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10 BEST Supplements To Build A BETTER Body!
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- Опубліковано 13 сер 2024
- Special Alpha M. BodyBuilding.com Page: goto.bodybuilding.com/DZWg5
BodyBuilding.com goto.bodybuilding.com/DZWg5
Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world!
Enter Code: trytiege20 for 20% Off 1st System: www.tiege.com
20% Off Pete&Pedro Code: MYHAIRROCKS20 www.peteandpedro.com
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My Services and Products: www.aaronmarino.com
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Best Grooming Tool: amzn.to/1ri4OTn
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Tiege Hanley: www.Tiege.com
Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours.
He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Alpha's 10 Favorite Supplements
1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)
tiege hanley is 1 on the list.
Update: I didn't expect to get so many likes on such a silly comment. Thanks Guys ☺
First Flame you mean pete and pedro
Fuck Islam and Fuck all Muslims your user name is a bit over the top mate. btw if your looking for an argument you wont win too many people have tried
Muhtasim Ahmed I agree with you that is just fucked not all Muslims are bad they're people just like you and I.
+Muhtasim Ahmed hi
Nicholas Smythe your the same guy arent you?
3:09 Multivitamins
3:42 vitamin C 100
4:05 Omega 3
4:16 L-Arginine
4:39 ZMA
5:01 Quadracarn
5:42 CLA
6:21 WHEY protein
7:03 GRIT Pre-workout
7:38 JYM Post-workout
Thx fam
People like you are very important for this UA-cam community
Thanks 😊
Most of those supplements are a waste of cash as studies have proved, especially ZMA & CLA. You get enough from your diet
why we need to be taking Vitamin C, ZMA(zinc, Magnesium) when multivitamins contain everything including zinc, vitamin c , magnesium,...
Videdo starts at 2:51
Thnx budy
Shut your stupid mouth, he has to make money somehow
😣😣😣too late.
@@dukebluedevils6664 🤣🤣🤣🤣🤣
@@dukebluedevils6664 as he spoke, I looked for a timestamp
i miss you! you've been a big help to me the time i was depressed, when i was loosing my self confidence completely.. one of your video changed me! thankyou so so much!! muah! :)
3 Best Supplements:
1 Food
2 Water
3 Tiege Hanley
i dont think you know what a supplement is
Almir Beslija He's joking 😂Alpha M promotes Tiege Hanley in most of his vids. He sneaks it in at the end or middle of his videos.
XNorthFlankerX 4. Trenbolone
lewis berrie oh...
you sont need any supplements anyway
Protein, Creatine, Multivitamin, Fish oil, Preworkout,
I second it :)
just remove the preworkout and we good
Exactly my stack! Tried a lot of variations... but left only those (+ Zinc)
Pre-workout is completely unnecessary
Hah sounds similar to mine! Creatine and Fish Oil I added just in the last few months, awesome gains met a few goals. :)
The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.
Got my plan, looks good 👌
Can we get an update (2019) list
Or 2021...
Or 2024…
1. food
2. food
3. food
4. food
5. food
6. food
7. food
8. food
9. food
10. food
Creatine does work tho.
Tanhu 11. tiege hanley
Kevin Dos Santos yes, but it's not going to give you superman strength or something like that, I feel creatine effects are almost negligible
bitch please lol.even vegan gains take supplements
Zani Puppyrhino he's a crazy physchopath. Nobody gives a fuck.
Without looking at the video, the No. 1 product must be consuming 3 scoops of Tiege Henley Pre-workout and Post-workout.
Cindie Loraine , yes tiege is supposed to be snorted before and after every work out
I don't know anything about all those pills, drinks, powders etc but I feel like something "bad" might happen if I were to take all those products lol
All you really need is multi vitamins ashwaganda omega3 fish oils vitamin d3 magnesium glycinate all the other shit is pointless do some research on these ( for gym ) and creatine
@@Crypto.638a Creatine isnt pointless you're just uneducated
@@dillo1594 I think he meant it’s one of the good ones
@@dillo1594 hi where ur pfp from ? Looks cool
@@Crypto.638a I take multivitamin with fish oil on Monday. Tues -I take vitamin d3,ashwagandha. Wed- I take shilajit. Thursday -is milk thistle and maybe dim if I need it.
And then from Fri repeat of Monday so on.
I'm 42 I am in great shape and have been told look about 25-27.
I had bad effects with protein shake that had soya...made me more estrogenic and had issues despite gym etc...but milk thistle and dim have helped clear up and get back to some normality...oh yeah stop smoking too trust me!!
As someone who used to take all of this stuff, I can personally tell you that creatine and a multivitamin are the only ones worth your money. I quit taking everything else and noticed no decrease in performance or my physique.
Brad Mohre but did it get your physique to where it needed to be and then all you needed to do was maintain?
@@oeu3669 mmmm idk it's hard to say man. I was working full time and had zero bills so I bought all of it. My take is if you can afford it easily than go for it. But the right food and consistant workouts will get you more results and than any supplement
@@bradmohre5599 Do you take a mutlivitamin everyday or every other day because some are saying it is bad when it is in excess.... (1 month late, btw).
creatine, whey & casein are the only ones you need
you can absorb everything else from regular food, the supplements mentioned above are good in correlation with athleticism
whey & casein - contains all EAAs, they both have their benefits (different digestion rates). obviously, you could eat regular food for EAAs, but whey & casein are very convenient in terms of accessibility and volume
creatine monohydrate - great for energy replenishment during high-intensity performance
fuck the supplements, the whole fitness industry is on juice including me
El Chapo you serious?
Not Ayman yes kid very serious, if you think you'll look like your fitness idol by taking protein shakes then think again
El Chapo I know I can't look like Arnold but I can atleats be rest assured that I'll look way above average when I take my shirt off.
Too right you're not gonna be able to look like arnold, kai greene or any big time body builders but the size you can gain without roids is still pretty insane. Just work hard and don't bother with steroids unless you're literally committing your life to the gym/sport
i'm 16 and wanna get into bodybuilding but my mom won't let me buy protein,cuz she thinks it's a drug...looking back at it,ihave a really old school mother
Petar K You don't need supplements to begin bodybuilding. People used to bodybuild in the 1800s without drugs or supplements. Work hard, eat right, and you'll start getting results.
Petar K bro I'm 15 and my parents don't really give a shit I guess I'm sort of lucky but I'm thinking of starting creatine once I turn 16 but just show her like a video or something
Use steroids and don't tell your mum till you are 35, thats how bodybuilding works, and I'm already on my way lol
U only need between 0.65- 0.75 g/lb body weight. So if u are 150 lb thats about 100 g per day wich u could get it from whole foods easy. The reason why fitness industry is telling a lie about protien intake is so u go and buy their products. Not many can get in 200-2500 g protein per day just trough food and because of that they manipulate u to go and buy thier products. Its a total waste of money and ur liver and kidney
Thats what my mum used to say lol
Dont worry bro just train without it.. you'll end up having a better physique in the end
Dom Mazzeti > the whole universe
Shaun Kelly facts😂😂
a god among men
Shaun Kelly univorce*
Any evect
Can you do a video that shows when to take these during the day please
You should take them while you're awake
@@islandofdoctormoreau does that mean in ya ass?
Nutrigo Lab Burner is a food supplement designed for people who want to lose weight and reshape their shape. The product contains 6 ingredients that are considered natural fat burners. nplink.net/7073eclm
NutraVesta’s ProVen is advertised as a supplement designed to both detoxify your body and help you lose weight. However, it’s made entirely from natural ingredients, containing no synthetic or filler substances
sites.google.com/view/proven-fit-health/home
Hey where is tiege anley?
Korathejo lol
Ryder i knew i got it wrong, fak me
Korathejo where is the spell check?
kerun suresh - why do need to swear for that? Are also sponsored by tj-shittley?
And then the best supplements of them all, food and consistency. Stick the the damn basics folks
Btw I can tell from experience that the consistency supplement helps a bunch, but january is comin' to an end so i guess i'll see ya'll next year :-) #NewYearNewMe
Ordered some supplements Alpha. I just started but I’m 40 so I can use all the help I can get. I’ll let you know how it goes. You rock and definitely motivate me to keep going to the gym for the first time in my life.
How's it going now?
Fr
has anyone tried these? if so howd it go
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
look like they have a lot of side effects?
Best pre workout: Not fapping- tons of energy
Fuck man I'm going to the gym tomorrow and I'm so fucking horny right now. I haven't jerked off since like friday... HELP ME
Well Well i
but but working out makes me horny as fuck :(
+Well Well its hard not to fap .. when you go to the gym with hot girls
Forget that, it's cardio!
ok supplements are great but I don't have money to buy them😢
Nk Tech creatine is a really good bang for your buck muscle building supplement and you can pretty much find it in any grocery store
Nk Tech buy the basics a multi vitamin and a protein for recovery after your workout.
Shouldn't be more than like 40 bucks for both.
That pretty much all you need to start off.
Oh and don't eat like shit though out the day lol.
Nk Tech Same 😔
Just eat a healthy, varied, diet and you won't need any supplements.
@Nk Tech you don't need them, just eat healthy whole foods and you'll be fine. the only supplement you should really worry about is a multivitamin, the only time id recommend some of the others is if you came to a point in your fitness journey where you aren't improving anymore
when I did cardio and took a multivitamin with essential fatty acids my health went through the roof
Lynne Price lol
Hey Alpha M, I was wondering when is the best times to take all these supplements?
Suplement number 1 - mineral H20/isotonic drink
Suplement number 2 - dark chocolate
Suplement number 3 - banana
Suplement number 4 - avocado
Suplement number 5 - carbohydrates in any form really: oatmeal, pasta, rice
Suplement number 6 - fish
Suplement number 7 - chicken
Suplement number 8 - beans/soy beans
Suplement number 9 - other colorful veggies
Suplement number 10 - beetroot
Is it expensive. I don't think so. It takes some time and effort though.
Listen.. This is what you need;
1. Multivitamin
2. D-vitamin
3. Omega 3 Fishoil
Optional 4. Protein powder (only if you dont get enough through your diet)
Everything else will only do more damage than good to your body in the long run.
- Vitamin C: in excess can potentially hurt your muscle hypotrophy.
- L-Arginine: why not L-leucin? or L-glutamine? or any of the other 22 aminoacids? Cause you get more than enough through a balanced diet, L-Arginine is not superior to any other aminoacid in any way... its not a magic pill... don't full yourself.
- ZMA: same as above... Balanced diet, + you already get it in your multivitamin. Waste of money.
- Quadracarn:... another "secret" magic pill... No. Rasberry ketones fuck off... there is no fucking fat burner pill! the only ones that excist are illigal and can potentially kill you, (dnp/effadrine etc.). Calorie defecit folks.
- CLA: Please just look, just look at the studies... its not that hard, do a google scholar search, or pupmed... Just no. Fake science.
Pre-workout: its caffine... just caffine... drink coffee, much better for you. Or even better, Drik Water... That wont fuck with your circadian rhythm aswell.
Post.workout: Just drink a proteinshake.
Listen.. i trust people like Eric Helms, Alan Aragon, Layne Norton, the guys who actually have a dergree in this shit, let alone a PHD
Man, you are fucking awesome, i hope many more people will read your comment, i just de-listed some garbage from my shopping list, ty again
And zinc!
Schelde first you might want to learn how to spell if you expect people to take you seriously, fuck off dumbass
Well-said - definingdadbod.com/
Schelde who tf are you.
Apparently I need to be taking 10 pills a day to survive 🤷♂️
You are mistaken on the point of the video. You can also find pills and powders that enable you to take multiple supplements in one pill or scoop
It's says "top 10 supplements" dumbass. It doesn't mean you have to take all these in one setting these are just good stuff that you can buy. Learn to read, fucking moron.
Ben Mole y’all needa chill my man was just joking around😂
@@eddiehinojosa8572 maybe you're right 🤣🤣🤣
More. Most of these pills are x3 daily
Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped
10 Best Tiege Henleys to Tiege a Better Henley
1: Tiege Henley
2: Tiege Henley
3: Tiege Henley
4: Tiege Henley
5: Tiege Henley
** quick Tiege Henley product placement**
6: Tiege Henley
7: Tiege Henley
8: Tiege Henley
9: Tiege Henley
10: Tiege Henley
Only Pre-Workout I've tried was C-4. Got one hell of ab workout when I was vomiting my organs up.
This vdeo helped me so much since i decided to get shredded like the old days. i've already lost 3 inches off my waist from your superset workouts, cardio and supplements.!!. keep up the great work.!!.
So does L-arginine help with circulation then? I'm not really looking to take it to make myself more vascular because I already am decently veiny, but I have horrible circulation in my hands and feet. For example, they are always cold when the rest of my body is warm. Would this supplement help?
Trenbolone
Eat Clen, Tren Hard.
Mashrur Kazi lmao!
Mashrur Kazi anavar give up!
Honestly Athlean-X is the best resource for fitness
nah
check VitruvianPhysique
Name what he does better then Jeff?
He has a better humor, he's more interesting. Jeff is a nerd.
When comes to the knowledge, he knows just as much about the supplements and nutrition.
Jeff maybe knows a bit much about functionality of a body, but that still doesn't mean you will be making more gains following his way of training.
I follow Jeff, but he DOES find ways of squeezing 3 minutes of info into 8 minutes. He's a good resource for getting the most out of your workout, though, so you don't have to be in the gym 2 hours a day. And there are so many movements that I've been able to improve on from Jeff to the point where you look around the gym and see everyone working inefficiently, if not completely wrong.
Scott herman is a great resource for information and form as well.
You are such a humble person aaron
1. Multivitamin
2.Vitamin C
3. Omega 3
4.L-arginine
5.ZMA
6.fat burner(L-carnitine)
7.CLA
8.whey protein
9.pre workout
10.creatine monohydrate
"Healthy food and water, swim a lot and quality reps" usually nobody believes me when I tell them this.
However, I used to take magnesium and vitamins (some times even anti-inflammatory in some parts of the championship) when I was a semi-pro athlete. Helps A LOT with recovery.
Really shocked to not see creatine not listed by itself in the top 5. Is It not an essential?
Shakalaka Bombastic the pre-workout he listed has creatine monohydrate in it so there's no need to buy a separate creatine
Shakalaka Bombastic no
Sergio Garcia yea I caught that but I'd rather have creatine by itself than a pre-workout w/ creatine. I have no idea why ppl take pre-workouts. Wasn't used much back in the day and now ppl have all kinds or heart issues from crap like that. Eat your proper nutrition along w/ getting good sleep. You would find that a great workout can still be done w/ out all the stimulants contained in pre-workout. Legal cocain is what I call it. I've never taken a pre-workout and yet have built a nice physique w/ proper training, good sleep and good diet
Creating is produced naturally in the body. There's also some side effects (most are minor) to taking creatine, so it's not essential. It may certainly help, but not it's not essential
Sergio Garcia yes, but the pre workout has like 2 gs of creatine in it...which is like a quarter scoop....you would need to buy it seperately
Man, thanks, thanks, thanks a lor for your videos. I really have learned a lot from them. Thanks for been so real. Thanks for teaching me how to really be and embrace my alpha. Thanks.
Thank you for the vid bro!
That Every Damn Day Fitness Guy is getting so triggered right now as he watches this.
He's a cool Guy though
Eric A he's a cool jackass. I watch all those car rants though.
Eric A I think he and Alpha are cool now
Eric A 6
I thought you said eggs have all the amino acids your body needs to build muscle? Or is this just an alternative incase we don't eat eggs every day?
lewis berrie it's faster if you take supplements
lewis berrie and easier
Bailin Huang Thanks. I currently take a Vegan protein powder as well-because I'm lactose intolerant and I love the fact that it's mostly plant based. I guess not all supplements are created equal.
That's a myth. Everything has all the amino acids you need. Any plant based protein plus anything you eat (except for gelatin) is going to be complete.
Tehstool Thanks, atleast I'm doing something right.
Protein
Creatine
Food
Water
C4 ( Equivalent to coke )
all you need
I am taking multivitamin, Omega 3 countiously and (L-Carnitine for 45 days) then 14 days break i took CLA daily for 60days along with whey protein since I am on diet and I did notice huge difference in health and mood.
When are the best times to take all these things ???!!! A video breaking it down on when to take all these would be great!!
Take em all in the morning after eating really doesn’t matter when u take it since u take it everyday it’ll be in your body at a pretty constant level
Seriously take all 10 supplements at ones?
@@WHITETAIL215 you should probably not take that much daily:P im no expert but 10 pills a day sounds like something a dying person needs
Okay supplements are good but 10 of them hell no all you need is like 3 of these and that's it
Eggs are the best proteins you can get for a few bucks.
*****
Basically, unless someone wants to actually be a bodybuilder, there is really no reason to hit protein powders. As you wrote, people don't seem to realize how much effort (and money) it takes to do that. Seems like a miserable existence to me. Most people can just add a little extra protein to their regular diets to try to maintain your mass.
*****
That's the thing. The powder is not cheaper than actual food. It MAY be a less filling way, but a can of tuna is lean, fairly natural, unsweetened and comes with 20g of protein at about 75 cents per serving.
The whey protein in this vid is one of the lower-cost sources that is still decent as far as percentage of protein by volume. At best, it's still generally going to be an extra nickel per 20g or protein or maybe break even if you get a really good deal.
And always be wary of the tub when it promises 60g of protein, etc. That almost always means multiple servings - not the single serving on the nutrition label. Suddenly the $60 tub of quality whey protein is only going to last you a few weeks.
Plus, in the case of something like tuna you don't have to buy it in mass quantities, you don't have to take up space with a big tub, you can eat it in about a minute, and you don't have to lie to other people about how well it blends and how good it tastes. :)
Of course, then there's the consideration that as you put on weight, you need to consume even MORE protein to maintain/grow. People often become slaves to their protein regimen the same way that smokers and crack addicts are slaves to their vices.
Aaron Hartje I dont want to eat tuna all the time. It sounds like your a slave to a fish.
Tuna also always has a bit of mercury in it so you mustn't eat it every day.
GrandFactor But you want to eat eggs?
Aaron your videos are great! I am not sure you have covered in one of your videos, Gym etiquette. You know the do and don'ts? How to go about you biz in locker rooms and in the gym itself. I have a few ideas for you that really tick me off men who work out are completely clueless about..
Hey Alpha long time subscriber and watcher love your videos , I was wondering what your thoughts on the Bang energy drink as a pre workout?
thanks this video helped alot. SOOO helpful.
dan reyes no is not you can get from your diet if you don't he is not doing for health he is doing for bodybuilding smh
Tiege hanley energy drink
Imran Jaan thats not so good😂
I need a 12pk please
Hey Alpha! So recently I just found out my most trusted multivitamin I’ve been taking for seven years sold out to the Nestle company and apparently the quality has gone to hell.
It’s not just me, the Amazon reviews since they got bought out are absolutely horrible. Everyone is jumping ship. It was Vitamin Code by Garden of Life.
They used to be all about high quality and potency but apparently Nestle said “Um nope, too expensive to make..”
So my question is this: What’s a good multi? Who can we trust? There’s a lot of fake crap out there. I’m 43 years old and I don’t wanna waste time or money with garbage filled low potency vitamins.
Any help is much appreciated!
Big fan,
Todd Davis
Should you take all of these daily? If so when during the day
NutraVesta’s ProVen is advertised as a supplement designed to both detoxify your body and help you lose weight. However, it’s made entirely from natural ingredients, containing no synthetic or filler substances
sites.google.com/view/proven-fit-health/home
If i take all of this will i survive?
Hey alpha could you make a video explaining how and when to take each supplement? It would be really helpful! Keep up the good work and congrats on your new sponsor!
One fat gulp
I'd recommended L-Citruline over L- Arganine. L-Citruline is way more bioavailable than L-Arganine because Arganine gets broken down during digestion. Citruline gets converted into Arginine
Don’t forget glutamine and beta Alanine
Glutamine is a building block that helps you build the protein you need in your body
Beta Alanine , I highly recommend this because it enhances your endurance and performance which will increase your muscle capacity and decrease muscle fatigue! It also is great for anti aging properties which is crazy !
Hey Alpha. My only 2 questions are: Does the timing matter? And if so, when is the best time to take all of the vitamins and all of the other supplements?
Taking supplements is a choice you make when you start to get into fitness,over the years.One thing i realized that once you stop taking things like pre workout,youre not gonna feel the same.And also your body is made in such a way that it can adopt changes at a good pace,So if you need 1 scoop of pre workout when u begin,ur body is gonna adapt to the spike it causes in your body and try to make it minimum.Therefore,i wouldnt recommend taking things like Pre-Workout.
So what you recommend instead of supplements ?
I don't know if I could take all those at once! is there a few that you say top 3
I guess I am confused on this. Besides the pre workout do you take all those supplements every day? Multivitamin, how do I know it's working for me? Man I need help
Look at this comment.
Now look at the time it posted in.
*Magic*
Yehea Aldandashi what????HOW
Yehea Aldandashi nigga how
Yehea Aldandashi what is this witchcraft?
Yehea Aldandashi WHAT......WHAT THE FUCK.
I didn't understand ...what do you mean?
Is their teige henley supplement
Supplements for everyday:
Multivitamin
Fish oil omega-3
Preworkout:
C4, Mr Hyde, Bang
A protein bar with some carbs
During:
BCAA's
Post:
Protein, ON, Dymatize iso-100
Glutamine
Creatine
DO NOT TAKE ALL 3 PREWORKOUTS, THEYRE OPTIONS
hello love your video's its help me out a lot im 62 years old been bodybuilding for years I notice lost muscle mass as I got older any suggestion how I can maintain my muscle supplements to help me as I get older thanks hope you have more video's in the future
Aaron! Great video. I would add in a quality digestive enzyme. Lots of people digest things differently and you want to be able to make use of the foods going in!
All you need to do is :
Tren hard, eat Clen Anavar give up
😂😂😂😂
Alpha ! Total respect. Is it possible if u can do a video about how to reduce bloating.
This is kind of vedio I need . I really appreciate this vedio. Thank you.
Tiege Hanley are the only supplements I use 👍
Can you please show us how you take all this throughout your day? I loved this video and the 24 hours with you, it is motivating me to try and live better! Thank you Alfa.
Thanks alpha respect and love for your success
You shouldn't need a multivitamin. You should be eating a balanced diet that doesn't require you to eat vitamin c or a multivitamin or omega 3. The only exception is when you are dieting heavily.
Best supplement of all time: Tiege Hanley
The most important one is Tiege Hanley because better skin means a better body
Hi, I'm a 21 yr old guy. I've been underweight since my childhood (due to lack of good diet and my body's high metabolic rate) but now fortunately I finally have some money so I'm willing to put some of it on my body. I want to gain weight and get into a good shape so that I don't feel ashamed of my body when looking at myself naked in the mirror. Any suggestions?
Great video! Thanks
Hey alpha, love the videos
I train in swimming, doing about 15 hours a week along with doing land work (body weight). What supplement would you recommend for doing a lot of cardio and HIIT to build muscle mass?
Thanks dude
Can you make a video on how you take your supplement?
Great Video Alpha. Do you have a schedule of when you take these supplements?
Please let me know the time table for taking supplement
Hello mister Alpha M. Thanks a lot for this video.
I have one question though, can I take all these supplements actively together without any health issues or concerns? If so, do I take them all at once, or do I take one by one separated by an hour or so?
Once again, thank you :)
5 years and still he did not answer your question 😂
Great material as always! Question....when's the best time of the day to take all of these supplements? (Besides the protein, pre & post workout) All at once in the AM or spread out throughout the day?
you can not take all of these, you will get sick if you were to take of of them, its the same thing
Sincerely this video goes straight to the objective no bullshit.
And this is how Alpha is saving for a new car, increadible awesome product placement :)). For the good workout supplementation, just three things: Creatine, plant based no-whey protein powder and BCAA. All that + extra omega 3´s - derived from algae, not from fish oil and you are all set.
Alpha is putting out some good shit lately
A lot of people are going off the rails with the info they gathered themselves, honestly all you need is a good diet plan (whether it be for bulking or cutting), a tub of whey protein (usually ON or JYM), and if you really want to get into it a preworkout (cellucor c4, ON has a good one too). There's no need for the pills and expensive multivitamins, just go get a cheap one at the store, and the Omega 3's are not that important unless your a little older and maybe you need a small boost, but it's nothing to fret over.
A 5 lb tub of whey
Any preworkout
A dieting plan
Oh and a gym to train at at least 4 days a week
Those are the only things you need, and of course don't forget the tiege Hanley haha
Also building muscle takes time so don't expect results immediately, 2-3 months in you should see something but it will be small, go for strength not size and you'll do fine
If you don't eat fish you do need the omega-3. It supports vein, brain, and heart health. I'm not a fish eater and i've got noticeable issues when i don't take the supplement
Bro i know old video but how about creatine?
Awesome & quite informative
Just about all of this is snake oil.
Get your macros and micros from whole foods.
Use protein powders only when its convenient.
Use pre workouts if you feel you really need the energy. I personally stick to black coffee.
Creatine monohydrate is definitely worth it if mass and strength are your goals.
Cals in, cals out. Period.
Killphace real food is better. creatine = gains
Here's my tip: fuck supplements, eat clean train dirty
Just ordered my CLA, Quadracarn, Multi-vitamin and Omega's. THANKS AARON!!!
update? how are things 9 months later
I don't leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. UA-cam is a business let's not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you've turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we're talking semantics than why not follow the food pyramid? I'm just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more
My top 10 (not taking into account SARMs/PHs/or AAS)
1) Protein powder (to get enough in for the day if you get tired of food or just not hungry, not the anabolic window bs)
2) Creatine (don't bother loading, 5g a day around 5 times a week is sufficient)
3) Beta alanine (helps with endurance, will make you feel tingly tho)
4) multivitamin (just to fill in small gaps)
5) fish oil (skip if you eat a lot of fatty fish on an almost daily basis)
6) Stims such as: yohimbine/ephedrine/Caffeine/PWO (versatile, EC stack for fat loss, get you pumped up for the gym, saves time on making some coffee, etc)
7) BCAA (fasted cardio, if you get enough protein and dont do fasted cardio skip it unless you have money to burn and like the taste)
8) melatonin? (helps you fall asleep, so few supplements are actually useful so im stretching at this point)
9) umm shit, test booster maybe? (if youre older some might help you just a little, if youre in your 20s or younger dont bother)
10) well fuck, I hear forskolin isn't half bad for a non stim fat burner, so there you go, 10.
11) I thought of one!!! joint support, if you've been lifting a while or are old youre joints might need some help if youre lifting some heavy as shit
Should I take supplements like the ones alpha m said? I'm an 18 year old guy I'm skinny and trying to get a Zac Efron physique
josuecuevas98 Nope.
josuecuevas98 work hard first, then eat HEALTHY with a bit more of protein and sleep 7:30+ everynight.
Supplements are just speed-ups. Remember that they can Also speed up you disgrace
josuecuevas98 nah man he full of bullshit listen what u need is whey , and eat a lottt of carbs and healthy calories like potatoas and if you get whey make sure u take it more than 4 times a day, and get creatine that shit builds up muscle quick af no joke
josuecuevas98 be your best you fuck Zac Efron
I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭
Wassup
@@alexanderromano9487 boy
Me too! 🤩👌
Always great content, thank you for always making my life easier lol
Top qualité body suplement available
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Sry alphaM but I'm calling bullshit on this one ☝️
Thanks for the info Aaron. One follow-up question, when/how (in terms of a schedule) do you recommending taking these?
Guys what is the best one for Body Weight Growth ? Plz help me.i need a answer from those 10 items.
It would help if you held the products still so that we could read the label.