Trataka Meditation to improve eyesight & build focus | 10 minutes Candle Gazing
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- Опубліковано 24 лип 2024
- Trataka Meditation to improve eyesight & build focus | 10 minutes Candle Gazing
Today we will be practicing breathing with candle gaze or Tratak meditation known as Candle Gazing Meditation, a transformative journey into the ancient practice of Tratak. This meditation is a powerful technique to enhance concentration, improve eyesight, improve clarity, build focus, calm the nervous system and improve eyesight. For this practice you will sit in a comfortable position and stare at the candle on the screen at eye level without blinking, for as long as you can. Once you are ready, let's hop onto the mat and get going!
For best experience:
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.
Try this practice for 14 consecutive days and see the results* improve your clarity and concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾
🕯 CHAPTERS
0:00 - Introduction to Trataka Meditation
1:30 - Understanding Trataka and Its Benefits
2:15 - Setting Up for Trataka Meditation
3:00 - Candle Preparation and Positioning
3:45 - Starting the Meditation: Focus on Breath
6:00 - Closing Eyes and Visualizing the Flame
8:15 - Insights on Colors Seen During Meditation
9:00 - How to Interpret Meditation Colors
9:45 - Practicing Regularly and Focusing on Breath
10:30 - Conclusion and Encouragement for Regular Practice
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The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
Relevant hashtags: #tratakmeditation #candlegazing #meditation #trataka #selfimprovement #eyesightimprovement #selfcare #clarity
For more insights into the colors you see in your tratak meditation and their meanings, check out our eBook: www.meditatewithabhi.com/trataka-colors
This is perfect. It even has a section on what to do to heal the chakra. Thanks buddy.
This is very valuable. Thanks for the tips how to balance the chakra. No i know how to fix it. I saw orange btw.
Try this meditation with the actual candle if you have access to it. Sending much love and blessings. Cheers Abhi
Yes, it's better with an actual candle.
I've done tratak before. I recently went to a mini retreat and part of it was this practice for good 20 minutes. The only saw one color lol, blue which per your ebook is connected to the throat chakra. I've always needed to do work on this chakra, its like you said due to poor communication. Planning on doing 30 days morning tratak and see how my communication improves. Thanks for the video and for the reminder to get more serious about my health. Sending warm hugs and gratitude 🙏
Thank you for sharing your experience with Tratak meditation, and I'm thrilled to hear about your participation in the retreat! It's fascinating that you saw blue during your practice, aligning with the throat chakra's energy. Your plan to focus on Tratak for 30 days in the mornings sounds excellent. Remember, your journey with the chakras is deeply personal, and it’s amazing to see you taking proactive steps towards self-improvement. I look forward to hearing about your progress and the positive changes you experience. Warm hugs and gratitude right back at you! Keep nurturing your health and inner voice. 🙏💙
I am trying it for the first time but its awesome. I got rid of my headache today.
For best experience:
1. Practice early morning or in the evening before bedtime for 14 to 21 days.
You can start with 10 minutes and slowly take the practice to 20 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.
5. Share your experiences and the colors you observed in the comments below!
I am on it. 14 days. Day one, green color.
Sounds good, i can do 14 day till new year
amazing meditation ! My favorite :) thanks for posting this
This is my favorite too
You are most welcome. Thanks for being part of our community here on the channel. Much love and blessings 🙏
I see yellow. The ebook says it reflect personal power, confidence, or issues related to control and freedom and that i need to practice affirmations that boost self-esteem. I am down for that. Thanks so much!
Thank you for downloading our e-book. Yellow indeed symbolizes aspects like personal power and confidence. It's insightful of you to connect this with the guidance in the ebook about the solar plexus chakra. Affirmations can be a powerful tool to enhance self-esteem and address issues related to control and freedom. I encourage you to embrace these affirmations wholeheartedly in your daily routine. Remember, the journey to self-empowerment and confidence is ongoing and deeply rewarding. I'm here to support you every step of the way. Sending love and blessings💛🙏
I see red color vividly and then orange all around.
Hi there, seeing red indicate a need for grounding or a connection to physical health and stability. Here is the complete guide to read about all the colors www.meditatewithabhi.com/trataka-colors
Another incredible video Abhi. I need more clarity to make an important decision before the end of this year which will affect my entire year of 2024 tremendously. I am totally committed to your 14 day recommendation. Thanks for the guidance.
Thank you so much for your kind words and for committing to the 14-day Tratak meditation practice! It's great to hear that you're looking to gain more clarity for your important decision. Wishing you all the best for your decision-making process and an amazing year ahead in 2024! Keep breathing and stay focused. 🙏🧘♂
I see so many colors...
Hi there. Thanks for sharing your experience. For the meaning of all the colors and their connection to a specific chakra please download our e-book. We also included practical steps for balancing the chakras based on the colors you see in your meditation www.meditatewithabhi.com/trataka-colors
I might have to change my prescription glasses. Ive bee getting headaches and this tratak meditation just got rid of my headache. I say it works!
That’s amazing to hear it worked for you. Remember to always prioritize self care. Thanks for sharing your experience. Sending love and blessings ❤️🙏
my colors was blue and purple
Hi there, blue is linked to your throat chakra and indicates a call to express oneself more authentically. Purple is linked to your crown chakra and suggests a connection to higher consciousness, spiritual awakening, or enlightenment. Please download our ebook. We have included practical steps for balancing the chakras based on colors www.meditatewithabhi.com/trataka-colors
First it was a blue with turquoise around then it changed to purple. This happened each time.
Hi there, blue is linked to your throat chakra and indicates a communication issue or a call to express yourself more authentically. Purple is linked to your crown chakra and suggests a connection to your higher consciousness, spiritual awakening, or enlightenment. Please download our ebook. We have included all the colors and practical steps for balancing the chakras based on the colors www.meditatewithabhi.com/trataka-colors
Your videos are very good. I learn a lot from you and i am so grateful. Thank you for sharing your wisdom and knowledge. When i need health advise i always watch your channel and my mom and dad love your videos too. Have a wonderful holiday and thank you for sharing your teachings. Namaste.
Your comment made my day! It's wonderful to hear that my videos have been helpful to you and your family. Thank you for your support and I hope you have a joyful holiday season!
Hi Sir, very very very nice
Namaste 🙏 Thank you!
👍
Thanks Abhi for explaining *Tarataka Meditation* so beautifully well as a powerful tool to still the body and still mind 🤩
My pleasure 😊 Thank you for your feedback. Sending love and blessings ❤️🙏
I. Loved. You. U. Allah. Bless u
Hope everyone is doing well. Let us know how you find the practice of Trataka and the instructions in this video. Sending much love and blessings
I see green. What does it mean?
Green is the color of the heart chakra, symbolizing love, compassion, and healing. For green, cultivate self-love and compassion through loving- kindness meditation or volunteering. You can also download our ebook for the meaning and actions of all the colors. Thanks for watching our videos. Sending love.
Amazing video
So grateful to hear you found value in this video. Thanks for watching and for your feedback. May I ask where are you tuning in from?
THANK YOU
You are most welcome Lori. Thank you for connecting sending much love and blessings ❤️🙏
It was helpfull🙏
Hello, grateful to hear you found the Trataka practice helpful. Did you try our meditation music app? Would love your feedback if the music and features. You can take a tour on you phone here www.meditatewithabhi.com/app sending much love and blessings ❤️🙏
I saw strong purple
Our Swara yoga course is now available in our youtube membership. We will release a new lecture every week. You can join here: ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
Thanks you. So. Much. I. Didn't. See. Any light. I. Just. Received. Security. From. Gif
I can gaze for over 10 minutes i saw red with some orange
Amazing! 10 minutes is a lot. It shows you have a great meditation practice. Sending much love and blessings for your meditation journey. Cheers! Abhi ❤️🙏
I see mostly luminous green n purple. ..!
That may signify that 2024 might be a good time to connect within and connect on interpersonal relationships.
I'm one of those who cannot visualise very well. What can I do please?
Understood and a really good question. Do you know about Aphantasia ? How are your dreams ? Do you ever get vivid dreams ?
Yes I have heard of aphantasia. Is there a way to overcome it? I get a lot of crazy dreams which make no sense at all! Many are so bizarre, that there's no way I could explain them to you! Lol! @@TheSchoolofBreath
I have by doing Trataka for 2 weeks now but when I closed my eyes I see the flame as red… what does the colour red mean please?
Hi, thank you for your question. Seeing red indicates root chakra, a need for grounding or a connection to physical health and stability. We have a detailed explanation in our free ebook. You can download it here www.meditatewithabhi.com/trataka-colors Sending much love and blessings ❤🙏
What if i have spectacles and i can't see flame clearly from the ideal distance? Can i sit more closure to see flame clearly?
Yes, that is fine. It's better to do the exercise without glasses so you can sit a little closer. Please let us know if you have more questions. Good luck for you practice Cheers Abhi 🙏
@@TheSchoolofBreath thanks for valuable response! :)