👌More videos can be found on this topic at ua-cam.com/play/PLcB3trehXswjtuhhX-O3_fpps3Vn5D_PB.html&si=7811BmBx5w0s9VDM ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Def going to have to watch this one ...the pandemic has definitely burned me out and I haven't been able to find any kind of spark to get me going in this new normal.
So having worked hospice for a few years and then ICU now going on 5 years I wanted to get out of nursing several times especially during the delta variant. I've seen many people die before my eyes. On the hospice side it was expected, and on the ICU side you're trying everything you can to save people. I think its great you're covering this. It's one thing to understand the concepts but its another thing to do the inner work of learning to see through the distortions. People get told self care...self care, but I don't think these people realize that to people that arent dealing with their inner life it's another encouragement to detach and avoid. Most of self care suggestions deal with providing distractions rather than processing pain.
First off thank you so much for everything you do and have done these last few years. I can't even begin to imagine what its had to have been like to work in that kind of situation and work in health care during a global pandemic. You and your colleagues and co workers are the real heros and have a strength and resolve most of us will never know. 🙏❤🙏
@@johngallagher72 thank you john I appreciate you saying that. It was very sad and very hard to experience. I know families that were absolutely destroyed. Little kids saying goodbye to their parents via facetime. Never got to touch their mom or dad again. It was horrible that the hospitals were refusing family members to come in and say goodbye. It kept the reality in obscurity and made us look bad because we couldn't directly show people what was happening. Created a lot of distrust. I had one couple where the wife died..husband was hospitalized but confused when he came in so once he improved we had to tell him his wife died and then tell him we didnt know if he would make it...thankfully he made it. I'm so sorry we couldnt do more. We fought so hard to save these people. In the 2 years we lost 17 nurses on our unit that were too stressed and quit. Sometimes people would appear to be doing better and then just crash all the sudden and die. These people had to lay on their stomachs for 18hrs a day and wear bipap masks that blew air in their faces 24hrs per day. Then the doctors would wait to intubate because that's what we were told the research indicated that if intubated they would die so they would slowly deteriorate before our eyes. We were so powerless. After awhile we all just felt numb we couldnt believe what we were seeing
I can’t tell you how spot on this is for me right now i work at cvs as a pharmacy technician and had a mental breakdown last Thursday after a rude customer yelled at me and a coworker told me something that really got on my nerves. So I’m experiencing this. I left work early that day and want to try to work with cvs on making a better work environment for me but I don’t know how.
Is burnout a sign for us to focus on setting more clear boundaries? Could that be a way to resolve the burden of not having contol on many aspects of our lives? I really like all those educational videos and I would like to watch a video on Disenfranchised grief. It has a significant impact on the partners of a couple or even among co-workers or friends. It is significant on its own
She addresses this at 31:41 Sometimes change is needed because the environment or circumstance you’re in is so out of your control that setting boundaries still doesn’t bring about functional results. Hope this helps.
Yes, boundaries are pretty important, if you had Narcissist around you, you need to set it or they were there always asking everything from you u til you squeeze out....
I like your description on the origins of “learned helplessness theory.” It sounds cruel for the dog though. Yes, it could very well be part of burning out. Feeling not being able to take my passions to the next level. Sometimes I also think it is a matter of no longer giving myself permission to. Feelings of burned out include muted responses to situations. Losing that sense of urgency to do things and physically just not feeing charged up enough to take action or prioritize actions.
Thanks doc, gues it's right my anxiety and depression are rooted from burnout and exhaustion, and i know it's because iwas expected to be perfect from my peers, maybe ill spend time to heal, more loving and caring on mypart...
Hpa axis dysregulatiom I need to priortize the health Start gaining the trust Lack of sense of control __ leads to burnout Wt things i can control , wt i cant control - wt can i do for this Unclear expectations - invest in energies Clarity in relationship- wt the specifically u want me to do Dysfunctional dynamics - being in environment with lack of assertive communication U can choose ur mind - like ur house Lack of support - emotional support Lack of reward - Lack of Journalling -- cant do everything perfectly.. Excessive work - essential to develop time management skills List of things u have to do Prioritize urself Counselling, CBT is helpful Burnout is forget about this
. I have been listening to you for years I cannot tell you what an impact you have had on mine and my children's life. I am so very thankful for you. I'm looking for specific Treatments For people re entering society after being imprisoned For An extended period Of time. My son entered the system when he was 14. He is almost thit's almost 30 now. There has been so much trauma Physical and emotional Through these years. He will be getting out soon and We need to find therapy that deals with these Specific issues To assure he will be successful in society. And to start healing And What we Call rewiring his hard drive. Can you help Guide us.
Hi Dr.Snipes this video was very important for my physical progress i have gained 50 lbs from my normal height/weight and i also have inflammation in my legs feet and hands on a regular basis why? I regularly only eat a full dinner and a sandwich at lunch no breakfast any more suggestions would greatly be appreciated or videos that would help great Qand A and presentation Today!
Sounds like me 🤦 having to go on disability which means no longer able to work like I used to, lost my mom and having to care for her ruined my body even more and I just shut down after she died. Now I'm trying to climb out but I keep getting pushed back down. It's extremely frustrating and depressing.
Sorry to hear about the loss of your mom . I took care of my mom from the time I was 24 or 25 till I was 40. My mom passed away in 2013. The adjustment to a new solitary life is a challenging one. Just try to enjoy every bit of your new adventure and try to find strength and faith in the fact that your mom will always be with you looking down on you and shining her love every step of the way. 🙏❤🙏
@@johngallagher72 Thank you for your kind words, I'm sorry for your loss too. You've traveled a longer harder road than I have and it's really encouraging to me seeing how you still have faith and hope 💗
Im curious about cognitive problems from burnout. Been working on all these areas in counseling since I had a breakdown from extreme work stress 8months ago but still when I try to do simple work my brain can not figure it out. I feel like I’m recovering from a stroke or tbi and cbt and ifs treatment just isn’t helping
@@DocSnipes Your videos are like gold to me. Since I am burned out I am extremely backlogged. Will get to them though. The topic on the vagus nerve and inflammation is right in my ball park, since I do yoga and want to teach again.
Definitely burned out. On probation. I got in trouble after my grandmother was murdered. I’ve been sober since 2017. I just can’t seem to find the fulfillment I had in my last job. My boss makes it impossible to just do my job and let everyone work in harmony. She loves discontentment. It’s miserable. All of the employees feel this.
Grief +EXECUTIVE DYSFUNCTION IMPAIRMENT CAUSES Despair GRIEF EXHAUSTED. FLAT feeling. True. One day at TIME. SURVIVAL. LOST OF WITS. UNABLE to work with solving minor scenarios. Grief. Disabled. Traumas. Low energy. Low Dopamine. (Distress out of control.) Set backs are devestating. Crushing. Heart breaking Lack of COMPASSION ATTENTION from PEERS IN A BETTER STATE.
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswjtuhhX-O3_fpps3Vn5D_PB.html&si=7811BmBx5w0s9VDM
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Def going to have to watch this one ...the pandemic has definitely burned me out and I haven't been able to find any kind of spark to get me going in this new normal.
So having worked hospice for a few years and then ICU now going on 5 years I wanted to get out of nursing several times especially during the delta variant. I've seen many people die before my eyes. On the hospice side it was expected, and on the ICU side you're trying everything you can to save people. I think its great you're covering this. It's one thing to understand the concepts but its another thing to do the inner work of learning to see through the distortions. People get told self care...self care, but I don't think these people realize that to people that arent dealing with their inner life it's another encouragement to detach and avoid. Most of self care suggestions deal with providing distractions rather than processing pain.
First off thank you so much for everything you do and have done these last few years. I can't even begin to imagine what its had to have been like to work in that kind of situation and work in health care during a global pandemic. You and your colleagues and co workers are the real heros and have a strength and resolve most of us will never know. 🙏❤🙏
@@johngallagher72 thank you john I appreciate you saying that. It was very sad and very hard to experience. I know families that were absolutely destroyed. Little kids saying goodbye to their parents via facetime. Never got to touch their mom or dad again. It was horrible that the hospitals were refusing family members to come in and say goodbye. It kept the reality in obscurity and made us look bad because we couldn't directly show people what was happening. Created a lot of distrust. I had one couple where the wife died..husband was hospitalized but confused when he came in so once he improved we had to tell him his wife died and then tell him we didnt know if he would make it...thankfully he made it. I'm so sorry we couldnt do more. We fought so hard to save these people. In the 2 years we lost 17 nurses on our unit that were too stressed and quit. Sometimes people would appear to be doing better and then just crash all the sudden and die. These people had to lay on their stomachs for 18hrs a day and wear bipap masks that blew air in their faces 24hrs per day. Then the doctors would wait to intubate because that's what we were told the research indicated that if intubated they would die so they would slowly deteriorate before our eyes. We were so powerless. After awhile we all just felt numb we couldnt believe what we were seeing
Thanks for all you do and watching my video.
@@DocSnipes Absolutely. I love the depth of your videos.
I can’t tell you how spot on this is for me right now i work at cvs as a pharmacy technician and had a mental breakdown last Thursday after a rude customer yelled at me and a coworker told me something that really got on my nerves. So I’m experiencing this. I left work early that day and want to try to work with cvs on making a better work environment for me but I don’t know how.
That is awful. Thanks for watching. Wishing you peace, health, and happiness.
Narc abuse is burning me out. I know and feel it. Thank you for posting this!
Is burnout a sign for us to focus on setting more clear boundaries? Could that be a way to resolve the burden of not having contol on many aspects of our lives? I really like all those educational videos and I would like to watch a video on Disenfranchised grief. It has a significant impact on the partners of a couple or even among co-workers or friends. It is significant on its own
She addresses this at 31:41
Sometimes change is needed because the environment or circumstance you’re in is so out of your control that setting boundaries still doesn’t bring about functional results. Hope this helps.
Yes, boundaries are pretty important, if you had Narcissist around you, you need to set it or they were there always asking everything from you u til you squeeze out....
Learn to change old pattern of perfections are pretty hard, but we need to as to keep sane and healthy
I like your description on the origins of “learned helplessness theory.” It sounds cruel for the dog though. Yes, it could very well be part of burning out. Feeling not being able to take my passions to the next level. Sometimes I also think it is a matter of no longer giving myself permission to.
Feelings of burned out include muted responses to situations. Losing that sense of urgency to do things and physically just not feeing charged up enough to take action or prioritize actions.
I know what you mean, I feel the same. At a cross roads as to what to do about it too
this was very helpful thank you, hope that your neck heals soon 💗
Thanks for that... I appreciate it. Medicine, stretching, massages, tens unit. :)
Thank you for this video! A plethora practical information explained clearly.
You're very welcome!
This was such a helpful video thank you so much for taking the time and energy putting it out there
You are so welcome!
you are a life saver....thank you so muchh!!!❤❤
I appreciate you wanting. How are you playing to start addressing Burnout?
Thank you so much ❤
You're welcome 😊
Thanks doc, gues it's right my anxiety and depression are rooted from burnout and exhaustion, and i know it's because iwas expected to be perfect from my peers, maybe ill spend time to heal, more loving and caring on mypart...
Thanks for watching.
Amazing guidance. Thank you. A lot of the techniques appear to mimic Soticism.
Thanks for sharing. Wishing you, peace, health, and, happiness.
Hpa axis dysregulatiom
I need to priortize the health
Start gaining the trust
Lack of sense of control __ leads to burnout
Wt things i can control , wt i cant control - wt can i do for this
Unclear expectations - invest in energies
Clarity in relationship- wt the specifically u want me to do
Dysfunctional dynamics - being in environment with lack of assertive communication
U can choose ur mind - like ur house
Lack of support - emotional support
Lack of reward -
Lack of Journalling -- cant do everything perfectly..
Excessive work - essential to develop time management skills
List of things u have to do
Prioritize urself
Counselling, CBT is helpful
Burnout is forget about this
. I have been listening to you for years I cannot tell you what an impact you have had on mine and my children's life. I am so very thankful for you. I'm looking for specific Treatments For people re entering society after being imprisoned For An extended period Of time. My son entered the system when he was 14. He is almost thit's almost 30 now. There has been so much trauma Physical and emotional Through these years. He will be getting out soon and We need to find therapy that deals with these Specific issues To assure he will be successful in society. And to start healing And What we Call rewiring his hard drive. Can you help Guide us.
Thanks a lot. Very much helpful.
You are welcome!
Thanks for this! ❤️❤️❤️
You're so welcome!
Hi Dr.Snipes this video was very important for my physical progress i have gained 50 lbs from my normal height/weight and i also have inflammation in my legs feet and hands on a regular basis why? I regularly only eat a full dinner and a sandwich at lunch no breakfast any more suggestions would greatly be appreciated or videos that would help great Qand A and presentation Today!
Unresolved trauma and lack of reward are hitting me hard.
Thanks for watching. Wishing you peace, health, and happiness.
Sounds like me 🤦 having to go on disability which means no longer able to work like I used to, lost my mom and having to care for her ruined my body even more and I just shut down after she died. Now I'm trying to climb out but I keep getting pushed back down. It's extremely frustrating and depressing.
❤️❤️ you're strong
Thank you. :)
Sorry to hear about the loss of your mom . I took care of my mom from the time I was 24 or 25 till I was 40. My mom passed away in 2013. The adjustment to a new solitary life is a challenging one. Just try to enjoy every bit of your new adventure and try to find strength and faith in the fact that your mom will always be with you looking down on you and shining her love every step of the way. 🙏❤🙏
@@johngallagher72 Thank you for your kind words, I'm sorry for your loss too. You've traveled a longer harder road than I have and it's really encouraging to me seeing how you still have faith and hope 💗
Thank you 💚
You are so welcome
Thanks!
Welcome
Thank you.
You're welcome!
@@DocSnipes 😊
I have a serious question gender dysphoria is a mental illness correct according to the DSM-5
Im curious about cognitive problems from burnout. Been working on all these areas in counseling since I had a breakdown from extreme work stress 8months ago but still when I try to do simple work my brain can not figure it out. I feel like I’m recovering from a stroke or tbi and cbt and ifs treatment just isn’t helping
I appreciate you watching the video. You may experience cognitive distortions (all or nothing or catastrophic thinking).
Grief. Literal grief from my Mom passing away, and grief connected to what I do for a so called living.
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes Your videos are like gold to me. Since I am burned out I am extremely backlogged. Will get to them though. The topic on the vagus nerve and inflammation is right in my ball park, since I do yoga and want to teach again.
Definitely burned out. On probation. I got in trouble after my grandmother was murdered. I’ve been sober since 2017. I just can’t seem to find the fulfillment I had in my last job. My boss makes it impossible to just do my job and let everyone work in harmony. She loves discontentment. It’s miserable. All of the employees feel this.
Thanks for watching.
Dr. Snipes. Thank you so much for your rational normal videos that isn't based on "spirituality". Thanks :)
Thanks for watching.
Cool
Thanks for watching.
Well .Sometimes You need seek a professional support Yeah .I need a change. All the best .
Thanks for watching. Wishing you peace, health, and happiness.
Hello doc
Thanks for watching.
Grief +EXECUTIVE DYSFUNCTION IMPAIRMENT CAUSES Despair GRIEF EXHAUSTED. FLAT feeling.
True. One day at TIME. SURVIVAL. LOST OF WITS.
UNABLE to work with solving minor scenarios. Grief. Disabled. Traumas.
Low energy. Low Dopamine. (Distress out of control.) Set backs are devestating. Crushing. Heart breaking Lack of COMPASSION ATTENTION from PEERS IN A BETTER STATE.
This comment and the others plus the video are exactly where I’m @. Thank you for sharing and the succinctness. Those are important details.
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