Deep Breathing For Instant Relaxation (no voice) with Tibetan Singing Bowls | Mystic Sound Healing

Follow the cues on the screen and by the end of this 9-minute video you'll be feeling like a brand new person.
This follows a simple, but powerful rhythmic breathing pattern that you can do anytime, anywhere. All you have to do is listen to the tones and follow the simple cues on the screen.
Deep breathing is the fastest way to clear your head and take the edge off. It's like an instant cue to your nervous system to chill out and that everything is going to be ok.
When you're stuck, a few deep breaths is one of the most beneficial things you can do to hit the reset button and start again.
When You're Ready, every month I do a deep dive group healing session right here on UA-cam. To get all the details and to save your spot, go here: www.nichansing...
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