when I'm stressed, and of course when I'm bored. Sending all the good vibes Peter ✨️ this is very inspiring, and I love your honesty about it all. Thank you for sharing your journey
I relate so much to finding any excuse to eat. I eat when I’m bored, celebrate, and any holiday. I’m currently watching this while indoor cycling. I’ve been telling myself “tomorrow” for two years. These two years I’ve gained almost 20lbs. It’s definitely hard when nothing is holding me accountable.
love you Peter! We're all in this together
Thank you for the update, Peter! Being vulnerable and accountable is hard. But youre doing it!💙💙💙
Samesies Peter. The struggle...but can I tell you...I started to watch your Peterisms videos, and just substituted what you were saying about drugs and alcohol...with food and applied it to my life. I got some of the daily meditations you read, ordered some OA meditations and that kicked off a spiritual revival in me. You helped shake n bake. Thank you. 😊
Peter I am so damn proud of you! You are doing things I can’t do which is getting on camera to talk about your weight, actually saying your weight and pointing out areas that you need to improve on. I wouldn’t be able to do that and I know a lot of people who wouldn’t be able to do that either. And when you said you lost 1 pound I was so excited!!! Then you said you were disappointed in yourself and it made me sad 😔 ANY progress is good progress 🥰
One day is amazing!! Don’t let anyone make you think otherwise!! All we can do is focus on the next meal or the next moment. Walking for me has turned into an amazing exercise for my body and soul.
No matter what there will be people who have something negative to say. From one addict to another thank you for consistently sharing your story! I have definitely had transfer addiction from alcohol to food and it means a lot that you posted this because it reminded me I’m not alone in my struggles and journey! I think it’s equally important to show our f ups as it is are successes!! Thanks for having the courage to admit your faults and being open and honest Peter it REALLY does mean a lot! 💙💙💙💙 one day at a time we got this!!!
I had a traumatic experience with my health and I was lucky to live through it and retain my ability to walk. It was that situation that finally flipped a switch and I changed my eating habits and became physically active daily.
I did it out of fear but also gratitude to still have my life. That was 3 years ago.
You got this, Peter!
That is amazing!! Congratulations!!🎉 I am in your first situation. I need to loose 150 pounds! I’m struggling. Food is my friend, my comfort, my everything. It’s sad. Would you please share how you did it?? Thank you!!
@@ginajohnson7485 Thank you so much 😊 As for how I did it, I remember in the beginning my first mistake was trying too much too soon and I ultimately quit. Then I decided I would focus on my movement first. So I got an Apple Watch and also downloaded my fitness pal. I set an original goal of 5k steps a day and no bread. I was still recovering physically so I followed a “walking workout” tutorial on YT that was a series of movements that would get you to 5k steps in 30 minutes.
With just the movement and the no bread, I lost 30 pounds in less than 6 months.
That motivated me so I slowly just increased my movement and started counting calories. I continued to see results but I never put any pressure on myself if I skipped a day or slipped on a meal. I feel like the only way to remain consistent is to keep going even when I screwed up and I felt my body getting stronger and I was grateful for that strength.
Over the past 3 years, I’ve gone from 5k steps a day to 20k+, I alternate between swimming and lifting light weights. I am not much of a cook but I never order out because even if I’m making my food (even just some ground turkey with green peppers) I at least KNOW what’s going in to my food and can track it.
But none of this came easy and the only way it’s stuck is because on my birthday, I eat cake, if I am PMSing and want a cookie, I eat a cookie.
I don’t overly restrict myself but moreover I DO NOT beat myself up.
I highly recommend doing workouts at home to start because there’s no added annoyance of having to drive anywhere (I can’t drive since my medical issue)
It really does come down to small changes, one at a time until you no longer recognize it as a change and it just becomes “life”. Like I don’t feel physically great if I don’t get some sort of movement daily. So I will always find time to exercise. (A walking mat is AWESOME and convenient especially during the winter. Also, there’s no “junk” in my house. So if I do snack it’s usually low cal, high protein.
And that’s how, at least I have made progress.
I’m sorry this is so long 😄 I hope anything I said helped.
Lastly, I used to eat compulsively and emotionally. I know how difficult it is to redirect those urges and fight against your brain. But it’s possible. 💙
On this journey with you Peter! We can do this 💪 🙌
I feel this! So relatable! I struggle with this just like you explained. Thanks for sharing! Proud of you !!!
One day at a time Peter! You can do this!! It’s not about being perfect, just be consistent and make small changes. Whatever habits you implement, make them sustainable so that they become part of your life. You can do hard things!! 👏🏻🙏🏼❤️
Yes one day at a time! We got you. ❤
Hi Peter! Thank you for your sincerity and for being so open. Do NOT feel bad or guilty. This is a struggle that many of US deal with. You are NOT alone. Take it day by day. Do not overwhelm yourself. Think of the NOW. We are always going to be here for you. You can do this!!!
Congrats on your walk! 🎉🎉🎉 So proud of you! So good for body but also for mind! Hope you enjoy it more and more each day 💛
I turned 53 in January and I totally understand the struggle. I too love food and I’m an emotional eater. On top of that, I have anxiety, depression, have Hashimoto, high blood pressure and now in perimenopause!😫 I have spoken to a nutritionist and I am trying to stick with it, but it’s tough. Sending you love and positive energy!♥️🙌🏼
i’m proud of you for taking a walk too peter!! i know it’s a small thing but it’s what you said you were going to do and that will make you feel so good, i know you do so much during the day but taking that time for yourself and your health (mental and physical) will make you feel so productive and give you such peace i hope you’re able to continue to feel that ❤❤❤❤ im working on it too, went for a nice walk today and focusing on my gratitude for the sunshine today 😊
Walking is great, Peter! Thank you for sharing your journey and being vulnerable. Sending virtual hugs 💙
Peter one of my favourite quotes is ‘we often overestimate what we can achieve in a year and underestimate what we can achieve in a decade’
On my fitness journey I have experienced little change week to week. But month to month swings seem to happen
Be kind to yourself and remember life is for living and health is a marathon not a sprint
Not ever week is going to be a perfect week. Do the very best you can Peter. Small steps each day will get you to the bigger goal, progress. You got this, we are on this journey together.💙🐺💙
I'm so proud of you.
1 day at a time; 1 hour at a time!💙
Peter!! A pound is awesome! I’m so very proud of your honesty in sharing your journey. When you do that we can relate better because we all have struggled. I’m trying to lose weight too and I have lost 11 lbs but my exercise has been non existent. You sharing about pushing yourself to walk motivated me. Just wanted you to know I’m cheering you on! Go Peter!! You got this!
You are NOT alone Peter! Those same thoughts you have are exactly the ones I tell myself too. It really sucks that as humans we need food to live and there’s NO getting away from it.
Peter, you can start anytime. What if you try to add healthier options into your day along with eating what you want and maybe try to gradually get into a habit that works for you. Also maybe try to add a walk or yoga or 15 minute exercise session as part of your day. Just start small to try to make it a habit and build on it to make it work for your schedule and what makes sense for your needs. I go back and forth on my fitness journey and when I’m able to do well, I do my best to make my exercise time a priority the way I make my coffee a priority every morning. Maybe pick a time in the day that will work best for you to be able to get it done. Life happens and it’s okay to have the hard days. Keep doing your best Peter, we all have those struggles. Thank you for sharing your journey. You can do it! 💪
Praying for you right now, Peter.
I understand you 100% Peter I am the SAME WAY!! I feel everything that you're saying! You help more than you know I love you Peter!
I watched this video yesterday and came back to say that I made it one night tonight!!!
I’m so glad you posted this because it was so real. You said “when does it stop?” and it’s so true. I’m wishing you the best of luck in taking things day by day - congratulations on your walk!!! 🩵
One day is amazing Peter! Just keep going! I related to this completely. I’ve been on a health journey for over a year, and it’s HARD AF to stay with it. We all just have to take it day by day, and know each day we get closer to the end goal!
Did want to throw this out there, have you looked into getting a walking Pad? It was the best money I’ve spent. So convenient if you can’t get outside. Or just hop on it while watching tv! I do that all the time! Or while I am reading.
Anyway, love you and all your videos! OG Wolfpack member right here 💙
Lord! Peter!!!!! I can Soooooooooooo relate. Trying to loose weight is tough and like you, I still struggle and it’s on going 💙☹️💙
This is amazing. The fact you decided to make the video is a huge step, the honesty is huge! I'm sooooooo proud of you peter. You made the video, you did the walk. 🎉 That's so good!!! I know I'm a straight shooter and i know it can come off harsh oftentimes but it's NEVER ever from a nasty place.
I can relate to this so much!! ❤ And you are right... it IS one day at a time, or even one meal at a time. What I'm starting to learn is that when I mess up, the *worst* thing to do for me is to say "I'll start over tomorrow", or "I'll start over on Monday". Because we *are* going to mess up now and then. So by setting a time to "start over" every time it happens, it turns my weight loss journey into what feels like a never ending string of failures. AND it gives me an excuse to eat more crap until I get to my start over point, which is just going to make the whole thing harder. When I mess up, my start over point needs to be *right now*.
I'm so glad you talk about this, Peter. I am the exact same way with my eating. I make excuses or if I want something bad I say it's just one day or one meal, but it's an everyday struggle that is so hard to overcome. I do good for a while and then fall off 😢. So glad to know there are others the same way!
So proud of you Peter for making it on your first day! This is a marathon not a race! I can relate because I am struggling with this same thing. We got this!!!
I really appreciate this content and I do understand because it sounds like you’re vocalizing my entire experience. I punish myself with food. I reward myself with food and or alcohol. It surrounds my own mental health, struggles and views of self-worth. Thank you so much, I am currently in the same boat, trying to heal my relationship with food and health in the name of health, rather than what the mirror is telling me, and it’s hard.
That’s a very common experience with trauma narratives. You aren’t alone, Peter. I, personally, really appreciate you beginning this and continuing to talk about weight even though it is a hard time. Also, I’m not sure what it is, because it’s 8 months since my car accident, but I’ve been having a very hard time with it. Anyways, thanks, Peter ❤
I'm excited to hear the update, Peter! ❤💙❤💙❤
So proud of you! Your journey is helping me with mine! 😊
Peter, please give yourself some grace! I learned years ago to not focus on weight loss. I focus on health and how I feel. I love how much energy I have when I make healthier food choices and after a workout or a walk. I focus on that and I never care if the scale gets lower. I never weigh myself. You can do this. Small changes will give you big results even if those results are in how you feel rather than what the scale says. I have faith in you!!
You’ve got this Peter!! 💙💙 one thing that has change my activity the last month has been getting a walking treadmill, and it’s in front of my tv so I can watch my fav shows while getting steps in! This might be great for you :)
Thank you for being honest Peter! I’m also starting to take control of my diet and activity level starting this month. I’ve been overweight since I was born (almost 10 pounds at birth) and told I was morbidly obese in second grade. Called fat throughout elementary and middle school. Guess what I did to cope? I ate.
I work an office job now and have little opportunity to move, but I’ve started at home workouts with Madfit on UA-cam and it’s been amazing. I feel so good after and my lower back stiffness has gone away completely.
Even with all the knowledge in the world the hardest part is being consistent and holding yourself accountable so I really admire this big step Peter! You got this.
Hey Peter just dropping in to say I'm doing a health journey right along with you. One thing that has helped me incredibly is writing down a meal plan for the week. I note down what I will eat for breakfast, lunch and dinner everyday for the week. It allows me to shop smarter and keeps me motivated to eat what I planned so I don't waste food and can check it off the list. One day at a time you can do anything!
Proud of you Peter ❤
I love this! Walking is such a motivator for me too.
I empathize with you 100% on your relationship with food. It is extremely difficult to make a change in that relationship, ESPECIALLY with dozens of food options on delivery services at our fingertips. And I say this as much for me as I do for you, while it is extremely difficult, it IS possible. We can do this!
Honestly if you ask any fitness/weight loss professional they will say not to lose weight online. It doesn't help people, the weight loss success people Ive seen lost the weight and then came and told UA-cam. Wishing you all the success
I don't agree. I have seen the opposite in many cases that online support groups can be very helpful, and a lot of people find help in being accountable to an online group of any kind, and many people get inspired knowing they are on a journey with others. I am a part of some facebook groups for workout and weightloss programs that are super helpful. UA-cam is no different, especially for Peter who finds his community here to be supportive and helpful for accountability!
@@xsullengirlx support groups sure, but the number of weight loss UA-camrs who actually lose weight and keep it off whilst doing it on UA-cam? Haven't found any yet. Sure they exist but it's the minority
I’m so proud of you! One day at a time is all you can do!💙
Peter you are my hero you show me that I am not alone and that being human is ok. I am doing this thing with you thank you for your update.
Thank you so much for sharing this. 💙
You can do it Peter 💙 And thank you for sharing with us. I've been a wolfpack since 2016 and I'm honestly a silent viewer most of the time even though you're a part of my everyday and I'm addicted to your videos lol, but I just want you to know you are doing your best, it IS hard and it takes years and don't beat yourself up about it 💙 You can do it! Hugs
I hear you, Peter. Food addiction is real. I had to learn how to eat rather than to restrict in order to lose fat. (4 to 5 small meals every day) I discovered walking every day to be wonderful for the intrusive thoughts, just twice around the block at first.
I have anxiety attacks about exercise classes and gyms. While working on my binge tendencies in group therapy, I started meeting with a trainer during lockdown...he schlepped weights to a playground every week for us to use.
My waistline is not as narrow right now as I would like. However, I work out with heavy weights 4 times a week, walk every other day, and in my mid-fifties, after only 3 years of work, I can deadlift 315 pounds. This year my goal is to reduce my body fat percentage again, and I cannot starve myself while lifting heavy.
Please don't feel ashamed, Peter. You are not alone. You can reach your goals. You can.
I'm exactly the same as you Peter, I eat for every single reason, I eat when I'm not even hungry! Serious food addiction and it's a constant struggle 😢 I'm 1 of 5 kids and am the only one who's struggled with my weight all my life. I'm constantly starting again after failed starts, lose a bit then put more back on than I lost. In the last year, pretty much to the day, I started and managed to stick to it somehow. I have now lost over 8 1/2 stone, still going. The hardest part is starting it, you've done that and lost weight!! That's amazing!! Like you said, take it day by day. Don't put pressure on yourself ❤❤❤❤❤
OMG !! The title cracks me up !!! So REAL 😂❤
No worries Peter !!! You got this !!!
One day at time and walking is the best !! Woot woot !!! 🎉❤ I’m invested !!!! I weigh about the same and would like to lose at least 20 lbs and get under 200 !! Im ready to go on this journey with you !!!
Congrats! One day will grow to more with time and effort! You got this❤
This is such a realistic week in a life of someone who struggles with eating issues. Thanks for sharing.
One day at a time just like stopping drugs and alcohol. You did that you can do this also. Positive thoughts
I totally relate. I’m right there with you. Thank you for sharing ❤
I get it Peter. I have used weight Watchers for a long time. I appreciate you sharing your journey because it is a journey. And you are motivating me to do better. Thank you!
I LOVE these videos Peter. I totally understand this whole issue with eating, I have a similar binge eating issue and need to lose 30 pounds. I just can’t seem to get the darn weight off, but I’m not going to give up and you shouldn’t either. Here to support you!
One day at a time.💙 You can do it, Peter! 🙏🏼💙
Thanks for sharing this. I'm going through this too. Food addiction and at my highest weight ever. Just trying my best every day...
Proud of you! One day at a time 🫶🏻
Thanks for the update! Helped me choose a salad for lunch. Love ya 🎉
It's a process! A few days ago I ate a bit like 💩 and didn't do my daily walk. The next day I was like wellllll my hubs is talking to his family so I don't want to get on the treadmill and be loud (I totally could have though). Then, yesterday, I went back and did about 3.5 miles. After about a year I've gone from 198 down to around 175/180 depending on the day and I'm 5'0" so every pound makes me look like 💩 LOL. I'm prone to binge eating, eating when I'm bored, eating when I feel just a LITTLE bit of hunger pains, eating when I'm anxious, and also saying eff it, give me those waffle fries.
Not ever week will be perfect, it's a learning process, re-examining and trying to reconstruct our relationship with food is hard! But, we're all going to get there! I HATE weightlifting, I think it's SO boring, but I'm working my way up to 3x a week (currently only at 1 LOL). But we can do this!
Also anybody who throws it in your face can blow it outta their bottom.
I’m also 5’0. You’re right!!!
Weight loss is SOOO hard. All love for you Peter ❤
I can totally relate to everything you said. I have struggled with my weight since I was 17. I am 54 now. It is a daily struggle. My weight has been everywhere between all these years. Up and down. When I finally get to where I want to be, it is so hard to maintain. Now that I’m older it is even harder unfortunately. I hear you. The struggle is real!
Proud of you Peter!!
Love you Peter! I’m trying to lose weight also! You’re ahead of me! At least you walked! I didn’t !! Way to go Peter !!
Peter, it is worthwhile noting that the scales are not a true indicator so try not to be too disheartened when weighing. With you moving more and doing your weighted exercises you will start to feel better within your body which will drive you further. You have the right ideal treating this journey just like your sobriety journey. All you can do is take one day at a time!! Sending lots of positivity to you 💙🩵🩵🩵💙 you will achieve!!!
It’s never going to be the best time to start a weight loss journey. EVER! There are always going to be excuses. I too, had to stop that pattern.
My current journey started on October 28 2023. I went to my primary care physician that day and he asked me, what are we going to do about your weight? I told him my struggles over the past few years , he asked me if I had considered gastric sleeve. I honestly didn’t know it had gotten that bad. It was bad. I was now pre diabetic. So I accepted the referral. I am now three months in and just got cleared for surgery. I have lost 22 lbs, and 2 sizes. And yes, I am still having the surgery, in my case it makes sense. I too struggle with food addiction. The cravings are very real. I walked out of that office that day equipped with a life style change and gastric sleeve in my future. I can’t call this a diet, because it is not. It is a life style change and a lot of mindful eating. I am going ahead with the surgery because of what it accomplishes. When they take that part of your stomach out they take with it the ability for your stomach to produce the hunger hormone, ghrelin. Which also causes the desire to eat and the cravings. Is surgery right for everyone? No. But for me it is. I am very proud of myself for getting where I am now. And Peter I am proud of you. You CAN do this.
I’ve been fat since elementary school and I definitely relate to you Peter. You’re not alone.💙
Love this series!! Been hoping you’d do it!
Good job Peter you can do it💙💙💙
Weight loss really is a lot like sobriety... one day at a time.
But unlike sobriety you can give yourself cheat days once a week to enjoy yourself and eat "the bad foods". You got this Peter!! Don't beat yourself up. One day at a time. 😊😊😊😊
Hi Peter I wanted to share my own wellness win & loss this week. Maybe reading these if we all post them can help make this more fun and motivating.
Win: I went to the gym 3 days before work this week and felt really strong during my lifts.
Loss: I didn’t track all my meals and right now I’m eating dumplings for dinner which has barely any veggies/protein
BUT I am still going to make it to the gym tomorrow morning. It doesn’t matter what happened today. Take each day as it comes.
Peter! I have to tell you that I started my health journey 1 week ago and I walked during my lunch break at work. Then had errands to run the other days and didn't take time to walk my dogs on my break working at home because I was not mentally there or busy but today, 1 week later I walked again on lunch but double the time and it felt great. Let's do this honey bunny, love you Peter💙🩵
Diets are not sustainable. Please just monitor your calorie intake and you will lose weight. I promise it’s not this complicated and stressful♥️ you can still enjoy good food just in moderation hun
This 👆🏻 society has overcomplicated weightloss and set us up for failure. A calorie deficit and 30 min daily walk is really all you gotta do
@@Katie-ub4ty 100%
My heart hurts for you 💔 I know exactly how you feel, I have had the same struggles since childhood. But I want you to know that when I look at you I don't see a fat person and you probably see yourself bigger than you really are. I have always thought you are a very handsome man 💙 You got this Peter and like you said, one day at a time
Life is hard, one day at a time is all any of us can do. I had weight loss surgery in 08, I have gained at least half back. Not sure how, can’t eat a full meal . A lot has to do with my body, I have RA and can not move and get around like I used to. Proud of you!!!
It sounds like you had a few wins this week and a few learned lessons. That's part of the journey. I'm proud of you. And i'd say this qualified as a check in. A slow start will equal a long term win, rather than a quick start, quick fail.
Ok. Last week I said I was going to do this with you. Last week I weighed 229. Today I weigh 232. I haven’t done well either. Me entire body hurts. You would think that would be motivation. But no. Today I didn’t eat before I left for work and ended up eating two tacos from Jack in the box. It’s not like I’m picking food that’s even worth a cheat. I know I’m the only one that can change this. I guess I just wanted you to know your not alone.
Oh…I SO relate to you!!!!!
Congrats 1.1 lbs is great! Keep going
As a person who has lost both parents and taking one day at a time helps
OMG Peter - 1lb in just 1 week is incredible! Be proud of yourself and kind to yourself 💙
No one will be perfect all the time. Just make small changes -- take one bad food item out of your daily meals so it makes it easier to achieve so then it makes it easier to make the next small change. Or, try to stop eating after a certain time at night, several hours before bedtime. All small changes will add up before you realize it. Keep trying and doing your best!
It's very common for addicts to turn to food. It seems unharmful in the moment it can take months or years to notice the negative effects unfortunately
How are we the same person. I think the exact same way. I need to follow your way of thinking. I binge eat a lot. But my psychiatrist put me on vyvanse adhd meds bc of my binge eating when I'm bored. My boyfriend even caught me snacking right before bed. It's a painful addiction. I should start walking more and do 2 miles around my neighborhood if I do t go to the gym to lift weights.
Sending love and positive light your way Peter!❤
I started mine a week ago with you. You gave me the inspiration too. I gained 40 lbs in 8 months. Now my goal is to lose 30lbs by July. I use my past drug use to my bad eating today. I tell myself a pint of ice cream or a bag of candy is better than doing meth. And I know that's not an excuse. To me quitting meth and coke was easier than quiting sugar and bad snacks.
I’m gearing my mind up to quit vaping and I’m afraid I’m gonna gain more weight. So I need to get started on both soon.
Carol. 😢
Peter STOP selling yourself short. Don't listen to the haters. It is just your first week. Hang in there.
Peter great job!!! It takes one day at a time and I’m so proud of you!! I believe in you and know with time you are going to crush your goals - let’s get after it!!!
Through observation I don’t believe you are eating enough and your body can go into storage mode! If you ae willing after losing 70 pounds and training multiple people I’d love to help you with whatever feels best for you (accountability, food plan, personal training). I’m local to the area and we have a mutual connection that can vouch I’m not a stalker 😂!
You got this king ❤
Progress over perfection, Peter :)
Peter, it sounds like you are an Obliger on Gretchen Rubin’s Four Tendencies. I am too. I recommend looking into this! Obligers can be accountable to others but we find it much more difficult to be accountable to only ourselves. That’s why WW meetings worked for us.
I would also like to get healthier this year, including weight loss, because I want to be on this earth with my husband and daughter as long as possible. My problem is I haven’t found anyone to be accountable to, so I know I’m teetering on the edge of quitting.
It would be really cool if some of us in your community could do some kind of accountability group.
Dont be too hard on urself man :( ur only human. Ive been trying to lose weight a month ive been walking 2-7k a day and cooking for myself and trying to eat less and i havent lost ANY weight (thyroid problems) but ive started intermittent fasting for 16 hours a day and I'm hoping it finally helps! We got this :3!!!
Nothings changed on the scale for me. Trying not to feel down. Positive thinking and im on a health change not necessarily weight loss
I havent finished the vid yet, but if you try different recipes you can do a collab with Peter Reviews Stuff. I love that guy! 😂 My lazy girl dinner/ snack is dipping protein bars in yogurt (non fat greek kirkland brand lol)
Oh goodness, Peter we all do the same! Food noise is so hard. I did ozempic for a bit (had to stop it made me sick) and it was amazing. The food noise is just gone! So not only was I not hungry, but my mind stop thinking about the next meal. Just something to think about, def not a good fit for everyone.
Would you ever do a daily video check in - you don’t have to post daily, but you do a little check in each day and then compile them into one video