The number one thing to do in 2025 to see success & progress

[@Ritatjie16]

I saw a quote yesterday by Cory Muscara: "People-pleasing isn't kindness. It's self-abandonment." and that was a game-changer for me.
2025 and onwards is when I start being the priority.
Thanks for the inspiring content Mandy! Happy 2025 and prioritising YOU.

[@running4meyer]

Love that quote, thanks for sharing!

[@lisav3001]

So sorry to see your arm injury. I hope you heal well & doing better soon! Great message about perseverance - it’s right on point - to push through on goals.🙏🏻🤗❤️

[@running4meyer]

Arm is out the cast as of yesterday - Whooop!

[@EtcEtc779]

Happy New Year to you, Mandy. Great opening messages !👌🏾😊

[@running4meyer]

Happy New Year to you too!

[@stephanijoubert3427]

Tx Mandy! Good luck with the one hand! It's not easy...

[@running4meyer]

Thanks, yep rather challenging, but fortunately its only temporary 🙂

[@felicityschwegman8764]

Very good message. Touches on mental decisions we all battle with. Being a "yes" person causes unhealthy eating.

[@running4meyer]

Being a 'yes' person causes a lot of issues indeed 🙂

[@CapeTownMommy]

Thanks Mandy I really needed to hear this. ❤

[@running4meyer]

Glad it reached you 🙂

[@MaviSage730]

Thank you for this!

[@running4meyer]

Pleasure 🙂

[@felicityschwegman8764]

Hi, i asked a question on Facebook, and you referred me here. Is this where i ask my questions?

[@running4meyer]

Hi :-) What I actually meant was that you listen to and watch ALL my podcast episodes, there are even more on The Mandy Meyer Podcast, as throughout all the episodes I discuss everything fat loss and food choices, meals and snacks etc. Browse through all the episodes, and I have no doubt that all your questions have been answered in previous episodes. The reason I am not giving one specific answer is because I want you to listen to and learn from ALL the episodes 🙂