How to Strengthen the Rotator Cuff // Why Every Player Needs to Learn About These Essential Muscles!

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[@brianboudreau690]

Great video coach this is perfect for what my team needs Ty for posting !

[@A-A-Ron79]

Great info. Just wish you weren’t in a small circle down in the lower right. Difficult to see your demonstration of movements/positioning.

[@obey4442]

Loved the video Coach Heart!
Do you have one for strengthening the elbow ligaments and tendons

[@buildingbetterbaseball]

I’m glad you found it helpful! I don’t have any of those types of videos right now but I’ll put that on my list for content to create, thanks for the idea!

[@danielwasserbachiii6467]

Very helpful video. How many sets and reps of each of these 4 exercises should you do?

[@buildingbetterbaseball]

I would say 3 sets of 10 to start, then build off of that to 4 sets of 12. Once they get accustomed to the exercises they can go at their own pace and find what works for them!