This is what will happen to your body when you eat 3 dates a day-The benefits of dates for the ...

This is what will happen to your body when you eat 3 dates a day. If you get used to eating only three dates a day, you will no longer face a deficiency of many vitamins in your body.
Dates are rich in minerals, including protein, potassium, fibre, manganese, and most of the B vitamins, as well as magnesium, calcium and iron.
Do you know what happens to the body if we eat 3 dates, full of vitamins and minerals, daily? Eating 3 dates daily is a good start to experiencing the benefits of dates for the body.
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