Proud LCIF practitioner since Feb 2019 and this group really helped me a lot.From 93kg down to 75kg without following that balanced diet recommended by those MD’s and nutritionists.
@@mightyobserver12 dapat nga po with exercise ksi lalawlaw ang balat mo kahit ano pang diet yan. Kahit puro ka cardio, lalawlaw, ano pa po kaya ang diet lang talaga. Dapat with weights kahit paano para matone ang body especially sa mga may edad na.
I love LCIF proven naman talaga yan. Dahil magkakaroon din ng desiplina sa pagkain. Easy to follow and enjoyable pa. Araw araw lagi akong nag eexplore ng ibat ibang recipe masarap naman sya. Tulad ng zuccini lasagna, gumawa din ako fried rice with shrimp pero cauliflower ang gamit ko nag explore din ako ng dessert yung low carb chees cake then low carb ice cream. I started aug 12 from 160lbs now 130 lbs na lang ako ideal weight ko sa height ko 105 lbs. Kaya im inspired na ituloy tuloy ang LCIF. 👍😄
115 kg at the age of 17. Tas nalaman ko yung LCIF facebook group way back June or July 2019. Natry ko lang tas nadapa pero nabawasan ang timbang. Tas kahit nadapa po ako, na control ko narin pagkain ko ng madami. Tas gusto ko ulit ituloy kasi parang napaparami na naman ako kumain so November 30 2019 kahapon lang nag decide na ako mag gym tas nag weight in muna ako at 89.5kg nalang timbang ko. Hehe na inspire ulit ako bumalik ngayon sa LCIF. Waistline before - 49 inches.
Relate ako dto kc mataba rn ako sobra taba n umabot n ako sa 116 kg ,,at ngayn active sa socila media n kilala ko un LCIF. .5 month today diet 91 kg ..
LCIF practinioner here for 3 months now.. from 83 kgs to 62 kgs which is my maintaining weight now.. Low carb is sustainable way of eating. Maybe the nutritionist should do Low carb way of eating as well. The food that she was suggesting is not good.
Aw akala ko she all take fry food meat and eggs, na takot ako bigla ksi mukhang ung HEART naman ata ang aapektuhan naman Sa Bosh niya but seems like she eat fruits that is a good combination keep going and congrats for the change
Bakit pinag pipilitan ng mga nutritionist ang carbs? Especially refined/white carbs such as white rice and bread eh proven na nga na masama, nakaka highblood at taas ng sugar
Ang kulit nung Nutritionist ...hwag nyu na palitan ang diet nmin.Ginawa na nmin yan di rin effective ..taas pa bp ko..naniniwala ako sa knin nakakahighblood at iba pang carbs
@@jaivd5156 ako kc dati 6mos nabawasan ng 8-10kg lang, with rigorous exercise na yun.. Tapos sya pumayat ganun kabilis by food management, huhu, asan ang katarungan! Ngaun umpisa na naman ako after pregnancy
Correction po, hindi po low carb HIGH PROTEIN ang pinopromote sa LCIF PH. Tinururuan pa kami dun na huwag matakot sa TABA. Hindi po maganda ang high protein diet.
Amelia04 * hahaha so ano maganda? highcarbs diet ba? kaya lumalala obesity sa pinas eh. Kasi panay ang kain nyo na mataas sa carbohydrates, tapos pag nagkasakit kayo sisihin nyo karne.
That food they are showing..thats not good in the long run. Kelangan mas marami ang gulay and the meat shd not always be fried. For those who absolutely do not want to eat rice, eat cauliflower rice. Boil and mash the cauliflower and use that as your rice. Or quinoa, couscous as substitute.
So she is on Ketogenic diet...high on fat, protein and low carbs. Not good...in the longterm. The key here is moderation lalo na sa fats my golly barado na ang arteries mo.
@@calebbenedictibarra1194 I did my researched thank you very much. To clarify what carbs are you talking about? Cookies, chips, glucose??Fruits has carbs too? FYI: I have watched several documetaries literatutes with scientific evidences, I have watched several MDs interviews, I have watched some webinars. i have met patients who loved to eat fats. I have met vegetarian patients etc etc. This is what I know based on what I have read, reaearched and watched so God bless..✌️
Carbs is sugar, fructose is a hidden sugar of fruits, it doesnt makes sense when it comes to lowcarb way of eating. Carbs is bad, carbs is non-essential its nothing but a delicious poison.
I am M misinformation yang sinasabi mong barado na arteries ko. Are you sure? Siguro if magcoconsume ako ng carbs, yan jan magkakaroon ng inflammation.
![24 Oras Express: December 11, 2024 [HD]](/img/n.gif)
Proud LCIF practitioner since Feb 2019 and this group really helped me a lot.From 93kg down to 75kg without following that balanced diet recommended by those MD’s and nutritionists.
Pero si mr Aguila hindi nagwo workout. Tinanggal ako ng irecommend ko yan sa kanya.
@@mightyobserver12 dapat nga po with exercise ksi lalawlaw ang balat mo kahit ano pang diet yan. Kahit puro ka cardio, lalawlaw, ano pa po kaya ang diet lang talaga. Dapat with weights kahit paano para matone ang body especially sa mga may edad na.
Panu mag sumali s gruop ng LCIF
Tama mahirap talaga maging mataba kasi kung ano-anu tawag ng mga nakakasalamuha minsan sariling pamilya pa.
👍
Tama ka po
tagal ko na nanunuod ng pinoy md.. i can say iba na ang vibes ni ms. connie ngayon kasi pumapayat na siya 😄 congrats sa host
Wow nkka proud nman
And simple yng Ganda nya
Kudos LCIF! Thousands and thousands of Members change their lives because of low carb way of eating.
#proudmember
Lowcarb Bros pa hug po
Bkit po di ako mkapasok sa group?
Same here 🤗🤗
Lakad lakad lang ginawa ko umaga gabi 20lbs nawala in 30 days. ginawan ko ng video.
Sometimes kailangan rin nating alagaan ang ating sarili. Medyo mahirap pero push lang. Maaachieve mo rin ang magandang hubog ng katawan
Pano kay
In fairness kay Connie Sison, pumapayat na sya after years of being overweight. Keep it up!
I love LCIF proven naman talaga yan. Dahil magkakaroon din ng desiplina sa pagkain. Easy to follow and enjoyable pa. Araw araw lagi akong nag eexplore ng ibat ibang recipe masarap naman sya. Tulad ng zuccini lasagna, gumawa din ako fried rice with shrimp pero cauliflower ang gamit ko nag explore din ako ng dessert yung low carb chees cake then low carb ice cream. I started aug 12 from 160lbs now 130 lbs na lang ako ideal weight ko sa height ko 105 lbs. Kaya im inspired na ituloy tuloy ang LCIF. 👍😄
LCIF practitioner here from 78kg to 60kg in 3months, Nawala ang asma ko at iba pang karamdaman
Lyn Burro share namn sis anung secret po
115 kg at the age of 17. Tas nalaman ko yung LCIF facebook group way back June or July 2019. Natry ko lang tas nadapa pero nabawasan ang timbang. Tas kahit nadapa po ako, na control ko narin pagkain ko ng madami. Tas gusto ko ulit ituloy kasi parang napaparami na naman ako kumain so November 30 2019 kahapon lang nag decide na ako mag gym tas nag weight in muna ako at 89.5kg nalang timbang ko. Hehe na inspire ulit ako bumalik ngayon sa LCIF.
Waistline before - 49 inches.
Totoo to. LCIF! Sobrang effective. Basta determinado. No more cravings
Relate ako dto kc mataba rn ako sobra taba n umabot n ako sa 116 kg ,,at ngayn active sa socila media n kilala ko un LCIF. .5 month today diet 91 kg ..
3 yrs,, 61 yro here
oh my proud lcif.. ako nmn lumobo nun cesarean...from 148lbs to 117lbs.go go yeah
Ano po ginawa niyo po miss? Ako kasi cesarean din. Tapos ang taba ko na now.
Me, during the pandemic. 20 lbs ang na gain. I also ate a lot of carbs noong pandemic and didnt exercise much.
Been doing LCIF for 1 yr. From 83kg-63kg ❤
18 months in my journey and this is my lifestyles low carb all the way :) #ProudandLoudLcifPractitioner
Me too
Me from 216lbs to 150lbs! And still counting GW ko 130 5'4 ang height thank u LCIF!❤️
Low Carb and Intermittent Fasting.... gogogo..
erica lozada ano means ng fasting po?thank u
@@kharlajoannaaguipo7475 d ka po pwd kumain that time..water, green tea , black coffee lng walang sugar yun lng..
kamote , saba and egg diet . Then green tea effective naman .
LCIF practinioner here for 3 months now.. from 83 kgs to 62 kgs which is my maintaining weight now.. Low carb is sustainable way of eating. Maybe the nutritionist should do Low carb way of eating as well. The food that she was suggesting is not good.
Ilang oras ang if window mo sis
that balanced plate recommended by the nutritionist is garbage. why fix it if it is not broken? adding fructose to your diet doesn't make any sense.
No to carbs.. YES TO LCIF💪
Keep on doing your lowcarb way of eating. IT IS SUSTAINABLE. Nutritionist should be put on a lowcarb diet as well. Just saying...#teamlcif
What about the stretchmarks that come after?
balance diet at variety of food lang ang kailangan. hindi tama na tatangalin mo ang carbohydrates sa pagkain.
Original Oats still low carb basta huwag lng sobra and fruits with toppings
Aw akala ko she all take fry food meat and eggs, na takot ako bigla ksi mukhang ung HEART naman ata ang aapektuhan naman Sa Bosh niya but seems like she eat fruits that is a good combination keep going and congrats for the change
Bakit pinag pipilitan ng mga nutritionist ang carbs? Especially refined/white carbs such as white rice and bread eh proven na nga na masama, nakaka highblood at taas ng sugar
Ang problema nang mga matataba magpapayat
Samantala naman kaming mga payat nag problema paanu magpataba kahit anung kain😂😂😂
ilang taon ka na? 26 babagal n metabolism mo... napakapayat ko nun...sobrang lumaki ako. nun nanganak after nanganak pero nagpapayat n ko lcif din
We can live without carbo, but we cant live without protein and fatty acids
Keto since jan 16 2020! Lost 16 lbs
Kpag ginusto..kakayanin..no cheating lng..avoid sweets and salty dn at walking kahit at home
Alaga ko dito sa kuwait 13 palang edad 105kls na talaga
Sana makayanan ko mag diet .. nahirapan talaga ako tamad din ako mag exercise 😢😢😢😢😢
lcif is so effective!
Ang kulit nung Nutritionist ...hwag nyu na palitan ang diet nmin.Ginawa na nmin yan di rin effective ..taas pa bp ko..naniniwala ako sa knin nakakahighblood at iba pang carbs
May pucibilidad poh b pumayat khit nag tatake NG pills???
pinoy mdparequest nman pong pagusapan yung tungkol sa cavernous malformation of the brain..
Ang bilis po nya pumayat, within 6 months ok na weight nya. Pwede pala pumayat ng hindi nag eexercise eh..food management lng gaya ng gnwa nya
totoo yan
@@jaivd5156 ako kc dati 6mos nabawasan ng 8-10kg lang, with rigorous exercise na yun.. Tapos sya pumayat ganun kabilis by food management, huhu, asan ang katarungan!
Ngaun umpisa na naman ako after pregnancy
"parang walang bukas sa paglamon" haha relate
kakainggit sana ako din huhu
Iniinsist pa din ang balance diet eh wla nman essential carbohydrates
♥️♥️♥️♥️
gndA n nya... nkktuwa
❤❤❤
Pwede po ba tong LCIF for digestive problems like gerd, ulcer, hiatal hernia and sa may fatty liver? Pa sagot po please ty..
hi po as for experince po d po pwd kong sa akin i have ulcer and fatty liver d po siya applicable kagaya ko po. dpnde po sa yun sa tao thank you
#lcif phil 💖💖💖💖💖
infairness pumifitness journey na uli si mam Connie :)
Her diet is keto. Yes pede un long term.
wow membervdin ako sa lcif
7 months no rice here. i love LCIF garbage ang carbs hay si ate nutritionist kaya pala ikaw eh chubby pamay carbs or balance diet
Kasali rin ako sa group na lcif
4 years nilang di nakita si Anne, wala man lang hugs? Parang envy yata ang dating ng “friends” nya.
Baka kasi re-enactment na yung pasok nya sa resto. Am sure nagbatian muna before the camera guy say ‘action’!
Ano pong group yung sinalihan nya?
Ivy Garz Lcif.. search mo nalang sa fb. more on low carb diet or yung iba ketogenic na yung way ng diet.
Ivy Garz low carb/intermittent fasting
Lcif.sali ka dun ma inspire ka
Baby Anne
Member ako jan.. 1 month plg nabawasan nko 10 kilo.. i love my Lcif family
San po haha ang daming LCIF diko lam san legit
@@JustMenggaysearch mo
Low Carb and Intermittent Fasting
1million ang member jan
10kilo one month? seryoso ka wala bang halong yabang yan?
Nkikita q sarili ko sa knyah. Talagang obis n q.hayy Sana maging madesiplina na ko
Pumapayat si conniee ayiieee hahahaha
Correction po, hindi po low carb HIGH PROTEIN ang pinopromote sa LCIF PH. Tinururuan pa kami dun na huwag matakot sa TABA. Hindi po maganda ang high protein diet.
Amelia04 *
hahaha so ano maganda? highcarbs diet ba? kaya lumalala obesity sa pinas eh. Kasi panay ang kain nyo na mataas sa carbohydrates, tapos pag nagkasakit kayo sisihin nyo karne.
Pwede naman mag carbs kaunti lang di lalagpas ng 100-200g, nako kaya pala maraming nagkakasakit sa bato
sino dito ang nacucutan sa pagkaing laruan hahahah
Ang hot ni Ms. Connie
Low carb diet,, mawawala mga sakit nyo,,,, 3 yrs lcif here,,,,,,,,, Naku ewan ko sayo nutritionist,, mg aral. Ka ulit
pareho tyo ms...ang hrap😑🤐🤐🤐
lowcarb and intermittent fasting ks effective ...
That food they are showing..thats not good in the long run. Kelangan mas marami ang gulay and the meat shd not always be fried. For those who absolutely do not want to eat rice, eat cauliflower rice. Boil and mash the cauliflower and use that as your rice. Or quinoa, couscous as substitute.
Yung feasting sa IF hindi mukbang yun ha char hahaha
Hi tapikan nman tayo ng bahay guy's. Iwn lng ng bakas sa bahay ko
done
Tara bhe tapikan tau
@@crizchannel5503 #412 na hug na kita.. hug back kpo
@@mslaniebells5874 na hug na kita hug kna lang, #51
gamit ka ng pressure cooker game changer
ako po payt po ako pero tyan lang po ang malaki sken
balance diet will not help us to be healthy.duh obese is high still.
dito sa us eh maliit ka pa hehe
Dito rin sa Canada. Normal lang yan
يا ريت ترجمون عربي او انكليزي
intermetent fasting,low carb diet and high fat yan ginawa n’ya
Kapangalan ko pa HAHAHAHA
Too much white rice!🤗
Gayahin n sna nung nka red😂😂
Diet lang
Gusto ko na sumexyyyyyyy!#2020 goals
Protein is important, but rice is not lmao. Balanced diet isnt always right
Hays sana makaya kodin yan..
Small youtuber hug to hug
Caren Dalisay Mendoza 👍
Minsan kung cno pa ung na aadvice cla pa ung mukhang hindi healthy at mataba.😂tulad nung nutritionist 😂
Skl PNG 1k ako
Cousin q 2.
Echusera hindi rin naman healthy kinakain haha
So she is on Ketogenic diet...high on fat, protein and low carbs. Not good...in the longterm. The key here is moderation lalo na sa fats my golly barado na ang arteries mo.
carbs cause inflammation not fats/proteins. Better do ur own research for more information. thanks!
@@calebbenedictibarra1194 I did my researched thank you very much. To clarify what carbs are you talking about? Cookies, chips, glucose??Fruits has carbs too? FYI: I have watched several documetaries literatutes with scientific evidences, I have watched several MDs interviews, I have watched some webinars. i have met patients who loved to eat fats. I have met vegetarian patients etc etc. This is what I know based on what I have read, reaearched and watched so God bless..✌️
Carbs is sugar, fructose is a hidden sugar of fruits, it doesnt makes sense when it comes to lowcarb way of eating. Carbs is bad, carbs is non-essential its nothing but a delicious poison.
it comes from rice, bread, pasta, oats, biscuits, starchy foods, fruits except avocado and berries, rootcraps and etc.
I am M
misinformation yang sinasabi mong barado na arteries ko. Are you sure? Siguro if magcoconsume ako ng carbs, yan jan magkakaroon ng inflammation.