the thing is in korea those who are already healthy weight try to lose weight and so not only dangerous but its also difficult. As the woman said, koreans often are always eating restrictively which makes them enter a metabolism plateau.. if they’re never meeting the daily calorific needs, they cannot lose any weight. It’s sad because most koreans (and other east asians like chinese ) tend to already be very slim and stil try to lose weight- these ideals lead to eating disorders being to common :(
THIS!!! People need to be much more aware in Korea that having a slim body is not healthy for everyone and you should listen to your hunger and needs and stay healthy with exercise. Your smallest size is not ur healthiest! And being slim is not the only beautiful body type.
@@chaerinsistas1935 100% - for some people their healthy is being extremely slim naturally but for many (especially) women things like a fully flat stomach is simply not possible unless underweight what w the fact we have, you know, a uterus and all those literal organs we need 😭 also just basic biology, different races have different amounts of fat naturally and fat distributions! Does not mean a rounder tummy is fat wtf 😭
@@eswynplantagenet4483 PREACH!!! Agree with everything you said a hundred percent. Flat stomachs are in most cases not healthy for everyone, but everyone's bodies will look different at their healthy
I believe that Koreans can definitely be like that because it seems to be more of a cultural norm to be skinny in South Korea. Compared to Koreans raised in America, who tend to have more fat in their hips and a smaller waist, I have noticed this trend not only among Koreans but also among Chinese, Filipinos, and Taiwanese living in America.
@@eswynplantagenet4483Anyone can. Human bodies work pretty much the same. No matter the ethnic group, if you take an x-ray of their skeleton, their bones are just bones. Any Western girl will look like a typical Korean girl if they’re 46kg/101lbs….the same will be said for Koreans who bulk up and then cut.
As an asian american I'm really not sure. For example the girl at 3:37-- I don't know if I've ever seen an asian girl with a hip to waist ratio like this even if she does work out. This is just my observations of the people around me but I think asian women tend to carry weight in the midsection and black women in the hips. Diet and lifestyle are important but I think it is also just genetics.
@@soulanstreets222 not entirely correct, Ethnicity can play a big part in body shape/porportions because certain races tend to have higher muscle masses and body types, for example- Studies show Black Americans had the highest muscle mass and bone density whilst Asian Americans had the lowest muscle mass and bone density. Since Asians have been studied to have lower bone density and muscle mass they are known to have the Ectomorphic body type whilst africans americans (who are westeners- which she was comparing koreans too) are most commonly mesomorphs due to high muscle mass and bone density. an Ectomorphic body type- Characterised by a lean build with low body fat is the body type most Asians have which is why most asians are not curvy, 'thick' or muscular. It however doesnt mean they cant achieve it, its just harder for Asians to build muscle mass because of their gentic predispositions which is why you barely see Asians built like westeners. Body types (Endomorphic, Mesomorphic and ectomorphic) are all packaged differently across ethnicity groups due to genetic predispositions. Ethnicity doesnt strictlyyyy determine body SHAPE but it can shape the baseline body composition, muscle distrubution, bone structure and how the body shape manifests. So in doing so she was technically not that wrong saying that "Koreans cant get those types of bodies" she's just making a generalisation which can be backed up.
4:46 well yeah it's cuz they workout and eat well. IT'S NOT THAT WESTERN PEOPLE LOSE WEIGHT JUST ON THEIR STOMACH. Unlike the "diet" that is promoted in korea where you starve yourself which makes you loose wight, but a lot of that weight is muscle mass. If you workout your other part of body while being in calorie deficit you can grow the parts of your body like your booty and your stomach will be flat.
I think the problem in Korea is that people are after fad diets. Like juice diet and eating an apple a day... That way yes you cna lose weight quickly because you literally starve yourself, but you will gain it back just as quickly. You need to stop following diet fads, and just adhere to the simple maths: calories in, calories out + mind what your calories actually are. Korean cuisine is SO healthy, but people started eating junk food there too. all the street food is deep fried, greasy and unhealthy in Korea as well. Stick to the "old" Korean cuisine. Lots of veggies, protein, limited amount of rice, almost no added sugar and make sure you don't eat more than your maintenance calories. Then exercise, run, walk, dance, whatever your fave movement is. the calories burnt from your maintenance calories will cause you to slowly lose weight. don't expect miracles in 2 weeks, that's unsustainable. 1-2kg weight loss per week is healthy. Lost 20 kg this way.
People who do such transformation are truly amazing! Also, Law, a direct comment to you. Like you don’t need to lose wait my friend, you look healthy and good. I understand in Korea there are bunch of standards, but like sometimes it doesn’t make sense to me. Let me tell ya, all you need is good mindset about yourself and what you want from life. Going to gym is good, but not for others, more for yourself. Plus, what’s the point of looking good when in the head there is nothing bright? Meaning poor mindset. That’s why I always question the beauty standards. Just wanted to give some encouragement, because people don’t get it enough to be content with themselves.
Me too I'm in the middle of my weight loss journey and for now in 4 months I lost 15 kgs I went from 125 kgs to 110kgs but my goal is 100kgs❤❤❤❤please make them react to Eurovision 2024 Grand final performances🙏🙏🙏🙏my suggestions list are 1)Switzerland🇨🇭🏆(this year's winner) 2)Croatia🇭🇷🥈 3)Ukraine🇺🇦🥉 4)France🇫🇷 4th place 5)Italy🇮🇹 7th place 6)Armenia🇦🇲 8th place❤❤❤❤please show them the musical world from where Abba and Celine Dion started their international career❤❤❤❤
I have lost 26 pounds in 4 months not sure what that is in kg. Kind of stalled this week but I was sick and didn't move around much and my daily walks have been shut down due to it being 110 degrees.
@@lily..5583 honestly the only tips I could give you is to reduce your food portions like eat generously at breakfast then a normal portion at lunch and only a fruit with tea at dinner and do a physical activity regularly like 3 to 4 times in a week me I do jump rope hiking and dancing but the secret for it is to have a strong will determination and mental honestly my goal is to lose my belly fat and I'm close to it but good luck to you
3:46 smh ofc they can grow glutes and have a snatched waist. It has noting to do with race. As an asian myself, I have lost more that 10 kg and I can see that my glutes have become bigger while the fat around my waist have gone. If you workout your glutes and are on a calorie deficit your will grow glutes and your waist will be snatched. Also I wouldn't call it "diet" since they are working out and eating healthy (might b in calorie deficit but still better that the diet that is known in korea where you starve yourself to death in order t lose weight.)
@@noorsabah1766 if your really overweight rn (like 80-100+) and are trying to loose weight i wouldn't recommend not building muscle there because you'll have loose skin but if your just trying to get more toned just eat less calories but food with alot of protein so you feel more full with a smaller serving of food and if you dont workout your glutes currently, just losing weight will slim them down.
@@water1452 I m not overweight and I have lose more weight in the past but my butt never slimmed down that part is really hard to get rid of fat what should I do ?? My height is around 5ft and weight is 43kg
@@noorsabah1766 Unfortunately if youre slim but your butt is still big thats just your body type (pear shaped) - im very envious i wish my butt was big like yours. You should learn to love your body as a big butt and slim waist is very desirable. If you really dislike it though and it causes you mental distress and makes your life worse, then you can get liposuction to reduce the fat in that area. However be warned liposuction is quite painful. Please do not starve yourself to reduce the fat as you can get so many bad health conditions and die from extreme anorexia.
I watch the video and understand that they don’t understand that all the videos and all the beautiful forms are made with the help of sports and not diet...
please have them react to megan thee stallion soon 😭😭 and please include the songs cobra & hiss because they really show different sides of her and what she's been through (some other suggestions of songs are: last week in htx, hot girl summer, captain hook, her)
Los primeros no ❤ por que no eran tanto pero los ultomos. Wow😅es increíble. Pienso q mas aya de su cambio fisico esto no se trata solo de eso sino de quienes son como persona llegar asta ese punto es x algo!! Y dejar todo lo malo lo q piense la gente q no creean en ti nose siento q es muy fácil simplemente aseptarlo y muy difícil ❤ atrevesse a cambiar
Most of the people who got their shape in the video is from strength training and their diet would be high in protein and eating enough calories to fuel their workout/training days. It's not just "diet". Yes diet will get you to lose weight but it won't give you that "fit" look like these people have. You might end up even being skinny fat(ie you're slim/skinny but have a high body fat percentage). The truth is when most of us say we want to lose weigh it's actually the fat on our body we want to lose. Losing too much muscle is not really a good thing.
@k.5425 As long as one does exercises to gain muscles, one will eventually get there. Eating properly and working out is enough, as long as one is consistent.
4:54. The amount that she's eating in a sitting indicates to me that she may have had bariatric surgery. Given her body condition before and after as well. That's not to diminish her progress, you still workout and eat well after surgery and it is incredibly difficult and a mental challenge due to prior bad habits. It's not a ticket out in the way people dismiss it. What it does do is help with messed up hunger signals by removing some of the production of ghrelin. Being overweight is almost always tied to too high of hunger, something you can't control, but some learn through diet to be able to deal with and others need surgery because the signal is so messed up. If I'm wrong, that's fine, but if I'm right, it's messed up that society would try to diminish her amazing freaking progress and health improvement because surgery is frowned upon and she might feel a need to not say that it could have been part of it. It also gives a false expectation of reality (and a lot of "just diet fatty" rhetoric) because most obese people don't stop being obese. Bodies do not like losing fat as it could mean starvation in ancient times. It's why we can put on so much, we just simply never evolved to not be able to and a lot of food is both calorie dense and nutrient-less in today's production. Most obese people are often actually nutrient deficient as highly caloric food often doesn't have good nutrient composition. It's a weird problem to have in first world or other nations that have high food production, but low health education, poverty and low nutrition for people who carry children. Same goes for quite a few of the morbidly obese persons in this. They did amazing!
Please react to Ayra Starr❤️ She’s a Nigerian singer and is so amazing and her music is really great. Recommendations of her songs: Bloody Samaritan, Rush and Sability ❤️ Love your reactions💗
keeping a broader waist despite working out might also be due to lipodema... fat that won't go away by traditional means (workout and dieting). It is a disease and can only be removed by liposuction. If you're really unfortunate, that kind of fat is sensitive to pressure/ touch and those people often are in pain
Someone who knows Korea/Korean better than me, please confirm... In Japan, the word "diet" does not just mean changing/ restricting food, it means all the things you do to lose weight. In other words, exercise is diet. Is that also true in Korea?
Most of the people who got their shape in the video is from strength training and their diet would be high in protein and eating enough calories to fuel their workout/training days. It's not just "diet". Yes diet will get you to lose weight but it won't give you that "fit" look like these people have. You might end up even being skinny fat(ie you're slim/skinny but have a high body fat percentage). The truth is when most of us say we want to lose weigh it's actually the fat on our body we want to lose. Losing too much muscle is not really a good thing.
Obviamente q los asiáticos pueden tener cuerpos asi de que hablan😅 obviamente q su contextura física cuenta. Perooo nopppp no es q no puedan ganar masa muscular! Obviamente q pueden llegar a esos cuerpos de gimnasio pero solo si comen lo suficiente!! ❤ y ganan masa muscular. 😊 e visto asiagicos con cuerpos de gimnasio q dise este hombre😅
나는 매주 1킬로그램을 빼기 때문에 살을 뺄 수 있는 충분한 경험이 있다. 내 식단은 물을 많이 마시는 것에 달려 있다. 수분 공급은 좋은 결과를 위해 중요하다. 나는 설탕, 빵, 모든 페이스트리를 먹는 것을 멈추고, 닭 가슴살, 해산물, 고기, 계란을 먹는 것에 의존한다. 그리고 나는 치즈를 줄이기 위해 할 수 있는 한 많이 노력한다. 그것은 에스트로겐의 상승을 자극하고 하루에 8시간 동안 수면에 집중한다. 스포츠에 관해서는, 나는 다이어트에 의존하기 때문에 그것에 대해 신경 쓰지 않는다. 그래서 내가 에너지를 느낄 때마다, 나는 운동을 하고 싶지만, 나는 그것을 강요하지 않는다. 나는 60kg의 무게를 쪘고 약 3개월 동안 -10kg을 잃었다. 아니면 내가 기억할 수 있다. 나는 기억하지 못한다. 하지만 나는 매주 1킬로그램 미만을 잃지 않는다고 확신한다. 그리고 모든 손실은 지방이다.😊
I wish I took better pictures and video and ended up on this video haha. I lost 118 lbs from 2017-2019 through diet changes and exercise and have been keeping it off since then. I did end up with loose skin like the guy in the video but it's better than carrying around the extra weight.
Don't diet!! The formula for building a beautiful body is as follows: an appropriate amount of body fat, your caloric intake, your protein intake, weight training to build muscle, walking, and most importantly CONSISTENCY!!! STEP 1: Eat an appropriate amount of CALORIES for your goal. If you want to lose fat, eat slightly less than your body needs (around 500 calories below maintenance for safe fat loss). To maintain your weight, eat exactly what you need, and if you want to gain weight, eat more than you need. There are online calculators to help you find your calorie target. Most people need around 2,000 calories daily, but this varies based on size, age, muscle mass, and height. Whatever you eat, make sure it fits within your caloric window for your goal, or you won’t see results. You don’t need to restrict any food groups-eat what you enjoy as long as it aligns with your calorie needs (for fat loss, gain, or maintenance). Some foods are higher in calories, so it’s smart to enjoy them in moderation to reach your goals efficiently. STEP 2: Know the amount of PROTEIN you need to eat for your body. Protein builds and sustains muscle, which is essential for everyone, especially as we age and need muscle mass to support our bodies. For men, multiply your weight (or ideal weight) in kg by 0.84, and for women, multiply it by 0.75 for your minimum daily grams of protein. To build muscle, aim for 1.4-2.2 grams per kilogram of your goal weight. For example, if you want to weigh 60 kg, aim for 84-132g daily. Protein powder can help meet your goal, but whole foods like fish, beef, chicken, beans, tofu, shrimp, and turkey provide more nutrients and should be the focus. STEP 3: BUILD MUSCLE. Simply go to the gym and lift weights, focusing on progressive overload. Gradually increase your weights or reps to challenge your muscles. Protein intake is essential here-when you weight train, you create tiny tears in your muscles, and protein helps repair and grow them. Without adequate protein, muscle growth will stall. STEP 4: WALKING! Running and excessive cardio aren’t necessary to build a fit body. If your goal is fat loss, running excessively can lead to rapid weight loss, which may cause loose skin. While cardio isn’t bad, weight training should be your primary focus. Walking 30 minutes daily is typically enough cardio and supports mental health and calorie burn on non-gym days. STEP 5: CONSISTENCY. This is the most crucial step. Consistency over time is how you achieve lasting results. You won’t see major change in just a week, but after a month of following these steps, you’ll start noticing progress. Building a fit body is simple but requires regular effort. Anyone can do it! If you slip up, don’t give up-get back on track and keep going. it is a lifestyle change which is why many people fail. they arent ready to change their habits but if you are serious about it, you will make a way to change! you can do it! Ps. A FOOD SCALE HELPS TREMENDOUSLY TO LEARN HOW TO MEASURE CALORIES! SEARCH THAT UP AS WELL AND HOW TO USE IT ON YOUR JOURNEY!! ❤
I don't know, every other girls are so pretty even without dieting and even without losing weight. I look ugly on every angle. Diet doesn't help me and even exercise doesn't help me. So sad
Diet food sucks. You need to be eating food that has fewer calories while still feeling full that is the best diet. So like the recommended calories a day for women is 1,600-2,400 so if you are on the shorter side it would typically be 1,600 that means you would eat just 1,100 calories a day. For example breakfast one omelet is 94 calories and a glass of milk is 103 calories, lunch 1 cup spaghetti 221 calories and water, dinner ramen noddle soup 188 calories and water (just listing random common food this might not be the best lol). Just trying to show how little calories food actually has so proportions matter. You can still eat things like pizza if you have a smaller slice and only one slice once a week if you really love pizza. Weight loss diets just mean eating smaller portions that total to the calorical intake you find is best for your goal. Also one comment mentions how Koreans don't even meet the calorie intake and if that is so first meet that because it might be better to eat the max calories and workout because your body already isn't used to being in a good condition plus when you workout intensively you have to eat the max or maybe even more speak with a personal trainer or nutritionist and remember everyone's body is different so the same thing someone else is doing may not work for your body.
No puedo creer q esto sea solo hace 4 meses xd😅 oseaaaaaaaaa todo bien pero dieta de la ruptura disen cosas tannnnnn poco saludables y comsejos de sierto modo sin ofender de mierda.
everything is ok but why did u never add north koreas and pakistans flag i mean therr are same countries than why only promote only one i am alsoo south korean but i think some people notice that
Korea should improve on this. They say that people actually die and go into depression because of their obsession with being thin. This is depressing for a country that seems so evolved.
![[ENG] "What do you like physically in a girl?" things that attract a guy to a girl](http://i.ytimg.com/vi/38jpn3Tv4lY/mqdefault.jpg)
the thing is in korea those who are already healthy weight try to lose weight and so not only dangerous but its also difficult. As the woman said, koreans often are always eating restrictively which makes them enter a metabolism plateau.. if they’re never meeting the daily calorific needs, they cannot lose any weight. It’s sad because most koreans (and other east asians like chinese ) tend to already be very slim and stil try to lose weight- these ideals lead to eating disorders being to common :(
I feel like their beauty standards is just being plain slim. Asians can have curves if they focus on actually being fit rather than just slim.
THIS!!! People need to be much more aware in Korea that having a slim body is not healthy for everyone and you should listen to your hunger and needs and stay healthy with exercise. Your smallest size is not ur healthiest! And being slim is not the only beautiful body type.
@@chaerinsistas1935 100% - for some people their healthy is being extremely slim naturally but for many (especially) women things like a fully flat stomach is simply not possible unless underweight what w the fact we have, you know, a uterus and all those literal organs we need 😭 also just basic biology, different races have different amounts of fat naturally and fat distributions! Does not mean a rounder tummy is fat wtf 😭
@@eswynplantagenet4483 PREACH!!! Agree with everything you said a hundred percent. Flat stomachs are in most cases not healthy for everyone, but everyone's bodies will look different at their healthy
Or most of them are actually skinny fat and instead of eating more protein and strength training they just keep doing the restrictive diet
This is reminding me to go to the gym... I have been skipping days😭😭😭😭
Let’s go together lmao 😂❤
Please tell me if u have gone so I can go
I wont go today. But tomorrow I will... pinky promise 😂😂😂
Same 😭😭😭😭😭😭😭😭
Hey guys!! Just a reminder that it’s okay to take breaks from the gym!! Even if you skip a couple days!!
Me i have been skipping months
I believe that Koreans can definitely be like that because it seems to be more of a cultural norm to be skinny in South Korea. Compared to Koreans raised in America, who tend to have more fat in their hips and a smaller waist, I have noticed this trend not only among Koreans but also among Chinese, Filipinos, and Taiwanese living in America.
she was referring to can koreans be as bulky as the westerners
@@eswynplantagenet4483Anyone can. Human bodies work pretty much the same. No matter the ethnic group, if you take an x-ray of their skeleton, their bones are just bones. Any Western girl will look like a typical Korean girl if they’re 46kg/101lbs….the same will be said for Koreans who bulk up and then cut.
unlike Koreans who get exercise walking around everywhere Korean Americans gotta drive like other americans
As an asian american I'm really not sure. For example the girl at 3:37-- I don't know if I've ever seen an asian girl with a hip to waist ratio like this even if she does work out. This is just my observations of the people around me but I think asian women tend to carry weight in the midsection and black women in the hips. Diet and lifestyle are important but I think it is also just genetics.
@@soulanstreets222 not entirely correct, Ethnicity can play a big part in body shape/porportions because certain races tend to have higher muscle masses and body types, for example- Studies show Black Americans had the highest muscle mass and bone density whilst Asian Americans had the lowest muscle mass and bone density.
Since Asians have been studied to have lower bone density and muscle mass they are known to have the Ectomorphic body type whilst africans americans (who are westeners- which she was comparing koreans too) are most commonly mesomorphs due to high muscle mass and bone density.
an Ectomorphic body type- Characterised by a lean build with low body fat is the body type most Asians have which is why most asians are not curvy, 'thick' or muscular. It however doesnt mean they cant achieve it, its just harder for Asians to build muscle mass because of their gentic predispositions which is why you barely see Asians built like westeners.
Body types (Endomorphic, Mesomorphic and ectomorphic) are all packaged differently across ethnicity groups due to genetic predispositions. Ethnicity doesnt strictlyyyy determine body SHAPE but it can shape the baseline body composition, muscle distrubution, bone structure and how the body shape manifests. So in doing so she was technically not that wrong saying that "Koreans cant get those types of bodies" she's just making a generalisation which can be backed up.
This is not dieting. Exercising with possible dietary chanes
Talves ellos le llaman hacer dieta a hacer el cambio físico xD raro❤😂
4:46 well yeah it's cuz they workout and eat well. IT'S NOT THAT WESTERN PEOPLE LOSE WEIGHT JUST ON THEIR STOMACH. Unlike the "diet" that is promoted in korea where you starve yourself which makes you loose wight, but a lot of that weight is muscle mass. If you workout your other part of body while being in calorie deficit you can grow the parts of your body like your booty and your stomach will be flat.
I wouldn't say "diet is the best plastic surgery" but "a good diet (understood as nutritional habits) and exercising are the best plastic surgery".
The girl’s eye smile is so pretty and I hope she’s healed from her breakup 🥹
Mujer
I think the problem in Korea is that people are after fad diets. Like juice diet and eating an apple a day... That way yes you cna lose weight quickly because you literally starve yourself, but you will gain it back just as quickly. You need to stop following diet fads, and just adhere to the simple maths: calories in, calories out + mind what your calories actually are. Korean cuisine is SO healthy, but people started eating junk food there too. all the street food is deep fried, greasy and unhealthy in Korea as well. Stick to the "old" Korean cuisine. Lots of veggies, protein, limited amount of rice, almost no added sugar and make sure you don't eat more than your maintenance calories. Then exercise, run, walk, dance, whatever your fave movement is. the calories burnt from your maintenance calories will cause you to slowly lose weight. don't expect miracles in 2 weeks, that's unsustainable. 1-2kg weight loss per week is healthy. Lost 20 kg this way.
dont change your body for people,change your body for yourself
People who do such transformation are truly amazing!
Also, Law, a direct comment to you. Like you don’t need to lose wait my friend, you look healthy and good. I understand in Korea there are bunch of standards, but like sometimes it doesn’t make sense to me. Let me tell ya, all you need is good mindset about yourself and what you want from life. Going to gym is good, but not for others, more for yourself. Plus, what’s the point of looking good when in the head there is nothing bright? Meaning poor mindset. That’s why I always question the beauty standards.
Just wanted to give some encouragement, because people don’t get it enough to be content with themselves.
We maintain our hips not because of workout but because of our body shape.
3:30 he said "Gyaat"😂 in Korean
i dont think so? im korean but i dont really know
Law looks so much like Taemin from SHINee. He looks very cute🥰
Me too I'm in the middle of my weight loss journey and for now in 4 months I lost 15 kgs I went from 125 kgs to 110kgs but my goal is 100kgs❤❤❤❤please make them react to Eurovision 2024 Grand final performances🙏🙏🙏🙏my suggestions list are 1)Switzerland🇨🇭🏆(this year's winner) 2)Croatia🇭🇷🥈 3)Ukraine🇺🇦🥉 4)France🇫🇷 4th place 5)Italy🇮🇹 7th place 6)Armenia🇦🇲 8th place❤❤❤❤please show them the musical world from where Abba and Celine Dion started their international career❤❤❤❤
Please give me suggestion on how to lose weight please , iam a student but due to online classes iam gaining weight but not losing weight😢
I have lost 26 pounds in 4 months not sure what that is in kg. Kind of stalled this week but I was sick and didn't move around much and my daily walks have been shut down due to it being 110 degrees.
@@lily..5583 honestly the only tips I could give you is to reduce your food portions like eat generously at breakfast then a normal portion at lunch and only a fruit with tea at dinner and do a physical activity regularly like 3 to 4 times in a week me I do jump rope hiking and dancing but the secret for it is to have a strong will determination and mental honestly my goal is to lose my belly fat and I'm close to it but good luck to you
@@tetama2agani thanks😊
I misunderstood your comment and thought you said your goal was to loose 100kgs more 😭😭
I need it too but it's difficult 😢
these videos remind me of my mom. She was around 90 kilo and 147 cm. today she is around 52 kilo.
Niceee
They make me smile.
The guy is so handsome) come to Russia, we love cute chubby Asians)
3:46 smh ofc they can grow glutes and have a snatched waist. It has noting to do with race. As an asian myself, I have lost more that 10 kg and I can see that my glutes have become bigger while the fat around my waist have gone. If you workout your glutes and are on a calorie deficit your will grow glutes and your waist will be snatched. Also I wouldn't call it "diet" since they are working out and eating healthy (might b in calorie deficit but still better that the diet that is known in korea where you starve yourself to death in order t lose weight.)
I don't want to grow my glutes what can I do ? I want to slim them down
@@noorsabah1766 if your really overweight rn (like 80-100+) and are trying to loose weight i wouldn't recommend not building muscle there because you'll have loose skin but if your just trying to get more toned just eat less calories but food with alot of protein so you feel more full with a smaller serving of food and if you dont workout your glutes currently, just losing weight will slim them down.
@@water1452 I m not overweight and I have lose more weight in the past but my butt never slimmed down that part is really hard to get rid of fat what should I do ?? My height is around 5ft and weight is 43kg
@@noorsabah1766 Unfortunately if youre slim but your butt is still big thats just your body type (pear shaped) - im very envious i wish my butt was big like yours. You should learn to love your body as a big butt and slim waist is very desirable. If you really dislike it though and it causes you mental distress and makes your life worse, then you can get liposuction to reduce the fat in that area. However be warned liposuction is quite painful. Please do not starve yourself to reduce the fat as you can get so many bad health conditions and die from extreme anorexia.
@@pleasedontlookforme8036 I really hate my butt fat it's the thing I just can't reduce and it's stressing me out
This will be me soon. I'm over 100+ lbs, but im losing. I decided last year I want a better life and I'm going to get a better life.
me too bff im 80+ lbs but im gaining but i wanna be 70+ so i decided to live a better life
FIGHTING!!! you can do it
I watch the video and understand that they don’t understand that all the videos and all the beautiful forms are made with the help of sports and not diet...
please have them react to megan thee stallion soon 😭😭 and please include the songs cobra & hiss because they really show different sides of her and what she's been through (some other suggestions of songs are: last week in htx, hot girl summer, captain hook, her)
When I have a hard time I don't lose my appetite, it gets bigger, that's the hardest 😅😅😅
Los primeros no ❤ por que no eran tanto pero los ultomos. Wow😅es increíble. Pienso q mas aya de su cambio fisico esto no se trata solo de eso sino de quienes son como persona llegar asta ese punto es x algo!! Y dejar todo lo malo lo q piense la gente q no creean en ti nose siento q es muy fácil simplemente aseptarlo y muy difícil ❤ atrevesse a cambiar
The accent 🥺🩷
Koreans can't make their body like that? What are they saying? Everyone can, Koreans as well, they can sculpt their body to be like that!!
Exactly
Most of the people who got their shape in the video is from strength training and their diet would be high in protein and eating enough calories to fuel their workout/training days.
It's not just "diet". Yes diet will get you to lose weight but it won't give you that "fit" look like these people have. You might end up even being skinny fat(ie you're slim/skinny but have a high body fat percentage).
The truth is when most of us say we want to lose weigh it's actually the fat on our body we want to lose. Losing too much muscle is not really a good thing.
@k.5425 As long as one does exercises to gain muscles, one will eventually get there. Eating properly and working out is enough, as long as one is consistent.
Plz do Korean girls react to spider girl challenge 2 plz asopo ❤❤❤🎉🎉
Diet is NOT the best plastic surgery, a healthy lifestyle is the best plastic surgery for sure.
4:54. The amount that she's eating in a sitting indicates to me that she may have had bariatric surgery. Given her body condition before and after as well. That's not to diminish her progress, you still workout and eat well after surgery and it is incredibly difficult and a mental challenge due to prior bad habits. It's not a ticket out in the way people dismiss it. What it does do is help with messed up hunger signals by removing some of the production of ghrelin. Being overweight is almost always tied to too high of hunger, something you can't control, but some learn through diet to be able to deal with and others need surgery because the signal is so messed up.
If I'm wrong, that's fine, but if I'm right, it's messed up that society would try to diminish her amazing freaking progress and health improvement because surgery is frowned upon and she might feel a need to not say that it could have been part of it. It also gives a false expectation of reality (and a lot of "just diet fatty" rhetoric) because most obese people don't stop being obese. Bodies do not like losing fat as it could mean starvation in ancient times. It's why we can put on so much, we just simply never evolved to not be able to and a lot of food is both calorie dense and nutrient-less in today's production. Most obese people are often actually nutrient deficient as highly caloric food often doesn't have good nutrient composition. It's a weird problem to have in first world or other nations that have high food production, but low health education, poverty and low nutrition for people who carry children.
Same goes for quite a few of the morbidly obese persons in this. They did amazing!
Please react to Ayra Starr❤️ She’s a Nigerian singer and is so amazing and her music is really great.
Recommendations of her songs: Bloody Samaritan, Rush and Sability ❤️
Love your reactions💗
"Diet is the best plastic surgery"
*Korea explain yourself*
Asopo please do Ayra star or Tems ❤❤
Actually there is a way to avoid having lose skin, its autophagy done through fasting....or so i've heard.
Please a reaction to Arya Starr she is a Nigerian artist 😢😢
Eu simplesmente estou ah 2 horas e meia vendo esses vídeos ksksk
Reacting guy is so charming.. And Funny ❤❤
keeping a broader waist despite working out might also be due to lipodema... fat that won't go away by traditional means (workout and dieting). It is a disease and can only be removed by liposuction. If you're really unfortunate, that kind of fat is sensitive to pressure/ touch and those people often are in pain
Someone who knows Korea/Korean better than me, please confirm... In Japan, the word "diet" does not just mean changing/ restricting food, it means all the things you do to lose weight. In other words, exercise is diet. Is that also true in Korea?
Most of the people who got their shape in the video is from strength training and their diet would be high in protein and eating enough calories to fuel their workout/training days.
It's not just "diet". Yes diet will get you to lose weight but it won't give you that "fit" look like these people have. You might end up even being skinny fat(ie you're slim/skinny but have a high body fat percentage).
The truth is when most of us say we want to lose weigh it's actually the fat on our body we want to lose. Losing too much muscle is not really a good thing.
Obviamente q los asiáticos pueden tener cuerpos asi de que hablan😅 obviamente q su contextura física cuenta. Perooo nopppp no es q no puedan ganar masa muscular! Obviamente q pueden llegar a esos cuerpos de gimnasio pero solo si comen lo suficiente!! ❤ y ganan masa muscular. 😊 e visto asiagicos con cuerpos de gimnasio q dise este hombre😅
1:32 I find guys like him the HOTTEST❤️🔥 He's clearly fit and has lean muscles. There was no need to change, he was already perfect!
4:04 thought he was Tom holland for a second 🤣🤣
i need to start working out again
Rema and davido please 😢😢 begging once again 😢😢
나는 매주 1킬로그램을 빼기 때문에 살을 뺄 수 있는 충분한 경험이 있다. 내 식단은 물을 많이 마시는 것에 달려 있다. 수분 공급은 좋은 결과를 위해 중요하다. 나는 설탕, 빵, 모든 페이스트리를 먹는 것을 멈추고, 닭 가슴살, 해산물, 고기, 계란을 먹는 것에 의존한다. 그리고 나는 치즈를 줄이기 위해 할 수 있는 한 많이 노력한다. 그것은 에스트로겐의 상승을 자극하고 하루에 8시간 동안 수면에 집중한다. 스포츠에 관해서는, 나는 다이어트에 의존하기 때문에 그것에 대해 신경 쓰지 않는다. 그래서 내가 에너지를 느낄 때마다, 나는 운동을 하고 싶지만, 나는 그것을 강요하지 않는다. 나는 60kg의 무게를 쪘고 약 3개월 동안 -10kg을 잃었다. 아니면 내가 기억할 수 있다. 나는 기억하지 못한다. 하지만 나는 매주 1킬로그램 미만을 잃지 않는다고 확신한다. 그리고 모든 손실은 지방이다.😊
Thank you كان ذلك مفيدا لكن اللحوم تسبب في زيادة الوزن يفضل ألا تأكليها
@@BOSHRA-v3l
사실, 저는 유당과 글루텐 민감성에 대한 편협성이 있기 때문에 대부분의 식단은 고기에 달려 있습니다. 그래서 저는 선택의 사치가 없습니다. 당신의 조언에 감사드립니다. 저는 그것을 다른 음식으로 대체하려고 노력할 것입니다.
Çok tatlılar 🤍
My weight is 66kg and I wanna reduce it to 53 within 4 months ❤❤❤
What's your plan to do that?
그는 나에게 다이어트에 대한 동기를 다시 줬습니다 나는 이번에 바꾸고 싶습니다 나는이 기간에 20kg을 감량하고 돌아와서 당신에게 말할 것입니다
It is HORRIFY how in Korea the value of a person is only in comparison. That people has a very low values.
it’s just like anywhere else but they always say it upfront
I wish I took better pictures and video and ended up on this video haha. I lost 118 lbs from 2017-2019 through diet changes and exercise and have been keeping it off since then. I did end up with loose skin like the guy in the video but it's better than carrying around the extra weight.
Mientras ven el video no se repiten nose si ver esto me hace bien? 😅 es q no estoy decura
Will you plz Korean girls react to spider girl challenge 2 plz asopo❤❤❤❤
Don't diet!! The formula for building a beautiful body is as follows: an appropriate amount of body fat, your caloric intake, your protein intake, weight training to build muscle, walking, and most importantly CONSISTENCY!!!
STEP 1: Eat an appropriate amount of CALORIES for your goal. If you want to lose fat, eat slightly less than your body needs (around 500 calories below maintenance for safe fat loss). To maintain your weight, eat exactly what you need, and if you want to gain weight, eat more than you need. There are online calculators to help you find your calorie target. Most people need around 2,000 calories daily, but this varies based on size, age, muscle mass, and height. Whatever you eat, make sure it fits within your caloric window for your goal, or you won’t see results. You don’t need to restrict any food groups-eat what you enjoy as long as it aligns with your calorie needs (for fat loss, gain, or maintenance). Some foods are higher in calories, so it’s smart to enjoy them in moderation to reach your goals efficiently.
STEP 2: Know the amount of PROTEIN you need to eat for your body. Protein builds and sustains muscle, which is essential for everyone, especially as we age and need muscle mass to support our bodies. For men, multiply your weight (or ideal weight) in kg by 0.84, and for women, multiply it by 0.75 for your minimum daily grams of protein. To build muscle, aim for 1.4-2.2 grams per kilogram of your goal weight. For example, if you want to weigh 60 kg, aim for 84-132g daily. Protein powder can help meet your goal, but whole foods like fish, beef, chicken, beans, tofu, shrimp, and turkey provide more nutrients and should be the focus.
STEP 3: BUILD MUSCLE. Simply go to the gym and lift weights, focusing on progressive overload. Gradually increase your weights or reps to challenge your muscles. Protein intake is essential here-when you weight train, you create tiny tears in your muscles, and protein helps repair and grow them. Without adequate protein, muscle growth will stall.
STEP 4: WALKING! Running and excessive cardio aren’t necessary to build a fit body. If your goal is fat loss, running excessively can lead to rapid weight loss, which may cause loose skin. While cardio isn’t bad, weight training should be your primary focus. Walking 30 minutes daily is typically enough cardio and supports mental health and calorie burn on non-gym days.
STEP 5: CONSISTENCY. This is the most crucial step. Consistency over time is how you achieve lasting results. You won’t see major change in just a week, but after a month of following these steps, you’ll start noticing progress. Building a fit body is simple but requires regular effort. Anyone can do it! If you slip up, don’t give up-get back on track and keep going. it is a lifestyle change which is why many people fail. they arent ready to change their habits but if you are serious about it, you will make a way to change! you can do it!
Ps. A FOOD SCALE HELPS TREMENDOUSLY TO LEARN HOW TO MEASURE CALORIES! SEARCH THAT UP AS WELL AND HOW TO USE IT ON YOUR JOURNEY!! ❤
Diet won't give you muscles diet will only work with weight training
I’ve never went to a gym before- I’m 5’3, and I’m 82 kgs
I don't know, every other girls are so pretty even without dieting and even without losing weight. I look ugly on every angle. Diet doesn't help me and even exercise doesn't help me. So sad
Es que no es dieta es ejercicio lo que ellos hacen
Exactamente.
Pues tecnicamente hacen una "dieta" pero no es la dieta a los que se refieren los coreanos.
I visit the gym every 5 months
Ame al joven, me recuerda a taemin
REACT TO AYRA STARR MUSIC PLEASE 😭😭😭😭🙏🙏🙏
Diet food sucks. You need to be eating food that has fewer calories while still feeling full that is the best diet. So like the recommended calories a day for women is 1,600-2,400 so if you are on the shorter side it would typically be 1,600 that means you would eat just 1,100 calories a day. For example breakfast one omelet is 94 calories and a glass of milk is 103 calories, lunch 1 cup spaghetti 221 calories and water, dinner ramen noddle soup 188 calories and water (just listing random common food this might not be the best lol). Just trying to show how little calories food actually has so proportions matter. You can still eat things like pizza if you have a smaller slice and only one slice once a week if you really love pizza. Weight loss diets just mean eating smaller portions that total to the calorical intake you find is best for your goal. Also one comment mentions how Koreans don't even meet the calorie intake and if that is so first meet that because it might be better to eat the max calories and workout because your body already isn't used to being in a good condition plus when you workout intensively you have to eat the max or maybe even more speak with a personal trainer or nutritionist and remember everyone's body is different so the same thing someone else is doing may not work for your body.
3:52 goddamn just say east / southeast asians, south asians are thiccer. Asian ain't a race, it's your continental identity 😭
6:47 no she isnt korean that she would get plastic surgery she is already pretty
" você terminou o namoro ?" tem coisas que não mudam nos países né ? o que, um pé na bunda não faz com a gente KKKKKKK
Los occidentales no solo pierden grasa del estómago! 😅
Talking about break up diet, that works a lot, i lost 8 kg in one month
WOW WOW WOW WOW WOW WOW WOW WOW WOW WOW WOW WOW WOW WOW
엉덩이 근육 키우는 운동 하시면 인종과 상관 없이 가능하지만, 한국은 미의 기준이 달라서 안흔한 것 같아요.
Sri lanka 🇱🇰
Anyone know who the guy in the second tiktok is?
Парень хорошо выглядит, вполне нормальный. Не шути что ты толстый! Корейские стандарты страшные
Volere è potere
Algunas cosas q disen son ofensivas para los ofi dentales😅
Do react to xxxtentacion music
1.Moonlight
2.Sad
3.Changes
4.Hope
5.Bad vibes forever
No puedo creer q esto sea solo hace 4 meses xd😅 oseaaaaaaaaa todo bien pero dieta de la ruptura disen cosas tannnnnn poco saludables y comsejos de sierto modo sin ofender de mierda.
everything is ok but why did u never add north koreas and pakistans flag i mean therr are same countries than why only promote only one i am alsoo south korean but i think some people notice that
Assistam o último álbum da Anitta Funk Generation
You mention the country translation while I am following you from Iraq, why don’t you mention the Arabic translation 🇮🇶💔🥲
Why korean do’t support their industry and use galaxy tablets!? They have to support their local industry.
🥲👌 where is arabic language in the beginning 💗😭
Korea should improve on this. They say that people actually die and go into depression because of their obsession with being thin. This is depressing for a country that seems so evolved.
Please react to My Chemical Romance
Bro I'm 65kg
I need to lose weight i only lost 6lbs
3:37
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
😅😅😅😅😅😅😅
My question is why is her face paste white. Unfortunately its so distracting.
these people definitely on steroids
😮😮😮😮😮😮😮
Its easy when you have steroids
Sad AF...
😬😬😬😬😬😬😬
react blackpink pls
😊
Was this a joke guys 😑😠😡it not funny
Qué fome qué qué fome qué
why I thought the background voice was BEOMGYU 😭😭?!!
The girl struggles to keep a straight face when seeing the befores
Qué aburrido qué aburrido