Man, this is one of the simplest Front Lever tips especially for struggling to get their Full FL. I got 3 seconds Full Front Lever but stopped for few months so getting back to it, Agree with you man, Front Lever Pull-Ups is what worked for me ever since I trained Front Lever. Thanks Leikarts!
@@adolfotux Work on the basics You have no front lever if you can't do at least 20 clean pullups (I can hold front lever clean for 5 seconds and I can do like 26-29 clean pullups)
tuck planche and tuck planche push ups :) if can't tuck planche then pseudo planche holds and pseudo planche pushups I'm sure most that are interested or know the existence of planche should have THE BASICS to do these! if not then I guess stick to pushups...
did this two times this week, lemme tell it felt great...a great substitute for barbell rows.Im squatting everday, i cant include barbell row or my lower back wont recover well. Lever row is king, im planning to this 3 times per week.Love the video brother.
I've been doing those not full range of motion tucked front lever pull ups for a while, it might be why I unlocked the front lever😆 Keep up the good work bro👍💪
Thank you for this. I have been floundering for years on this thinking I needed to get my abs stronger. I should have realized this was the weak link since I arrived at the same conclusion when I was learning to do the flagpole.
thank you so much, I was convinced it was an abdominal exercise, but now I will focus more on the back. I really appreciate your take on this, very educational
Thanks for the serious video, you have no idea how much this is going to help me, I've never seen anyone explain it as well as you do in exchange for nothing, thanks again really❤
Thanks. Searched something like that to include to my regular routines. Now i'll gonna train tucked pull ups in my back day, and pseudo planche push ups in my chest day. Hopefully one day I'll be able to unlock them 😅
@@GG-pt6uyI'm getting there brother, about 70% there, can hold a good form straddle for a few seconds, 1 month of training in, I will say, though, front lever is a pain in the ass to achieve, I go back lever in 1 week, but this mf is tough, but yet I will get it, in due time :)
WOW! Awesome tutorial! I'm excited. I actually started doing some tucked pull-ups last week. I tried to do some right now but my muscles are too sore. I will continue to work on these. My biggest disadvantage is that I weigh around 200 lbs and my legs/lower half is where most of my weight it. But I am excited.
@@PharaohParker-hi9hb woooow time flies. I injured my right shoulder, so I suspended the front lever excercises. But good news is!! I'm returning and I can hold like... 3 seconds the full form. And I learned the flag, wich is surprisingly easier than the front.
Starting tring this training today(2023-11-21), my basic strength, can do 10 standard pull ups, and my core is strong engouth according to this vedio. See if I can make it by the end of the year. Wish me good luck.
There's 1 month left in the year, sure you can make significant progress, but you're not gonna transform entirely in a month. With that said, best of luck on your long term training journey! 💪🏼
Great advices but the best thing you can do is not tuck or adv tuck etc.. It's to buy a set of elastic bands to adjust volume and intensity on full front lever pull ups (put the band behind the lowest part of your lower back). The more you progress the lightest elastic resistance band you want to use..
I guess when you are small and skinny every FL exercise is the "best FL exercise" because you will unlock the FL in a few months anyway... Do you have any proof that for example you stagnated when training FL static holds, but improved when doing FL pull ups?
It is true that the front lever can be achieved doing different exercises than the main one I explained in the video, *if* you already have a great base of pulling strength. For me however, I literally couldn't do 1 second of straight front lever hold with about half a year of doing holds and raises. I didn't see any progress, until starting this single exercise that changed everything and got me a solid hold in a very short amount of time.
Hey love the video! I noticed when doing the tuck pull ups your scapula isn’t retracted. Is that on purpose? Or do you want us to retract the scapula and keep it retracted while doing the short pull ups?
Hi, I can hold full front lever when Im regenerated for 10-14 seconds, depends on day. I can’t reach my full front lever pull ups, I can do explosive advance tuck front lever pull ups, even straddle front lever pull ups with good form, but cannot reach full FL pull ups. Any advice? :(
Hey! You're on the right track! And you must not forget that the full front lever pull ups are an extremely high level element, so naturally taking them from straddle to full can take a while. Just keep working with your explosive adv tuck pull ups (first sets I would do super advanced- half lay or the straddle), and you'll reach the full pull ups eventually 🔥
Yes, you can, I do a lot of those myself. However, understand that the muscle activation is slightly different, so you'll be developing a supinated grip FL more that way (your regular grip FL will still benefit greatly, but not quite as much).
@@LaurisLeikarts Thanks! I have learned the Back Lever back in the days with a underhand grip and I want to learn a Front Lever with an underhand grip as well, so that I can do it in one ''flow'' (Back Lever into Front Lever in one move with underhand grip) 😎
how many times a week should i train front lever cuz atm i do 1 day the basic stuff pull ups dips abs and the next i do front lever and legs then 1 day off then repeat is it good?
@@LaurisLeikarts that’s interesting because I’ve heard that the position should be used for both, and that although it can be done retracted it’s better to learn protracted. Isn’t there something to do with the stress it puts on the shoulders when retracted?
Dude wtf. You can't compare the front lever's strain on your abs with flat leg raises like you do at 0:40. You'd be better of comparing a front lever to a dragon flag. This is just straight up misleading. Maybe you are so strong and /or weigh so little that you can't feel the difference, which is good for you, but there is a big difference.
@@foxzyx There's a much more detailed front lever video posted since then on my channel. Watch it. Common sense isn't very common when it comes to calisthenics.
There is a new long format video "Exposing Front Lever Lies & Secrets" on my channel that goes through all the details that are not covered in this video, also showing a front lever without ab engagement, which you can try for yourself and understand their true function.
Man, this is one of the simplest Front Lever tips especially for struggling to get their Full FL. I got 3 seconds Full Front Lever but stopped for few months so getting back to it, Agree with you man, Front Lever Pull-Ups is what worked for me ever since I trained Front Lever. Thanks Leikarts!
I can do full front lever with resistance band pull ups is that workout worth it
Your tuck FL Pull up works 💯 it's increased my adv tuck flv hold time & 2 adv tuck FL Pull up,
Thanks man
Have you achieved the front lever??
Thanks so much bro 👊 I've been stuck on front for like 2 years. I will definitely start incorporating this
Let's go, you got this! 🔥
Me too, since 2020 im trying to do it but im stuck in the tuck position phase
@@adolfotux Work on the basics
You have no front lever if you can't do at least 20 clean pullups (I can hold front lever clean for 5 seconds and I can do like 26-29 clean pullups)
@No name Idk man youre a first for me. Everyone i know who can or can barely hold a fl can do 15+ pull ups🤷♂
2 years!!!!! from the time i started working out till i tried it randomly was able to do it was like 4 months
Now LET'S do the same with planche journey!?
Frllll😂
tuck planche and tuck planche push ups :)
if can't tuck planche then pseudo planche holds and pseudo planche pushups
I'm sure most that are interested or know the existence of planche should have THE BASICS to do these! if not then I guess stick to pushups...
did this two times this week, lemme tell it felt great...a great substitute for barbell rows.Im squatting everday, i cant include barbell row or my lower back wont recover well. Lever row is king, im planning to this 3 times per week.Love the video brother.
I've been doing those not full range of motion tucked front lever pull ups for a while, it might be why I unlocked the front lever😆
Keep up the good work bro👍💪
Exactly, so you know this stuff really works 🔥
@Mindset Fitness yes probably
Thank you for this. I have been floundering for years on this thinking I needed to get my abs stronger. I should have realized this was the weak link since I arrived at the same conclusion when I was learning to do the flagpole.
thank you so much, I was convinced it was an abdominal exercise, but now I will focus more on the back. I really appreciate your take on this, very educational
Thanks for the serious video, you have no idea how much this is going to help me, I've never seen anyone explain it as well as you do in exchange for nothing, thanks again really❤
Dope explanation. Way less to think about with one real move to progress with depending on your level🎉 Thanks bud🦾
Your video helped me the most amongs all fl tutorials out there. You are absolutely underrated and deserve so much more attention!! Thank you!
Thanks for the tutorial ,very simple and educative , appreciate that man and i wish i could make it soon too ,pray for me guys 😅💪💪
Time to work 💪🏻🙌🏻
This is the best tip (with explanation of why) of the front lever training! Thank you very much.
Just what the doctor ordered! Thanks for the great content.
great tutorial can you pleas do a straddel planche tutorial
Thanks bro 🙏 imma start learning it from today will update when I learned that
I like this vid.Super useful informations. Let's go👏🔥💪
Glad to hear! 👊🏼🔥
Finaly a New video been a long time🤩
Thanks,It could help me with my progression of front lever
really good information
Thanks. Searched something like that to include to my regular routines. Now i'll gonna train tucked pull ups in my back day, and pseudo planche push ups in my chest day. Hopefully one day I'll be able to unlock them 😅
Great suggestions thanks so much! - subbed
Great video! Can you make a plan on how many reps x sets daily of each exercise to do to reach front lever? thanks
M8 just train them everyday/ everyday youre not sore and just try and do more and more as u get stronger it isn’t rocket science to get stronger
This video is the epitome of the saying “work smarter not harder” 🔥
did it work for ya?
@@GG-pt6uyI'm getting there brother, about 70% there, can hold a good form straddle for a few seconds, 1 month of training in, I will say, though, front lever is a pain in the ass to achieve, I go back lever in 1 week, but this mf is tough, but yet I will get it, in due time :)
@@mr.something7597 it's amazing to achieve straddle front in one month so i think i will stick to this training program thanks a lot brother keep up
Another banger. Thanks for another clean video leikarts!
Yes bro o course we wont videos like this🤘🏻
Ahhh Finally .You upload the video I waiting for a long time
Very helpful tips brother gonna add these on my FL training 💪🏻💯 keep uploading this type of videos💪🏻
Welcome back bro love 💪
I'm going to follow this thank you so much man this makes perfect sense to me.
Nice video bro, i love your videos.
Greetings for Ecuador. 🤟🔥
Thank you bro...best explanation..🔥🔥🔥🔥🙂🙂
ну наконец то
обожаю твои влоги и видосы
P.S
it's really cool, bro
love ya vids
Great video that’s straight to the point
Nice explanation. Thanks!
First time I saw this channel. Great video!
Wow, wasn't expecting it to be so simple, thank you for the video!!!
gonna try this out, i'll try to keep uptdating the results
Thanks Lauris, Can You Make The 1 Exercises To Learn The Planche ?
Thank you so much 🦾👏🏼
Awesome thanks bro! 💪
Hey, beautiful tutorial !!! Thank you so much man !!! How many times can you hold the FL ?
Nice tutorial, thanks for demystifying the misconception about front lever being an abs exercise 👍
yoo ur so underated congrats and thanks for the advice! keep going bro :D
Such a good vid
Отличное видео, спасибо!
Давай еще конечно же!!
WOW! Awesome tutorial! I'm excited. I actually started doing some tucked pull-ups last week. I tried to do some right now but my muscles are too sore. I will continue to work on these. My biggest disadvantage is that I weigh around 200 lbs and my legs/lower half is where most of my weight it. But I am excited.
nice tutorial bro
Thanks a lot 👌👌👌
i wanr to see more vlogs with daniels and the gang🔥🖤
Nice!! I'll try tomorrow morning!!
Thx
its been two years now, how far are u
@@PharaohParker-hi9hb woooow time flies.
I injured my right shoulder, so I suspended the front lever excercises.
But good news is!! I'm returning and I can hold like... 3 seconds the full form.
And I learned the flag, wich is surprisingly easier than the front.
crazy how time flies huh, promise not to let that much time pass again without any progress
You skipped the Inverted L Sit Pullup. I feel like that progression goes nicely between the FL Tuck Pull Up & Advanced Tuck Pullup
Can I do it on the rings too?
Yes of course
Nice bro
Starting tring this training today(2023-11-21), my basic strength, can do 10 standard pull ups, and my core is strong engouth according to this vedio.
See if I can make it by the end of the year.
Wish me good luck.
There's 1 month left in the year, sure you can make significant progress, but you're not gonna transform entirely in a month.
With that said, best of luck on your long term training journey! 💪🏼
@@LaurisLeikarts yeah no rush, appreciate the reply, thanks heaps!
@@stevenzhang8620 how was it so far
Trying to master the front lever rn bro
That was superb advice! Will start trying this… (you got my Subscribe on that film) …
Great advices but the best thing you can do is not tuck or adv tuck etc.. It's to buy a set of elastic bands to adjust volume and intensity on full front lever pull ups (put the band behind the lowest part of your lower back). The more you progress the lightest elastic resistance band you want to use..
nice tutorial xd my form is terrbile not really bad need a little to be straight but this video will help
I can’t say anything accept thx 💪 thx thx thx this is going to help a lot
This is way too good
lest go 🔥🔥🔥🔥
👊🏼🔥
Its the same for planche...Planche Push up it works for me
Thanks a lot ❤
I guess when you are small and skinny every FL exercise is the "best FL exercise" because you will unlock the FL in a few months anyway... Do you have any proof that for example you stagnated when training FL static holds, but improved when doing FL pull ups?
It is true that the front lever can be achieved doing different exercises than the main one I explained in the video, *if* you already have a great base of pulling strength.
For me however, I literally couldn't do 1 second of straight front lever hold with about half a year of doing holds and raises. I didn't see any progress, until starting this single exercise that changed everything and got me a solid hold in a very short amount of time.
igot my frontlever just by doing static holds and adv tuck pulls
it took me just 3 months
Awesome, so you know this stuff works! 👊🏼
@@LaurisLeikarts yes indeed
A like to train the front lever from inverted hang i have rings slowly lowering it to front lever and pulling back when a can't go deeper.
Hey love the video! I noticed when doing the tuck pull ups your scapula isn’t retracted. Is that on purpose? Or do you want us to retract the scapula and keep it retracted while doing the short pull ups?
A full retraction in front lever is near impossible. However you should always focus on retracting for proper muscle engagement.
Thank you for this video!
I am struggling to pass from tuck to advanced tuck FL pulls: how can I do?
Hi, I can hold full front lever when Im regenerated for 10-14 seconds, depends on day. I can’t reach my full front lever pull ups, I can do explosive advance tuck front lever pull ups, even straddle front lever pull ups with good form, but cannot reach full FL pull ups. Any advice? :(
Keep training, your almost there!
Hey! You're on the right track! And you must not forget that the full front lever pull ups are an extremely high level element, so naturally taking them from straddle to full can take a while. Just keep working with your explosive adv tuck pull ups (first sets I would do super advanced- half lay or the straddle), and you'll reach the full pull ups eventually 🔥
@@peacefulbeast8386 I am not even thinking about stopping, I love it! Thanks man! 😁
@@LaurisLeikarts Thanks a lot for answer! I will stick to your tips 😁 Great video btw!
I can do one leg front lever for 25 sec how many time it will take me to lern full frontlever
Is there a comparable exercise you would recommend for back lever ?
So i'm guessing with the FL Pullups the sets/Reps look like this: 3-5 sets of 6-8 Controlled Reps with 3-4 Minutes Rest between sets.. 3 times a week?
I’ll try…
Lauris, can I do the pulls with a underhand grip as well (supinated)? Or is this muh harder to learn the FL this way?
Yes, you can, I do a lot of those myself. However, understand that the muscle activation is slightly different, so you'll be developing a supinated grip FL more that way (your regular grip FL will still benefit greatly, but not quite as much).
@@LaurisLeikarts
Thanks! I have learned the Back Lever back in the days with a underhand grip and I want to learn a Front Lever with an underhand grip as well, so that I can do it in one ''flow'' (Back Lever into Front Lever in one move with underhand grip) 😎
@@Beats-By-Anthony Awesome, go for it! 🔥
miss your videos g. more vlogs/content soon?
thank you so much myan you cleared and show me the way to achieve front lever thank myan worth of time worth to watch bestt
I'm still stuck in adv one leg front lever, and I can't go futher. I'm struggling to achieve the full but I'm still too far away from it. Any advice?
Try negatives
How to increase timing bro
Do the main exercise I explained in the video and your hold times are almost guaranteed to increase (as a beginner). 👊🏼
how many times a week should i train front lever cuz atm i do 1 day the basic stuff pull ups dips abs and the next i do front lever and legs then 1 day off then repeat is it good?
no
master front lever with this one exercise!
It's called the front lever hold
Is planche pushup progressions is the single exercise for planche?
It can be very useful, but unfortunately it's much more complicated with the planche.
@@LaurisLeikarts can you make a video on that
Day 2 of trying front lever
is scapula retraction so important ?
Maintaining complete scapula retraction is near impossible while holding the front lever, but yes, it's a necessary thing to focus on.
when you tire. incorporate hollow body pull ups.
🖤🖤🖤🖤🖤🔥🔥🔥🔥🔥
“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤
I thought front lever required depressed and protracted scapula, not retracted
Definitely not protractred, that's for planche. In front lever you should aim for retraction, but visually it should look somewhat neutral.
@@LaurisLeikarts that’s interesting because I’ve heard that the position should be used for both, and that although it can be done retracted it’s better to learn protracted. Isn’t there something to do with the stress it puts on the shoulders when retracted?
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Dude wtf. You can't compare the front lever's strain on your abs with flat leg raises like you do at 0:40. You'd be better of comparing a front lever to a dragon flag. This is just straight up misleading. Maybe you are so strong and /or weigh so little that you can't feel the difference, which is good for you, but there is a big difference.
How about you listen and try to consume the in depth information presented in this video before leaving a retarded comment?
@@foxzyx There's a much more detailed front lever video posted since then on my channel. Watch it. Common sense isn't very common when it comes to calisthenics.
There is a new long format video "Exposing Front Lever Lies & Secrets" on my channel that goes through all the details that are not covered in this video, also showing a front lever without ab engagement, which you can try for yourself and understand their true function.
@@LaurisLeikarts i will watch and try today ....will respond in evening time probably
I already have a strong back it's literally due to a weak core
Watch the video.
.