Eliminate Stress and Anxiety in Seconds | Tamil Motivation | Hisham.M
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- Опубліковано 12 жов 2023
- Learn Andrew Huberman's powerful breathing exercise to take control of your stress and anxiety in this step-by-step tutorial. This simple yet effective technique can act as a kill switch for stress and anxiety, and it's something you can learn and start using today.
Simple and powerful practices to eliminate stress and anxiety in Tamil by Hisham.M
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#motivation #breathing #stressrelief #anxiety - Навчання та стиль
இத இத இத தான் எதிர்பார்த்தேன் சகோ ரொம்ப நன்றி. எனக்கு தேவையான வீடியோ பதிவு
Enakum pa
Yes sir 😢😢😢😢😢😢l am suffering 🥺 about my family situation
Very scientific method for stress relief 🎉
I use mindfulness exercises to ground myself and let anxiety pass. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me learn some practices.
Mindfulness exercise meaning
Hi
@@user-zw1im3qe2eMeans which makes you focus on the present .. mindful practice tasks ellam ungala present state la mind iruka vaikum so you don’t overthink
Please explain 'mindfulness' exercises.
My son is suffering from anxiety.
It is used to control your mind
Very useful message Hisham bro...Nandri bro..
மிகவும் பயனுள்ள பதிவு வாழ்த்துக்கள் சகோ
அருமையான தமிழ் விளக்கம் சகோதரா.
Sir really useful. Thanks a lot bro.
Fantastic message sir🎉 Useful matters
Useful info brother
Best breathing exercise
திருமந்திரம் நூலில்
இது போன்ற பயிற்சி சொல்லப்பட்டுள்ளது .
இதை வாழ்வியல் நோயில்லா நெறி .
இந்த நல்ல பயிற்சிகளை பதட்டமான அசாதாரணமான சூழலில் மட்டுமல்ல
அனுதினமும் செய்யலாம்
. நன்றி
பதட்டமான சூழலிலாவது நாம் இதை
Vazhgavalamudan Brother
அழகான பதிவு, பயனுள்ள பதிவு
அருமையான பதிவு. Not familiar with the second exercise mentioned in the video. However will try it. Thanks
Nalla pathivu........ Nandri brother💐💐💐💐
மிக நன்றிகள்...
Very useful information sir.Thank you so much Hisham ♥️♥️♥️
Yet another great video
Thanks do much dear god bless you
Very useful excellent method❤❤❤
Excellent ❤❤
Very helpful …thank u sir …
😊
Thank you Hisham
நன்றி நன்றி நண்பரே ...
very useful thanks sir
Romba thanks anna.. it's worked well instantly..
Bro you can suggest binural beats or frequency healing also....please talk about it 😊😊😊
🤝sure sure
அருமை❤
Very useful information brother kantipa nan try panren brother thank you so much brother 🙏🙏🙏
Thank you Bro.
Very useful message thankyou ❤
Thank you sir😊
Thank you sir ❤
Thankyou sir I follow it...
Very good msg excellent 👍
Thank you ❤❤❤
Super thalaiva 😊😊😊 nandri
Rompa tq anna 2 week...low dipertion
Thank you sir
நன்றி தம்பி
சூப்பர் அண்ணா
Theivame romba nandri
Thank you speech nice
Its very useful for people. And also for me.mental stress will be reduced.
Sir self healing video போடுங்கள்
Yes sir super ❤❤❤
From srilanka
Thank you bro
Thank you nanba
romba nandri bro
Super message
Super bro. ...❤
Thanks 🙏 a lot
Thankyou sir
Thanks tampi🎉
Sir I love my son but my son did not hear my word what happen pl tell me
How many times in a day
Yes super msg dear thank you
Useful channel.good work very appreciative brother.
Thanks and welcome
மிக அருமையான பதிவு நன்றி மகிழ்ச்சி
Thanks thanks a lot
Awesome
Superb
Thanks sir
Thanks
Nice speech n bold voice sir
Super sir
Good 👌
Useful video bro.😊...will try it
Hi this breathing exercises all from our pathanchali methed.
Fine thanks
Hisham bro. Gratitude to you and your channel. Love from tamilnadu India.🎉🎉🎉
Thanks a ton
Really very useful video. Bro
Thanks lot
Welcome 👍
நன்றி நன்றி நன்றி நன்றி நன்றி
I have long term depression. I am suffering from gerd and IBS now. Advise me how to overcome depression
Excellent message and need of the hour for both professionals and students
Sir stammering problem solution solluga sir
I am happy
I was happy
I will be happy
It works
Thanks anna
Bro you are awesome 🎉 stay blessed
Thank you so much 😀
Nice
Useful message 👍thank you
hai
@@mynaasmynaaspoor punda
Super br
GOOD. 👌
hai
Thankyou sir good information
So nice of you
Sir please put words in english too
Anna nega 100varusam nalla erukkanum
இதுவும் நம்ம யோகா பயிற்சிதான், இதில் அயல்னாட்டினரின் பங்கு என்ன?
அண்ணா ஒரு நபர பற்றி ஓவர் திங் வருகுது imagination வருகுது இத கன்ரோல் பண்ண என்ன பண்ண வேண்டும்
Plz starting la yea control panidunka....romboo vitinkana many disease vanthudum....unkaluku oidichavanka kita solunka
👍👌🏻
Ukatha. Program super❤
Baynullapathivu
super bro
haiii
👌🙏
🙏🙏🙏
❤❤❤❤❤
🎉🎉
Oom anna
You look like fazal.
One of my relative
Super
நல்ல பதிவு நன்றி நண்பரே தாங்கள் தான் ஒரு அற்புதமான வேலை செய் கிறீரகள